Activating Your Inner Fountain of You-Th

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1698704062
Total Pages : 324 pages
Book Rating : 4.6/5 (987 download)

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Book Synopsis Activating Your Inner Fountain of You-Th by : Joy Peters PhD

Download or read book Activating Your Inner Fountain of You-Th written by Joy Peters PhD and published by Trafford Publishing. This book was released on 2020-12-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: LA Longevity Researcher & Celebrity Doctor Reveals The Newest Treatments For A Lifetime Of Ageless Beauty & Youthful Vitality Hidden within your own body, is an internal fountain of youth. Discover how to activate your own inner fountain of youth and enjoy a safe, effective, healthy lifestyle and self-care beauty system that really works. Discover how to reset your Age-Clock with tips on how to slow aging and turn back the hands of time to activate your inner mechanisms of youthful vitality. Scientists have discovered these simple daily rituals to flush out old cells and stimulate new cell growth with newly discovered substances that slow down and help reverse the signs of aging. You can prevent the cause of wrinkles and repair DNA damage for a healthier and longer life. The key to unlock your own youthful vitality, beauty and longevity is at your fingertips. • Discover The New Compounds That Help Reverse Signs of Aging & Slow Your Age-Clock • Anti-Aging Secrets For Looking & Feeling 10+ Years Younger Than Your Actual Age. • New Beauty Treatments You Can Do At Home To Tighten, Tone & Lift Aging Skin. • How To Eliminate Hidden Culprits That Cause Wrinkles and Accelerate Aging. • How To Repair Your DNA And Lengthen Your Telomeres • How To Prevent The Cause Of Wrinkles & Do An At Home Face-Lift • The Keys To Living A Longer, Healthier And Happier Life Bonus: Your Genes & The 7 Sirtuin Factors To Prevent Disease Your Epigenetics & NutriGenetic Correctors Your Blood Type And The Right Anti-Aging Diet Your Body, How To Strengthen & Regenerate It

Ancient Secrets of the Fountain of Youth

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Author :
Publisher : Harmony
ISBN 13 : 0307423506
Total Pages : 126 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Ancient Secrets of the Fountain of Youth by : Peter Kelder

Download or read book Ancient Secrets of the Fountain of Youth written by Peter Kelder and published by Harmony. This book was released on 2007-12-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Detox - Nourish - Activate

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Author :
Publisher : Aeon Books
ISBN 13 : 1913504085
Total Pages : 510 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Detox - Nourish - Activate by : Dr. Lulu Shimek

Download or read book Detox - Nourish - Activate written by Dr. Lulu Shimek and published by Aeon Books. This book was released on 2021-07-15 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traveling down a dead-end road? Are you stuck in patterns of thinking, feeling and behaving that cause you unrest? Do you hear a voice within hinting that there is some greater purpose for you? Are you ready to revolutionize how you think, feel and live? This life changing book contains the keys for you to access your best self, and live your most fulfilled life. Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love by Dr. LuLu Shimek and Adora Winquist offers a visionary approach to empower readers on the path of self-discovery and self-mastery. This three step system is designed to heal trauma at the core level from this lifetime and many previous generations. These three areas of well-being are explored, in depth, with eleven primary alchemical interventions to facilitate healing down to the DNA level. With a series of introspective explorations, meditations, plant based formulas and profound insight, readers connect deeply to Detox, Nourish and Activate the brain, adrenal glands and heart for holistic healing and personal growth. The power for your healing journey is at your fingertips. Transform your health, your life, and your world. Leaders in the field of alternative medicine, Dr. Lulu Shimek and Adora Winquist guide you through the healing journey. Dr. Lulu Shimek is an expert in genetic health and works with patients experiencing chronic disease; she teaches her patients to create new lifestyles and relationships with themselves by a thorough examination of the foundations of health. Master formulator Adora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. She is a pioneer in the fields of aromatherapy and energy medicine..

