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A Nocturnal Journal
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Book Synopsis The Nocturnal Journal by : Lee Crutchley
Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Book Synopsis The Night Dream: A Journal by : Bluestreak
Download or read book The Night Dream: A Journal written by Bluestreak and published by Simon and Schuster. This book was released on 2017-08-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully designed but authoritative journal featuring meaningful prompts, quotes, and an abridged dream dictionary in the back, with over 200 descriptions of typical images and symbols that appear in dreams. Featuring spot illustrations of birds, stars, butterflies, flowers, and leaves on tea stained pages.
Book Synopsis Boredom by Day, Death by Night by : Seth A. Conner
Download or read book Boredom by Day, Death by Night written by Seth A. Conner and published by Tripping Light Press. This book was released on 2007 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soldier's account of the Iraq War as told though his journal and letters.
Download or read book Henry's Night written by Linda Michelin and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Henry cannot sleep, he takes the night jar and tries to capture the song of the night bird.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Download or read book Nocturnal written by Wilder Poetry and published by Andrews McMeel Publishing. This book was released on 2019-05-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From @wilderpoetry comes a heavily expanded revised edition of Nocturnal, a collection of poetry and beautifully illustrated black-and-white imagery inspired by darkened days and sleepless nights. Poetry meets presentation in each of the four sections ("Dusk," "Northern Lights," "Howl," "Lucid Dreams,"), which trace the author's continuing journey of self-discovery while illuminating a path for others along the way. Ink stains, landscapes, dreamlike animals, blackened pages, and textured spreads create a multifaceted reading experience. And true to the moniker, these poems are linked by a motif of "the wild." Celebrating the art of self-love poetry with both word and image, Nocturnal will leave readers comforted, curious, and inspired to explore the world around them.
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Book Synopsis Black As Midnight on a Moonless Night - Twin Peaks Journal by : Cultural Cultural Bindings
Download or read book Black As Midnight on a Moonless Night - Twin Peaks Journal written by Cultural Cultural Bindings and published by . This book was released on 2017-12-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Matte Soft Cover - 180 Lined Pages Inside - 5.5 x 8.5 inches - Twin Peaks Black as Midnight Journal / Notebook The cover features a quote from Twin Peaks and a hot cup of coffee; "Black as Midnight on a Moonless Night." Perfect for your school/work notebook or a journal to capture your thoughts! The cover is a matte soft cover. Inside consists of 180 lined pages.
Book Synopsis A Nocturnal Journal by : Tlhm Notebook Designs
Download or read book A Nocturnal Journal written by Tlhm Notebook Designs and published by . This book was released on 2019-04-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sleep is for the week Journal is a great gift idea for people suffering from insomnia to jot down their thoughts or use as a Flamingo diary during those wakeful hours! This 8x10, 120 page journal is beautifully designed by TheLeftHandedMonkey. * 120 writing pages* College ruled paper (white)* Perfect as a Composition Notebook or Writing Journal* Book measures approx. 8"x10" * Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, doodling, drawing, lists, journaling and brainstorming
Book Synopsis The Night Journal by : Elizabeth Crook
Download or read book The Night Journal written by Elizabeth Crook and published by Penguin. This book was released on 2007-01-30 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mesmerizing novel of four generations of Southwestern women bound to a mythical legacy With its family secrets and hallowed texts containing explosive truths, The Night Journal suggests A. S. Byatt’s Possession transplanted to the raw and beautiful landscape of the American Southwest. Meg Mabry has spent her life oppressed by her family’s legacy—a heritage beginning with the journals written by her great-grandmother in the 1890s and solidified by her grandmother Bassie, a famous historian who published them to great acclaim. Until now, Meg has stubbornly refused to read the journals. But when she concedes to accompany the elderly and vipertongued Bassie on a return trip to the fabled land of her childhood in New Mexico, Meg finally succumbs to the allure of her great-grandmother’s story—and soon everything she believed about her family is turned upside down.
