A Single Act of Kindness

Download A Single Act of Kindness PDF Online Free

Author :
Publisher : Boldwood Books Ltd
ISBN 13 : 1835189849
Total Pages : 292 pages
Book Rating : 4.8/5 (351 download)

DOWNLOAD NOW!


Book Synopsis A Single Act of Kindness by : Samantha Tonge

Download or read book A Single Act of Kindness written by Samantha Tonge and published by Boldwood Books Ltd. This book was released on 2024-04-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Gorgeous, gorgeous, gorgeous! A thought-provoking, heartfelt and uplifting read about learning to really live – and love – again... My single act of kindness would be to wrap up this book and press it into the hands of readers everywhere!’ Fiona Collins, author Meet Tilda Wright... Tilda has done everything she can to make her life neat, protected, tidy. No longer the girl who was scared of everything, whose family pushed her away, who hit rock bottom. Now she runs her life – as she does her successful business – with the utmost organization. As long as she keeps everyone at arm’s length, she will be fine. She will be safe. But then a chance encounter with a man who’s fallen on hard times changes everything. Milo needs a break, and self-contained Tilda surprises herself by deciding she should help him. Just for a while. A few days at the most. Maybe all he needs is someone to organize him, to help him clean up his act? She is sure she knows how to kick-start Milo into turning his life around. What Tilda doesn’t know is that – with this single act of kindness – it might actually be her own life that’s about to change forever... A totally gorgeous, heartbreaking and uplifting story, about friendship, trust, and finding love in unexpected places, perfect for fans of Beth Moran, Sarah Morgan and Faith Hogan. Readers love Samantha Tonge: ‘A joy to read. Sparkling with witty dialogue and full of wise words... a masterpiece of storytelling.’ Celia Anderson, author ‘I love Samantha’s books. There is so much more to them that “just” a story. It’s about life and taking chances. Of perhaps not being so quick to judge and to step into someone’s shoes for a while to truly try and understand them... A truly stunning read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘This book just pulled me in. The story pulled at my heart as I read on and on and on. I couldn’t stop reading as I had to know what the ending was going to be!... I’m still thinking about this story... A beautiful story about friendship that I highly recommend.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘WOW this is one book that will keep readers flicking page after page. I loved the story... The author once again captures real life dramas... Takes you on a journey... Fabulous!’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Honest, raw, poignant and heart-breaking. It is also warm-hearted, positive, uplifting, funny and full of love and hope... Clearly written straight from the heart... A book that will stay with you, long after the last page has been read.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Wow I couldn't get enough of this, from the incredibly intriguing opening chapter, to the fact that there seemed to be some many secrets to be revealed – including some that truly shocked me... I absolutely loved it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘The reader is led on an emotional trip as they navigate their past and present lives, highlighting the strength of friendship and the intricacies of life.. fascinating narrative; the writing was excellent... A story that will stay with you long after you’ve finished reading it.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Beautiful, uplifting, emotional, thought-provoking and thoroughly disarming.’ Goodreads reviewer ⭐⭐⭐⭐⭐ ‘Poignant and beautifully written. it speaks from the heart – to the heart... I absolutely adored it.’ Goodreads reviewer ⭐⭐⭐⭐⭐

Shy Willow

Download Shy Willow PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1646141008
Total Pages : 48 pages
Book Rating : 4.6/5 (461 download)

DOWNLOAD NOW!


Book Synopsis Shy Willow by : Cat Min

Download or read book Shy Willow written by Cat Min and published by Chronicle Books. This book was released on 2021-02-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Willow is shy. VERY shy. Her home is in an abandoned mailbox, and she'd rather stay put. Outside kids scream and soccer balls collide, trees look like monsters, and rain is noisy in a scary kind of way. It's much nicer to stay inside, drawing. But then a young boy drops a letter in Willow's mailbox: it's a note to the moon asking for a special favor. Willow knows that if she doesn't brave the world outside, the letter will never be delivered, and the boy will be heartbroken. Should she try? Can she? Cat Min delivers a breathtakingly illustrated story about shyness, the power of empathy, and what it means to make a friend.

Random Acts of Kindness

Download Random Acts of Kindness PDF Online Free

Author :
Publisher : Mango Media Inc.
ISBN 13 : 1609252853
Total Pages : 104 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!


