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A Place Called Self A Companion Workbook
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Book Synopsis A Place Called Self A Companion Workbook by : Stephanie Brown
Download or read book A Place Called Self A Companion Workbook written by Stephanie Brown and published by Simon and Schuster. This book was released on 2011-04-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering their real, true self. A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering the real, true self. Stephanie Brown explains how the process of becoming addicted requires women to shut down, turn off, and block out much of their true selves. The process of recovery is a process of self-discovery--of finding and developing the real self, the healthy self. Stephanie Brown created A Place Called Self: A Companion Workbook to be your personal recovery guide, with instructive insights and revealing questions to help you think of yourself in new ways.
Book Synopsis A Place Called Self - A Companion Workbook by : Stephanie Brown
Download or read book A Place Called Self - A Companion Workbook written by Stephanie Brown and published by Hazelden Publishing. This book was released on 2006-07-18 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.
Book Synopsis A Place Called Self by : Stephanie Brown
Download or read book A Place Called Self written by Stephanie Brown and published by Hazelden Publishing. This book was released on 2009-07-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women, newfound sobriety--with its hard-won joys and accomplishments--is often a lonely and unsatisfying experience. Here, pioneering therapist Stephanie Brown, Ph.D., helps readers understand that leaving behind the numbing comfort of alcohol or other drugs means you must face yourself, perhaps for the first time. With personal stories and gentle guidance, Brown helps readers unravel painful truths and confusing feelings in the process of creating a new, true sense of self. EXCERPT: "Recovery is not a move from bad to good, but from false to real. This is the transformation. The point of surrender and new abstinence represents a letting go of the old self. . . By accepting her loss of control, the woman in recovery opens the door to finding her real, authentic self, the woman she is underneath the layers of defense that have protected her -- her false self -- perhaps for her entire life."
Book Synopsis The Recovering Heart by : Beverly Conyers
Download or read book The Recovering Heart written by Beverly Conyers and published by Hazelden Publishing. This book was released on 2013-05-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your old, destructive lifestyle is fading into the past and now you are a woman in recovery. What an amazing gift you’ve given yourself. So why aren’t you happier? As sobriety takes hold and your head starts to clear, a wide range of emotions can begin to emerge—feelings that until now you’ve “medicated” with chemicals. Yet to stay sober, and to grow and flourish as a person, you must engage in healing and take responsibility for these long-neglected emotions. Beverly Conyers, a prominent voice in recovery, uses personal stories and informed insight to guide you in achieving emotional sobriety by addressing behaviors and feelings unique to the female experience. Learn how to develop the inner resiliency to face and process difficult, buried emotions—such as shame, grief, fear, and anger—while freeing the positive feelings of self- worth, independence, and integrity. Discover how to heal your “damaged self” by improving your communication skills, expanding your capacity for intimacy and trust, and reawakening a spiritual life. As you heal your wounded heart, you can free yourself to a life of self-acceptance and lay the foundation for a rewarding and relapse-free second stage of recovery.
Book Synopsis A Companion Workbook for Dare to Lead by : TeamWork Publishers
Download or read book A Companion Workbook for Dare to Lead written by TeamWork Publishers and published by . This book was released on 2021-02-10 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a read-along companion workbook for educators and individuals to using Dare to Lead by Brené Brown. Each chapter seeks to bring out the daring leadership spirit in you or your team. TeamWork Publishers is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact teamworkpublishers[at]gmail[dot]com with any questions or concerns. If you'd like to purchase the original book, please copy&paste this link in your browser: https://amzn.to/2Fv6dCc Brené's Dare to Lead is a powerful work on how to be a leader who dare to lead, not from a place of perfectionism and self-protection but from a place of vulnerability, self-awareness, trust and the ability to create spaces that do not stifle growth. DISCLAIMER: This book is intended as a companion to, not a replacement for, Dare to Lead. TeamWork Publishers is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2Fv6dCc to purchase a copy of the original book.
