A Writers First Aid Kit

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The Anxiety First Aid Kit

Author : Rick Hanson
Publisher : New Harbinger Publications
ISBN 13 : 1684038502
Total Pages : 128 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety First Aid Kit by : Rick Hanson

Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

The Marriage First Aid Kit

Author :
Publisher : Hillcrest Publishing Group
ISBN 13 : 0982093888
Total Pages : 305 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis The Marriage First Aid Kit by :

Download or read book The Marriage First Aid Kit written by and published by Hillcrest Publishing Group. This book was released on 2009-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.

The Wilderness First Aid Handbook

Author : Grant S. Lipman
Publisher : Simon and Schuster
ISBN 13 : 1626365377
Total Pages : 119 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Wilderness First Aid Handbook by : Grant S. Lipman

Download or read book The Wilderness First Aid Handbook written by Grant S. Lipman and published by Simon and Schuster. This book was released on 2013-08-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wilderness First Aid Handbook is a handy, quick-reference guide easily accessible with basic wilderness first aid knowledge, but it does not require advanced degrees or experience with medicine and prehospital care. Recognizing that certain knowledge and procedures are outside the scope of a layperson’s training, Dr. Grant Lipman limits the use of technical terms and advanced techniques that may be unfamiliar to some readers or beyond their comfort zone. This system-based, easy-to-follow guide assists the first aid provider when encountering most wilderness emergencies, from cold and heat concerns and blister treatments to high altitude illness and lightning injury prevention—and much more. Typically the most challenging decision in the wilderness environment is when to evacuate a sick or potentially sick person, and as such, each section has detailed decision-making steps to inform you of when to be concerned and when to get out. This guidance is based upon the recent evidence-based consensus statement published by the Wilderness Medical Society on the scope of practice of wilderness first aid. Filled with original, full-color artwork illustrating the techniques and procedures described and with internal-spiral binding and waterproof pages handy for travel into extreme environments, The Wilderness First Aid Handbook is a must-have for every back pocket or backpack.

Bushcraft First Aid

Author : Dave Canterbury
Publisher : Simon and Schuster
ISBN 13 : 1507202350
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Bushcraft First Aid by : Dave Canterbury

Download or read book Bushcraft First Aid written by Dave Canterbury and published by Simon and Schuster. This book was released on 2017-06-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods. Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.

Managers' First Aid Kit: A Practical Guide to Remedy the Three Most Common Managerial Challenges

Author : Joan H. Underwood
Publisher :
ISBN 13 : 9789769651715
Total Pages : 212 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis Managers' First Aid Kit: A Practical Guide to Remedy the Three Most Common Managerial Challenges by : Joan H. Underwood

Download or read book Managers' First Aid Kit: A Practical Guide to Remedy the Three Most Common Managerial Challenges written by Joan H. Underwood and published by . This book was released on 2020-12-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transition from line staff to management is fraught with difficulty. Sixty percent of new managers either fail outright or underperform in their first two years, while 51% of managers said they were unprepared for their first managerial role. In this quick-reference guide, Master Trainer and Professional Coach Joan Underwood shares practical insights and proven strategies for conquering the three most common challenges associated with this transition-managing self, managing others, and managing processes. This practical "how-to" guide is an invaluable resource for experienced, new, and aspiring supervisors and managers who would like to take their performance to the next level. Underwood draws from over twenty-five years of experience as a manager, lecturer, HR practitioner, consultant, trainer, and coach to craft a relatable blend of theory, practical models, proven strategies, and engaging stories. As a bonus, each chapter contains activities designed to help readers apply and reinforce the lessons learned. By implementing the strategies in this guide, you will: - Make a smoother transition from individual contributor to manager - Possess a higher level of self-awareness - Gain proven strategies for self-regulation - Have the ability to anticipate and respond rather than merely reacting to challenges - Possess an enhanced ability to get things done with and through others It's time to distinguish yourself from the majority of managers struggling to succeed in a new and challenging role. Managers' First Aid Kit is your go-to resource to master the art and science of managing, so you can become the leader your company needs and the best manager you have the capacity to be.

Pocket First Aid and Wilderness Medicine

Author : Jim Duff
Publisher : Cicerone Press Limited
ISBN 13 : 1783625392
Total Pages : 237 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Pocket First Aid and Wilderness Medicine by : Jim Duff

Download or read book Pocket First Aid and Wilderness Medicine written by Jim Duff and published by Cicerone Press Limited. This book was released on 2024-05-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This conveniently sized guide is an invaluable point of reference for all who travel and take part in outdoor, wilderness and mountain activities. Written by doctors with a wealth of wilderness specific experience, it provides a comprehensive summary of wilderness first aid and medicine - that is, managing accident or illness in remote locations without immediate access to help - giving you confidence in your ability to deal with any situation that may arise. All topics are clearly referenced and easy to find, with chapters covering preparation, prevention, accident protocol, diagnosis, treatment and evacuation. From life-threatening emergencies to broken bones and sprains, infectious diseases, food poisoning, envenomation and respiratory problems, the book sets out all the crucial protocol and procedures to follow. It covers a wide range of different environments, including high altitude, desert, polar, tropical and marine, dealing with risk management and a variety of different scenarios. In addition, suggestions for first-aid kits and lists of medications and antibiotics (with dosage) can be found in the appendices.

Field Guide to Dog First Aid

Author : Randy Acker
Publisher : Wilderness Adventures Press
ISBN 13 : 9781885106049
Total Pages : 116 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis Field Guide to Dog First Aid by : Randy Acker

Download or read book Field Guide to Dog First Aid written by Randy Acker and published by Wilderness Adventures Press. This book was released on 1994-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frequently reissued with the same ISBN, but with slightly differing bibliographical details.