Rejuvenation

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567186338
Total Pages : 244 pages
Book Rating : 4.1/5 (863 download)

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Book Synopsis Rejuvenation by : Joe H. Slate

Download or read book Rejuvenation written by Joe H. Slate and published by Llewellyn Worldwide. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting 45 New Age-Defying Strategies! It doesn't matter if you're 38, 58, or 88 -- regardless of your current age, you possess the inherent potential to rejuvenate and recreate yourself. Rejuvenation presents 45 anti-aging strategies, many of which were developed by the author in a research laboratory setting. These age-defying strategies will empower you to increase the length and quality of your life by protecting and fortifying your own innermost energy system. Using the proven methods in this book, you will: -- Learn strategies for reversing the effects of negative stress -- Energize biological systems and influence brain activity through self-hypnosis -- Follow a seven-day plan designed to initiate an upward growth spiral that counteracts aging and promotes continuous renewal of the mind, body, and spirit Rejuvenation also includes a CD featuring meditations and exercises from, the seven-day plan. Activate your internal fountain of youth and look forward to many more years of health and happiness!

Waking Up in 5D

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1591432898
Total Pages : 220 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Waking Up in 5D by : Maureen J. St. Germain

Download or read book Waking Up in 5D written by Maureen J. St. Germain and published by Simon and Schuster. This book was released on 2017-09-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations • Explains how to recognize the 5D experiences you’ve already had, identify the differences between 3D linear thinking and 5D multidimensional thinking, and turn 3D viewpoints around to expand your perception of what is possible • Includes exercises to protect your energies, especially while sleeping, and Sacred Geometry meditations to open yourself to higher frequencies • Reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force We are all transitioning from the narrowly-focused and polarized awareness of the Third Dimension and waking up to the higher vibrations and abilities of the Fifth Dimension. Each of us has already experienced 5D: Think about your most memorable and uplifting experiences of the recent past--where everything went well, interactions were harmonious and loving, and all felt blissful and happy--that’s 5D. For some, the shift is sudden and permanent, but for many of us, the change is gradual, coming in fleeting moments and waves. In this ascension manual, spiritual teacher Maureen J. St. Germain explains how to shift your energetic patterns and choose to permanently anchor yourself in the joy, love, and kindness of 5D. Guiding you through the opportunities the Fifth Dimension has to offer, the author reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force. She shows how 5D relates to 3D as well as to 4D, the transitional dimension between the two, and explains how to read the energy patterns that distinguish one dimension from the next as well as how to experience multiple dimensions simultaneously. She explores how to identify the differences between “good vs. evil” polarized 3D linear thinking and dynamic 5D multidimensional thinking and how to turn 3D viewpoints around to expand your perception of what is possible. Offering eye-opening stories of 5D experiences from students and inspiring information from her spirit guides, the author also details exercises to protect your energies, especially while sleeping, and provides Sacred Geometry meditations to activate your 8th chakra and open yourself to higher frequencies. She also explores how awakening to 5D allows you to form a strong bond to global consciousness, so your personal transformations will have a more profound impact on the people in your circle, and beyond.

Your Mighty Inner Healer

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Author :
Publisher : FriesenPress
ISBN 13 : 1525557009
Total Pages : 387 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Your Mighty Inner Healer by : Naty Howard

Download or read book Your Mighty Inner Healer written by Naty Howard and published by FriesenPress. This book was released on 2020-03-20 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Mighty Inner Healer offers a roadmap to wellness and a call to action. Whether you are faced with a health crisis requiring you to embark on a healing journey, or would simply like to deepen your well-being, these practical tools will guide you to spark your own healing revolution into wellness: - Tools to build your own solid foundation for health and the 3 root causes of disease - How liquid nutrition can let your inner shine glow - 108 recipes to boost your health and a one-day guided mighty detox - A new understanding of the art of mindfulness, plus 13 practices - Pathways to deeper inner questing, including 4 self-inquiry exercises - The power of your own revolution and more... The wisdom Naty shares is the result of her journey of reclaiming her health after a crisis resulting from heavy metal toxicity. Ultimately the healing journey is not just about re-claiming your health, it is also about reclaiming your power, freedom, purpose, your soul treasures and the possibility of unleashing your mightiness. UNLEASH YOUR MIGHTINESS www.natyhoward.com #YourMightyInnerHealer

