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Author : Betty Yu-Lin Ho
Publisher :
ISBN 13 : 9780960014828
Total Pages : 170 pages
Book Rating : 4.0/5 (148 download)
Download or read book A Scientific Guide to Peaceful Living written by Betty Yu-Lin Ho and published by . This book was released on 1972 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Er. B. C. Sahoo
Publisher : BecomeShakespeare.com
ISBN 13 : 935438045X
Total Pages : 33 pages
Book Rating : 4.3/5 (543 download)
Download or read book Stress Free, Sorrow Free and Peaceful Life - A simple and practical guide to live a healthy, happy and wonderful life written by Er. B. C. Sahoo and published by BecomeShakespeare.com. This book was released on 2021-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked. Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) God This knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.
Author : Er B C Sahoo
Publisher :
ISBN 13 : 9789354380372
Total Pages : 52 pages
Book Rating : 4.3/5 (83 download)
Download or read book Stress Free, Sorrow Free and Peaceful Life written by Er B C Sahoo and published by . This book was released on 2021-01-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked.Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) GodThis knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.
Author : Janet Luhrs
Publisher : Crown
ISBN 13 : 0307803066
Total Pages : 464 pages
Book Rating : 4.3/5 (78 download)
Download or read book The Simple Living Guide written by Janet Luhrs and published by Crown. This book was released on 2014-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!
Author : Betty Yu-Lin Ho
Publisher : Dorrance Publishing
ISBN 13 : 1434960323
Total Pages : 113 pages
Book Rating : 4.4/5 (349 download)
Download or read book Your Blood Keeps You Healthy written by Betty Yu-Lin Ho and published by Dorrance Publishing. This book was released on 2008-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Betty Yulin Ho
Publisher : Dorrance Publishing
ISBN 13 : 143496048X
Total Pages : 119 pages
Book Rating : 4.4/5 (349 download)
Download or read book Immediate Suggestions to Good Health written by Betty Yulin Ho and published by Dorrance Publishing. This book was released on 2008-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cindy Glovinsky
Publisher : Macmillan
ISBN 13 : 9780312284886
Total Pages : 308 pages
Book Rating : 4.2/5 (848 download)
Download or read book Making Peace with the Things in Your Life written by Cindy Glovinsky and published by Macmillan. This book was released on 2002-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!
Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 1760 pages
Book Rating : 4.F/5 ( download)
Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1975 with total page 1760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Inbar Shahar
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502746221
Total Pages : 154 pages
Book Rating : 4.7/5 (462 download)
Download or read book Peaceful Living Collection written by Inbar Shahar and published by Createspace Independent Publishing Platform. This book was released on 2014-11-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** A collection of four workbooks by Inbar Shahar*** Book 1: Three Steps to Relaxation: A Stress Reduction Workbook Book 2: Declutter Your Mind - A Practical Guide to Peaceful Living Book 3: Reboot Your Life - 7 days to greater peace inside and out Book 4: Relationships: Peace in Love Welcome to Three Steps to Relaxation! Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Stress has a serious impact on our lives-it has the ability to affect our health, shorten our life span and decrease coping skills. Studies prove reducing stress can significantly enhance quality of life, reduce health risks and improve overall well-being. Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy. Declutter Your Mind - What is on your mind? What is on the mind of your friend, your spouse, your mother, the stranger standing next to you? What's inside our minds may not be evident on the outside to others - but we clearly communicate our private thoughts through behaviors and reactions that are not always obvious. We've absorbed so much information in our lifetime - the past, the present, the future, memories, knowledge, pain and everything in between - sometimes it becomes overwhelming and we may find it difficult to stay focused. Reboot Your Life - Congratulations on taking the initiative to change your life! It takes courage and effort to transform one's life. In this reboot, we are going to have a week of daily clearing, meditation, and pampering. Just like in a physical detox, we have to let go of the toxic things in our lives. We then nourish our bodies with what it needs, in this case meditation, pampering, and positive vibrations. Continuing in this routine will create greater peace and inner bonding in your life. As the toxic negativities leave your mind, a healthy mind and body remain. Peace In Love - How do you find peace in relationships? In this workbook, Inbar Shahar guides you on a path of self-reflection and mindfulness to discover the peace possible in your relationships. The best part is it only requires one person for success, you! Find your power and peace by beginning the process today Get Your Copy Today!
Author : National Library of Medicine (U.S.)
