A Study Of The Use Of Mental Imagery As It Relates To Free Throw Shooting

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Imagery in Sport

Author : Tony Morris
Publisher : Human Kinetics
ISBN 13 : 9780736037525
Total Pages : 408 pages
Book Rating : 4.0/5 (375 download)

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Book Synopsis Imagery in Sport by : Tony Morris

Download or read book Imagery in Sport written by Tony Morris and published by Human Kinetics. This book was released on 2005 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances.

Ninety Percent Mental

Author : Bob Tewksbury
Publisher : Da Capo Press
ISBN 13 : 0738234931
Total Pages : 237 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ninety Percent Mental by : Bob Tewksbury

Download or read book Ninety Percent Mental written by Bob Tewksbury and published by Da Capo Press. This book was released on 2018-03-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Major League pitcher and mental skills coach for two of baseball's legendary franchises (the Boston Red Sox and San Francisco Giants) Bob Tewksbury takes fans inside the psychology of baseball. In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. Fans watching the game on television or even at the stadium don't have access to the mind games a pitcher must play in order to get through an at-bat, an inning, a game. Tewksbury explores the fascinating psychology behind baseball, such as how players use techniques of imagery, self-awareness, and strategic thinking to maximize performance, and how a pitcher's strategy changes throughout a game. He also offers an in-depth look into some of baseball's most monumental moments and intimate anecdotes from a "who's who" of the game, including legendary players who Tewksbury played with and against (such as Mark McGwire, Craig Biggio, and Greg Maddux), game-changing managers and executives (Joe Torre, Bruce Bochy, Brian Sabean), and current star players (Jon Lester, Anthony Rizzo, Andrew Miller, Rich Hill). With Tewksbury's esoteric knowledge as a thinking-fan's player and his expertise as a "baseball whisperer", this entertaining book is perfect for any fan who wants to see the game in a way he or she has never seen it before. Ninety Percent Mental will deliver an unprecedented look at the mound games and mind games of Major League Baseball.

Sport Imagery Questionnaire

Author : Craig R. Hall
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Sport Imagery Questionnaire by : Craig R. Hall

Download or read book Sport Imagery Questionnaire written by Craig R. Hall and published by . This book was released on 2005 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagery, in today's world of sport psychology, is as vital and fundamental a part of an athlete's mental game plan as the physical training required for conditioning. With a widespread embrace of such a philosophy comes new ways to analyse and measure its performance among athletes. In 'The Sport Imagery Questionnaire: Test Manual' the authors assess athletes' use of imagery by proposing and outlining a specifically designed evaluation of its effectiveness, the Sport Imagery Questionnaire (SIQ). The Manual is designed for sport psychologists, coaches, athletes, or anyone who seeks to understand or quantify the use of mental imagery in sport. Features: A 4-page reproduction of the Sport Imagery Questionnaire in an easy-to-photocopy format, complete with instructions and specific rating chart; A 'Scoring the SIQ' section to calculate imagery performance; A brief overview of the SIQ clearly and explicitly outlining its purpose and function; 3 comprehensive chapters dedicated to understanding imagery, explaining the methods involved in both developing and successfully utilising the SIQ, and the psychometric properties and normative data of the questionnaire itself.

Imagery in Sports and Physical Performance

Author : Anees A. Sheikh
Publisher : Baywood Publishing Company, Inc.
ISBN 13 : 9780895030801
Total Pages : 268 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Imagery in Sports and Physical Performance by : Anees A. Sheikh

Download or read book Imagery in Sports and Physical Performance written by Anees A. Sheikh and published by Baywood Publishing Company, Inc.. This book was released on 1994 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the use of imagery in sports. This work features contributors who are experts in their area, and together they have assembled the most relevant data produced by research and offer practical suggestions.

