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A Truckers Guide To Weight Loss
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Book Synopsis A Truckers Guide to Weight Loss by : Edward Anderson
Download or read book A Truckers Guide to Weight Loss written by Edward Anderson and published by AuthorHouse. This book was released on 2013-07-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.
Book Synopsis A Trucker's Guide to Weight Loss and Control by : Tracy Moore
Download or read book A Trucker's Guide to Weight Loss and Control written by Tracy Moore and published by Page Publishing Inc. This book was released on 2019-08-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.
Book Synopsis Truckers Guide to Health and Longevity by : Susan Ashley, M.d.
Download or read book Truckers Guide to Health and Longevity written by Susan Ashley, M.d. and published by Xlibris Us. This book was released on 2018-06-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Book Synopsis Truckers Guide to Health and Longevity by : Susan Ashley
Download or read book Truckers Guide to Health and Longevity written by Susan Ashley and published by . This book was released on 2023-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Download or read book 4-Minute Fit written by Siphiwe Baleka and published by Simon and Schuster. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.
Book Synopsis Truckers Guide to Health and Longevity by : Susan Ashley MD
Download or read book Truckers Guide to Health and Longevity written by Susan Ashley MD and published by Xlibris Corporation. This book was released on 2018-06-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the life of a long-forgotten yet vital segment of our societythe truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesnt have to be this way. In this book, you will learn how to reverse disease, lose weight, exercise on the road, and eat right. The advice will not be the standard advice found in other health care books but from an integrative medicine standpoint. This includes optimizing hormones to slow the aging process and improve stamina, which supplements are the best for prevention and reversal of disease, and the best exercise regimen to reduce fat, gain muscle, and improve metabolism. And in doing so, Ill show you how to pass your DOT every time, year after year.
Book Synopsis Trucker's Guide to Getting the Cdl Medical Card by : Dean K. Ziegler
Download or read book Trucker's Guide to Getting the Cdl Medical Card written by Dean K. Ziegler and published by . This book was released on 2017-02-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I have heard, repeatedly, that driving a truck is similar to "sitting on top of an 80,000 pound rocket." In this social media day and age, information about severe truck accidents are publicized at a lightning speed. Public scrutiny of this industry is increasing, and governmental tightening of driver regulations are now being put in place. This book is intended to help you, the driver, maintain your Commercial Driver's License (CDL), and therefore keep your career. A disqualification means a temporary halt to your employment; a serious medical condition could end your career permanently. There are several physical guidelines that drivers must maintain in order to keep their CDLs. The aim of this book is to show you, through proper diet, nutrition, exercise, and lifestyle changes, how to continue meeting these physical guidelines and requirements. You are in control of your future!
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Ultimate Guide to Hobby Farm Animals by : Sue Weaver
Download or read book Ultimate Guide to Hobby Farm Animals written by Sue Weaver and published by Fox Chapel Publishing. This book was released on 2023-07-17 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Extensive sections devoted to the seven major farm animals, including profiles of the most popular breeds and varieties · Detailed how-to chapters on the care, handling, feeding, health, and safety of each animal · Special chapters devoted to the breeding and raising of young animals · Recommendations for ways of capitalizing on your livestock's output, from selling eggs, milk, fiber, and so forth · Tips for troubleshooting potential problems and warding off diseases, parasites, and predators · New edition vetted and updated by Dr. Mark McConnon DVM, hobby farm professionals and veterinarians for the most up-to-date information available on the market for shelter, care, health, medicine, nutrition, behavior, marketing, and profit
Book Synopsis A Survival Guide for Truck Drivers by : Alice Adams
Download or read book A Survival Guide for Truck Drivers written by Alice Adams and published by Cengage Learning. This book was released on 2002-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An employer’s cost to replace a driver ranges from $5,000 to $8,000. Turnover can be prevented and retention increased by developing a driver with the life skills necessary to be successful in their daily working lives. A Survival Guide for Truck Drivers is the only book written for students or experienced drivers that offers, in a straightforward and nonpatronizing style, the practical tips for making life on the road more stress-free and comfortable – both for the driver and his or her family.Until now, drivers usually entered the transportation industry armed with a Commercial Drivers License and perhaps stories and information from friends and family. This new guide not only provides valuable information and invaluable insights into the life of a professional driver, but also offers resources and encouragement for those who keep North America’s commerce moving down the highway.Topics range from Money Management and Professional Improvement to Staying Healthy and Dealing With Stress – presenting advice to make the driver’s life better and happier. This lifestyle guide has a universal application that will appeal to student drivers, company drivers, owner-operators, and also the drivers’ families.A driving school graduate’s chance of landing a good job partly depends on his or her possession of life skills. Good retention tools are needed for the experienced but problem driver. A Survival Guide for Truck Drivers is the one solution for successful drivers.
