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Absolute Beginners Guide To A Lite And Healthy Lifestyle
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Book Synopsis Absolute Beginner's Guide to a Lite and Healthy Lifestyle by : Nicole Haywood
Download or read book Absolute Beginner's Guide to a Lite and Healthy Lifestyle written by Nicole Haywood and published by Que Publishing. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!
Author :Larry Lewis Publisher :Createspace Independent Publishing Platform ISBN 13 :9781545455609 Total Pages :56 pages Book Rating :4.4/5 (556 download)
Book Synopsis The Beginner's Guide to a Healthy Lifestyle by : Larry Lewis
Download or read book The Beginner's Guide to a Healthy Lifestyle written by Larry Lewis and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Book Synopsis Absolute Beginner's Guide to Coaching Youth Soccer by : Thomas W. Hanlon
Download or read book Absolute Beginner's Guide to Coaching Youth Soccer written by Thomas W. Hanlon and published by Que. This book was released on 2005 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides inexperienced coaches with the information they need to ensure their season is successful. It is a practical guide that helps them learn how to make the most out of their limited practice time and resources, ensuring a positive learning experience for players, coaches, and parents alike.
Download or read book Healthy and Fit written by Renee Chatham and published by CreateSpace. This book was released on 2015-04-22 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foundation of success in life is good health. Have you thought about your health status lately? Do you need to make significant changes but do not know where to start? The time to start is now! Healthy and Fit will help you get on the right path to improve your life. It will provide you with the components necessary to be successful in this new journey to a healthy lifestyle. Learn the step by step process to starting an exercise program and eating right. Discover ways to stay motivated and you'll discover a brand new you!
Book Synopsis Healthy Eating Made Easy by : Justinah Adesemoye
Download or read book Healthy Eating Made Easy written by Justinah Adesemoye and published by Independently Published. This book was released on 2023-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you eager to harness the power of nutritious food to begin your journey toward a healthier lifestyle? "Healthy Eating Made Easy: A Beginner's Guide to Nutritious Meals" is an all-inclusive and practical guide to improving your relationship with food and reaching optimum well-being. Anyone who wants to improve their diet will be able to comprehend the basics of healthy eating and find it enjoyable with the aid of this beginner's guide. As you learn the importance of fueling your body with excellent foods, you will be able to cook delightful, well-balanced meals that will invigorate and fulfill you.
Book Synopsis Beginner's Guide to Health and Wellness by : Yvonne Stegall
Download or read book Beginner's Guide to Health and Wellness written by Yvonne Stegall and published by . This book was released on 2013-09-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many, many aspects to living a healthy life. We not only need to eat the right things and get physical activity, but we also need to pay attention to what we use ON our bodies too. It isn't just what goes in that can harm us. This book will be a perfect start to finding your path to health and wellness. It is full of recipes for natural hair and skin care, great healthy meal ideas, and lots of amazing alternative health ideas.
Book Synopsis American Book Publishing Record by :
Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Live Healthy as a Beginner by : Dr Vicky C Jones
Download or read book How to Live Healthy as a Beginner written by Dr Vicky C Jones and published by Independently Published. This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been overwhelmed by the sheer volume of health advice? You're not alone. Knowing where to start can be difficult with so many diets, fitness routines, and health tips. But don't worry; you're in the right place. This book is written exclusively for beginners like you who are eager to take the initial steps toward a better, happier life. Why This Book Is For You Would you like to feel more energized? Do you want to avoid illnesses and enhance your general well-being? This book will walk you through practical strategies and tasty recipes to help you accomplish exactly that. The tips and ideas in this book are designed to fit your busy life, whether you're a parent, a student, or a busy worker. Using This Book Have you ever begun a health book but never finished it? We understand your difficulties. That is why we made this book as user-friendly as possible. You can read it from beginning to end or skip to the sections that interest you. This book has practical guidance and easy-to-follow recipes, allowing you to start making changes immediately. Have you struggled with making a healthy lifestyle change? What is your primary health goal right now? Are you interested in trying new recipes to avoid disease? Action Steps Reflect on your goals. Consider why you picked up this book. What do you want to achieve? Set your intentions. As you read this book, list one or two health objectives you wish to focus on. Maintain an open mindset. Be willing to test new suggestions and recipes. Remember that tiny improvements can have enormous benefits. A Sneak Peek at What's Inside This book is organized into easy-to-navigate sections that address various health topics, including diet, exercise, mental health, and illness prevention. Here's a quick outline of what to expect: Part 1: Nutrition Basics: Learn the principles of a balanced diet, including important nutrients and how to make healthy food choices. Part 2: Delicious Dishes: Discover easy-to-make, delectable dishes to improve your health and satisfy your taste buds. Part 3: Exercise Essentials: Find easy and efficient exercise programs for hectic schedules, regardless of fitness level. Part 4: Wellness Tips: Learn how to manage stress, sleep better, and improve mental health. Part 5: Disease Prevention: Understand common diseases and how to prevent them with lifestyle modifications. Starting a path toward a healthy life might be intimidating, but remember that you don't have to do it alone. This book is your companion, providing direction, encouragement, and inspiration.
