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Achieve Lasting Happiness
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Book Synopsis Achieve Lasting Happiness by : Robert E. Canright Jr.
Download or read book Achieve Lasting Happiness written by Robert E. Canright Jr. and published by AuthorHouse. This book was released on 2005-08-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants a happy life. We sometimes assume possessions, power, prestige, or excitement will make us happy. All these pursuits eventually leave people feeling unfulfilled. Achieve Lasting Happiness, shows the secret to happiness lies within our humanity. We can realize the full potential of our humanity through the power of self-transformation. This book explains a four-step process for a fulfilling life. The four-step process is applied in a 28-day guided study using the timeless lessons of Confucius. This book will empower you to change your life. It will put you on the path to lasting happiness.
Book Synopsis Lasting Happiness by : Andrew Parnham
Download or read book Lasting Happiness written by Andrew Parnham and published by Augsburg Books. This book was released on 2020-04-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be happy, although 'happiness' can mean very different things to different people. But what if I don't feel happy? Is my life less worthwhile? And is there such a thing as lasting happiness anyway? Western society places great emphasis on the pursuit of health, wealth, and pleasure, with a general expectation that having these in abundance will lead directly to "The Good Life." But anxiety, depression, and loneliness are rife in our communities, and it is common for people to struggle with relationships and to feel they have a low sense of meaning and lasting fulfilment. Is there a better way for us to try to live? Andrew Parnham believes that there is, but such a way may take us in unexpected directions. In Lasting Happiness he invites us to explore this path in his company, looking beyond our immediate perceptions to consider our universal longings, the extraordinary way in which our brains engage with the world and ourselves, how healthy relationships develop and can be restored, and how meaning and fulfillment may actually be attained.
Book Synopsis A Practical Guide to Positive Psychology by : Bridget Grenville-Cleave
Download or read book A Practical Guide to Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
Book Synopsis Permanent Happiness by : Iyabo y Ojikutu
Download or read book Permanent Happiness written by Iyabo y Ojikutu and published by Dr Iyabo's Books & More, Incorporated. This book was released on 2017-05-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Another book about happiness?" What does this one have to say that we all have not heard before? And is happiness really an achievable state of being? We never stop craving happiness. It is the world's most sought-after feeling and emotion. As we wake up each morning, we do so hoping to find happiness in all that we experience, whether we are consciously aware of this desire or not. We do, of course, find happiness at different points and phases in our lives. The problem is, this situational happiness tends to be short lived. We are happy for a few days and then fall back into anxiety, sadness, and/or worry. Permanent Happiness outlines three easy steps to pursuing permanent happiness. It tackles key life situations we encounter during our daily living and shows how to pursue peace and be positive influencers on those around us. When our lives are in balance, we discover we let go of the stress and worry that arise when life throws us curveballs. Get ready to be challenged and inspired. More importantly, get ready to learn about and understand permanent happiness and peace from a different perspective!
Book Synopsis Happiness Realised by : Richard Bevan
Download or read book Happiness Realised written by Richard Bevan and published by . This book was released on 2019 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Happy By Choice: 50 Proven Ways To Achieve Lasting Happiness by : Mike Cunningham
Download or read book Happy By Choice: 50 Proven Ways To Achieve Lasting Happiness written by Mike Cunningham and published by Mike Cunningham. This book was released on 2023-07-20 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Happy By Choice" is a comprehensive guide to finding joy and fulfillment in everyday life. With practical tips and actionable advice, this book offers readers a variety of strategies to cultivate happiness in their lives, from connecting with loved ones to engaging in creative projects and learning new skills. Through the power of positive thinking and intentional actions, readers can discover the happiness that they deserve. Whether you're seeking simple pleasures or life-changing experiences, "Happy By Choice" is the ultimate resource for anyone looking to live their happiest life.
Book Synopsis The Misogi Method by : Jody B Miller
Download or read book The Misogi Method written by Jody B Miller and published by Jody B. Miller. This book was released on 2019-02-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Centuries ago, a Japanese Shintō ritual was taking shape. A ritual that promised to purify the soul, to eliminate impurities, to renew, to be reborn. The problem is, the MISOGI ritual was more of a shock to the system because you had to stand practically naked, under a freezing waterfall in order to get the full effect. I don't know if this ritual started because the Shintō practice endorsed pain and suffering. I have found no research to that effect. But what I did find was the story behind the story, all of which played a part in the unfolding of my story to landing a TEDx talk and developing the current MISOGI Method. A way to achieve lasting happiness that will help you realize the unlimited possibilities in your life.