Book Synopsis Eating Healthy on the Road by : Patrick L. Smith
Download or read book Eating Healthy on the Road written by Patrick L. Smith and published by . This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Trucker's Tale written by Ed Miller and published by Apollo Publishers. This book was released on 2020-04-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wit, wisdom, adventure, and revelations from sixty years on the road. They say that only truck drivers experience the true grandeur and landscape of America: the winding mountainsides at sunrise, the first frosts of winter descending on apple orchards, the call of the rising roosters. In A Trucker's Tale, Ed Miller gives an inside look at the allure of the work and the colorful characters who haul our goods on the open road. He shares what it was like to grow up in a boisterous trucking family, his experience as an equipment officer in Vietnam, the wide range of vehicles he's mounted, and the daily trials, tribulations, risks, and exploits that define life as a trucker. Ed's vibrant, no-holds-barred tales are hilarious and heartwarming, sometimes cringeworthy or unbelievable—recollections of heroic feels as well as the “fishing stories” that have stretched and shifted from CB radio to CB radio. Many are the results of what he calls, “just plain stupidity.” Others bring to light the small acts of kindness and grand gestures that these Knights of the Highway perform each day, as well as the safety risks and continual danger that these essential workers endure. Together they paint a compelling portrait of one of the most important, but least-known industries, and reveal why Ed, and so many like him, just kept on truckin’.
Book Synopsis The Urban Setting Thesaurus: A Writer's Guide to City Spaces by : Becca Puglisi
Download or read book The Urban Setting Thesaurus: A Writer's Guide to City Spaces written by Becca Puglisi and published by JADD Publishing. This book was released on 2016-06-06 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making readers care and feel like they’re part of the story should be the number one goal of all writers. Ironically, many storytellers fail to maximize one of fiction’s most powerful elements to achieve this: the setting. Rather than being a simple backdrop against which events unfold, every location has the potential to become a conduit for conveying emotion, characterizing the cast, providing opportunities for deep point of view, and revealing significant backstory. Inside this volume, you will find: • A list of the sights, smells, tastes, textures, and sounds for over 120 urban settings • Possible sources of conflict for each location to help you brainstorm ways to naturally complicate matters for your characters • Advice on how to make every piece of description count so you can maintain the right pace and keep readers engaged • Tips on utilizing the five senses to encourage readers to more fully experience each moment by triggering their own emotional memories • Information on how to use the setting to characterize a story’s cast through personalization and emotional values while using emotional triggers to steer their decisions • A review of specific challenges that arise when choosing an urban location, along with common descriptive pitfalls that should be avoided The Urban Setting Thesaurus helps you tailor each setting to your characters while creating a realistic, textured world your readers will long to return to, even after the book closes.
Book Synopsis A Guide to Weight Loss Surgery by : Rhonda L. Hamilton M.D.
Download or read book A Guide to Weight Loss Surgery written by Rhonda L. Hamilton M.D. and published by Praeger. This book was released on 2008-04-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explains in detail the risks, rewards, myths, and realities of weight loss surgery, and describes how the procedure is done, recovery times, and insurance issues.
Book Synopsis Cook This, Not That! by : David Zinczenko
Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health
Download or read book Get Off Your Ass! written by Marty Tuley and published by ReadHowYouWant. This book was released on 2010-09-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marty Tuley understands. He understands that most Americans work more than forty-five hours a week. He understands that after a full day's work, they still have to come home and care for their spouses, kids, and pets. He understands that most of them have little time in the day for exercise and no patience for complex fitness programs. He also understands that most Americans are pretty lazy and lack accountability, pin their health and well-being on fad diets and get-quick-thin programs, and blame the fast-food culture for their weight-loss failures. And so Tuley has issued a challenge to all the Everyday Joes and Janes out there; quit complaining, change your lifestyle, and get off your ass! In this book, Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average American who doesn't have a lot of time or energy to waste. The Get-Off-Your-Ass (GOYA) program is made up of three core parts, or ''laps ''; Education, Exercise, and Nutrition. In the first lap the author explores the reasons why the ''growing epidemic of obesity '' in America has become a clich. In the second lap, he introduces his unorthodox exercise program, which focuses on realistic goals and progress for the exercise novice. The final lap is chock full of sound, simple advice for eating and living, not on providing complex, short-term diet solutions or endless lists of ''good '' and ''bad '' foods. All through this book, Tuley candidly challenges you in a no-nonsense, in-your-face style that forces you to rethink the way you're living. You can't help but feel as if you have your own personal coach pushing you every step of the way, doling out praise when you've stayed disciplined and barking in your ear when you've strayed from that road to better health. In Marty Tuley and ''Get Off Your Ass!; you finally have an ally in your fight with weight loss and a program that you can effectively use to change our lifestyle for good.
Book Synopsis The Weight Loss Handbook: Tips, Tricks, and Tactics by : Norman Fender
Download or read book The Weight Loss Handbook: Tips, Tricks, and Tactics written by Norman Fender and published by John Nunez. This book was released on 2024-05-31 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of conflicting advice and quick-fix diets that promise the world but deliver little? Discover a comprehensive guide that merges personal experience with investigative journalism in "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender. Why This Book? Personal Journey: Norman Fender, an investigative journalist, shares his deeply personal journey of overcoming weight challenges. Unlike many guides written by scientists or doctors, this book offers a unique perspective from someone who has walked the path of weight loss and understands the emotional and physical hurdles firsthand. Comprehensive Insights These well-researched strategies and scientifically backed principles that demystify weight loss. From understanding the core principle of energy balance to debunking myths like spot reduction, this book equips you with knowledge to make informed decisions. Practical Advice Fender provides actionable tips and strategies for sustainable weight loss. Learn how to adopt a balanced diet, practice portion control, incorporate regular physical activity, prioritize sleep, manage stress, and set realistic goals. Debunking Myths The book addresses common weight loss myths, ensuring you don't fall into the trap of ineffective and sometimes harmful practices. Understand why spot reduction doesn't work and why nutrient-dense foods are crucial for long-term success. Delicious Recipes Enjoy a variety of easy-to-make, nutritious recipes designed to boost your metabolism and support your weight loss journey. Whether you're a fan of spicy foods, green tea, or hearty soups, there's something for everyone. Tailored Approaches Recognizing that weight loss is not a one-size-fits-all journey, the book emphasizes individualized approaches. It helps you find what works best for your body and lifestyle, ensuring sustainable and personalized results. Support and Motivation With insights on seeking support, managing plateaus, and dealing with emotional eating, the book provides a holistic approach to weight loss. Fender's relatable narrative and encouraging tone make you feel supported every step of the way. What You’ll Learn - The Science Behind Fat Burning. Explore how basal metabolic rate, exercise, diet, and hormonal regulation play critical roles in weight loss. - Mindful Eating and Portion Control. Develop healthier eating habits that prevent overeating and promote satiety. - Thermogenic Foods and Fat Oxidation. Discover foods and recipes that boost your metabolism and accelerate fat loss. - Meal Planning and Prepping. Learn the benefits of meal prepping and how to create balanced meals that support your weight loss goals. - Building Healthy Habits. Establish long-term, livable habits that foster a positive mindset and sustainable weight management. Success Stories and Expert Insights "The Weight Loss Handbook" is not just a collection of tips—it's filled with real-life success stories and expert interviews that provide additional motivation and validation. You'll find inspiration from those who have successfully transformed their lives using the principles and strategies outlined in the book. Interactive Elements The book features interactive elements such as self-assessment quizzes, goal-setting worksheets, and progress trackers to keep you engaged and accountable. These tools help you apply the information in a structured manner, ensuring you stay on track towards your goals. Embark on your weight loss journey with confidence and clarity. "The Weight Loss Handbook: Tips, Tricks, and Tactics" by Norman Fender is your comprehensive guide to achieving a healthier, happier you. Equip yourself with the knowledge, tools, and motivation to succeed.
