Author : Brian Bebley
Publisher : iUniverse
ISBN 13 : 1450250920
Total Pages : 89 pages
Book Rating : 4.4/5 (52 download)
Book Synopsis Abs-Olutely Simple by : Brian Bebley
Download or read book Abs-Olutely Simple written by Brian Bebley and published by iUniverse. This book was released on 2010-08-31 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle. The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebleys goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of todays gyms.