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A Mothers Fight Or Flight
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Book Synopsis What Every Parent Needs to Know by : Margot Sunderland
Download or read book What Every Parent Needs to Know written by Margot Sunderland and published by DK Publishing (Dorling Kindersley). This book was released on 2007 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-writes the rule book on raising a child. Based on over 700 scientific studies into children's development, the author and child psychotherapist explains how to develop your child's potential to the full. He reveals how touch, laughter and play build emotional wellbeing for life, and also strategies for dealing with temper tantrums and tears.
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Download or read book Fight or Flight written by Samantha Young and published by Penguin. This book was released on 2018-10-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of chance encounters leads to a sizzling new romance from the New York Times bestselling author of the On Dublin Street series. The universe is conspiring against Ava Breevort. As if flying back to Phoenix to bury a childhood friend wasn't hell enough, a cloud of volcanic ash traveling from overseas delayed her flight back home to Boston. Her last ditch attempt to salvage the trip was thwarted by an arrogant Scotsman, Caleb Scott, who steals a first class seat out from under her. Then over the course of their journey home, their antagonism somehow lands them in bed for the steamiest layover Ava's ever had. And that's all it was--until Caleb shows up on her doorstep. When pure chance pulls Ava back into Caleb's orbit, he proposes they enjoy their physical connection while he's stranded in Boston. Ava agrees, knowing her heart's in no danger since a) she barely likes Caleb and b) his existence in her life is temporary. Not long thereafter Ava realizes she's made a terrible error because as it turns out Caleb Scott isn't quite so unlikeable after all. When his stay in Boston becomes permanent, Ava must decide whether to fight her feelings for him or give into them. But even if she does decide to risk her heart on Caleb, there is no guarantee her stubborn Scot will want to risk his heart on her....
Download or read book Small Animals written by Kim Brooks and published by Flatiron Books. This book was released on 2018-08-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It might be the most important book about being a parent that you will ever read." —Emily Rapp Black, New York Times bestselling author of The Still Point of the Turning World "Brooks's own personal experience provides the narrative thrust for the book — she writes unflinchingly about her own experience.... Readers who want to know what happened to Brooks will keep reading to learn how the case against her proceeds, but it's Brooks's questions about why mothers are so judgmental and competitive that give the book its heft." —NPR One morning, Kim Brooks made a split-second decision to leave her four-year old son in the car while she ran into a store. What happened would consume the next several years of her life and spur her to investigate the broader role America’s culture of fear plays in parenthood. In Small Animals, Brooks asks, Of all the emotions inherent in parenting, is there any more universal or profound than fear? Why have our notions of what it means to be a good parent changed so radically? In what ways do these changes impact the lives of parents, children, and the structure of society at large? And what, in the end, does the rise of fearful parenting tell us about ourselves? Fueled by urgency and the emotional intensity of Brooks’s own story, Small Animals is a riveting examination of the ways our culture of competitive, anxious, and judgmental parenting has profoundly altered the experiences of parents and children. In her signature style—by turns funny, penetrating, and always illuminating—which has dazzled millions of fans and been called "striking" by New York Times Book Review and "beautiful" by the National Book Critics Circle, Brooks offers a provocative, compelling portrait of parenthood in America and calls us to examine what we most value in our relationships with our children and one another.
Book Synopsis Mothers on Trial by : Phyllis Chesler
Download or read book Mothers on Trial written by Phyllis Chesler and published by Chicago Review Press. This book was released on 2011-07-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and revised with seven new chapters, a new introduction, and a new resources section, this landmark book is invaluable for women facing a custody battle. It was the first to break the myth that mothers receive preferential treatment over fathers in custody disputes. Although mothers generally retain custody when fathers choose not to fight for it, fathers who seek custody often win—not because the mother is unfit or the father has been the primary caregiver but because, as Phyllis Chesler argues, women are held to a much higher standard of parenting. Incorporating findings from years of research, hundreds of interviews, and international surveys about child-custody arrangements, Chesler argues for new guidelines to resolve custody disputes and to prevent the continued oppression of mothers in custody situations. This book provides a philosophical and psychological perspective as well as practical advice from one of the country’s leading matrimonial lawyers. Both an indictment of a discriminatory system and a call to action over motherhood under siege, Mothers on Trial is essential reading for anyone concerned either personally or professionally with custody rights and the well-being of the children involved.
