Abundance Beyond Trauma Workbook

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Abundance Beyond Trauma Workbook

Author : Jeannine L. Rashidi
Publisher :
ISBN 13 : 9781736664827
Total Pages : pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis Abundance Beyond Trauma Workbook by : Jeannine L. Rashidi

Download or read book Abundance Beyond Trauma Workbook written by Jeannine L. Rashidi and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to create harmony between your Heart & Mind after the disconnect from trauma?This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop.1. Understand When You're Triggered, Activated, & Disconnected.2. Identify Your Triggers, Activators, & Disconnects.3. Break the Patterns that are Repeating.4. Turn Breakdowns into Breakthroughs.5. Discover Your Courage by Facing Yourself.6. Navigate Through the Fight, Flight & Freeze Responses.7. Create Your Safe & Secure Inner Home.8. Easy to Follow Steps to Heal & Reconnect.9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others.

Abundance Beyond Trauma

Author : Jeannine L. Rashidi
Publisher : Rasa Pub
ISBN 13 : 9781736664803
Total Pages : 216 pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis Abundance Beyond Trauma by : Jeannine L. Rashidi

Download or read book Abundance Beyond Trauma written by Jeannine L. Rashidi and published by Rasa Pub. This book was released on 2021-05-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Color-Recommended Version Face Everything And RiseHave you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable, leaving you in a fight, flight, or freeze response?What does it mean to be activated, charged, or triggered? When we perceive an unmet need or threat, this can create an emotional response known as a trigger response. When we have adverse life experiences or trauma, it's customary to be challenged or triggered by people, places, things, words, behaviors, smells, etc.?Courage to begin looking at what limitations your Trauma, PTSD & Adverse life experiences have created in your life.?Commitment to a healthy relationship with yourself first and Foremost.?Ready to begin a life of Abundance after a life of scarcity.I found that I was triggered by the trauma and adverse experiences I had most of the time. I was sick and tired of being triggered, and I searched for solutions to change this trigger experience that I was having.I'll show you how to process through a challenging experience or trigger to feel empowered instead of debilitated, creating a deeper relationship with yourself where there's honesty and trust within.Suppose you desire to free your mind and heart from low self-esteem, scarcity, or a triggered and emotionally activated state. In that case, this book will inspire you and offer you practical tools to use daily to begin changing this cycle, allowing for a healthier relationship with yourself, leading to more beneficial relationships.Jeannine Rashidi brings her personal experiences of healing trauma, PTSD, and 18 years of professional experience, including the EDHIR® process she created to guide her clients toward integrating the Heart and Mind after the disconnect from trauma and adverse life experiences.Goodbyetension.com

Beyond Trauma Workbook

Author : Stephanie Covington
Publisher :
ISBN 13 : 9781616496845
Total Pages : 140 pages
Book Rating : 4.4/5 (968 download)

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Book Synopsis Beyond Trauma Workbook by : Stephanie Covington

Download or read book Beyond Trauma Workbook written by Stephanie Covington and published by . This book was released on 2016-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Finding Life Beyond Trauma

Author : Victoria M. Follette
Publisher : ReadHowYouWant.com
ISBN 13 : 1458765512
Total Pages : 542 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Finding Life Beyond Trauma by : Victoria M. Follette

Download or read book Finding Life Beyond Trauma written by Victoria M. Follette and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

Finding Life Beyond Trauma

Author : Victoria Follette
Publisher : New Harbinger Publications
ISBN 13 : 1608823105
Total Pages : 280 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Finding Life Beyond Trauma by : Victoria Follette

Download or read book Finding Life Beyond Trauma written by Victoria Follette and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've experienced trauma—whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters—you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life—guided by the powerful tools you'll find in this book.

Love In Abundance

Author : Kathy Labriola
Publisher : SCB Distributors
ISBN 13 : 0937609471
Total Pages : 200 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Love In Abundance by : Kathy Labriola

Download or read book Love In Abundance written by Kathy Labriola and published by SCB Distributors. This book was released on 2011-03-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative lifestyles: dealing with some of the common relationship-disrupters, managing jealousy, choosing compatible partners, combining BDSM with polyamory, distinguishing between sex addiction and polyamory, and much more.

