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A Practical Guide To Happiness
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Book Synopsis A Practical Guide to Happiness by : Will Buckingham
Download or read book A Practical Guide to Happiness written by Will Buckingham and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds
Book Synopsis Living Your Joy by : Suzanne Falter-Barns
Download or read book Living Your Joy written by Suzanne Falter-Barns and published by . This book was released on 2003 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world where you work far more than you relax and reflect, Suzanne Falter-Barns has made it her mission in life to inspire you to be "your sweet old self-the one you've always known was there." In Living Your Joy, she gives you the courage to trade the job you hate for the work you love, find time and space for creative expression, start your dream business, and live the life you have always wanted. Suzanne's fresh, funny, and utterly practical book helps you melt your fears and tap into the inner wisdom that is your true guide to fulfillment. Dozens of inspiring true stories and many exercises are designed to bring clarity to your thinking and help you master the nitty-gritty of getting from where you are to where you want to be; create your spiritual base camp; know when to leap and when not to leap; and discover the incredible value of emptiness. Master the essential art of staying focused and everything else you need to know to change your life for good-really good.
Book Synopsis Our Pristine Mind by : Orgyen Chowang
Download or read book Our Pristine Mind written by Orgyen Chowang and published by Shambhala Publications. This book was released on 2016-06-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha’s Brain) The true nature of our mind is brilliant, clear, and joyful. But we don’t experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation, a practice from the profound teachings known as Dzogchen. This book presents the entire journey of meditation, from the very beginning all the way to the complete happiness of enlightenment. It is a realistic, natural process that can be practiced and experienced by anyone.
Book Synopsis Happiness Beyond Thought by : Gary Weber
Download or read book Happiness Beyond Thought written by Gary Weber and published by . This book was released on 2007-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Happiness Beyond Thought "Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life. With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader." -Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation "Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat." -Amy Weintraub, author of Yoga for Depression
Book Synopsis Practical Happiness by : Bob Schultz
Download or read book Practical Happiness written by Bob Schultz and published by Great Expectations Book. This book was released on 2008-03-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Happiness offers young men counsel as to how they can find the path that leads to inner joy and lasting contentment. Through short captivating stories, Bob Schultz has crafted a book to lead young men toward a life of contentment that can be found only by seeking the heart of God. Young men will learn that happiness is not found in what they have, where they go or their next exciting adventure, but rather in their attitude and response to life??????especially when things aren't going "their" way. Practical Happiness will light a fire in the hearts of young men, leading them to a life of personal fulfillment as they draw closer to God.
Book Synopsis Positive Psychology by : Bridget Grenville-Cleave
Download or read book Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2016-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.
Download or read book Your Life written by Hina Ahmad Hashmi and published by For Betterment Publications. This book was released on 2014-02-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have joyful relationships, inner strength and Self love? Do you know which factors are responsible for increasing happiness, peace and fulfillment in life? Would you like to truly understand your life? Most of us don't know how to be happy and peaceful! This book will help you to understand that taking the path of least resistance is always helpful and peaceful, which is always in line with your life's purpose for example if your purpose is to help people to be healthy like being a doctor or fitness consultant but you are doing something in the field of finance or engineering. If your current work area is different than your purpose then you will face extra challenges. May be you are successful in what you do but universe will keep trying to bring you back to your purpose. Divinity guides us all the time but most of us don't know how to interpret its messages. The book explains how our energy shifts along with our thoughts about who we are, who others are in relation to us and even how we view the world in general (as harsh, uncaring, scarce, unforgiving, etc.) and how each experience effects our self-beliefs. Other key concepts include our natural vibration, frequency and how we are all connected. How our perceptions creates our reality and how the laws of the universe effect our lives every single minute. All these key facts about life have been mentioned in the ancient texts and most have been proven by quantum physics. This book can help you to achieve: joyful Relationships, More productivity, intuitive abilities, Positive mind set, Self Empowerment, Enhanced Decision Making Skills, peace of mind, inner strength, More Time for Yourself, Understanding 'How Life Works', Be Successful, Be Happy, Be Peaceful, financial and career success, leran to attract what you want. If you like Ask and It Is Given: Learning to Manifest Your Desires by Esther Hicks, Jerry Hicks and Wayne W. Dyer or The Power of Intention by Dr. Wayne W. Dyer or Home with God: In a Life That Never Ends by Neale Donald Walsch. You will realize that why the 'The Secret', 'law of attraction' didn't work for you!