The Complete First Aid Pocket Guide

Author : John Furst
Publisher : Simon and Schuster
ISBN 13 : 1507208898
Total Pages : 304 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Complete First Aid Pocket Guide by : John Furst

Download or read book The Complete First Aid Pocket Guide written by John Furst and published by Simon and Schuster. This book was released on 2018-11-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency. Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth —Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike —Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures —First aid kit lists for home, vehicles, and outdoor use With an appendix featuring an A-to-Z list of every condition covered, it’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.

First Aid, Survival, and CPR

Author : Shirley A Jones
Publisher : F.A. Davis
ISBN 13 : 0803629397
Total Pages : 243 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis First Aid, Survival, and CPR by : Shirley A Jones

Download or read book First Aid, Survival, and CPR written by Shirley A Jones and published by F.A. Davis. This book was released on 2011-10-05 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded AJN Book of the Year Award 2012! From performing CPR on an adult, child, or infant to dealing with bleeding and shock, cuts and broken bones, heart attacks, emergency childbirth, poisoning, drowning, scuba diving mishaps, wilderness survival, and natural disasters such as tornadoes, wildfires, floods, and earthquakes…this portable, waterproof guide helps you quickly find the information you need to develop a plan of action for assessing and treating all kinds of first aid and survival emergencies.

Dog First Aid

Author : American Red Cross
Publisher : Staywell (CA)
ISBN 13 : 9781584804017
Total Pages : 0 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Dog First Aid by : American Red Cross

Download or read book Dog First Aid written by American Red Cross and published by Staywell (CA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Confronting Conflict

Author : Friedrich Glasl
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Confronting Conflict by : Friedrich Glasl

Download or read book Confronting Conflict written by Friedrich Glasl and published by . This book was released on 1999 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronting Conflict will be useful for managers, facilitators, management lecturers and professionals such as teachers and community workers, mediators and workers in dispute resolution

The Upward Spiral

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Upward Spiral by : Alex Korb

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

The Nine Gifts

Author : Christine Marie Mason
Publisher :
ISBN 13 : 9781734791808
Total Pages : pages
Book Rating : 4.7/5 (918 download)

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Book Synopsis The Nine Gifts by : Christine Marie Mason

Download or read book The Nine Gifts written by Christine Marie Mason and published by . This book was released on 2020-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Level Mathematics: First Aid Kit

Author : Rose Jewell
Publisher : Hachette UK
ISBN 13 : 1398360589
Total Pages : 152 pages
Book Rating : 4.3/5 (983 download)

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Book Synopsis A Level Mathematics: First Aid Kit by : Rose Jewell

Download or read book A Level Mathematics: First Aid Kit written by Rose Jewell and published by Hachette UK. This book was released on 2021-12-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master essential skills and boost progress in A-level Maths with extra support and practice for every topic. This book provides structured guidance through clear explanations, worked examples and practice questions. - Improve understanding with clear explanations, worked examples and links that highlight relationships between topics - Put skills into practice and check understanding with skills-focused and problem-solving questions, plus carefully structured multiple-choice questions with detailed answers online that explain each correct and incorrect answer - Build confidence and develop awareness of potential misconceptions with 'Be the examiner' exercises - Learn to apply GCSE knowledge to A-level concepts with questions that bridge the gap between Key Stages 4 and 5 - Identify and avoid common mistakes with worked solutions in the back of the book - Develop advanced calculator skills with links to extra online material designed to enhance understanding and develop checking strategies using a graphical calculator

The Everything First Aid Book

Author : John Drehobl
Publisher : Simon and Schuster
ISBN 13 : 1605502138
Total Pages : 0 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything First Aid Book by : John Drehobl

Download or read book The Everything First Aid Book written by John Drehobl and published by Simon and Schuster. This book was released on 2018-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Character Development Journal

Author : Sweet Harmony Sweet Harmony Press
Publisher :
ISBN 13 : 9781729226742
Total Pages : 101 pages
Book Rating : 4.2/5 (267 download)

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Book Synopsis Character Development Journal by : Sweet Harmony Sweet Harmony Press

Download or read book Character Development Journal written by Sweet Harmony Sweet Harmony Press and published by . This book was released on 2018-10-25 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Character Development Journal for Authors! Awesome journal for beginner or experienced writers for creating characters that readers will love or love to hate! Detailed prompts allow authors to create full back stories for each character, including personal characteristics (age, sex, size, race, species) family background personal history (education, beliefs, occupation) personality characteristics (over 150 descriptive traits to consider) key role in the story character arc and more! This is a great gift for any new author just getting started. This is also a great journal for experienced authors to create character dictionaries for expansive stories or epic tales. Large, 8.5" x 11" format will fit perfectly with any other manuscript papers and folders. The Character Development Journal is a great way to finally start writing your novel!

First Aid Kit Girl

Author : Rose Lynsey
Publisher :
ISBN 13 : 9780956235121
Total Pages : 300 pages
Book Rating : 4.2/5 (351 download)

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Book Synopsis First Aid Kit Girl by : Rose Lynsey

Download or read book First Aid Kit Girl written by Rose Lynsey and published by . This book was released on 2013-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Stephanie. She's just like you. She hates her job and her colleagues. She eats the wrong things, says the wrong things. Thinks the wrong things. Stephanie seeks solace in pointy objects, sharp objects, and the raw comfort of the office First Aid Kit. To Stephanie, people are just things, caricatures. Obstacles to be avoided. Except one. Days are interchangeable. Until they aren't. First Aid Kit Girl is a black comedy, a horror story, an escaped internal monologue. But never a cry for help. Stephanie is coping. One foot in front of the other. One week after another. And then...