Download or read book Find Your Balance written by Rachel Ryan and published by . This book was released on 2018-04-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Media today, especially social media, is flooded with information on health and fitness. People don't know what to believe or where to begin. Many people I talk to tell me they have tried dozens of diets and failed or join the gym and stopped going countless times. People chase after the "beach body". They eat well and exercise leading up to their vacation and think "hey, I accomplished this, now I can stop". Others see someone they want to look like on social media and start doing everything that person does. Then they get discouraged if that approach to health doesn't work for them or doesn't work quick enough.My book, Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.
Book Synopsis A Beginner's Guide to Healthy Eating by : Venessa Naidoo
Download or read book A Beginner's Guide to Healthy Eating written by Venessa Naidoo and published by . This book was released on 2018-10-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recipes contained in the book are designed to help you make the transition to a healthy lifestyle as painless as possible and keep you steadfast on the healthy path. I, personally, have attempted all recipes several times and yielded successful results. My preferred sweetener is Xylitol as it has no aftertaste. Xylitol is a sugar alcohol which has no effect on one's blood sugar levels. The quantity in each recipe can be adjusted according to preference or substituted with alternatives such as Stevia. These alternatives, however, have not been tested in the recipes.All recipes are dairy-free, sugar-free, gluten-free and have zero refined carbohydrates. In addition, the recipes do not contain any hydrogenated oils but are full of healthy fats that maintain satiety.
Author :Vanessa Williams Publisher :Createspace Independent Publishing Platform ISBN 13 :9781984154873 Total Pages :60 pages Book Rating :4.1/5 (548 download)
Book Synopsis The 30 Day Whole Foods Challenge by : Vanessa Williams
Download or read book The 30 Day Whole Foods Challenge written by Vanessa Williams and published by Createspace Independent Publishing Platform. This book was released on 2018-01-24 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone cares about the figure and health, but sometimes-exhausting workouts and endless diets bother us. Sometimes, I think I have no willpower. However, then, I am rescued by a randomly found book, which becomes an excellent incentive to take care of yourself seriously. Do you think it is possible to lose weight without suffering? Can we live without rigid diets and exhausting physical exertion? Yes, it is possible! In addition, I think that each of us sometimes needs such a diet. This fact is confirmed by the stories of hundreds of people who forever got rid of extra pounds. I believe that the experience of other people is very important for effective weight loss. The experience of other people lies at the heart of my book. If you are not happy with your weight, your appearance, your health, start your journey to a happy life from reading my book. Already hundreds of thousands of people around the world use The Whole 30diet described in my book for self-improvement. My book contains interesting information about the diet, proper nutrition, and healthy lifestyle. You do not have to believe in magic because here you will not find it. However, based on the described recommendations, you can build your own system of proper nutrition, which will make you slim, healthy and cheerful. My book will help you get closer to your goal. This book describes the technique of weight loss, for which no serious effort is required. There are no debilitating and long-term diets! The essence of the methodology is quite simple! You should choose only the right foods, properly cook them, correctly combine and properly eat. The technique allows you to go to your goal in small steps, without stress, with a smile on your face. About what The Whole 30 diet means, you will learn in my wonderful book, which has helped to lose weight too many people. Take a step right now to the ideal weight.
Download or read book Library Journal written by and published by . This book was released on 2004 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book Clean Eating 101 written by Dr Rattan and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clean Eating 101: A Beginner's Guide to Eating Clean and Transforming Your Health" is a comprehensive and practical handbook designed to empower individuals on their journey towards optimal health and vitality. With a focus on three key elements - clean eating principles, the positive impact on the body and mind, and sustainable long-term practices - this book provides essential knowledge and actionable strategies for anyone seeking to improve their overall well-being through clean eating. In the first part of the book, readers will delve into the concept of clean eating and its transformative benefits. Clear explanations and compelling evidence highlight the importance of nutrition in overall health, dispelling common misconceptions and guiding readers towards a deeper understanding of the core principles of clean eating. From emphasizing whole, unprocessed foods to exploring nutrient-dense ingredients, readers will discover the key building blocks of a clean eating lifestyle. Moving forward, the book explores the positive impact of clean eating on the body and mind. Readers will gain insights into the connections between nutrition and physical well-being, as well as mental clarity and emotional balance. Practical tips for adopting a positive mindset, preparing the kitchen for success, and navigating grocery shopping with clean eating in mind will be shared, ensuring readers are well-equipped to make informed choices that support their health goals. The book's focus then shifts to sustaining clean eating habits for long-term health. Strategies for overcoming obstacles, dealing with cravings, and maintaining motivation are provided, along with guidance on celebrating successes and learning from setbacks. With an emphasis on building a healthy relationship with food and exploring additional resources and support, readers will discover how to make clean eating a sustainable and enjoyable lifestyle choice. Throughout "Clean Eating 101," the author combines scientific research, practical advice, and personal anecdotes to engage and inspire readers. The book is written in a friendly and accessible manner, making it an ideal resource for beginners embarking on their clean eating journey. Whether you're seeking to lose weight, improve heart health, or enhance overall vitality, this book will serve as a trusted companion, offering valuable insights and empowering you to make positive, lasting changes to your health through clean eating.