Exploring Psychology (cloth)

Author : David G. Myers
Publisher : Macmillan
ISBN 13 : 9780716786221
Total Pages : 776 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis Exploring Psychology (cloth) by : David G. Myers

Download or read book Exploring Psychology (cloth) written by David G. Myers and published by Macmillan. This book was released on 2004-04-02 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cloth version of the new edition of Myers's best-selling brief text with exceptional writing, integrated use of the SQ3R learning system, current research, and superior supplements returns in a new edition that contains enhanced coverage of personality, neuroscience, and more.

The Winning Trainer

Author : Julius E. Eitington
Publisher : Routledge
ISBN 13 : 1136355650
Total Pages : 754 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis The Winning Trainer by : Julius E. Eitington

Download or read book The Winning Trainer written by Julius E. Eitington and published by Routledge. This book was released on 2007-09-20 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has more ideas on how to add involvement in learning than any one trainer could ever use. Your students and workshop participants will increase their understanding and retention when you design training activities using 'The Winning Trainer'. This updated and expanded edition is richer than ever before. It provides: * more than 100 ready-made handouts, learning instruments, and worksheets... all you do is photocopy * numerous examples, model dialogues, and sample answers * hundreds of exercises, games, puzzles, role plays, icebreakers, and other group-in-action techniques * samples of each technique and ways to effectively use them * advice on subjects such as unwilling participants, use of the outdoors, breaks, program endings, and storytelling Significant new additions to the book include materials on the following topics: * new, easier to accomplish approaches to evaluation - ROE (Return on Expectations) and Customer Satisfaction as a business indicator * a methodology to secure group feedback at the end of the program, concerning the trainer/facilitator's role and participation in the course * an instrument for the early screening of likely obstacles when transferring training * added techniques to ensure that training transfers to the job * a demonstration of how to conduct a quick assessment of needs when under pressure to do so * keys to successful training in other cultures * several new instruments including how to assess one's prowess as a facilitator, how to assess trust in a team, and how to measure one's CQ (creativity quotient) Two new chapters have been added to treat new material on intelligence and learning, principles of adult learning and distance learning. In addition, numerous new group-in-action techniques and conceptual materials have been added to the existing chapters. This is the one-stop source book every trainer needs.

Mental Imagery

Author : R.G. Kunzendorf
Publisher : Springer Science & Business Media
ISBN 13 : 1489926232
Total Pages : 270 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Mental Imagery by : R.G. Kunzendorf

Download or read book Mental Imagery written by R.G. Kunzendorf and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current book presents select proceedings from the Eleventh Annual Conference of AASMI (The American Association for the Study of Mental Imagery) in Washington, DC, 1989, and from the Twelfth Annual Conference of AASMI in Lowell and Boston, MA, 1990. This presentation of keynote addresses, research papers, and clinical workshops reflects a broad range of theoretical positions and a diverse repertoire of methodological approaches. Within this breadth and diversity, however, four aspects of the nature of imagery stand out: its mental nature, its private nature, its conscious nature, and its symbolic nature. The mental nature of imagery--i.e., its epistemological aspect--is explored in the book's first section of articles by Marcia Johnson, Laura Snodgrass, Leonard Giambra and Alicia Grodsky, Vija Lusebrink, Selina Kassels, Helane Rosenberg and Yakov Epstein, M. Elizabeth D'Zamko and Lynne Schwab, and Laurence Martel. These first eight articles fall, essentially, into various domains of cognitive psychology, including the psychology of art and educational psychology. In the second section, the private nature of imagery is studied by Ernest Hartmann, Nicholas Spanos, Benjamin Wallace, Deirdre Barrett, John Connolly, James Honeycutt, Dominique Gendrin, and James Honeycutt and J. Michael Gotcher. These studies, which fall within the realm of personality and social psychology, bring to light the fact that many very public interpersonal behaviors reflect very private images. Such behaviors range from interpersonal rapport with a hypnotist, to rapport with a forensic jury.

