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A Practical Guide To Enduring Peace And Happiness
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Book Synopsis A Practical Guide to Enduring Peace and Happiness by : Pt. Mohan Ramphal
Download or read book A Practical Guide to Enduring Peace and Happiness written by Pt. Mohan Ramphal and published by Lulu.com. This book was released on 2019-04-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Practical Guide to Enduring Peace and Happiness" is a simple to read publication suitable for audiences of all ages. It identifies life challenges and provide simple and practical ways to solve them. It is a must read for everyone.
Book Synopsis A Practical Guide to Enduring Peace and Happiness by : Mohan Ramphal
Download or read book A Practical Guide to Enduring Peace and Happiness written by Mohan Ramphal and published by Createspace Independent Publishing Platform. This book was released on 2018-10-05 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is a simple step by step guide on how to achieve enduring peace and happiness. It is suitable for everyone. If you or a loved one is feeling "burnt out," this book is for you. The author draws inspiration for ancient schools of thoughts, and articulated the presentation beautifully to suite readers in our modern times.
Book Synopsis Cultivating Lasting Happiness by : Terry Fralich
Download or read book Cultivating Lasting Happiness written by Terry Fralich and published by PESI Publishing & Media. This book was released on 2012-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
Book Synopsis Your Return to Freedom by : Nigel B Patterson
Download or read book Your Return to Freedom written by Nigel B Patterson and published by Spiritpower Media. This book was released on 2018-03-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Path to Freedom Model(c), this revolutionary book will guide you to a place where your soul can once again soar! Drawing on ancient wisdom and teachings, you'll explore how, and more importantly why, you feel there "must be more to life. Reclaim your birthright to freedom, now!
Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness
Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Book Synopsis Ending the Pursuit of Happiness by : Barry Magid
Download or read book Ending the Pursuit of Happiness written by Barry Magid and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspires us - in wryly gentle prose - to outgrow the impossible pursuit of happiness, and instead make peace with the perfection of the way things are. Including ourselves! Magid invites readers to consider the notion that our certainty that we are broken may be turning our (3z(Bpursuit of happiness(S3(B into a source of yet more suffering. He takes an unusual look at our (S2(Bsecret practices(S3(B (what we?re REALLY doing, when we say (S2(Bpracticing(S3(B) and (S2(Bcurative fantasies,(S3(B wherein we have ideals of what spiritual practices will "do" for us, "cure" us. In doing so, he helps us look squarely at such pitfalls of spiritual practice so that we can avoid them. Along the way, Magid lays out a rich roadmap of a new "psychological-minded Zen," which may be among the most important spiritual developments of the present day.
Book Synopsis Thriving Marriages - 2nd edition by : John A. Yzaguirre
Download or read book Thriving Marriages - 2nd edition written by John A. Yzaguirre and published by New City Press. This book was released on 2015-08-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since our first publication of Thriving Marriages, we have given seminars on its content to over 300,000 people across the United States. Two areas emerged that needed further clarification and elaboration: how to make conflict resolution more effective and how to communicate our needs more clearly. As a result, we have rewritten Chapter 10: Solving Conflicts with Wisdom and Respect. The new chapter simplifies the conflict resolution process focusing on the role of Understanding, Validating and Acting, which we refer to as the UVA response. This type of emphathic response allows people to integrate their differences and transform the conflict into an opportunity to grow in their unity. The chapter also includes a new questionnaire which covers the skills required and can be used as a tool to engage in constructive dialogue. For those of you involved in Marriage and Family Life, Religious Education, and Adult Faith Formation ministries, we invite you to include this new edition of Thriving Marriages in your curriculum and ministries as well as our different audio formation materials that accompany it.