Beyond Trauma - Facilitators Guide

Author : Stephanie S. Covington
Publisher : Hazelden Publishing
ISBN 13 : 9781592850686
Total Pages : 240 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis Beyond Trauma - Facilitators Guide by : Stephanie S. Covington

Download or read book Beyond Trauma - Facilitators Guide written by Stephanie S. Covington and published by Hazelden Publishing. This book was released on 2003-11-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women, the experience of trauma often leads to disorders such as addictions, eating disorders, and self-harm. With sensitivity and understanding, best-selling author and clinician, Stephanie Covington, explores the interrelationship between substance abuse, trauma, and mental health. The Beyond Trauma curriculum components include a client workbook, client video, facilitator guide, and a two-volume facilitator video. Covington explores the relationship between substance abuse, trauma, and mental health. By combining didactic information, role playing, guided imagery, and workbook exercises, the Beyond Trauma curriculum is user friendly for women of all learning styles. This two-DVD set is for use by facilitators of Beyond Trauma with their clients.

Finding Life Beyond Trauma (16pt Large Print Edition)

Author : Victoria M Follette
Publisher :
ISBN 13 : 9780369370341
Total Pages : 660 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Finding Life Beyond Trauma (16pt Large Print Edition) by : Victoria M Follette

Download or read book Finding Life Beyond Trauma (16pt Large Print Edition) written by Victoria M Follette and published by . This book was released on 2010-03-02 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mystery of life is not a problem to be solved, but a reality to be experienced. - Zen saying While the pain and suffering of trauma can seem unbearable, every day we see examples of people who have found a way not only to survive their experiences but also to really live their life to the fullest. This book is about finding your way back to your valued life. In Finding Life Beyond Trauma we hope to help you to move toward living a vital, rich, and awake life.

One Small Step

Author : Yvonne M. Dolan
Publisher : iUniverse
ISBN 13 : 0595125352
Total Pages : 230 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis One Small Step by : Yvonne M. Dolan

Download or read book One Small Step written by Yvonne M. Dolan and published by iUniverse. This book was released on 2000 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions

The Myth of Normal

Author : Gabor Maté, MD
Publisher : Penguin
ISBN 13 : 059308389X
Total Pages : 560 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Myth of Normal by : Gabor Maté, MD

Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Author : Ilene Smith
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505992
Total Pages : 254 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by : Ilene Smith

Download or read book Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality written by Ilene Smith and published by Lioncrest Publishing. This book was released on 2020-05-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it's because trauma doesn't just reside inside your mind--much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways. In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Mastin Kipp's Claim Your Power

Author : Mastin Kipp
Publisher : Hay House
ISBN 13 : 1401949541
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mastin Kipp's Claim Your Power by : Mastin Kipp

Download or read book Mastin Kipp's Claim Your Power written by Mastin Kipp and published by Hay House. This book was released on 2017 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With [this book], you'll wake up energized by the momentum you've unleashed, an energy that will only increase with each new accomplishment and breakthrough. And you'll discover the peace and sense of self-respect that comes only to those who follow through and bring their Purpose to life"--Amazon.com.

Tools for Transforming Trauma

Author : Robert Schwarz
Publisher : Routledge
ISBN 13 : 1135057214
Total Pages : 276 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Tools for Transforming Trauma by : Robert Schwarz

Download or read book Tools for Transforming Trauma written by Robert Schwarz and published by Routledge. This book was released on 2013-05-13 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools for Transforming Trauma provides clinicians with an integrative framework that covers a wide range of therapeutic modalities and a "black bag" full of therapeutic tools for healing trauma patients.