Foul Trouble

Author : John Feinstein
Publisher : Ember
ISBN 13 : 0375871691
Total Pages : 418 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Foul Trouble by : John Feinstein

Download or read book Foul Trouble written by John Feinstein and published by Ember. This book was released on 2014-08-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling sportswriter John Feinstein exposes the big money and back-room deals that pervade college-basketball recruiting in this fast-break young adult novel. Terrell Jamerson is the #1 high school basketball player in the country. His team is poised to win State, top colleges are lining up to give him scholarships, and everyone says he could play in the NBA tomorrow. But it only takes one false step to lose everything. Danny Wilcox is Terrell’s best friend and teammate, and a top prospect himself, but these days it seems like everyone wants to get close to Terrell: the sneaker guys, the money managers, the college boosters. They show up offering fast cars, hot girls, and cold, hard cash. They say they just want to help, but their kind of help could get Terrell disqualified. Danny and Terrell better keep their eyes on the ball if they hope to last the season. John Feinstein has been praised as “the best writer of sports books in America today” (The Boston Globe), and he proves it again in this fast-paced novel. “Thorough and suspenseful; a must-read for those interested in basketball and the dealings surrounding the sport.” —Kirkus Reviews, Starred

The Playmaker's Advantage

Author : Leonard Zaichkowsky
Publisher : Simon and Schuster
ISBN 13 : 1501181882
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Playmaker's Advantage by : Leonard Zaichkowsky

Download or read book The Playmaker's Advantage written by Leonard Zaichkowsky and published by Simon and Schuster. This book was released on 2018-06-12 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, avoid costly mental mistakes, and ultimately, hold the team together. Now, for the first time, cognitive science research is revealing the secrets of the playmaker’s keen sense of awareness. Just as tests of speed, strength, and agility have provided a baseline of physiological biomarkers, coaches can now capture cognitive metrics including attention, pattern recognition, anticipation, and the ability to take quick, decisive action during the chaos of competition. The Playmaker’s Advantage is a groundbreaking book that will educate athletes of all ages about this essential creative capability in an accessible, easy to understand method.

Motor Control in Everyday Actions

Author : Timothy D. Lee
Publisher : Human Kinetics
ISBN 13 : 1492582735
Total Pages : 211 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Motor Control in Everyday Actions by : Timothy D. Lee

Download or read book Motor Control in Everyday Actions written by Timothy D. Lee and published by Human Kinetics. This book was released on 2011-05-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motor Control in Everyday Actions presents 47 true stories that illustrate the phenomena of motor control, learning, perception, and attention in sport, physical activity, home, and work environments. At times humorous and sometimes sobering, this unique text provides an accessible application-to-research approach to spark critical thinking, class discussion, and new ideas for research. The stories in Motor Control in Everyday Actions illustrate the diversity and complexity of research in perception and action and motor skill acquisition. More than interesting anecdotes, these stories offer concrete examples of how motor behavior, motor control, and perception and action errors affect the lives of both well-known and ordinary individuals in various situations and environments. Readers will be entertained with real-life stories that illustrate how research in motor control is applicable to real life: •Choking Under Pressure examines information processing and how it changes under pressure. •The Gimme Putt shows how Schmidt’s law can be used to predict the accuracy of golf putts. •Turn Right at the Next Gorilla examines inattention blindness and its role in traffic accidents. •The Farmers’ Market describes reasons why a man drives his car through a crowded open-air market, killing and injuring dozens of shoppers in the process. •Craps and Weighted Bats describes the curious role of myths and superstition in how we play games. •And 42 other examples of motor control in everyday actions will both entertain and inform. Each story is followed by a set of self-directed activities that are progressively more complex. These activities, plus the additional notes and suggested readings and websites at the conclusion of each story, provide a starting point for critical thinking about the reasons why human actions sometimes go awry. A reader-friendly writing style and easy-to-follow analysis and conclusions assist students in gaining mastery of the issues presented, conceptualizing new research projects, and applying the content to current research. The stories are grouped into three parts, beginning with situations involving errors and mistakes in perception, action, or decision making. Next, stories investigating varied techniques for studying perception and action are presented. The remaining scenarios provide readers with a look at research focusing on the motor learning process as well as some of the unexpected discoveries resulting from those investigations. Motor Control in Everyday Actions will engage its readers—not only through the central topic of the story but also in the fundamental concepts involving perception, action, and learning. Used as a springboard for new research or as a catalyst for engaging discussion, Motor Control in Everyday Actions offers perspectives that will enhance understanding of how human beings interact with their world.