Book Synopsis Random Acts of Kindness by : The Editors of the Conari Press

Download or read book Random Acts of Kindness written by The Editors of the Conari Press and published by Mango Media Inc.. This book was released on 2022-03-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original collection of inspirational true stories about acts of kindness and generosity of spirit—with suggestions for living more compassionately. The unprecedented success of Random Acts of Kindness has not only inspired many individuals, but also led Congress to declare a National Random Acts of Kindness Week in February 1995. The inspiration for the kindness movement, Random Acts of Kindness is an antidote for a weary world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and experience the joys of sharing and kindness. What if everyone started performing good deeds every day? This inspiring collection presents many true stories of people who’ve committed, received, and observed voluntary acts of kindness—and seen for themselves how small acts of goodness can make a big difference in people’s lives. A USA Today Best Bet for Educators

I Walk with Vanessa

Download I Walk with Vanessa PDF Online Free

Author :
Publisher : Schwartz & Wade
ISBN 13 : 1524769576
Total Pages : 21 pages
Book Rating : 4.5/5 (247 download)

DOWNLOAD NOW!


Book Synopsis I Walk with Vanessa by : Kerascoët

Download or read book I Walk with Vanessa written by Kerascoët and published by Schwartz & Wade. This book was released on 2018-04-24 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple yet powerful picture book--from a New York Times bestselling husband-and-wife team--tells the story of one girl who inspires a community to stand up to bullying. The perfect back-to-school read for every kid, family and classroom! Don't miss the companion book, I Forgive Alex, about the importance of compassion and forgiveness. Inspired by real events, I Walk with Vanessa explores the feelings of helplessness and anger that arise in the wake of seeing a classmate treated badly, and shows how a single act of kindness can lead to an entire community joining in to help. By choosing only pictures to tell their story, the creators underscore the idea that someone can be an ally without having to say a word. With themes of acceptance, kindness, and strength in numbers, this timeless and profound feel-good story will resonate with readers young and old. A New York Public Library Best Book of the Year "This beautifully illustrated story shows young readers how to become caring and supportive upstanders. Love it!" --Trudy Ludwig, bestselling author of The Invisible Boy

Practice Random Acts of Kindness

Download Practice Random Acts of Kindness PDF Online Free

Author :
Publisher : Conari Press
ISBN 13 : 9781573242721
Total Pages : 260 pages
Book Rating : 4.2/5 (427 download)

DOWNLOAD NOW!


Book Synopsis Practice Random Acts of Kindness by : Random Acts of Kindness

Download or read book Practice Random Acts of Kindness written by Random Acts of Kindness and published by Conari Press. This book was released on 2007-02-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is a revolution whose time has come and, while most people sincerely want to be more caring, Practice Random Acts of Kindness brings it all home with simple suggestions of how to be kinder and why. From the wake of Hurricane Katrina to the tragedy of the tsunami to troops in Iraq performing acts of daily compassion, we see many glimpses of what a more benevolent world might look like. In Practice Random Acts of Kindness, the editors who flamed the spark of kindness tell us exactly how we can create this future and effect REAL change through kindness. The Random Acts of Kindness Foundation is a nonprofit organization supporting tens of thousands of people committed to spreading kindness throughout the world. Formed in 1995, it currently organizes National Random Acts of Kindness Week and a year-round "Kindness in the Schools" project. It has been recognized by President Clinton and media outlets such as Oprah, The Leeza Gibbons Show, and ABC News.

Deep Kindness

Download Deep Kindness PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1982183314
Total Pages : 192 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis Deep Kindness by : Houston Kraft

Download or read book Deep Kindness written by Houston Kraft and published by Simon and Schuster. This book was released on 2022-04-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

From the Corner of His Eye

Download From the Corner of His Eye PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 0553593250
Total Pages : 754 pages
Book Rating : 4.5/5 (535 download)

DOWNLOAD NOW!


Book Synopsis From the Corner of His Eye by : Dean Koontz

Download or read book From the Corner of His Eye written by Dean Koontz and published by Bantam. This book was released on 2012-05-29 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A thrilling and emotionally powerful novel from the author of the Jane Hawk series “A literary miracle . . . a tapestry of intrigue and suspense.”—The Boston Globe His birth was marked by wonder and tragedy. He sees beauty and terror beyond our deepest dreams. His story will change the way you see the world. Bartholomew Lampion is born on a day of tragedy and terror that will mark his family forever. All agree that his unusual eyes are the most beautiful they have ever seen. On this same day, a thousand miles away, a ruthless man learns that he has a mortal enemy named Bartholomew. He embarks on a relentless search to find this enemy, a search that will consume his life. And a girl is born from a brutal rape, her destiny mysteriously linked to Barty and the man who stalks him. At the age of three, Barty Lampion is blinded when surgeons remove his eyes to save him from a fast-spreading cancer. As he copes with his blindness and proves to be a prodigy, his mother counsels him that all things happen for a reason and that every person’s life has an effect on every other person’s, in often unknowable ways. At thirteen, Bartholomew regains his sight. How he regains it, why he regains it, and what happens as his amazing life unfolds and entwines with others results in a breathtaking journey of courage, heart-stopping suspense, and high adventure.

