A World Champions Guide To Running The Beer Mile

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A World Champion's Guide to Running the Beer Mile

Author : Lewis Kent
Publisher : Simon and Schuster
ISBN 13 : 1510735569
Total Pages : 196 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis A World Champion's Guide to Running the Beer Mile by : Lewis Kent

Download or read book A World Champion's Guide to Running the Beer Mile written by Lewis Kent and published by Simon and Schuster. This book was released on 2019-07-02 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In June, 2015, Lewis Kent was just an ordinary twenty-one-year-old college kid who liked to run. By December, 2015, just six months later, he had appeared in ESPN, Buzzfeed, Ellen, and dozens of other major outlets. Videos of him running went viral, and he received daily calls from agents. So why all the attention? Simple: He ran the Beer Mile, and he ran it unbelievably fast. The beer mile is a track or road race in which you chug a beer, run a quarter mile, chug another beer, run another quarter mile, chug, run, chug, run: four beers, four laps, no vomiting allowed. “Chug, run, repeat.” If it sounds difficult (but really fun), it’s because it absolutely is. The event first went viral in 2014 when the five-minute barrier was broken. Kent became the world champion and broke the world record in late 2015 with a time of 4 minutes, 47 seconds, just over a minute longer than the world record for the regular mile. After that, he became the world’s first professional Beer Miler, literally being paid for his superhuman ability to run fast and drink quickly. Part memoir, part how-to manual, A World Champion's Guide to Running the Beer Miles is for both serious athletes and recreational runners who love to run, enjoy a drink, and like the idea of a challenge.

The Book of Beer Awesomeness

Author : Ben Applebaum
Publisher : Chronicle Books
ISBN 13 : 1452105014
Total Pages : 208 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Book of Beer Awesomeness by : Ben Applebaum

Download or read book The Book of Beer Awesomeness written by Ben Applebaum and published by Chronicle Books. This book was released on 2012-07-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beer.

To the Finish Line

Author : Chrissie Wellington
Publisher : Center Street
ISBN 13 : 1455570974
Total Pages : 352 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis To the Finish Line by : Chrissie Wellington

Download or read book To the Finish Line written by Chrissie Wellington and published by Center Street. This book was released on 2017-10-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.

Insiders' Guide® to Florida Keys & Key West

Author : Juliet Dyal Gray
Publisher : Rowman & Littlefield
ISBN 13 : 0762790989
Total Pages : 372 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Insiders' Guide® to Florida Keys & Key West by : Juliet Dyal Gray

Download or read book Insiders' Guide® to Florida Keys & Key West written by Juliet Dyal Gray and published by Rowman & Littlefield. This book was released on 2012-11-06 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, the Insiders' Guide series has remained the essential source for in-depth travel and relocation information. Written by locals and true insiders, each guide is packed with useful tips on places to stay, restaurants, events, attractions, fun thnigs to do with the kids, nightlife, recreation, shopping, local history, and much more--as well as a comprehensive appendix called "Living Here" that offers information on real estate, education, health care, and more.

Get Your Own Damn Beer, I'm Watching the Game!

Author : Holly Robinson Peete
Publisher : Rodale Books
ISBN 13 : 1623360897
Total Pages : 240 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Get Your Own Damn Beer, I'm Watching the Game! by : Holly Robinson Peete

Download or read book Get Your Own Damn Beer, I'm Watching the Game! written by Holly Robinson Peete and published by Rodale Books. This book was released on 2005-08-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year after year, Sunday afternoons and Monday nights during the NFL season have belonged to men. While they cheer and argue play calls, the women in their lives are relegated to beer and chip detail. It's time for these women to join the action, and Holly Robinson Peete, star of 21 Jump Street, For Your Love, and Hangin' with Mr. Cooper, and wife of NFL quarterback Rodney Peete, has written this hip, smart, cheerful guide to help them do so. In Get Your Own Damn Beer, I'm Watching the Game!, Peete shares her infectious enthusiasm for pro football and takes the complexity out of the game by breaking it down to its component parts. She explains the role of each position player, provides a rundown of all on-field penalties and referees' hand signals, and offers an illustrated guide to some of the most common plays in the NFL. She gives her take on the most memorable plays in NFL history and dishes some inside dirt-in a breezy, girl-talkin' narrative that promises to turn the novice spectator into a well-informed football fanatic.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

The Incomplete Book of Running

Author : Peter Sagal
Publisher : Simon & Schuster
ISBN 13 : 1451696256
Total Pages : 224 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Incomplete Book of Running by : Peter Sagal

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

You Can Run Pain Free!

Author : Brad Beer
Publisher :
ISBN 13 : 9780992529505
Total Pages : 344 pages
Book Rating : 4.5/5 (295 download)

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Book Synopsis You Can Run Pain Free! by : Brad Beer

Download or read book You Can Run Pain Free! written by Brad Beer and published by . This book was released on 2015-02-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Order before the 6th June and receive The Advanced Running Series 7 part video series (RRP AUS$97 or US$74) absolutely FREE! Simply email your receipt to [email protected] Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is not concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. "It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative "Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion "Utilising the exercises contained within this book I was able to go from not being able to walk downstairs without severe knee pain to being back in full training in only 4 weeks." - Luke McDonald "As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels." - Shannon Eckstein, Ironman Champion "

The Practical Guide to Debating, Worlds Style/British Parliamentary Style

Author : Neill Harvey-Smith
Publisher : IDEA
ISBN 13 : 9781617700163
Total Pages : 200 pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis The Practical Guide to Debating, Worlds Style/British Parliamentary Style by : Neill Harvey-Smith

Download or read book The Practical Guide to Debating, Worlds Style/British Parliamentary Style written by Neill Harvey-Smith and published by IDEA. This book was released on 2011 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips debaters to debate in Worlds Style, currently the most popular, most international and fastest-growing format of competitive debate. It provides debaters with techniques, ideas and advice to develop debating skills and offers tips for organizing a vibrant club, picking teams and getting the most out of tournaments.

The Complete WWE Guide Volume Six

Author : James Dixon
Publisher : Lulu.com
ISBN 13 : 132650746X
Total Pages : 329 pages
Book Rating : 4.3/5 (265 download)

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Book Synopsis The Complete WWE Guide Volume Six by : James Dixon

Download or read book The Complete WWE Guide Volume Six written by James Dixon and published by Lulu.com. This book was released on 2015-12-17 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for any wrestling fan of the era. The sixth in the series from www.historyofwrestling.co.uk this is the complete guide to every WWE DVD release from May 2002 to December 2004, with full in-depth reviews and analysis of every disc (and extras), awards, match ratings, and much, much more. Read all about the start of the Ruthless Aggression Era, with debuts of future main event mainstays John Cena, Randy Orton and Batista all taking place in the time period covered. Learn about the Brand Extension, The Death of Al Wilson, Katie Vick, Evolution, the return of the WWE Hall of Fame, RAW's tenth anniversary spectacular, the rise of Brock Lesnar, and so much more. As usual the book is a monster, with over 300,000 words crammed in covering every pay per view, DVD release and special.

Run for Life

Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602393443
Total Pages : 321 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Run for Life by : Roy M. Wallack

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Ultimate Obstacle Race Training

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431046
Total Pages : 154 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Ultimate Obstacle Race Training by : Brett Stewart

Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Ulysses Press. This book was released on 2012-12-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.

The Rough Guide to Europe on a Budget

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 1405393750
Total Pages : 1280 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Rough Guide to Europe on a Budget by : Rough Guides

Download or read book The Rough Guide to Europe on a Budget written by Rough Guides and published by Penguin. This book was released on 2012-02-01 with total page 1280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Europe on a Budget is the ultimate guide to exploring this fascinating continent on a shoestring, with coverage of all the top sights, the clearest mapping of any guide and handy hints on how to save money. Discover the highlights of Europe, from the vibrant capitals of London, Paris and Rome to the great outdoors, whether skiing in the Alps, hiking in the Tatras or surfing on the Portuguese coast. Read about Europe's great attractions from the Sistine Chapel in Rome to the Aya Sofia in Istanbul. And with coverage of four new countries - Montenegro, Albania, Macedonia and Bosnia-Herzegovina - The Rough Guide to Europe on a Budget is more comprehensive than ever before. Find practical advice on travelling around Europe, whether by InterRail, Eurail or bus, and what to see and do in each country. With up-to-date descriptions of the best hostels and budget hotels, bars, cafés and cheap restaurants, plus European shopping and festivals, this guide is the budget-conscious traveller's must-have item for European trips. Make the most of your trip to Europe with The Rough Guide to Europe on a Budget.

Life Outside the Oval Office

Author : Nick Symmonds
Publisher :
ISBN 13 : 9781935270324
Total Pages : 0 pages
Book Rating : 4.2/5 (73 download)

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Book Synopsis Life Outside the Oval Office by : Nick Symmonds

Download or read book Life Outside the Oval Office written by Nick Symmonds and published by . This book was released on 2014-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-time US Olympian and world champion silver medalist Nick Symmonds is not your typical runner. He is short, he is stocky, and he is not afraid to speak up when he believes in a person or a cause. Nick has also consistently been at the top of the world rankings in the men s 800 meter for close to a decade. He is intense, passionate about his sport, and grounded. This small town boy is not anyone s typical idea of an activist or an international running sensation. But, he is both. Here, for the first time, Nick Symmonds brings readers intimately into his life, and candidly shares his greatest triumphs and his most challenging personal and professional struggles. Foreword by Coach Frank Gagliano. "Nick has broken industry barriers, just by speaking up and out." Coach Frank Gagliano (Coach Gags) "Symmonds is considered the most outspoken and one of the more marketable athletes in track and field." FloTrack

The Complete WWF Video Guide Volume III

Author : James Dixon
Publisher : Lulu.com
ISBN 13 : 1291411070
Total Pages : 331 pages
Book Rating : 4.2/5 (914 download)

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Book Synopsis The Complete WWF Video Guide Volume III by : James Dixon

Download or read book The Complete WWF Video Guide Volume III written by James Dixon and published by Lulu.com. This book was released on 2013-05-07 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for any wrestling fan of the era. The third in the series from www.historyofwrestling.info. This is the complete guide to every WWF VHS release from July 1993 to June 1996, with full reviews of every tape, alternative wrestler bios, exclusive artwork by Bob Dahlstrom, awards, match ratings, and much, much more.Learn about the ascension of Steve Austin, the death and rebirth of The Undertaker, the return of the Ultimate Warrior, the rise of the Kliq, some of the greatest matches of the 90s, some of the worst angles and gimmicks in wrestling history, the collapse of the tag team division, some of the inaugural WWF "divas", the wrestler who was half man and half bull, a tag team from the future, the aborted push of the next American hero and one of the worst WWF pay-per-view events of all time. This is the best volume yet and once again is stuffed to the gills with facts, opinions and cockamamie theories. Enjoy!

The Rough Guide to Australia

Author : Rough Guides
Publisher : Penguin
ISBN 13 : 1405388927
Total Pages : 1136 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Rough Guide to Australia by : Rough Guides

Download or read book The Rough Guide to Australia written by Rough Guides and published by Penguin. This book was released on 2012-08-02 with total page 1136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Australia is the indispensable travel companion to this vast, stunning, totally unique destination. Whether you're making a bee-line for the beaches, stepping out on a wine tour, heading-off on an Outback adventure or packing it

The Rough Guide to Men's Health (2nd edition)

Author : Rough Guides
Publisher : Rough Guides UK
ISBN 13 : 140932446X
Total Pages : 411 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Rough Guide to Men's Health (2nd edition) by : Rough Guides

Download or read book The Rough Guide to Men's Health (2nd edition) written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format