The Image of the City

Author : Kevin Lynch
Publisher : MIT Press
ISBN 13 : 9780262620017
Total Pages : 212 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis The Image of the City by : Kevin Lynch

Download or read book The Image of the City written by Kevin Lynch and published by MIT Press. This book was released on 1964-06-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic work on the evaluation of city form. What does the city's form actually mean to the people who live there? What can the city planner do to make the city's image more vivid and memorable to the city dweller? To answer these questions, Mr. Lynch, supported by studies of Los Angeles, Boston, and Jersey City, formulates a new criterion—imageability—and shows its potential value as a guide for the building and rebuilding of cities. The wide scope of this study leads to an original and vital method for the evaluation of city form. The architect, the planner, and certainly the city dweller will all want to read this book.

The Psychology of Closed Self-Paced Motor Tasks in Sports

Author : Ronnie Lidor
Publisher : Routledge
ISBN 13 : 1000592391
Total Pages : 157 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis The Psychology of Closed Self-Paced Motor Tasks in Sports by : Ronnie Lidor

Download or read book The Psychology of Closed Self-Paced Motor Tasks in Sports written by Ronnie Lidor and published by Routledge. This book was released on 2022-06-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: In practice settings, competitions, and games, athletes are often required to perform an arsenal of motor tasks in dynamic and challenged sporting environments, where they have to respond without having enough time to prepare themselves for the act. However, in many sport activities athletes also perform closed self-paced motor tasks – tasks that take place in a relatively stable and predictable environment, where there is adequate time to prepare for their execution. Among these tasks are free-throw shots in basketball, putting in golf, serving in tennis, and bowling. In these tasks, performers are able to plan their actions in advance. They can activate a plan, a strategy, a protocol, or a procedure – what we term a ritual behavior. Effective rituals are usually achieved with a high degree of consistency. That is, either deliberately or subconsciously they become an integral part of the act itself. The Psychology of Closed Self-Paced Motor Tasks in Sports explores those plans, procedures, protocols, strategies, and techniques that aim at facilitating the performance and learning of closed self-paced motor tasks. Included in the instructional-psychological routines discussed in this book are pre-performance routines, focusing attention, motor imagery, enhanced expectancies, autonomy support, gaze strategies, self-talk, and periodization. The routines discussed in the book are evidence-based. Based on updated reviews of laboratory and field inquiries on the discussed instructional-psychological routines, practical implications are given for those professionals who teach closed self-paced motor tasks, including coaches, instructors, and sport psychology consultants.

Intervention Strategies for Changing Health Behavior

Author : Mark H. Anshel
Publisher : Routledge
ISBN 13 : 1317310594
Total Pages : 221 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Intervention Strategies for Changing Health Behavior by : Mark H. Anshel

Download or read book Intervention Strategies for Changing Health Behavior written by Mark H. Anshel and published by Routledge. This book was released on 2015-12-22 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing habits, particularly habits that are self-destructive and unhealthy, is among the most challenging goals of therapists and coaches who work with clients in promoting a healthier lifestyle. The purpose of this book is to "help the helper," that is, to assist the person whose professional mission it is to provide a service that enables clients or patients to acknowledge their unhealthy habits and to replace them with more desirable, healthier routines. It focuses on the power of helping clients identify: (1) the inconsistency between their core values – what they consider most important in life – with one or more unhealthy habits, (2) the costs and long-term consequences of this inconsistency, called a "disconnect" in the model, and (3) their willingness to conclude that the consequences of this inconsistency is unacceptable. At that stage, (4) clients should be prepared to work with a coach in developing and carrying out an action plan that aims to remove the disconnect between the client’s values and at least one of their unhealthy habits.