The Practitioner's Encyclopedia of Flower Remedies

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Author :
Publisher : Singing Dragon
ISBN 13 : 085701126X
Total Pages : 586 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Practitioner's Encyclopedia of Flower Remedies by : Clare G Harvey

Download or read book The Practitioner's Encyclopedia of Flower Remedies written by Clare G Harvey and published by Singing Dragon. This book was released on 2014-10-21 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive encyclopedia brings together flower essences gathered from all corners of the globe, from Hawaii and the Himalayas to America and the Australian Bush. It explains what flower remedies are, how they work and how to choose the right remedies for your clients' needs. The properties of 33 families of flower essences and the benefits of over 2,000 remedies, combinations, mists and creams are described. An easy-to-use ailment chart pinpoints remedies for a wide range of physical and psychological conditions, from stress to hormonal imbalance and from allergy to depression. The author provides instructions for prescribing, preparing and using flower remedies alongside illustrative patient case studies. This will be the definitive handbook for practitioners, therapists and students of complementary and alternative therapies working with flower essences and will be valuable reading for those wanting to learn more about how they can use flower essences in their practice.

Weekly World News

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Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 1981-10-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Get Smart

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Publisher : JHU Press
ISBN 13 : 0801895162
Total Pages : 260 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Get Smart by : Samantha Heller

Download or read book Get Smart written by Samantha Heller and published by JHU Press. This book was released on 2010-02-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives.

The Horror Collection

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Publisher : M-Y Books Limited
ISBN 13 : 1907649379
Total Pages : 211 pages
Book Rating : 4.9/5 (76 download)

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Book Synopsis The Horror Collection by : The Cheat Mistress

Download or read book The Horror Collection written by The Cheat Mistress and published by M-Y Books Limited. This book was released on 2012-08-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheats Unlimited are the specialists when it comes to video game cheats, tips and walkthrough guides. Fronted by the glamorous and gorgeous Cheatmistress, Cheats Unlimited has helped over five million gamers worldwide over the last 12 years. Through phone lines, fax machines, the Web and WAP sites and now eBooks, we have been there for gamers when they've needed us the most.With EZ Guides we aim to help you through the top games on Xbox 360, PlayStation 3, Nintendo Wii, DS and PSP, step by step from beginning to end in an easy and entertaining way. Along the way we'll teach you about the game's top secrets and the best way to unlock that Achievement / Trophy. EZ Guides are written by dedicated gamers who are here to help you through the difficult times in gaming.EZ Guides: The Horror Collection covers walkthrough guides for six of the top horror games on Playstation 3 and Xbox 360: Alan Wake, BioShock 2, Resident Evil 5, Silent Hill: Homecoming, Wolfenstein and Prototype. Ease your way through these hardcore titles with a lot of help from our detailed and entertaining walkthrough guides.Formats Covered:Xbox 360, Playstation 3

Energy Psychology

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Publisher : North Atlantic Books
ISBN 13 : 1583944117
Total Pages : 473 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Energy Psychology by : Michael Mayer, Ph.D.

Download or read book Energy Psychology written by Michael Mayer, Ph.D. and published by North Atlantic Books. This book was released on 2011-06-14 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average person self-healing tools for physical and mental health. Unlike the quick-fix books on energy restoration, this book uses timetested, age-old practices from sacred traditions in combination with well-established clinical approaches. Dr. Mayer teaches readers bodymind healing methods to treat anxiety, chronic pain, addictions, hypertension, insomnia, trauma, and other prevalent conditions. Written in a clear, intelligible style, Energy Psychology includes real-life case studies that highlight the effectiveness of his techniques.

Hall of Fame, Salman Khan

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Author :
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Hall of Fame, Salman Khan by : Biswadeep Ghosh

Download or read book Hall of Fame, Salman Khan written by Biswadeep Ghosh and published by . This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biography of Salman Khan, Indian motion picture actor.

