A Sadness Within

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It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

The Gate of Tears

Author : Jay Michaelson
Publisher :
ISBN 13 : 9781934730454
Total Pages : 0 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis The Gate of Tears by : Jay Michaelson

Download or read book The Gate of Tears written by Jay Michaelson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rabbi, meditation teacher, and scholar of religion, the author found himself returning to some of the core teachings of contemplative Judaism and Theravadan Buddhism after his mother passed away following a battle with cancer. The result is this collection of eighty meditations on spirituality, poetry, alchemy, and loss.--Adapted from publisher description.

A Sadness Within

Author : Sara Fiorenzo
Publisher : Mad Hatter Press, LLC
ISBN 13 : 0990685217
Total Pages : 191 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis A Sadness Within by : Sara Fiorenzo

Download or read book A Sadness Within written by Sara Fiorenzo and published by Mad Hatter Press, LLC. This book was released on 2014-08-07 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing her entire family in a few short years, Julia Cavallo finds herself disconnected and tired of everyone's sympathy. Unable to move on, she feels that she is simply broken. A gifted pianist, Julia uses music to express herself where words fail. Will Bradley is destined for an eternal life thanks to a hopeless disease. Believing he is soulless and empty, he returns to his hometown where he happens upon Julia playing the piano. Pieces of himself that he thought were lost begin to resurface making him truly feel alive. Part fantasy and part science-fiction, A Sadness Within is about the restorative power of love and its ability to heal and shows that no matter what, it is never too late to change.

The Professor Is In

Author : Karen Kelsky
Publisher : Crown
ISBN 13 : 0553419420
Total Pages : 450 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Professor Is In by : Karen Kelsky

Download or read book The Professor Is In written by Karen Kelsky and published by Crown. This book was released on 2015-08-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive career guide for grad students, adjuncts, post-docs and anyone else eager to get tenure or turn their Ph.D. into their ideal job Each year tens of thousands of students will, after years of hard work and enormous amounts of money, earn their Ph.D. And each year only a small percentage of them will land a job that justifies and rewards their investment. For every comfortably tenured professor or well-paid former academic, there are countless underpaid and overworked adjuncts, and many more who simply give up in frustration. Those who do make it share an important asset that separates them from the pack: they have a plan. They understand exactly what they need to do to set themselves up for success. They know what really moves the needle in academic job searches, how to avoid the all-too-common mistakes that sink so many of their peers, and how to decide when to point their Ph.D. toward other, non-academic options. Karen Kelsky has made it her mission to help readers join the select few who get the most out of their Ph.D. As a former tenured professor and department head who oversaw numerous academic job searches, she knows from experience exactly what gets an academic applicant a job. And as the creator of the popular and widely respected advice site The Professor is In, she has helped countless Ph.D.’s turn themselves into stronger applicants and land their dream careers. Now, for the first time ever, Karen has poured all her best advice into a single handy guide that addresses the most important issues facing any Ph.D., including: -When, where, and what to publish -Writing a foolproof grant application -Cultivating references and crafting the perfect CV -Acing the job talk and campus interview -Avoiding the adjunct trap -Making the leap to nonacademic work, when the time is right The Professor Is In addresses all of these issues, and many more.

Speaking of Sadness

Author : David Allen Karp
Publisher : Oxford University Press
ISBN 13 : 0190260963
Total Pages : 425 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Speaking of Sadness by : David Allen Karp

Download or read book Speaking of Sadness written by David Allen Karp and published by Oxford University Press. This book was released on 2017 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Speaking of Sadness, based on fifty in-depth interviews, provides first-hand accounts of the depression experience while discovering clear regularities in the ways that personal identities are shaped over the course of an "illness career." The new edition of the book is highlighted by a thoroughly new and extensive introduction"--

The Loss of Sadness

Author : Allan V. Horwitz
Publisher : Oxford University Press
ISBN 13 : 0195313046
Total Pages : 304 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Loss of Sadness by : Allan V. Horwitz