The Stimulati Experience

Author : Jim Curtis
Publisher : Rodale
ISBN 13 : 1623368170
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Stimulati Experience by : Jim Curtis

Download or read book The Stimulati Experience written by Jim Curtis and published by Rodale. This book was released on 2017-08-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for overcoming chronic illness, stress, and personal setbacks For more than 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn’t help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life. In The Stimulati Experience, Jim outlines his own incredible journey, as well as his step-by-step program to overcome pain, setback, and struggle to transform your life into one filled with better health, freedom, joy, strength, and purpose. Whether you suffer from a chronic illness, anxiety, or depression, you’ll learn how to achieve better health and an abundance of happiness. Featuring a motivational and inspiring foreword by New York Times bestselling author Gabrielle Bernstein, The Stimulati Experience distills Jim’s unique nine-step program created from his own personal experience, The Stimulati themselves, and lessons he has learned from creating the world’s leading digital health platforms. Using grounded scientific research, practical takeaways, insightful evaluations, and his own personal stories, Jim takes you on a journey of self-discovery so that you can radically improve your life. The Stimulati Experience is your ultimate guide to optimal health of the body and mind.

Unwanted

Author : Jay Stringer
Publisher : NavPress
ISBN 13 : 1631466747
Total Pages : 289 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Unwanted by : Jay Stringer

Download or read book Unwanted written by Jay Stringer and published by NavPress. This book was released on 2018-09-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold “Without rival, the best book on broken sexuality I have ever read.” —Dan B. Allender, PhD Many of us feel ashamed and undesirable after years of sexual brokenness and addiction. The guilt and stigma surrounding sexual struggles can paralyze us and keep us from seeking help and healing. Author Jay Stringer approaches these sensitive subjects with gentleness and understanding. Based on original research from over 3,800 men and women, Unwanted is a groundbreaking resource that explores the “why” behind self-destructive sexual choices in order to help readers work towards freedom. Addressing difficult issues with compassionate insight, this book discusses: Abandonment and broken relationships Trauma and sexual abuse The sex industry and pornography Violence against women Learning to love and care for yourself Healthy conflict and repair in your relationships Investing in community Creating healthy boundaries A perfect resource for those seeking self-help or those working to minister to the sexually broken people around them, Unwanted offers life-changing, practical guidance rooted in clinical evidence to light the way on a path to wholeness. “If you’re hungry for deep healing or searching for practical ways to help others heal . . . this will be an incredibly sharp tool in your tool belt!” —Shannon Ethridge, MA, author of Every Woman’s Battle “Unwanted demonstrates a depth of insight and wisdom that I found stunning! It will truly help many come out of their shame and finally be free.” —Dr. Ted Roberts, cofounder of Pure Desire Ministries “Unwanted is a courageous, insightful work that will undoubtedly equip many on the journey to freedom.” —Dr. Juli Slattery, cofounder of Authentic Intimacy and author of Rethinking Sexuality

Untethered

Author : KayLynn Flanders
Publisher : Delacorte Press
ISBN 13 : 059311857X
Total Pages : 465 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Untethered by : KayLynn Flanders

Download or read book Untethered written by KayLynn Flanders and published by Delacorte Press. This book was released on 2021-07-20 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Sorcery of Thorns and Furyborn comes the thrilling sequel to Shielded about a world in a deadly magical war and the newly crowned king and feisty princess who must defeat the deadliest of foes before there's nothing left to save. Although King Atháren's sister, Jennesara, saved Hálendi from the Gray Mage, the reprieve came at a steep price--the life of their father. Now Ren rules over a divided kingdom, with some who want him dead, and a Medallion that warns of worse trouble brewing in the south. As second born, Princess Chiara is the perfect Turian royal--perfectly invisible. She longs to help restore peace on the Plateau, but with no magic and no fighting skills, she doesn't stand a chance against a mage. So when a member of the Turian royal family goes missing and Chiara finds a clue about the rumored resting place of the mages' long-lost artifacts, she decides it's time to be seen. As Ren's and Chiara's paths cross, they find the depth of the mages' hold on the Plateau is more powerful than anyone suspected, and that they must learn to trust themselves, and each other, before the mages retrieve their artifacts and become too powerful to ever defeat.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.