Classical Feng Shui for Health, Beauty & Longevity

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750980
Total Pages : 200 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Classical Feng Shui for Health, Beauty & Longevity by : Denise Liotta Dennis

Download or read book Classical Feng Shui for Health, Beauty & Longevity written by Denise Liotta Dennis and published by Llewellyn Worldwide. This book was released on 2016-12-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your wellness, extend your longevity, and secure a healthy environment with the ancient power and wisdom of Classical Feng Shui. This comprehensive guide reveals ancient and modern techniques for lasting health and beauty that both beginners and advanced students can use. Providing step-by-step instruction, Feng Shui Master Denise Liotta Dennis teaches you: The two most popular Classical Feng Shui systems: Flying Stars and Eight Mansions Feng Shui's Taoist roots and a variety of health modalities from ancient and modern times Profound secrets of the "Heavenly Doctor" position and its importance in enhancing health Ways to protect your body and mind from detrimental formations, devices, and environments With well-researched information, period charts, astoundingly accurate health predictions, and much more, Classical Feng Shui for Health, Beauty & Longevity will help you be happier and healthier. Praise: "Denise Liotta Dennis has done a great job of clearly expressing [the application of feng shui to health], going into great detail."—Grand Master Dr. Stephen Skinner

Sleep Rituals

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507209533
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Sleep Rituals by : Jennifer Williamson

Download or read book Sleep Rituals written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2019-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

The Temples of Golden Light

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Author :
Publisher : Balboa Press
ISBN 13 : 1982280867
Total Pages : 226 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Temples of Golden Light by : Linda Jarrett

Download or read book The Temples of Golden Light written by Linda Jarrett and published by Balboa Press. This book was released on 2019-07-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Temples of Golden Light are a gift from Source, to re-balance planet earth with Goddess energy, raising the vibration through ascension. As etheric temples each temple may be visited during meditation, contemplation or one’s sleep state for healing, relaxation, upliftment, inspiration, cellular renewal, also for the release of any energy blocks stopping you from moving forward. The Temples will give you guidance and protection, they are filled with much love and total light. The Temples of Golden Light are sacred goddess temples of golden light. Three Goddesses over-light the temples, Lady Nada, twin flame of Jesus Christ, Goddess Jacinta she works with the Rainforests and Nature on planet Earth, and Goddess Lathinda who comes from another universe called the Universe of Golden Light. Surrounded by the Rainbow Angels who are able to heal all of your chakras at the same time, under the guidance of 2 New Archangels called Archangel Metaziel and his twin flame Archangel Honoriel. The 144 Temples of Golden Light align to all of the pure energies within this wonderful Universe, and the Gods/Goddesses of Love and Light of Source. The Temples of Golden Light are surrounded by Four Universal Global Golden Seraphim Angels of the Highest Order representing north, south, east and west of our beautiful planet. Being a gift from source the temples may bring about Miracles. The aim of the Temples of Golden Light being to heal Humanity and Mother Earth herself bringing Peace and Harmony to a New Earth.

Activate Your Super-Human Potential

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1644115301
Total Pages : 582 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Activate Your Super-Human Potential by : Jerry Sargeant

Download or read book Activate Your Super-Human Potential written by Jerry Sargeant and published by Simon and Schuster. This book was released on 2023-01-17 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?

The Golden Book of Life

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Author :
Publisher : Balboa Press
ISBN 13 : 1982294450
Total Pages : 1033 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Golden Book of Life by : Simone Renee Quinton

Download or read book The Golden Book of Life written by Simone Renee Quinton and published by Balboa Press. This book was released on 2022-04-28 with total page 1033 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golden Book of Life & The Plasma Soul Codes is an extraordinary self-help bible overflowing with life-changing spiritual information, healing guidance, cosmic wisdom, and unconditional love specifically designed to empower you to live your best life. It is significantly unique as it presents intelligent, energetic codes of plasma light that live inside your soul. These codes magnetically reconnect you to converse with your limitless soul in plenty of practical means and enliven you and others in every way possible! Further, the Author feeds information from the collective soul group and all kingdoms of life. Nature, the Earth, animals, the stars, the whole galaxy and beyond – get ready for a magical ride of awakening – for all that is lives inside you! Simply look up a keyword in the back of the book and be sent to the best soul code to assist yourself or others with everyday breathing exercises, easy tips, moving meditations, hands-on healing and soul practices - physically, emotionally, mentally, and spiritually. If you wish to help yourself or another, be happy and enlightened, or are searching for the keys to all that is life, then this is your book!