Download or read book The Loss of Sadness written by Allan V. Horwitz and published by Oxford University Press. This book was released on 2007-06-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

Fear

Author : Brittany Candau
Publisher :
ISBN 13 : 9781484732205
Total Pages : pages
Book Rating : 4.7/5 (322 download)

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Book Synopsis Fear by : Brittany Candau

Download or read book Fear written by Brittany Candau and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive inside Riley's mind and get to know the Emotions that know her best with this unique format. With five fun storybooks, each devoted to a different Emotion, as well as a die-cut slipcase, fans of Pixar's upcoming film, Inside Out, will treasure this special collection of Joy, Sadness, Fear, Anger, and Disgust."--Provided by publisher.

How to Be Sad

Author : Helen Russell
Publisher : Fourth Estate
ISBN 13 : 9780008384593
Total Pages : 0 pages
Book Rating : 4.3/5 (845 download)

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Book Synopsis How to Be Sad by : Helen Russell

Download or read book How to Be Sad written by Helen Russell and published by Fourth Estate. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier' Meik Wiking, CEO of the Happiness Research Institute Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

A Shelter for Sadness

Author : Anne Booth
Publisher : Holiday House
ISBN 13 : 1682634280
Total Pages : 40 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis A Shelter for Sadness by : Anne Booth

Download or read book A Shelter for Sadness written by Anne Booth and published by Holiday House. This book was released on 2022-06-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poignant and heartwarming story explores the many faces of sadness and addresses the importance of mental health in a child-friendly way. A small boy creates a shelter for his sadness so that he can visit it whenever he needs to, and the two of them can cry, talk, or just sit. The boy knows that one day his sadness may come out of the shelter, and together they will look out at the world and see how beautiful it is. In this timely consideration of emotional wellbeing, Anne Booth has created a beautiful depiction of allowing time and attention for difficult feelings. Stunningly atmospheric illustrations by David Litchfield personify sadness as a living being, allowing young readers to more easily connect with the story's themes of emotional literacy.

The Sadness of Christ

Author : Saint Thomas More
Publisher : Scepter Publishers
ISBN 13 : 9780933932661
Total Pages : 188 pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis The Sadness of Christ by : Saint Thomas More

Download or read book The Sadness of Christ written by Saint Thomas More and published by Scepter Publishers. This book was released on 1993 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was the last that St. Thomas More wrote in the Tower of London before he was executed for standing firm in his Catholic faith. In it, he explores the Gospel passages that depict the agony of Our Lord in the Garden of Gethsemane. He depicts Christ as a model of virtue in the face of suffering and persecution. And along the way, he includes valuable and eternally relevant reflections on prayer, courage, friendship, statesmanship, and more. Here is an excellent resource for Lent or anytime!

Self-Compassion For Dummies

Author : Steven Hickman
Publisher : John Wiley & Sons
ISBN 13 : 1119796687
Total Pages : 56 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Self-Compassion For Dummies by : Steven Hickman

Download or read book Self-Compassion For Dummies written by Steven Hickman and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman’s review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You’ll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love—stuff you already do for others all the time—inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it—you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

I Had a Black Dog

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Michael Rosen's Sad Book

Author : Michael Rosen
Publisher : Walker
ISBN 13 : 9781406317848
Total Pages : 0 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Michael Rosen's Sad Book by : Michael Rosen

Download or read book Michael Rosen's Sad Book written by Michael Rosen and published by Walker. This book was released on 2011-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who is sad? Sad is anyone. It comes along and finds you."--Provided by publisher.