Book Synopsis The Night Diary by : Veera Hiranandani
Download or read book The Night Diary written by Veera Hiranandani and published by Penguin. This book was released on 2018-03-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 NEWBERY HONOR BOOK "A gripping, nuanced story of the human cost of conflict appropriate for both children and adults." -Kirkus, starred review In the vein of Inside Out and Back Again and The War That Saved My Life comes a poignant, personal, and hopeful tale of India's partition, and of one girl's journey to find a new home in a divided country It's 1947, and India, newly independent of British rule, has been separated into two countries: Pakistan and India. The divide has created much tension between Hindus and Muslims, and hundreds of thousands are killed crossing borders. Half-Muslim, half-Hindu twelve-year-old Nisha doesn't know where she belongs, or what her country is anymore. When Papa decides it's too dangerous to stay in what is now Pakistan, Nisha and her family become refugees and embark first by train but later on foot to reach her new home. The journey is long, difficult, and dangerous, and after losing her mother as a baby, Nisha can't imagine losing her homeland, too. But even if her country has been ripped apart, Nisha still believes in the possibility of putting herself back together. Told through Nisha's letters to her mother, The Night Diary is a heartfelt story of one girl's search for home, for her own identity...and for a hopeful future.
Book Synopsis The Complete Book of the Night by : Sally Tagholm
Download or read book The Complete Book of the Night written by Sally Tagholm and published by . This book was released on 2001 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining atmospheric artwork with captivating text, this book explores all the aspects of the nighttime world, from the stars and planets to the history of fireworks. Full-color llustrations.
Book Synopsis Evening Reminiscence by : Steven Kinslow
Download or read book Evening Reminiscence written by Steven Kinslow and published by . This book was released on 2020-03-27 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts and dreams that may never brave the light of day arise in the night. Evening Reminiscence is your space to capture these wisps and shadows before they recede. Bedside musings or a nights reminiscence are not to be let slip. This small, 5x8 inch, dot grid journal is just the right size to fit on your night table or in your hand bag. With a beautiful matte floral cover you will never want to be without your evening journal.
Book Synopsis F*ck, I Can't Sleep by : Caitlin Peterson
Download or read book F*ck, I Can't Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Book Synopsis The Happy Dates Book by : Stephanie Webber
Download or read book The Happy Dates Book written by Stephanie Webber and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If variety is the spice of life, then this book is cayenne pepper. With 100 easy to arrange and affordable date night ideas, you'll never be stuck for a lover's adventure again. Worried you might run out of something to say? Bored of the same old discussions? Problem solved! I've given you funny, meaningful, and random conversation starters to go along with each dreamy date night. I've also included a date night journal entry for you lovebirds to cherish your favourite memories of the night. With a selfie slot too, this book is bound to become your most precious keepsake. WARNING - Be prepared to have fun, laugh, kiss, get intimate, stay up late, eat well, drink better and fall in love all over again.Here's What You and Your Boo Are Getting: 100 date night adventures 100 crackin' conversation starters A journal entry to record your favourite date night notes A photo slot for those priceless date night selfies
Book Synopsis The Beach at Night by : Elena Ferrante
Download or read book The Beach at Night written by Elena Ferrante and published by Europa Editions. This book was released on 2016-11-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “beautifully written” dark fable from a doll’s point of view—by the New York Times–bestselling author of The Lost Daughter and the Neapolitan Novels (The Washington Post). One of NPR’s Best Books of the Year. Readers of Elena Ferrante’s The Lost Daughter may recall the little doll—lost or stolen—around which that novel revolves. Here, Ferrante retells the tale from the doll’s perspective. Celina is having a terrible night, one full of jealousy for the new kitten, Minù; feelings of abandonment and sadness; misadventures at the hands of the beach attendant; and dark dreams. But she will be happily found by Mati, her child, once the sun rises . . . “Everyone should read anything with Ferrante’s name on it.” —The Boston Globe