Book Synopsis The Self Matters Companion by : Phillip C. McGraw
Download or read book The Self Matters Companion written by Phillip C. McGraw and published by Simon and Schuster. This book was released on 2003-05-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donated.
Book Synopsis Codependent No More by : Melody Beattie
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Book Synopsis Self-Publishing Secrets Companion Workbook by : Shannon Brown
Download or read book Self-Publishing Secrets Companion Workbook written by Shannon Brown and published by . This book was released on 2019-04-17 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion workbook for Self-Publishing Secrets This workbook coordinates with the book, giving you helpful ways to learn the content and complete the Action Steps in each chapter. Using the companion workbook with the book creates a self-guided course for publishing your book. The bonus online Self-Publishing Secrets Resources page is also used with the workbook, making it easy to find helpful links, updates and information.
Download or read book Library Journal written by and published by . This book was released on 2006 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Book Synopsis Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by : Megan Logan
Download or read book Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are written by Megan Logan and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose. Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way. This workbook is your roadmap to self love and positive change.
Download or read book Never Enough written by Deb Lang and published by Learn How to Bloom. This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself trying to squeeze notes in the margins of a book? Do you run out of room, have trouble deciphering what you wrote, or later have trouble finding the note when you need it? It's frustrating, isn't it? I love taking notes when I read an educational book. I write all over the margins, and if there isn't enough space, I grab whatever piece of scrap paper I can find. Sometimes, attempting to be more organized, I find a notebook to write in. I have piles of notebooks. Do I know which notebook I used for which book? Hardly. And despite my good intentions, those scraps of paper seem to disappear, never to be found again. I created this workbook because I want to help you avoid all that frustration. In this workbook, specifically designed to accompany the book Never Enough-Separating Self-Worth from Approval, you'll have a place to take notes on each chapter and to write or illustrate your answers to the ideas for reflection questions found at the end of each chapter. During my many years working as a licensed psychologist, I've noticed that repeated exposure to information in a variety of forms seems to be most helpful in learning new skills. Clients who took notes and read them between sessions, who reflected on what we talked about in session, and who practiced the skills made the most movement in changing old patterns. I hope this workbook will support you in doing that by making it easier for you to take notes, reflect, and practice the skills of the BLOOM model. Use this workbook to "underline" and what is most important for you in separating your worth from approval. Cheering you on as you blossom and bloom, Deb
Book Synopsis Your Body Is Not an Apology Workbook by : Sonya Renee Taylor
Download or read book Your Body Is Not an Apology Workbook written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-03-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”
Download or read book Burn Out written by Vanessa Lech and published by Createspace Independent Publishing Platform. This book was released on 2018-03-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Out - Self Care for Behavioral Health Clinicians THE COMPANION WORKBOOK contains practical life hacks to help you retool and rethink your entire life. Behavioral Health Clinicians have plenty of day to day challenges. Burn Out - Self Care for Behavioral Health Clinicians THE COMPANION WORKBOOK can help you implement self care strategies into your everyday life. Having spent countless hours examining all aspects of self care while working as a Behavioral Health Clinician; I decided to write Burn Out - Self Care for Behavioral Health Clinicians THE COMPANION WORKBOOK. Having observed the rapid rate of burn out and the subsequent consequences; it is critical that more attention is paid to burn out prevention and compassionate care for and advocacy of Behavioral Health Clinicians. The chapters of Burn Out - Self Care for Behavioral Health Clinicians THE COMPANION WORKBOOK include: 1. Burn Out 2. Self Care 3. Toxic Workplaces 4. Mental "health" sweat shops 5. The Bait and Switch 6. Opportunity 7. Delegating Duties 8. Life Automation 9. Hydration 10. Benefits of Self Care & Boundaries 11. Clinicians' Mental Fitness About the Author of "Burn Out - Self Care for Behavioral Health Clinicians THE COMPANION WORKBOOK" My background is in healthcare. I have worked in one way or another in the healthcare industry for most of my adult life. I have earned a Bachelor's Degree in Health Care Management, a Master's of Science in Health Sciences with a Concentration in Public Health (MSHS), a Master's Degree in Social Work (MSW). Currently, in the state of North Carolina, I hold licenses as a: Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist Associate (LCASA). Currently working towards completing all requirements to earn a License as a Clinical Social Worker (LCSW) and a License as a Clinical Addiction Specialist (LCAS).