Download or read book Mother Nurture written by Rick Hansen and published by Penguin Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.
Book Synopsis Helping Your Anxious Child by : Ronald Rapee
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Sole Survivor written by Holly Dunn and published by Diversion Books. This book was released on 2017-11-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of hope, healing, and survival, sure to resonate with fans of Jaycee Dugard’s A Stolen Life and Elizabeth Smart’s My Story. On August 28, 1997, just as she was starting her junior year at the University of Kentucky, Holly Dunn and her boyfriend, Chris Maier, were walking along railroad tracks on their way home from a party when they were attacked by notorious serial killer Angel Maturino Reséndiz, aka The Railroad Killer. After her boyfriend is beaten to death in front of her, Holly is stabbed, raped, and left for dead. In this memoir of survival and healing from a horrific true crime, Holly recounts how she lived through the vicious assault, helped bring her assailant to justice, and ultimately found meaning and purpose through service to victims of sexual assault and other violent crimes. She has worked as a motivational speaker and activist and founded Holly's House, a safe and nurturing space in her hometown of Evansville, Indiana.
Book Synopsis Reframe Your Thinking Around Autism by : Holly Bridges
Download or read book Reframe Your Thinking Around Autism written by Holly Bridges and published by Jessica Kingsley Publishers. This book was released on 2015-08-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.
Book Synopsis Christie: A Family's Tragic Loss and a Mother's Fight for Justice by : Anna Leask
Download or read book Christie: A Family's Tragic Loss and a Mother's Fight for Justice written by Anna Leask and published by Penguin Random House New Zealand Limited. This book was released on 2013-04-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the morning of 7 November 2011, Tracey Marceau lived every mother's worst nightmare. A young man entered her home, pushing Tracey to the side before kicking and repeatedly stabbing her daughter. Christie died in her mother's arms. Christie's killer, Akshay Chand, was released on bail just a month earlier for kidnapping Christie, during which he threatened to rape and kill her. Christie had begged the courts to keep him in custody, fearing for her life. Her death was entirely preventable. Christie is the story of her life, the events leading up to her killing, and previously untold details of what happened that day. Tracey shares how she and the family pulled together amid unthinkable tragedy and got their lives back on track. Importantly, this book questions how a calculating, cold-blooded killer could be found not guiltily on grounds on insanity, and how our country's bail laws could let an ordinary family down so disastrously. Raw, moving and thought-provoking, Christie is a tribute to a daughter taken too soon. 'Christie will never be able to tell her story herself. But as the mum of such a bright star, I will ensure she is heard. I will never give up because I know that she never would have.' Tracey Marceau Royalties from the sale of this book go to The Christie Marceau Charitable Trust
Download or read book Mother Hunger written by Kelly McDaniel and published by Hay House, Inc. This book was released on 2021-07-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Book Synopsis Raising Kids Who Blossom by : Kathy Slattengren
Download or read book Raising Kids Who Blossom written by Kathy Slattengren and published by . This book was released on 2018-09-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical book, Kathy Slattengren, parenting expert and author of award-winning Priceless Parenting's online parenting classes, offers healthy parenting strategies. Using these ideas will help your children blossom - growing into their best selves. You will learn parenting approaches that work well based on research and use in actual families. Key elements for guiding and encouraging your kids are explained using real-life stories. You'll also discover parenting techniques to avoid - tempting though they may be! When you put in place these best practices, you can expect a lot more joy and a lot less yelling and nagging. Raising Kids Who Blossom covers a wide range of topics. You'll find parenting advice for things like: getting your kids to respond the first time you ask guiding your children to solve their own problems standing firm without arguing helping your kids develop habits to succeed in school setting limits on digital media usage giving your children appropriate responsibility noticing red flag behaviors that indicate serious problems defining and practicing your family's top moral values practicing essential, stress reducing self-care following your parenting intuition Questions at the end of each section help you determine how to use the ideas with your own family. The book includes 20 positive approaches for responding to your children's misbehavior. Since each child is different, you'll be able to find a response that works best for you. You'll also learn how to help your kids build life skills. These skills will allow them to successfully launch as capable young adults. Whether your kids are toddlers or teens, you'll be helping them grow into responsible, caring people. Parenting can be a pleasure or a pain. When you have the right tools, you will experience more pleasure. Raising Kids Who Blossom gives you tools for effectively handling day-to-day struggles. This book will help you guide your kids to blossom into their own beautiful, brilliance!