Sadness, Depression, and the Dark Night of the Soul

Author : Glòria Durà-Vilà
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503134
Total Pages : 362 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Sadness, Depression, and the Dark Night of the Soul by : Glòria Durà-Vilà

Download or read book Sadness, Depression, and the Dark Night of the Soul written by Glòria Durà-Vilà and published by Jessica Kingsley Publishers. This book was released on 2017-01-19 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing a tension between the medical model of depression and the very different language of theology, this book explores how religious people and communities understand severe sadness, their coping mechanisms and their help-seeking behaviours. Drawing from her study of practicing Catholics, contemplative monks and nuns, priests and laypeople studying theology, the author describes how symptoms that might otherwise be described as pathological and meet diagnostic criteria for a depressive disorder are considered by some religious individuals to be normal and valued experiences. She explains how sadness fits into the 'Dark Night of the Soul' narrative - an active transformation of emotional distress into an essential ingredient for self-reflection and spiritual growth - and how sadness with a recognised cause is seen to 'make sense', whereas sadness without a cause may be seen to warrant psychiatric consultation. The author also discusses the role of the clergy in cases of sadness and depression and their collaboration with medical professionals. This is an insightful read for anyone with an interest in theology or mental health, including clergy, psychiatrists and psychologists.

The Other Side of Sadness

Author : George A. Bonanno
Publisher : ReadHowYouWant.com
ISBN 13 : 1459608186
Total Pages : 374 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Other Side of Sadness by : George A. Bonanno

Download or read book The Other Side of Sadness written by George A. Bonanno and published by ReadHowYouWant.com. This book was released on 2010 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

Beyond Virtue

Author : Liz Jackson
Publisher : Cambridge University Press
ISBN 13 : 110863916X
Total Pages : 271 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Beyond Virtue by : Liz Jackson

Download or read book Beyond Virtue written by Liz Jackson and published by Cambridge University Press. This book was released on 2020-11-05 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educating students for emotional wellbeing is a vital task in schools. However, educating emotions is not straightforward. Emotional processes can be challenging to identify and control. How emotions are valued varies across societies, while individuals within societies face different emotional expectations. For example, girls face pressure to be happy and caring, while boys are often encouraged to be brave. This text analyses the best practices of educating emotions. The focus is not just on the psychological benefits of emotional regulation, but also on how calls for educating emotions connect to the aims of society. The book explores psychology's understanding of emotions, 'the politics of emotions', and philosophy. It also discusses education for happiness, compassion, gratitude, resilience, mindfulness, courage, vulnerability, anger, sadness, and fear.

Sadness or Depression?

Author : Jerome C. Wakefield
Publisher : Springer
ISBN 13 : 9401774234
Total Pages : 214 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Sadness or Depression? by : Jerome C. Wakefield

Download or read book Sadness or Depression? written by Jerome C. Wakefield and published by Springer. This book was released on 2015-12-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organization states that depression is the leading cause of disability worldwide, and predicts that by 2030 the epidemic of depression raging across the world will be the single biggest contributor to the overall burden of disease of all health conditions. Yet this gloomy picture masks a number of paradoxes concerning the diagnosis and cultural interpretation of depression that appear to challenge the claimed prevalence rates on which it is based. This book’s essays by some of the world’s leading researchers and scholars on depression explores these anomalies in detail from multidisciplinary and multicultural perspectives, and in doing so reshapes the debate on the nature of depression that is currently under way in the US and abroad. At the book’s core is the exploration from the multiple perspectives of a key dilemma: is the epidemic of depression real or is it just apparent? In particular, could it be the result of criteria laid down in the official American classification system of mental disorders, the DSM, interacting with cultural changes to reshape our view of melancholy, pathologizing what were formerly normal symptoms of grief or intense sadness? The debate over the DSM's conception of depression has an international relevance, with the WHO’s upcoming revisions to its International Classification of Diseases requiring coordination with the DSM. This collection of perspectives has an unprecedented international dimension, as scholars from Europe and around the world join US academics to explore a central and controversial element of contemporary psychiatric diagnosis - and one that has enormous practical implications for the future of mental health care and how we view our emotions. The book’s accessible essays will make it useful to scholars, practitioners, and students across a wide range of disciplines.