Download or read book The Book of Joy written by Dalai Lama and published by Penguin. This book was released on 2016-09-20 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Book Synopsis Beyond Mindfulness by : Stephan Bodian
Download or read book Beyond Mindfulness written by Stephan Bodian and published by New Harbinger Publications. This book was released on 2017-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
Book Synopsis The Spiritual Secrets of Happiness Health and Success by : Andrew C. Walton
Download or read book The Spiritual Secrets of Happiness Health and Success written by Andrew C. Walton and published by . This book was released on 2009-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE SPIRITUAL SECRETS OF HAPPINESS HEALTH & SUCCESS** When You discover these astonishing Secrets you will immediately start gaining the essential Spiritual Power to quickly and effectively manifest into being the wonderful life you have always dreamed of. You will join the growing few with the ability to access the infinite power of True Self in order to effortlessly and effectively manifest whatever you choose to imagine and wish for! You can now start living a wonderful life of happiness, abundance, magic and limitless success . . . A worry free life full of enduring happiness, harmony , inner peace , true freedom , love , wealth and health. . All you need is the practical knowledge provided for you now in this inspirational and Universal Self Help Guide. **THE SPIRITUAL SECRETS OF HAPPINESS HEALTH & SUCCESS** is a book of powerful, hidden Spiritual secrets ! Spiritual knowledge for manifesting a rich, effortless, magical and fulfilling life for yourself right here and now ! Read exactly how to ask your True Self for the wonderful life you desire and let it then start manifesting it into being for you. You will discover within the pages of this book the secrets of life . . The Universal Secrets for attracting lasting inner happiness, love, inner peace, healing and unlimited worldly abundance that is your true right. These are the proven spiritual secrets for enabling you to manifest into being the wonderful and amazing life you have always dreamed of ! Read how you can experience lasting inner happiness, health, true freedom and limitless success through these timeless, yet nearly lost ancient secrets and see your life and world will be quickly transformed. **THE SPIRITUAL SECRETS OF HAPPINESS HEALTH & SUCCESS** is a unique Universal Self Help guide, written from the real life experience of the author, for accessing the infinite power of True Self for effortlessly creating the abundant, successful, fulfilling, magical and happy life You truly desire !
Book Synopsis Peace in the Heart & Home by : Charlette Mikulka
Download or read book Peace in the Heart & Home written by Charlette Mikulka and published by Kittacanoe Press. This book was released on 2011 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships.
Book Synopsis The Path of Peace; Or, a Practical Guide to Duty and Happiness by : John Stevens Cabot ABBOTT
Download or read book The Path of Peace; Or, a Practical Guide to Duty and Happiness written by John Stevens Cabot ABBOTT and published by . This book was released on 1855 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis IS SPIRITUALITY THE KEY TO LASTING PEACE AND JOY? by : BHUBAN PANDEY
Download or read book IS SPIRITUALITY THE KEY TO LASTING PEACE AND JOY? written by BHUBAN PANDEY and published by Bhuban Pandey. This book was released on 2023-09-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to spiritual masters (e.g., sages, seers, yogis, mystics, etc.), whether we know (or believe) it or not, we already are and will always be the only pure being (or awareness) there is, which is eternal (timeless), infinite (dimensionless), indivisibly whole, innately peaceful, and absolutely fulfilled. This claim implies that we are not individuals with mind-body mechanisms. Therefore, it is our birthright to recognize our true nature as it is and naturally manifest that true nature in our daily lives to live a complete and fulfilled life with lasting peace and joy. This guidebook is meant to help us recognize our true nature as it is. A little over twelve years ago, I began to be very interested in spirituality. Since then, every year I have been spending hundreds, even thousands, of hours on activities such as listening to YouTube discourses on spirituality, conducting internet research on spiritual topics, contemplating the knowledge, understanding, and insight I have gained, and so on. Writing books has been one of my spiritual practices, with the purpose of sharing what I have been able to learn, discover, and intuit. Are the physical objects that seem to exist in the external world real? Are the subtle objects that we experience internally real? What about the reality of our bodies and minds? Do they have independent existences of their own? What is the true nature of my being? What am I? What is it that is aware of (or knows) my experiences? What is the continuous element in all my experiences? What is it that cannot be removed from me? How do I know that I exist? What can I be certain of? Why can't I have lasting