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A Parede Os Pesos E Exercicios Pre Pilates
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Book Synopsis A Parede, os Pesos e Exercícios Pre-Pilates by : Javier Pérez Pont
Download or read book A Parede, os Pesos e Exercícios Pre-Pilates written by Javier Pérez Pont and published by Hakabooks. This book was released on 2012-09-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. Como alcançar o máximo bem-estar e um corpo mais forte e flexível. Nesta coleção, Esperanza Aparicio Romero e Javier Pérez Pont, dirigentes do único centro que difunde os ensinamentos originais do professor de Pilates na Espanha, nos mostram, passo a passo e de forma simples, as chaves para obter os maiores benefícios deste método, que considera o corpo, a mente e o espírito como uma unidade, e tem como principal objetivo coordená-los de forma a obter um corpo mais forte e flexível, bem como uma figura mais estilizada.
Book Synopsis The Wall, the Weights and Pre-Pilates Exercises by : Javier Pérez Pont
Download or read book The Wall, the Weights and Pre-Pilates Exercises written by Javier Pérez Pont and published by Hakabooks. This book was released on 2013-09-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
Book Synopsis La Pared, las Pesas y ejercicios Pre-Pilates by : Javier Pérez Pont
Download or read book La Pared, las Pesas y ejercicios Pre-Pilates written by Javier Pérez Pont and published by Hakabooks. This book was released on 2012-11-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible. En esta colección, Esperanza Aparicio Romero y Javier Pérez Pont, directores del único centro que imparte las enseñanzas originales del maestro Pilates en España, nos muestran, paso a paso y de forma sencilla, las claves para obtener los mayores beneficios de este método, que considera el cuerpo, la mente y el espíritu como una unidad, y tiene como principal objetivo coordinarlos con vistas a lograr un cuerpo más fuerte y flexible, además de una figura más estilizada.
Book Synopsis Portuguese-English Visual Bilingual Dictionary by : Norma de Oliveira Tait
Download or read book Portuguese-English Visual Bilingual Dictionary written by Norma de Oliveira Tait and published by Dorling Kindersley Ltd. This book was released on 2010-05-03 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look and learn to recall a wealth of everyday vocabulary in Portuguese with this intuitive easy-to-use visual language dictionary Whether it's for business or pleasure, pick up 6,000 key Portuguese words and phrases on a range of subjects: from shopping and eating out, to sport and beyond quickly and easily. Find every word you need to know fast using the clearly labelled illustrated scenes from everyday life. Plus, find helpful features on key Portuguese nouns, verbs and phrases to improve your understanding of the language. Take it wherever your travels take you.
Book Synopsis Essentials of Research Methods in Health, Physical Education, Exercise Science, and Recreation by : Kris E. Berg
Download or read book Essentials of Research Methods in Health, Physical Education, Exercise Science, and Recreation written by Kris E. Berg and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to teach Health, Physical Education, Exercise Science, and Recreation students how to be consumers of research in their fields, this text is ideal for upper level and graduate level research courses in Exercise Science, Kinesiology, and Physical Education. New to the Second Edition are expanded statistics problems and data sets, additional statistics and application examples, and computer applications for data analysis. Key concepts are highlighted, and unique and humorous cartoons are used to help illustrate selected points.
Download or read book Chakras written by Fred Taylors and published by Self Publisher. This book was released on 2020-08-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people are stressed or anxious. Many people worry. And although a little pressure can help you achieve results in life, it has gotten out of hand in many cases. To help with this, spiritual gurus have done research on chakras. These channels to your soul and body can help you discover formerly secret parts of yourself and guide you through life. In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. You won’t be left in the dark. With the increased knowledge, you will be able to take action and feel better by opening chakras that may have been blocked in the past.
Book Synopsis Exercise Physiology by : William D. McArdle
Download or read book Exercise Physiology written by William D. McArdle and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters contain bulleted Objectives and Summaries that promote mastery of the material. A "Focus on Research" section features synopses of published studies, and interviews with nine contemporary scientists inspire students to realize their professional potential. "Integrative Questions" pose open-ended questions for considerable reflection on complex concepts. Many new additions enhance this must-have text.
Book Synopsis Waterfronts in Post-Industrial Cities by : Richard Marshall
Download or read book Waterfronts in Post-Industrial Cities written by Richard Marshall and published by Taylor & Francis. This book was released on 2004-01-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books on waterfronts deal with a relatively narrow collection of cities and projects; one might describe them as the 'top ten' list of waterfront revitalisation projects. For instance, Boston and Baltimore are now the stuff of waterfront redevelopment legend. Waterfronts in Post-Industrial Cities is a second generation waterfront publication which reflects on recent and contemporary developments. Amsterdam, Boston, Genoa, Sydney and Vancouver are successful examples of cities that faced considerable challenges in their revitalisation efforts. Bilbao, Havana, Las Palmas de Gran Canaria and Shanghai are contemporary examples that represent the emerging contexts for waterfront revitalisation today. Four themes form the basis of this book and provide a structure for considering particular aspects of waterfront redevelopment - connection to the waterfront, remaking the city image on the waterfront, port and city relations and the new waterfronts in historic cities. Broad issues that might be applicable to a variety of situations are dealt with alongside specific city case studies.