Book Synopsis Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World by : Harini Anand
Download or read book Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World written by Harini Anand and published by Harini Anand. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret to happiness? That's a difficult question to answer. But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want? So, what can we do? Buddhism teaches us that the solutions to our problems are within ourselves, not outside. It helps us to let go of material things or social status and focus on what is really important in life. Now you might have read about Buddhism before but still find its teachings confusing. This book will help you to understand it easily. Here's just a tiny fraction of what you'll discover: What is Buddhism and what do Buddhists believe? How to improve emotional and physical well-being without religion, worship, robes or rituals Manage anxiety, stress, depression and sleep Why chasing success and happiness is making you miserable – and what to do instead Practicing meditation, the number one habit proven by Neuroscientists to better control your thoughts The three major Buddhist divisions that you should know about Buddhism motivation methods used by Hollywood Superstar Richard Gere to stay successful Why Attachments Lead to Suffering (and What You Can Do About it) How Karma affects everyone and will catch up with you eventually Buddhist approaches to present-day problems Buddhism for kids - help your children learn from your mistakes and live happily ….and much, much more The teachings of Buddhism are straightforward and can be understood by anyone even if your not religious. So if you have been drawn to Buddhism for many years but did not really understand it then now is your chance. If we are going to change our life, then it is up to us. Start now with this book.
Book Synopsis Authentic Happiness by : Martin Seligman
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Book Synopsis Seven Steps to Lasting Happiness by : Azim Jamal
Download or read book Seven Steps to Lasting Happiness written by Azim Jamal and published by Jaico Publishing House. This book was released on 2006-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven Steps to Lasting Happiness is the product of years of questioning and reflection in the author’s quest to find sustained happiness. This book examines how to: — Have a clear vision for yourself — Know your values & principles — Feel fulfilled in the career of your choice — Have wholesome & mutually fulfilling relationships — Live to your fullest potential — Move forward in your life — Have a happy and balanced life
Book Synopsis THE SECRET TO FINDING TRUE AND LASTING HAPPINESS by : Roxanne Regalado
Download or read book THE SECRET TO FINDING TRUE AND LASTING HAPPINESS written by Roxanne Regalado and published by BookRix. This book was released on 2018-12-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is searching for happiness. But how can we truly find true and lasting happiness? Some find happiness in relationships, some in material wealth, some in good looks and good health. This book will tell you that finding true and lasting happiness relies on you. Circumstances and situations may affect us but still we have the power to do something that can change our circumstances. Be hopeful, be positive, live in the present moment and don't let anybody stop you and don't be afraid to do something that you love to do.
Book Synopsis Achieving Lasting Happiness by : Richard Stamm M. S.
Download or read book Achieving Lasting Happiness written by Richard Stamm M. S. and published by CreateSpace. This book was released on 2010-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACHIEVING LASTING HAPPINESS provides a 'broad-spectrum' and yet targeted approach to addressing the emotional and practical issues which keep us from realizing happiness. Each chapter offers insights and practical techniques which blend the most salient aspects of current Western thought with time tested Eastern philosophy. Similarly, the material is not presented as a transient 'feel good' book, but as something more enduring. To reinforce the concepts, each chapter either presents thoughts for reflection, or a simple structured exercise. A personal story or text from a counseling session may also be included to show others success using these techniques. Even though certain chapters may indeed make you 'feel good', the ultimate goal is to absorb the lessons which best fit your life circumstances, helping you cultivate long-term happiness. May your inner journey be filled with many riches and great reward.
Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Download or read book Get Happy! written by Anthony Gunn and published by Rizzoli Publications. This book was released on 2015-10-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We can all fall into the trap of believing that our happiness is out of our control. All too often we forget that the power fo find happiness is within us. Dr. Anthony Gunn's no-nonsense tips will help you find your way to happiness that lingers. By showing you how to reflect on your personal experiences and surroundings in new ways, the practical tips in "Get happy!" will illuminate the path to lifelong happiness. Dip in to discover 120 motivating tips on how to get happy!"--Page 4 of cover.
Book Synopsis 7 Paths to Lasting Happiness by : Elia Gourgouris Ph D
Download or read book 7 Paths to Lasting Happiness written by Elia Gourgouris Ph D and published by . This book was released on 2015-04-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 7 Paths to Lasting Happiness, Dr. Gourgouris provides you with powerful insights and simple effective exercises that can help you create and sustain a more fulfilling and joyful life. As you read and apply these principles, you will gain a new perspective that can transform both how you see yourself and those around you. Dr. Elia Gourgouris is the president of The Happiness Center, an organization dedicated to helping others find personal success and happiness. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships.
Download or read book Happy Adults written by Cathy Glass and published by HarperCollins UK. This book was released on 2012-01-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.