Every Little Kindness

Download Every Little Kindness PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1797211552
Total Pages : 74 pages
Book Rating : 4.7/5 (972 download)

DOWNLOAD NOW!


Book Synopsis Every Little Kindness by : Marta Bartolj

Download or read book Every Little Kindness written by Marta Bartolj and published by Chronicle Books. This book was released on 2021-10-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the trail of good deeds in this beautiful wordless picture book to learn how small acts of kindness can make all the difference! When one act of kindness sparks another, anything is possible! As a girl searches for her lost dog, a simple act of generosity ripples into a wave of good deeds. In the course of a single day, each considerate action weaves lives together and transforms a neighborhood for the better. This wordless story, told in beautiful illustrations reminiscent of a graphic novel, demonstrates how every little kindness, shared from person to person, can turn a collection of strangers into a community, and—even though we might not always see it—make the world a more vibrant and compassionate place to be. SHOWS CHILDREN WHY KINDNESS MATTERS: By demonstrating how each kind act leads to another, this heartfelt book shares an important message with children that even small actions can have a big effect. EASY TO FOLLOW: Told entirely in wordless illustrations with pops of color for every good deed, anyone can enjoy following this simple yet powerful story and appreciate the wisdom it shares. INCLUSIVE CAST OF CHARACTERS: This book features characters of all ages, ethnicities, and backgrounds, showing how a diverse community comes together to care for one another. INTERNATIONAL PERSPECTIVE: Created by award-winning Slovenian artist Marta Bartolj, this story offers a perspective on kindness that resonates in any country. Perfect for: • Parents • Educators • Fans of wordless picture books

The Blessing Effect

Download The Blessing Effect PDF Online Free

Author :
Publisher :
ISBN 13 : 9780998168784
Total Pages : pages
Book Rating : 4.1/5 (687 download)

DOWNLOAD NOW!


Book Synopsis The Blessing Effect by : Robert Pozil

Download or read book The Blessing Effect written by Robert Pozil and published by . This book was released on 2020-05-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a Monday morning for the Towers family.As Peter Towers drives his three children to school, his encouragement remains the same as he drops them off: "Hey, kids. Seek out those who look like they don't have any friends and be a blessing to them. You can change someone's life today."But something happens when Zack, Tyler, and Emma Powers actually act on their dad's prompting to "reach out and bless someone today." When that happens, they find out how the Blessing Effect can literally change the future!

Otis

Download Otis PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0399256008
Total Pages : 36 pages
Book Rating : 4.3/5 (992 download)

DOWNLOAD NOW!


Book Synopsis Otis by : Loren Long

Download or read book Otis written by Loren Long and published by Penguin. This book was released on 2011-01-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 10 years of Otis, everyone's favorite tractor, created by the New York Times bestselling illustrator of Love by Matt de la Péna and The Little Engine that Could by Watty Piper! Otis is a special tractor. He loves his farm and farmer. He particularly loves the little calf in the next stall, whom he purrs to sleep with his soft motor. The two become great friends, romping in the fields, leaping bales of hay, and playing ring-around-the-rosy by Mud Pond. But when the big yellow tractor comes to the farm and replaces Otis, he is cast away behind the barn. . . until the little calf gets stuck in Mud Pond. Then there is only one tractor—and it’s not big or yellow—who saves the day. It’s little Otis! In the tradition of classics like Mike Mulligan and His Steam Shovel and The Story of Ferdinand, beloved artist Loren Long has crafted an unforgettable children's classic—and character—celebrating the power of friendship and perseverance. And now a whole new age group will fall in love with Otis, the friendly little tractor, thanks to this board book edition. Let the cries of putt puff puttedy chuff begin!

HumanKind

Download HumanKind PDF Online Free

Author :
Publisher : LifeTree Media
ISBN 13 : 1928055648
Total Pages : 257 pages
Book Rating : 4.9/5 (28 download)

DOWNLOAD NOW!