Publisher :
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.3/5 (91 download)
Download or read book National Library of Medicine Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on 1993 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.
Author : Mithu Storoni
Publisher : Penguin
ISBN 13 : 1524704083
Total Pages : 288 pages
Book Rating : 4.5/5 (247 download)
Download or read book Stress-Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author : Darren Cockburn
Publisher : Simon and Schuster
ISBN 13 : 1620558912
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)
Download or read book Living a Life of Harmony written by Darren Cockburn and published by Simon and Schuster. This book was released on 2019-04-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness • Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world • Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices • Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately In our very busy world it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society? As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything--every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7 guidelines for living a life of harmony and balance: honor the body, bring awareness and acceptance into every moment, act with kindness, understand the truth and communicate it skillfully, do only what needs to be done, harmoniously obtain and retain only what you need, and apply the guidelines to your digital device usage. He illustrates how and why each of these guidelines hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as practices to support each guideline and deepen your existing spiritual practice. The author explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.
Author : I. C. Robledo
Publisher : I. C. Robledo
ISBN 13 : 8829568414
Total Pages : 240 pages
Book Rating : 4.8/5 (295 download)
Download or read book 7 Thoughts to Live Your Life By written by I. C. Robledo and published by I. C. Robledo. This book was released on 2018-12-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Powerful Thoughts that Will Lift You Higher The Thoughts You let into Your life can make all the difference in the world. They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of. Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in mind. With this book You will learn what the Right Thoughts are, and they will help reveal the path to your best life. The 7 Thoughts to Live Your Life By will provide you with the most compelling Thoughts that have the power to help you Make Your Dreams into a Reality, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally bestselling author I. C. Robledo discovered the 7 Thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life, and the 7 Thoughts came to him in a flash of insight. He transformed his life with the 7 Thoughts and would like to help you to do the same. These Thoughts have also been found in religious and philosophical texts from the East to the West, and they have been supported through modern scientific findings. Are You ready to tap into an Eternal Wisdom that transcends any single era, philosophy, religion, or culture? Are You Ready to Awaken? When you learn the 7 Thoughts and master them, you will be ready to Awaken and be able to: - Consciously use the 7 Thoughts to create a good, happy, peaceful, and meaningful life - Understand that a simple Thought holds immense power, and can have effects on the other side of the world - Be a great source of positive energy, and diminish or stop creating experiences of sorrow, anxiety, stress, and pain for yourself and for others - Turn a Superpain into a Superpower, meaning to convert painful, difficult, or negative experiences into superpowers, or positive and desirable experiences - Accept the Now, love the Now, and understand that the Now is all there is, rather than needing things to be some other way - Discover your gift in order to give it away to the world - Align your thoughts, words, actions, beliefs, values, and desires to become a unified, happy, and transcendent being Become a limitless being and shine with the stars with the 7 Thoughts to Live Your Life By. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.
Author : Puff Dr. Robert
Publisher : eBookIt.com
ISBN 13 : 1456605259
Total Pages : 36 pages
Book Rating : 4.4/5 (566 download)
Download or read book Living a Peaceful Life written by Puff Dr. Robert and published by eBookIt.com. This book was released on 2011-09-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is."
Author : Betty Yu-Lin Ho
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Chinese and Western Guide to Better Health and Longer Life written by Betty Yu-Lin Ho and published by . This book was released on 1974 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary Mackenzie
Publisher : PuddleDancer Press
ISBN 13 : 1892005190
Total Pages : 450 pages
Book Rating : 4.8/5 (92 download)
Download or read book Peaceful Living written by Mary Mackenzie and published by PuddleDancer Press. This book was released on 2005 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of the 366 meditations in this gathering of wisdom is designed to move readers away from turmoil, strife, and divisiveness and lead them toward peace, resolution, and cooperation. This shift in consciousness is challenging, but with the words and ideas of this book, readers can assemble a collection of practical tools for peaceful living. The learned behaviors of cynicism, resentment, and getting even are replaced with the skills of Nonviolent Communication, including recognizing one's needs and values and making choices in alignment with them. Peaceful Living goes beyond daily affirmations, providing the skills and consciousness you need to transform relationships, heal pain, and discover the life-enriching meaning behind even the most trying situations. Begin each day centered and connected to yourself and your values. Direct the course of your life toward your deepest hopes and needs. Ground yourself in the power of compassionate, conscious living.