Understanding Psychological Preparation for Sport

Author : Lew Hardy
Publisher : John Wiley & Sons
ISBN 13 : 0471957879
Total Pages : 370 pages
Book Rating : 4.4/5 (719 download)

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Book Synopsis Understanding Psychological Preparation for Sport by : Lew Hardy

Download or read book Understanding Psychological Preparation for Sport written by Lew Hardy and published by John Wiley & Sons. This book was released on 2018-03-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to advance both theory and practice in the psychological preparation of high-level sports performers. The authors integrate the relevant qualitative and quantitative research literatures with practical knowledge gained via their own personal experience of working with elite athletes. Seven aspects of psychological preparation are considered: basic psychological skills; self-confidence; motivation; arousal and activation; stress and anxiety; concentration; and coping with adversity. Each discussion ends with a summary of the implications for future research and best practice. Elite performers from around the world share their techniques for mentally preparing for competition. The authors then explore the links between the practices that these athletes use and theories which underlie psychological preparation for performance. This book develops a model of psychological preparation for elite sports performers incorporating two unique features: the research-to-practice orientation which is taken to preparation for high-level sports performance; and a global perspective using evidence derived from North American, European, Australian and other research literatures in both general and sport psychology. This is the first book of its kind and should be a valuable resource for sport psychologists, students and professionals with an interest in sport or high-level performance.

Motivation and Self-regulation in Sport and Exercise

Author : Chris Englert
Publisher : Routledge
ISBN 13 : 100039378X
Total Pages : 287 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Motivation and Self-regulation in Sport and Exercise by : Chris Englert

Download or read book Motivation and Self-regulation in Sport and Exercise written by Chris Englert and published by Routledge. This book was released on 2021-06-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to effectively use one’s thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

Routledge Companion to Sport and Exercise Psychology

Author : Athanasios G. Papaioannou
Publisher : Routledge
ISBN 13 : 1134744617
Total Pages : 1596 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Routledge Companion to Sport and Exercise Psychology by : Athanasios G. Papaioannou

Download or read book Routledge Companion to Sport and Exercise Psychology written by Athanasios G. Papaioannou and published by Routledge. This book was released on 2014-03-26 with total page 1596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an international team of expert contributors, this unique global and authoritative survey explores in full but accessible detail the basic constructs and concepts of modern sport and exercise psychology and their practical application. The book consists of 62 chapters, written by 144 contributors, deriving from 24 countries across the world. The chapters are arranged in nine cohesive sections: sport and exercise participants; the influence of environments on sport and exercise; motor skills; performance enhancement; building and leading teams; career, life skills and character development; health and well-being enhancement; clinical issues in sport psychology; and professional development and practice. Each chapter contains chapter summaries and objectives, learning aids, questions, exercises and references for further reading. Its comprehensive scale and global reach make this volume an essential companion for students, instructors and researchers in sport science, sport and exercise psychology, psychology, and physical education. It will also prove invaluable for coaches and health education practitioners.

Routledge Handbook of Applied Sport Psychology

Author : Stephanie J. Hanrahan
Publisher : Routledge
ISBN 13 : 1136966676
Total Pages : 581 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Routledge Handbook of Applied Sport Psychology by : Stephanie J. Hanrahan

Download or read book Routledge Handbook of Applied Sport Psychology written by Stephanie J. Hanrahan and published by Routledge. This book was released on 2010-10-18 with total page 581 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counseling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing: counseling; assessment; theoretical and therapeutic models; issues for the individual athlete, from injury and overtraining to depression; issues for teams, from conflict resolution to travel; working with special populations; mental skills, such as imagery, goal setting, and concentration. Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts, their health, happiness, and interpersonal dynamics in the broadest sense, if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counseling, applied sport science, health psychology, and related fields.