Book Synopsis The Safest Place Possible Companion Workbook by : Debbie Mirza
Download or read book The Safest Place Possible Companion Workbook written by Debbie Mirza and published by . This book was released on 2017-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you long for a safe place? This Companion Workbook offers exercises that relieve the everyday fear and anxiety, bringing you back home to yourself. Recognize your natural rhythm and more deeply connect with your authenticity by implementing the changes Debbie shared in her transformative work The Safest Place Possible: Becoming Who You Are Meant To Be. In this Companion Workbook you will: Discover your true value Learn that you are lovable Understand how unconscious beliefs sabotage your happiness Realize the importance of emotions and know what to do with them Included are 21 empowering exercises, many that directly relate to an accompanying chapter in The Safest Place Possible. Read that chapter, step outside your comfort zone, be brave and then do the exercise. Each exercise includes lots of space to write and ponder - reflecting on your new-found self-wisdom. There are extra pages in the back where you can journal: capturing brilliant insights, facing the painful parts holding you back and celebrating the joyous loving you emerging. These exercises are gentle yet take you on a journey in a loving way, resulting in profound change - helping you discover and claim your Safest Place Possible. This book is meant to be a valuable companion on your personal path of healing and self-discovery. "The Safest Place Possible, in essence, offers a translation and instruction manual for the language and application of self-love. Debbie's words tenderly provide her audience with a map for accessing a more loving and compassionate relationship with themselves. She introduces a radically different and more inclusive way of looking at our scariest emotional experiences. Through her vulnerability and honesty, Debbie's personal experiences gently invite her readers towards a deeper transparency with themselves." - Brianna, psychotherapist, MCH In The Safest Place Possible: Becoming Who You Are Meant To Be, you were introduced to new ideas and ways of being with yourself that will alter the way you feel inside and change your life. This workbook gives you a chance to go deeper and implement the concepts you learned about in the book. You will feel yourself changing from the inside out. You will experience deep healing and a sense of cleaning out emotionally while gently rebuilding yourself mentally, emotionally and spiritually. This will be a sacred process, a time of integration. You will experience shifts in your mind, heart, and physical body that will help you uncover your true, beautiful self.
Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff
Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Book Synopsis The Power of Self-Kindness (A Companion Workbook) by : Hannah Braime
Download or read book The Power of Self-Kindness (A Companion Workbook) written by Hannah Braime and published by . This book was released on 2019-05-22 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. A companion workbook.
Book Synopsis Becoming Whole by : Bruce Alan Kehr, M.D.
Download or read book Becoming Whole written by Bruce Alan Kehr, M.D. and published by Greenleaf Book Group. This book was released on 2018-02-14 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Emotional Pain. End Aloneness. Find Self-LoveSM Filled with warmth, empathy, and hope, Becoming Whole systematically teaches you how to ease emotional pain in your life and in the lives of those you care about. Powerfully illustrated by “sessions”—stories of patients in treatment—and for the first time unveiling what goes on inside the heart and mind of a psychotherapist as they heal a patient’s tangled heart, Becoming Whole is devoted to helping · Someone suffering from emotional distress that just won’t go away · Patients in treatment who have not fully recovered · Anyone wanting to improve their love relations Insightful, powerful, and revealing, Becoming Whole is not only a healing companion, but a valuable life companion as well. Proceeds from your purchase of this book will be used to directly help victims of child abuse.