Download or read book Python 101 written by Michael Driscoll and published by Lulu.com. This book was released on 2014-06-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to program with Python from beginning to end. This book is for beginners who want to get up to speed quickly and become intermediate programmers fast!
Book Synopsis 100% Clean, Renewable Energy and Storage for Everything by : Mark Z. Jacobson
Download or read book 100% Clean, Renewable Energy and Storage for Everything written by Mark Z. Jacobson and published by Cambridge University Press. This book was released on 2020-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook on the science and methods behind a global transition to 100% clean, renewable energy for science, engineering, and social science students.
Book Synopsis The Disabled Body in Contemporary Art by : Ann Millett-Gallant
Download or read book The Disabled Body in Contemporary Art written by Ann Millett-Gallant and published by Springer Nature. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dance, Disability and Law by : Sarah Whatley
Download or read book Dance, Disability and Law written by Sarah Whatley and published by Intellect (UK). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection is the first book to focus on the intersection of dance, disability, and the law. Bringing together a range of writers from different disciplines, it considers the question of how we value, validate, and speak about diversity in performance practice, with a specific focus on the experience of differently-abled dance artists within the changing world of the arts in the United Kingdom. Contributors address the legal frameworks that support or inhibit the work of disabled dancers and explore factors that affect their full participation, including those related to policy, arts funding, dance criticism, and audience reception.
Book Synopsis Flexitest by : Claudio Gil Soares de Araújo
Download or read book Flexitest written by Claudio Gil Soares de Araújo and published by Human Kinetics. This book was released on 2004 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.
Book Synopsis Choreographies of 21st Century Wars by : Gay Morris
Download or read book Choreographies of 21st Century Wars written by Gay Morris and published by Oxford University Press. This book was released on 2016 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wars in this century are radically different from the major conflicts of the 20th century--more amorphous, asymmetrical, globally connected, and unending. Choreographies of 21st Century Wars is the first book to analyze the interface between choreography and wars in this century, a pertinent inquiry since choreography has long been linked to war and military training. The book draws on recent political theory that posits shifts in the kinds of wars occurring since the First and Second World Wars and the Cold War, all of which were wars between major world powers. Given the dominance of today's more indeterminate, asymmetrical, less decisive wars, we ask if choreography, as an organizing structure and knowledge system, might not also need revision in order to reflect on, and intercede in, a globalized world of continuous warfare. In an introduction and sixteen chapters, authors from a number of disciplines investigate how choreography and war in this century impinge on each other. Choreographers write of how they have related to contemporary war in specific works, while other contributors investigate the interconnections between war and choreography through theatrical works, dances, military rituals and drills, the choreography of video war games and television shows. Issues investigated include torture and terror, the status of war refugees, concerns surrounding fighting and peacekeeping soldiers, national identity tied to military training, and more. The anthology is of interest to scholars in dance, performance, theater, and cultural studies, as well as the social sciences.
Book Synopsis Exercise and Physical Activity for Older Adults by : Danielle R. Bouchard
Download or read book Exercise and Physical Activity for Older Adults written by Danielle R. Bouchard and published by Human Kinetics. This book was released on 2020-04-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Book Synopsis Body Awareness as Healing Therapy by : Moshe Feldenkrais
Download or read book Body Awareness as Healing Therapy written by Moshe Feldenkrais and published by Frog Books. This book was released on 1993-12-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills. One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais Method. We follow his detailed descriptions of the trial and error process which led him to see the ingredients that were needed to help Nora reshape her attention, perception, imagination and cognition.
Book Synopsis Inclusion, Disability and Culture by : Santoshi Halder
Download or read book Inclusion, Disability and Culture written by Santoshi Halder and published by Springer. This book was released on 2018-09-12 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a global and social examination of how disabilities are played out and experienced around the world. It presents auto-ethnographic perspectives on disability across cultures, societies, and countries by documenting individuals’ personal narratives, thought processes and reflections. Chapter authors share cross-cultural perspectives within and across various countries, such as India, Australia, United States, Sri Lanka, United Kingdom, Croatia, Brazil, South Africa, and Qatar. Adopting a self-reflective stance following qualitative research methodology, the chapter authors discuss the current challenges in the field. Next, they deconstruct disability identities, explore the complexities of communication with differently abled persons, examine inclusive policies, practices and interventions and present insights from caregivers. The book concludes with critical reflections and a look to the future of global diversity and inclusion.