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Book Synopsis A Handbook for Life by : Richard London
Download or read book A Handbook for Life written by Richard London and published by iUniverse. This book was released on 2009-12-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Life provides clear, direct instruction for overcoming lifes most common obstacles to happiness and success. Do you have 15 minutes a day? If so, use this book's simple exercises, easy-to-read style, and real life examples to stop reacting to lifes situations and to start living the happier, more fulfilling life you desire.
Book Synopsis A Practical Guide to Positive Psychology by : Bridget Grenville-Cleave
Download or read book A Practical Guide to Positive Psychology written by Bridget Grenville-Cleave and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
Book Synopsis A Practical Guide to Happiness in Adults on the Autism Spectrum by : Victoria Honeybourne
Download or read book A Practical Guide to Happiness in Adults on the Autism Spectrum written by Victoria Honeybourne and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Book Synopsis Happiness the Jewish Way by : Olga Gilburd
Download or read book Happiness the Jewish Way written by Olga Gilburd and published by . This book was released on 2015-06-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness the Jewish Way is an easy-to-follow guide to lasting happiness. It offers practical tips sprinkled with witty tales, jokes and quotes from philosophers, scientists, rabbis and comedians. It will help readers of all backgrounds cultivate such traits as self-esteem, positive attitude, and resilience. With clarity and humor, Olga Gilburd shows the path to becoming the master of your happiness, and offers an interesting, inspiring and sometimes surprising insight into the Jewish culture along the way."If happiness is an art, then Olga has mastered it. A perfectly easy guide to living a happy life." - Sabina Singer, MA, life coach, motivational speakerThis is a great self-improvement book for you and it makes a thoughtful gift for any occasion.
Book Synopsis The Ikigai Journey by : Hector Garcia
Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Book Synopsis Spiritual Intelligence by : Khalil A. Khavari
Download or read book Spiritual Intelligence written by Khalil A. Khavari and published by New Liskeard, Ont. : White Mountain. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Simply Happiness written by Jen Matthews and published by Moshpit Publishing. This book was released on 2018-06-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It's a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.
Book Synopsis Eightysomethings by : Katharine Esty
Download or read book Eightysomethings written by Katharine Esty and published by Simon and Schuster. This book was released on 2019-09-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the American Book Fest Best Book Award in "Health: Aging/50+"** This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Personal stories illustrate how real people in their eighties are living and how they make sense of their lives. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.
Book Synopsis The Peak Performing Professor by : Susan Robison
Download or read book The Peak Performing Professor written by Susan Robison and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on research from the fields of neuroscience, faculty development, work productivity, positive psychology, and resilience, The Peak Performing Professor is filled with techniques, strategies, and practical tools for managing the complexities of academic life while maximizing professional potential. This much-needed resource reveals the four skill sets (PACE) that enhance peak performance and shows faculty step-by-step how to: Power their work and lives with purpose and meaning. Align all of their activities with that purpose. Connect with mutually helpful colleagues and intimates. Energize themselves to thrive in this interesting and engaging career. To help develop these essential skills, the book contains exercises that can help faculty hone their abilities to anchor their work, roles, and use of time in their most deeply held values; to integrate their personal and professional lives into a seamless whole; to experience more work-life balance; and, ultimately, to create a legacy of a life well-lived. Administrators will also find the book a useful tool for guiding their faculty to produce, stay engaged, and experience job satisfaction. "The first time I saw Susan present her Pyramid of Power model, I knew I needed to learn more. This book provides both the ideas and the practical advice that can help faculty and faculty developers make our lives more effective and more livable." L. Dee Fink, author of Creating Significant Learning Experiences "An amazing book essential reading for every faculty member. The integration of sound scholarship and practical advice is extraordinary. This book will power faculty workshops and faculty lives!" Barbara Walvoord, professor emerita, University of Notre Dame; author of Effective Grading