Book Synopsis This Isn't What I Expected [2nd edition] by : Karen R. Kleiman
Download or read book This Isn't What I Expected [2nd edition] written by Karen R. Kleiman and published by Da Capo Lifelong Books. This book was released on 2013-10-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem
Book Synopsis Attachment Disorganization by : Judith Solomon
Download or read book Attachment Disorganization written by Judith Solomon and published by Guilford Press. This book was released on 1999-08-13 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1986, when disorganized attachment was first defined by Mary Main and Judith Solomon, a great deal of interest has been shown in this addition to the standard Ainsworth classification system. This groundbreaking volume brings together eminent researchers and clinicians to present current, original theory and data on the nature of disorganized attachment, its etiology, and its sequelae. Contributors report on the social, psychological, and biological contributions to disorganization. Longitudinal findings are presented on developmental outcomes in middle childhood; special populations are examined, including children with disabilities; and new assessment methodologies are described. Advancing our understanding of a significant subgroup of infants and children with attachment-related difficulties, the volume represents an important contribution to the empirical attachment literature.
Book Synopsis The Fearless Birth Book (The Naked Doula) by : Emma Armstrong
Download or read book The Fearless Birth Book (The Naked Doula) written by Emma Armstrong and published by Penguin. This book was released on 2024-05-28 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
Book Synopsis We Live for the We by : Dani McClain
Download or read book We Live for the We written by Dani McClain and published by Bold Type Books. This book was released on 2019-04-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm, wise, and urgent guide to parenting in uncertain times, from a longtime reporter on race, reproductive health, and politics In We Live for the We, first-time mother Dani McClain sets out to understand how to raise her daughter in what she, as a black woman, knows to be an unjust -- even hostile -- society. Black women are more likely to die during pregnancy or birth than any other race; black mothers must stand before television cameras telling the world that their slain children were human beings. What, then, is the best way to keep fear at bay and raise a child so she lives with dignity and joy? McClain spoke with mothers on the frontlines of movements for social, political, and cultural change who are grappling with the same questions. Following a child's development from infancy to the teenage years, We Live for the We touches on everything from the importance of creativity to building a mutually supportive community to navigating one's relationship with power and authority. It is an essential handbook to help us imagine the society we build for the next generation.
Download or read book Calm Down, Child written by Kim Hazelton and published by . This book was released on 2020-05-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Calm Down, Child, Kim L. Hazelton, OTR/L, provides the knowledge and insight to help you recognize the Fight, Flight, Freeze response within a child's behaviors, and then provides a variety of tools and strategies to help you help your child calm that response, and to better prevent that maladaptive response in the future. With a variety of pictures, charts, and diagrams to demonstrate concepts and techniques, this easy-to-understand book will prove to be beneficial for parents, as well as for teachers and professionals who work with stressed, anxious and angry children who demonstrate undesirable behaviors.
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