peace and joy in life? Is it possible to recognize my true nature? What do eastern wisdom traditions, such as Vedanta, teach? If you are looking for answers to any of the questions mentioned above, then please consider reading this book, which is based mainly on the teachings of Swami Vivekananda and Shri Ramana Maharshi, the two greatest spiritual giants of modern times. Topics include: 1. Different Aspects of Spirituality 1.1 Meaning of Spirituality 1.2 Spirituality and Reality 1.3 Spirituality and Knowledge 1.4 Further Reading and Bibliographic References 2. Vedanta Philosophy 2.1 Upanishads and Vedanta 2.2 Schools of Vedanta 2.3 Uniqueness of Advaita (Nonduality) 2.4 Further Reading and Bibliographic References 3. Advaita in Modern Times 3.1 Sri Ramakrishna Paramahamsa and Swami Vivekananda 3.2 Sri Ramana Maharshi and Self-Inquiry 3.3 Advaita and Science 3.4 Relevance of Advaita in Our Daily Lives 3.5 Further Reading and Bibliographic References 4. Pure Being 4.1 Intrinsic Existence 4.2 Names and Forms versus Pure Being 4.3 Language versus Pure Being 4.4 Manifestation of the Universe 4.5 Recognizing Our True Nature as Pure Being 4.6 Further Reading and Bibliographic References 5. Pure Awareness 5.1 Doctrine of Three Bodies 5.2 Perception and Perceiving Activity of the Mind 5.3 Different States of the Mind 5.4 Source of Mind 5.5 Recognizing Our True Nature as Pure Awareness 5.6 Further Reading and Bibliographic References 6. Pure Joy 6.1 Joy and Its Source 6.2 Pure Being, Pure Awareness, and Pure Joy 6.3 Worldly Joy versus Spiritual Joy 6.4 Further Reading and Bibliographic References 7. Important Goals Pursued by Human Beings 7.1 Dharma (Living Our Lives in the Right Way) 7.2 Different Aspects of Dharma 7.3 Law of Karma and Reincarnation 7.4 Artha (Attaining Prosperity and Security) 7.5 Kama (Fulfilling Worldly Desires) 7.6 Moksha (Recognizing Our True Nature) 7.7 Further Reading and Bibliographic References 8. Yogas 8.1 Karma Yoga (Yoga of Action) 8.2 Bhakti Yoga (Yoga of Devotion) 8.3 Practice of Bhakti Yoga 8.4 Dhyana Yoga (Yoga of Meditation) 8.5 Practice of Patanjali Yoga (or Dhyana Yoga) 8.6 Jnana Yoga (Yoga of Knowledge) 8.7 Practice of Jnana Yoga 8.8 Further Reading and Bibliographic References Thanks for your interest and support!
Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Book Synopsis Spiritual Coaching The Happiness Equation: A Practical Guide for Adult Self-Fulfillment by : Daisy Arteaga
Download or read book Spiritual Coaching The Happiness Equation: A Practical Guide for Adult Self-Fulfillment written by Daisy Arteaga and published by Daisy Arteaga. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the equation to lasting happiness and self-fulfillment in your adult life? Look no further than "Spiritual Coaching: The Happiness Equation: A Practical Guide for Adult Self-Fulfillment." This exceptional book is your trusted companion on a transformative journey toward a more meaningful and joyful existence. In a fast-paced world filled with responsibilities and challenges, this book offers a sanctuary for your spirit. "Spiritual Coaching" combines ancient wisdom with modern insights to provide a holistic approach to achieving profound happiness and self-fulfillment. This eBook is a personalized roadmap to a more harmonious and satisfying adult life. Whether you seek spiritual guidance, a more profound sense of purpose, or a renewed connection with your authentic self, this book is your gateway to transformation. Don't wait any longer to embark on this soul-enriching journey. Purchase "Spiritual Coaching: The Happiness Equation: A Practical Guide for Adult Self-Fulfillment" today and begin your expedition towards a more fulfilling and joyful adult life. Happiness and self-fulfillment are not just aspirations; they are attainable realities, and this book will show you the way.
Book Synopsis Start Chasing Nothing by : Elaine Chung
Download or read book Start Chasing Nothing written by Elaine Chung and published by Hybrid Global Publishing. This book was released on 2022-03-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Chasing Nothing is a practical guide filled with life-changing knowledge and easy to use techniques to help anyone plagued by daily dread to find joy and peace from within. This book is for people who want lasting happiness and fulfillment through the happenings of everyday life. The three-step Formula and the Emergency List introduced in this book are transformative and easy to use anytime you need relief from the drama swirling around you. Youll learn how to use the Formula to go inward to discover the source from which all happiness flows. The Emergency List helps you shift from turmoil to peace, one second at a time. These techniques help us simply turn our attention within, and be happy now, instead of chasing something that we think will give us fulfillment in the future. It doesnt matter if your life is ordinary or extraordinary. It doesnt matter if you have a little money or a lot. The only thing you need is a desire to attain lasting inner peace and fulfillment. These techniques point our way back to the place of true happiness and help us shift from turmoil to peace, one second at a time.
