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Accidentally Overweight

Author : Libby Weaver
Publisher : ReadHowYouWant.com
ISBN 13 : 1459628314
Total Pages : 298 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Accidentally Overweight by : Libby Weaver

Download or read book Accidentally Overweight written by Libby Weaver and published by ReadHowYouWant.com. This book was released on 2011-09-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

Accidentally Overweight

Author : Dr. Libby Weaver
Publisher : Hay House, Inc
ISBN 13 : 140195023X
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Accidentally Overweight by : Dr. Libby Weaver

Download or read book Accidentally Overweight written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2016-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

Accidentally Overweight

Author : Dr. Libby Weaver
Publisher : Hay House, Inc
ISBN 13 : 1781806756
Total Pages : 194 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Accidentally Overweight by : Dr. Libby Weaver

Download or read book Accidentally Overweight written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2016-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. Accidentally Overweight was born out of the 14 years Dr Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.

Accidentally Overweight

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473271541
Total Pages : pages
Book Rating : 4.2/5 (715 download)

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Book Synopsis Accidentally Overweight by : Libby Weaver

Download or read book Accidentally Overweight written by Libby Weaver and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish

Author : Betsy Schow
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462103413
Total Pages : 126 pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish by : Betsy Schow

Download or read book Finished Being Fat: An Accidental Adventure in Losing Weight and Learning How to Finish written by Betsy Schow and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.

Accidentally Overweight

Author : Libby Weaver
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (726 download)

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Book Synopsis Accidentally Overweight by : Libby Weaver

Download or read book Accidentally Overweight written by Libby Weaver and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rushing Woman's Syndrome

Author : Libby Weaver
Publisher : Hay House UK Limited
ISBN 13 : 1781808163
Total Pages : 273 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Rushing Woman's Syndrome by : Libby Weaver

Download or read book Rushing Woman's Syndrome written by Libby Weaver and published by Hay House UK Limited. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Too Tired to Cook

Author : Audra Starkey
Publisher : Balboa Press
ISBN 13 : 1504318765
Total Pages : 198 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Too Tired to Cook by : Audra Starkey

Download or read book Too Tired to Cook written by Audra Starkey and published by Balboa Press. This book was released on 2019-08-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Rushing Woman's Syndrome

Author : Dr. Libby Weaver
Publisher : Hay House, Inc
ISBN 13 : 178180897X
Total Pages : 273 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Rushing Woman's Syndrome by : Dr. Libby Weaver

Download or read book Rushing Woman's Syndrome written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2017-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.

False Positive

Author : Theodore Dalrymple
Publisher : Encounter Books
ISBN 13 : 1641770473
Total Pages : 242 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis False Positive by : Theodore Dalrymple

Download or read book False Positive written by Theodore Dalrymple and published by Encounter Books. This book was released on 2019-06-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New England Journal of Medicine is one of the most important general medical journals in the world. Doctors rely on the conclusions it publishes, and most do not have the time to look beyond abstracts to examine methodology or question assumptions. Many of its pronouncements are conveyed by the media to a mass audience, which is likely to take them as authoritative. But is this trust entirely warranted? Theodore Dalrymple, a doctor retired from practice, turned a critical eye upon a full year of the Journal, alert to dubious premises and to what is left unsaid. In False Positive, he demonstrates that many of the papers it publishes reach conclusions that are not only flawed, but obviously flawed. He exposes errors of reasoning and conspicuous omissions apparently undetected by the editors. In some cases, there is reason to suspect actual corruption. When the Journal takes on social questions, its perspective is solidly politically correct. Practically no debate on social issues appears in the printed version, and highly debatable points of view go unchallenged. The Journal reads as if there were only one possible point of view, though the American medical profession (to say nothing of the extensive foreign readership) cannot possibly be in total agreement with the stances taken in its pages. It is thus more megaphone than sounding board. There is indeed much in the New England Journal of Medicine that deserves praise and admiration. But this book should encourage the general reader to take a constructively critical view of medical news and to be wary of the latest medical doctrines.

The Accidental Book Club

Author : Jennifer Scott
Publisher : Penguin
ISBN 13 : 0451418824
Total Pages : 370 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Accidental Book Club by : Jennifer Scott

Download or read book The Accidental Book Club written by Jennifer Scott and published by Penguin. This book was released on 2014 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story of a woman who gets roped into hosting a book club with a diverse group of ladies.

Your Child's Weight

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 096711893X
Total Pages : 490 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis Your Child's Weight by : Ellyn Satter

Download or read book Your Child's Weight written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

Exhausted to Energized

Author : Dr. Libby Weaver
Publisher : Hay House, Inc
ISBN 13 : 1788171055
Total Pages : 273 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Exhausted to Energized by : Dr. Libby Weaver

Download or read book Exhausted to Energized written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2018-03-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, effective strategies to end exhaustion and boost energy With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.

The Healthy Life

Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743539185
Total Pages : 256 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Healthy Life by : Jessica Sepel

Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Accidental Droning

Author : Pete Liebengood
Publisher : Xlibris Corporation
ISBN 13 : 1503537609
Total Pages : 254 pages
Book Rating : 4.5/5 (35 download)

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Book Synopsis Accidental Droning by : Pete Liebengood

Download or read book Accidental Droning written by Pete Liebengood and published by Xlibris Corporation. This book was released on 2015-01-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bo Granger loses his job as the manager of a country club golf shop and turns to flying his private drone as a pastime. Accidentally he captures video with his drone of a woman being murdered by drowning. Bo is torn over whether or not to turn his video over to authorities. He is afraid of reprisal by the person who owns the mansion where the drowning took place, and he worries that his invasion of privacy will derail his wifes campaign to become governor of California as she is defined as a state legislator by her privacy platform. Bo endures a series of misadventures as he wrestles with doing the right thing. He is nearly shot to death by a goon hired by the dead womans husband, hes falsely charged with sexual assault by his wifes housekeeper in a dirty politics scheme, and he gets involved in a torrid romance with a female newspaper reporter who is determined to get the story of a lifetime.

Easy Peasy Healthy Eating

Author : Julie Schooler
Publisher : BoomerMax Ltd
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Easy Peasy Healthy Eating by : Julie Schooler

Download or read book Easy Peasy Healthy Eating written by Julie Schooler and published by BoomerMax Ltd. This book was released on 2021-01-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your picky eaters demanding more broccoli! · Does your child hate eating vegetables? · Are mealtimes a constant struggle to get nutritious food into your fussy family? · Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: · universally recognized as the most crucial part of a healthy and nutritious lifestyle, and · almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: · pick up easy ways to get your kids to eat their greens every single day · find out how to encourage eating a wider variety of vegetables · grab some great ideas to hide vegetables in meals (yes it is allowed!) · learn how to make eating vegetables fun and get your kids asking for more · create simple, nourishing and nutritious vegetable-filled recipes · answer top questions around vegetables like whether to go organic and how much we should be eating per day Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life. What’s stopping you from blasting your whole family into a healthier future today? Buy this book and you WILL increase your family’s vegetable intake – easy peasy!

The Essential Oils Hormone Solution

Author : Dr. Mariza Snyder
Publisher : Rodale Books
ISBN 13 : 1635653169
Total Pages : 402 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Essential Oils Hormone Solution by : Dr. Mariza Snyder

Download or read book The Essential Oils Hormone Solution written by Dr. Mariza Snyder and published by Rodale Books. This book was released on 2019-02-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.