Book Synopsis HumanKind by : Brad Aronson

Download or read book HumanKind written by Brad Aronson and published by LifeTree Media. This book was released on 2020-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wall Street Journal and USA Today bestseller is filled with true stories about how one small deed can make a world of difference. “Elegant and wise” (Deepak Chopra). “The most uplifting and life-affirming book in years” (Forbes). “This might be the most beautiful book I’ve ever read. It’s lifted my soul and brought me to tears in all the right ways.”—Jane Green, author of 18 New York Times bestsellers Named best inspirational book of the year by the Independent Book Publishers Association and chosen as an International Book Awards winner, HumanKind is the heartwarming, feel-good book we all need right now. These inspiring stories will open your heart and rekindle your faith in humanity. You’ll meet the mentor who changed a child’s life with a single lesson in shoe-tying and see the far-reaching ripple effects of that seemingly small deed. You’ll also meet the six-year-old who launched a global kindness movement; the band of seamstress grandmothers who patch clothes and mend hearts for homeless people; the puppy, given as a gift, that touched the lives of thousands of children; and many other heroes. There are also practical tips for making a difference with your own words and deeds, and the resource section lists organizations where you can channel your efforts to create your own ripples of kindness. HumanKind is a great gift to yourself and anyone who’s been a source of kindness in your life. It will leave you grateful for what you have, provide a refuge from the negativity that surrounds us, and remind you of what really matters. All author royalties are donated to Big Brothers Big Sisters.

A Simple Act of Kindness

Download A Simple Act of Kindness PDF Online Free

Author :
Publisher : Cadenza Press
ISBN 13 : 9781905363544
Total Pages : 264 pages
Book Rating : 4.3/5 (635 download)

DOWNLOAD NOW!


Book Synopsis A Simple Act of Kindness by : Tony Brown

Download or read book A Simple Act of Kindness written by Tony Brown and published by Cadenza Press. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 6 day war. The release of Sergeant Pepper. New ideas, new values, new morals. It is the summer of 1967. In the traditional Swiss mountain village of Leysin, the Schuber family come into a modest inheritance. Whilst they plan how to spend their windfall, their next door neighbour - beautiful, impoverished, and embittered Mrs Kandinsky - has her own ideas... A wonderfully observed story of romance, deceit and revenge unfolds, as the truth surrounding the inheritance is revealed. The money becomes the catalyst for the destruction of long held beliefs as events spiral out of control, with tragic results.

One Small Act of Kindness

Download One Small Act of Kindness PDF Online Free

Author :
Publisher : Hachette UK
ISBN 13 : 1444796038
Total Pages : 336 pages
Book Rating : 4.4/5 (447 download)

DOWNLOAD NOW!


Book Synopsis One Small Act of Kindness by : Lucy Dillon

Download or read book One Small Act of Kindness written by Lucy Dillon and published by Hachette UK. This book was released on 2015-04-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you do to make the world a better place? Libby and her husband Jason have moved back to his hometown to turn the family B&B into a boutique hotel. They have left London behind and all the memories - good and bad - that went with it. The injured woman Libby finds lying in the remote country road has lost her memory. She doesn't know why she came to be there, and no one seems to be looking for her. When Libby offers to take her in, this one small act of kindness sets in motion a chain of events that will change many people's lives . . . 'A beautifully written story about friendship, trust and love. I adored it.' - Milly Johnson A perfect summer read for fans of Jojo Moyes and Katie Fforde.

The Five Side Effects of Kindness

Download The Five Side Effects of Kindness PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401968368
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Five Side Effects of Kindness by : David R. Hamilton, PHD

Download or read book The Five Side Effects of Kindness written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

Life Is Short, Don't Wait to Dance

Download Life Is Short, Don't Wait to Dance PDF Online Free

Author :
Publisher : Center Street
ISBN 13 : 1546077138
Total Pages : 242 pages
Book Rating : 4.5/5 (46 download)

DOWNLOAD NOW!


Book Synopsis Life Is Short, Don't Wait to Dance by : Valorie Kondos Field

Download or read book Life Is Short, Don't Wait to Dance written by Valorie Kondos Field and published by Center Street. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.

The Kindness Diaries

Download The Kindness Diaries PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1621451925
Total Pages : 237 pages
Book Rating : 4.6/5 (214 download)

DOWNLOAD NOW!


Book Synopsis The Kindness Diaries by : Leon Logothesis

Download or read book The Kindness Diaries written by Leon Logothesis and published by Simon and Schuster. This book was released on 2014-12-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness Diaries is now trending on Netflix! Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.

Better Each Day

Download Better Each Day PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452109990
Total Pages : 380 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis Better Each Day by : Jessica Cassity

Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine