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A Weight Off My Mind
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Book Synopsis Change Your Mind, Change Your Weight by : Raeleen D'Agostino Mautner
Download or read book Change Your Mind, Change Your Weight written by Raeleen D'Agostino Mautner and published by Ronin Publishing (CA). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than promoting any particular diet or exercise regime, this title focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
Book Synopsis Weight Loss for the Mind by : Stuart Wilde
Download or read book Weight Loss for the Mind written by Stuart Wilde and published by Hay House, Inc. This book was released on 1998-06-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and, thus, set you FREE!
Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar
Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Download or read book Mind Over Body written by Nordine Zouareg and published by Hachette UK. This book was released on 2009-06-27 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true secret to weight-loss success is all in your head. Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding: the mental work his clients do before they start their diet and exercise plan is actually just as (if not more) important than the plan itself. In Mind Over Body, Nordine describes how everyone can find this mental motivation -- what he calls our "core desire" -- and then master the tools (visualization, meditation, affirmation) to keep on track with weight-loss goals. After readers develop this foundation, they move on to the inspiring nutrition and exercise plan--a simple, effective program developed to help shed weight and keep it off forever. You'll learn: The fool-proof method for preparing your mind -- and your body -- before you diet Thirty delicious foods that are the staples of the Mind Over Body eating plan When to cheat -- without blowing your diet How to get an effective workout in just 24 minutes a day The 10 commandments of mindful strength training As the fitness coach at Miraval Life in Balance spa, Nordine has worked with celebrities, business leaders, discerning travelers, and soccer moms all across North America. Rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and Leisure, and the top spa in American by Zagat, Miraval has become the premier destination for bringing people?s lives into balance and teaching them how to live mindfully. Now, in Mind Over Body, Nordine teaches the same program that has proven wildly successful for his clients (and himself!) for the past twenty years. Learn how to determine your true fitness goals...and get the tools you need to finally make it come true!
Download or read book Taste for Truth written by Barb Raveling and published by . This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through those first few weeks when you'd like nothing better than to give up. Taste for Truth offers 30 days of Bible study and hands-on renewing of the mind help. You'll be taking off the lies that make you overeat and putting on the truth that will make you actually want to eat with control. Taste for Truth is a companion Bible study to I Deserve a Donut (And Other Lies That Make You Eat).
Author : Publisher :Cambridge University Press ISBN 13 : Total Pages :544 pages Book Rating :4./5 ( download)
Download or read book written by and published by Cambridge University Press. This book was released on with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis Change Your Mind, Change Your Body by : Wendy Higdon
Download or read book Change Your Mind, Change Your Body written by Wendy Higdon and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of "psychological" recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you! In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime! Scroll up and purchase Change Your Mind, Change Your Body now!
Book Synopsis Who's in Charge of My Mind? by : Richard Amoedo
Download or read book Who's in Charge of My Mind? written by Richard Amoedo and published by . This book was released on 2019-04-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who's in Charge of My Mind? is the story of one man's journey to rid himself of the negative thoughts and belief systems of society while finding peace, joy, and happiness through his own personal development.
Book Synopsis Putting Out Of Your Mind by : Dr. Bob Rotella
Download or read book Putting Out Of Your Mind written by Dr. Bob Rotella and published by Simon and Schuster. This book was released on 2008-12-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You drive for show, you putt for dough'. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella's mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere. With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
Download or read book So to Speak written by Shirley Kobliner and published by Tiller Press. This book was released on 2020-12-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage with everyday expressions in a completely different (and fun!) way, with this entertaining and interactive book of common phrases that can turn a humdrum gathering into a raucous game night. We use expressions and idioms all the time. When you feel sick, you’re “under the weather.” When you feel great, you’re “on top of the world.” But whether you’re a “smart cookie” or a tough one, you—and almost everyone you know—have a veritable smorgasbord of expressions stored deep in your brain. So to Speak: 11,000 Expressions That’ll Knock Your Socks Off is the largest collection of its kind. Thoughtfully divided into sixty-seven categories—from Animals to Food & Cooking, from Love to Politics, this reference guide may have more in common with an activity book! Don’t look for definitions and etymologies, because the book is just the beginning. So to Speak is the launchpad for your lifelong journey to explore the universe of expressions. In fact, it’s designed to get readers off the page—and engaging with each other through word games and puzzles. So to Speak spurs discussion, debate, and play, while encouraging the art of listening and celebrating the joy of words. Authors Shirley and Harold Kobliner spent more than half a century nurturing and teaching children. So to Speak is a reflection of their deeply held belief that regardless of a person’s age, the most impactful learning happens when you’re having fun. Whether it’s grandparents teaching their favorite expressions to their grandkids, teens helping adults with the latest lingo or slang, or millennials indulging in their love of wordplay and games, this is the perfect book for any lover of language.
Book Synopsis SELECTED WORK OF E. NESBIT: BEAUTIFUL STORIES FROM SHAKESPEARE/ THE STORY OF THE TREASURE SEEKERS/ THE RAILWAY CHILDREN (SET OF 3 BOOKS) VOL-1 by :
Download or read book SELECTED WORK OF E. NESBIT: BEAUTIFUL STORIES FROM SHAKESPEARE/ THE STORY OF THE TREASURE SEEKERS/ THE RAILWAY CHILDREN (SET OF 3 BOOKS) VOL-1 written by and published by Prabhat Prakashan. This book was released on 2022-05-30 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Combo Collection (Set of 3 Books) includes All-time Bestseller Books. This anthology contains: Beautiful Stories From Shakespeare The Story of the Treasure Seekers The Railway Children
Download or read book Run or Die written by Kilian Jornet and published by VeloPress. This book was released on 2013-07-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "The most dominating endurance athlete of his generation." -- The New York Times An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. "Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World
Book Synopsis Rajpal Dictionary Of English Idioms & Phrases by : Shori
Download or read book Rajpal Dictionary Of English Idioms & Phrases written by Shori and published by Rajpal & Sons. This book was released on 2010 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis CHILDHOOD FAVORITES – The Greatest Classics for Little Women by : Various Authors
Download or read book CHILDHOOD FAVORITES – The Greatest Classics for Little Women written by Various Authors and published by e-artnow. This book was released on 2020-05-22 with total page 8146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique collection is prepared for the heroines of the future:_x000D_ Novels:_x000D_ Little Women _x000D_ Anne of Green Gables Series_x000D_ Rose in Bloom _x000D_ Pride and Prejudice_x000D_ Emma_x000D_ Jane Eyre_x000D_ Heidi _x000D_ Emily of New Moon _x000D_ Alice in Wonderland _x000D_ The Wonderful Wizard of Oz_x000D_ The Secret Garden _x000D_ A Little Princess _x000D_ Peter and Wendy_x000D_ The Girl from the Marsh Croft_x000D_ The Nutcracker and the Mouse King _x000D_ The Princess and the Goblin _x000D_ At the Back of the North Wind _x000D_ A Girl of the Limberlost_x000D_ Rebecca of Sunnybrook Farm_x000D_ Mother Carey's Chickens_x000D_ Pollyanna _x000D_ A Sweet Girl Graduate _x000D_ Daddy Long-Legs _x000D_ Understood Betsy_x000D_ The Luckiest Girl in the School _x000D_ What Katy Did _x000D_ Patty Fairfield_x000D_ Two Little Women on a Holiday _x000D_ Mildred Keith_x000D_ The Wide, Wide World_x000D_ The Silver Skates _x000D_ Six to Sixteen_x000D_ The Wind in the Willows _x000D_ The Box-Car Children_x000D_ Five Children and It_x000D_ The Phoenix and the Carpet_x000D_ The Story of the Amulet_x000D_ The Railway Children _x000D_ Journey to the Centre of the Earth _x000D_ Great Expectations _x000D_ And Both Were Young _x000D_ Rapunzel_x000D_ Cinderella_x000D_ Snow-white_x000D_ The Twelve Brothers_x000D_ Little Match Girl_x000D_ Little Mermaid_x000D_ Thumbelina…_x000D_ The Heroines of the Past: Biographies & Memoirs _x000D_ Helen Keller: The Story of My Life _x000D_ Harriet, The Moses of Her People _x000D_ Joan of Arc _x000D_ Saint Catherine _x000D_ Vittoria Colonna_x000D_ Mary Queen of Scots_x000D_ Pocahontas_x000D_ Priscilla Alden_x000D_ Catherine the Great_x000D_ Marie Antoinette_x000D_ Catherine de' Medici_x000D_ Fanny Burney_x000D_ Elizabeth Cady Stanton_x000D_ Susan B. Anthony_x000D_ Catherine Douglas_x000D_ Lady Jane Grey_x000D_ Flora Macdonald_x000D_ Madame Roland_x000D_ Grace Darling_x000D_ Sister Dora_x000D_ Florence Nightingale_x000D_ Augustina Saragoza_x000D_ Charlotte Bronte_x000D_ Dorothy Quincy _x000D_ Molly Pitcher_x000D_ Harriet Beecher Stowe_x000D_ Madame de Stael_x000D_ Elizabeth Van Lew_x000D_ Ida Lewis_x000D_ Clara Barton_x000D_ Virginia Reed_x000D_ Louisa M. Alcott_x000D_ Clara Morris_x000D_ Anna Dickinson_x000D_ Lucretia _x000D_ Sappho_x000D_ Xantippe_x000D_ Aspasia of Cyrus_x000D_ Portia_x000D_ Octavia_x000D_ Cleopatra_x000D_ Julia Domna_x000D_ Eudocia_x000D_ Hypatia_x000D_ The Lady Rowena_x000D_ Queen Elizabeth_x000D_ The Lady Elfrida_x000D_ The Countess of Tripoli_x000D_ Jane, Countess of Mountfort_x000D_ Laura de Sade_x000D_ The Countess of Richmond_x000D_ Elizabeth Woodville_x000D_ Jane Shore_x000D_ Catharine of Arragon_x000D_ Anne Boleyn_x000D_ Jane Addams ….
Book Synopsis The Must Read Classics for Little Women by : Various Authors
Download or read book The Must Read Classics for Little Women written by Various Authors and published by DigiCat. This book was released on 2022-11-13 with total page 8155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique collection is prepared for the heroines of the future: Novels: Little Women Anne of Green Gables Series Rose in Bloom Pride and Prejudice Emma Jane Eyre Heidi Emily of New Moon Alice in Wonderland The Wonderful Wizard of Oz The Secret Garden A Little Princess Peter and Wendy The Girl from the Marsh Croft The Nutcracker and the Mouse King The Princess and the Goblin At the Back of the North Wind A Girl of the Limberlost Rebecca of Sunnybrook Farm Mother Carey's Chickens Pollyanna A Sweet Girl Graduate Daddy Long-Legs Understood Betsy The Luckiest Girl in the School What Katy Did Patty Fairfield Two Little Women on a Holiday Mildred Keith The Wide, Wide World The Silver Skates Six to Sixteen The Wind in the Willows The Box-Car Children Five Children and It The Phoenix and the Carpet The Story of the Amulet The Railway Children Journey to the Centre of the Earth Great Expectations And Both Were Young Rapunzel Cinderella Snow-white The Twelve Brothers Little Match Girl Little Mermaid Thumbelina... The Heroines of the Past: Biographies & Memoirs Helen Keller: The Story of My Life Harriet, The Moses of Her People Joan of Arc Saint Catherine Vittoria Colonna Mary Queen of Scots Pocahontas Priscilla Alden Catherine the Great Marie Antoinette Catherine de' Medici Fanny Burney Elizabeth Cady Stanton Susan B. Anthony Catherine Douglas Lady Jane Grey Flora Macdonald Madame Roland Grace Darling Sister Dora Florence Nightingale Augustina Saragoza Charlotte Bronte Dorothy Quincy Molly Pitcher Harriet Beecher Stowe Madame de Stael Elizabeth Van Lew Ida Lewis Clara Barton Virginia Reed Louisa M. Alcott Clara Morris Anna Dickinson Lucretia Sappho Xantippe Aspasia of Cyrus Portia Octavia Cleopatra Julia Domna Eudocia Hypatia The Lady Rowena Queen Elizabeth The Lady Elfrida The Countess of Tripoli Jane, Countess of Mountfort Laura de Sade The Countess of Richmond Elizabeth Woodville Jane Shore Catharine of Arragon Anne Boleyn Jane Addams ....
Book Synopsis The Favorite Childhood Books – Sellected Classics for Young Girls by : Various Authors
Download or read book The Favorite Childhood Books – Sellected Classics for Young Girls written by Various Authors and published by e-artnow. This book was released on 2020-12-17 with total page 8146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique collection is prepared for the heroines of the future: Novels: Little Women Anne of Green Gables Series Rose in Bloom Pride and Prejudice Emma Jane Eyre Heidi Emily of New Moon Alice in Wonderland The Wonderful Wizard of Oz The Secret Garden A Little Princess Peter and Wendy The Girl from the Marsh Croft The Nutcracker and the Mouse King The Princess and the Goblin At the Back of the North Wind A Girl of the Limberlost Rebecca of Sunnybrook Farm Mother Carey's Chickens Pollyanna A Sweet Girl Graduate Daddy Long-Legs Understood Betsy The Luckiest Girl in the School What Katy Did Patty Fairfield Two Little Women on a Holiday Mildred Keith The Wide, Wide World The Silver Skates Six to Sixteen The Wind in the Willows The Box-Car Children Five Children and It The Phoenix and the Carpet The Story of the Amulet The Railway Children Journey to the Centre of the Earth Great Expectations And Both Were Young Rapunzel Cinderella Snow-white The Twelve Brothers Little Match Girl Little Mermaid Thumbelina… The Heroines of the Past: Biographies & Memoirs Helen Keller: The Story of My Life Harriet, The Moses of Her People Joan of Arc Saint Catherine Vittoria Colonna Mary Queen of Scots Pocahontas Priscilla Alden Catherine the Great Marie Antoinette Catherine de' Medici Fanny Burney Elizabeth Cady Stanton Susan B. Anthony Catherine Douglas Lady Jane Grey Flora Macdonald Madame Roland Grace Darling Sister Dora Florence Nightingale Augustina Saragoza Charlotte Bronte Dorothy Quincy Molly Pitcher Harriet Beecher Stowe Madame de Stael Elizabeth Van Lew Ida Lewis Clara Barton Virginia Reed Louisa M. Alcott Clara Morris Anna Dickinson Lucretia Sappho Xantippe Aspasia of Cyrus Portia Octavia Cleopatra Julia Domna Eudocia Hypatia The Lady Rowena Queen Elizabeth The Lady Elfrida The Countess of Tripoli Jane, Countess of Mountfort Laura de Sade The Countess of Richmond Elizabeth Woodville Jane Shore Catharine of Arragon Anne Boleyn Jane Addams ….