Book Synopsis The Beginner's Guide to Healthy Eating by : Volodymyr Rybaiev
Download or read book The Beginner's Guide to Healthy Eating written by Volodymyr Rybaiev and published by Independently Published. This book was released on 2024-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Beginner's Guide to Healthy Eating" is a concise and practical resource for individuals seeking to improve their dietary habits and overall wellness. With clear explanations and actionable advice, the book covers topics such as understanding nutrition labels, making informed food choices, and cultivating lifelong healthy habits. It equips readers with the knowledge and confidence to embark on a journey towards optimal health and well-being.
Book Synopsis The Basics of Healthy Eating by : Volodymyr Rybaiev
Download or read book The Basics of Healthy Eating written by Volodymyr Rybaiev and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Foundations of Healthy Eating: A Beginner's Guide" is a comprehensive guide that provides essential information and practical tips for individuals looking to adopt a healthier approach to eating. From understanding the importance of balanced meals and portion control to exploring the significance of nutrient-dense foods and mindful eating, this book covers all the fundamentals of a healthy lifestyle. Readers will learn about the benefits of incorporating fruits, vegetables, lean proteins, and healthy fats into their diet, as well as strategies for making smart choices while dining out or on the go. With an emphasis on sustainable habits and long-term wellness, this book offers inspiration and motivation for readers to embrace a healthier way of living.
Book Synopsis Project Management Absolute Beginner's Guide by : Greg Horine
Download or read book Project Management Absolute Beginner's Guide written by Greg Horine and published by Que Publishing. This book was released on 2017-02-09 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Succeed as a project manager, even if you’ve never run a project before! This book is the fastest way to master every project management task, from upfront budgeting and scheduling through execution, managing teams through closing projects, and learning from experience. Updated with more insights from the front lines, including agile approaches, dealing with security and privacy priorities, and leading remote/virtual teams, along with the latest on Microsoft Project and PMI standards and certifications and a special bonus chapter on preparing for the PMP certification. This book will show you exactly how to get the job done, one incredibly clear and easy step at a time. Project management has never, ever been this simple! Who knew how simple project management could be? This is today’s best beginner’s guide to modern project management... simple, practical instructions for succeeding with every task you’ll need to perform! Here’s a small sample of what you’ll learn: • Master the key skills and qualities every project manager needs • Lead projects, don’t just “manage” them • Avoid 15 most common mistakes new project managers make • Learn from troubled, successful, and “recovered” projects • Set the stage for success by effectively defining your project • Build a usable project plan and an accurate work breakdown structure (WBS) • Create budgets and schedules that help you manage risk • Use powerful control and reporting techniques, including earned value management • Smoothly manage project changes, issues, risks, deliverables, and quality • Manage project communications and stakeholder expectations • Organize and lead high-performance project teams • Manage cross-functional, cross-cultural, and virtual projects • Work successfully with vendors and Project Management Offices • Make the most of Microsoft Project and new web-based alternatives • Get started with agile and “critical chain” project management • Gain key insights that will accelerate your learning curve • Know how to respond to real-life situations, not just what they teach you in school
Book Synopsis Starting a Healthy Lifestyle for Beginners by : Nancy Tran
Download or read book Starting a Healthy Lifestyle for Beginners written by Nancy Tran and published by Nutrition & Diet Edition. This book was released on 2021-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of healthy eating with the "Healthy Lifestyle for Beginners" series. This book will guide you toward a balanced and nourishing lifestyle through easy-to-follow guidelines and simple habits. Uncover the secrets of healthy eating as you explore its profound impact on your mind, body, and soul. Learn why you should embrace a healthy diet and delve into its numerous benefits, from improved digestion to increased energy levels. Gain a deeper understanding of the intricate workings of your digestive system and how it plays a pivotal role in your overall well-being. Discover practical strategies to enhance digestive health and explore the world of intermittent fasting, a powerful technique to stimulate metabolism and sharpen focus. Unveil the significance of detoxification and its ability to eliminate toxins from your body, offering a refreshing reset for your system. Through detoxification, delve into valuable insights on managing stress, anxiety, and emotional well-being. To assist you on your healthy eating journey, this book provides a collection of seven mouthwatering recipes. From nutritious and energizing breakfast options to satisfying snack, lunch, and dinner ideas, you'll find a variety of delectable dishes to nourish your body and tantalize your taste buds. Immerse yourself in a wealth of knowledge and practical tips that will empower you to achieve a balanced and healthy lifestyle. Let the "Healthy Lifestyle for Beginners" series guide you towards optimal well-being and a harmonious equilibrium in your fast-paced, day-to-day life. Take the first step towards a healthier, happier you. Start your journey to wellness today with this comprehensive e-book.
