A Moment To Breathe A Moment To Breathe

Download A Moment To Breathe A Moment To Breathe full books in PDF, epub, and Kindle. Read online A Moment To Breathe A Moment To Breathe ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

A Moment to Breathe

Author : (in)courage
Publisher : B&H Publishing Group
ISBN 13 : 1462767079
Total Pages : 392 pages
Book Rating : 4.4/5 (627 download)

DOWNLOAD NOW!

Book Synopsis A Moment to Breathe by : (in)courage

Download or read book A Moment to Breathe written by (in)courage and published by B&H Publishing Group. This book was released on 2017-10-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the rush of regular life leaves you breathless by day’s end, this collection of everyday stories becomes the place where you can come as you are, and find yourself among friends. Friends who have been there. Friends who’ll lean in close and say, “Me too!” Through our stories the bonds of friendship deepen as we listen to each other, laugh with each other, and learn from each other. Because we’re better when we’re living this one beautiful life together. With stories from 80 writers, these pages become the very place your soul can exhale, where you can: · Connect with the hearts of women through stories that echo your own.· Find beauty in the ordinary and sometimes messy moments of your everyday life.· See your own stories as an offering of hope to those around you.· Treasure the unseen ways God moves through even your most regular days. With 365 readings, each day begins with a passage of Scripture, tells a story of everyday faith, and encourages you to take a moment to breathe with a simple but fun way to complete your day. So kick off your shoes and join us for a relaxing but special time, where friends come together and share the real stuff of everyday faith.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Time to Breathe

Author : Bill Mitchell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973003
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Time to Breathe by : Bill Mitchell

Download or read book Time to Breathe written by Bill Mitchell and published by Bloomsbury Publishing. This book was released on 2020-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

Breathe

Author : Scott Magoon
Publisher : Simon and Schuster
ISBN 13 : 1481405330
Total Pages : 40 pages
Book Rating : 4.4/5 (814 download)

DOWNLOAD NOW!

Book Synopsis Breathe by : Scott Magoon

Download or read book Breathe written by Scott Magoon and published by Simon and Schuster. This book was released on 2014-04-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Richly composed and sweetly appealing—just right for baby storytimes as well as one-to-one sharing.” —Kirkus Reviews (starred review) “Perfectly suitable as a read-aloud.” —School Library Journal Take a deep breath and dive into a day in the life of a baby whale, told with luminous illustrations and spare text, with a fresh twist on a timeless message. Swim! Play all day. Breathe. This simply told story follows a young whale on a journey of discovery as he experiences his first day at sea on his own! He swims, explores, and makes friends in his marine habitat. After a day of independence, this little whale delights in returning home to his mother. Young readers will be drawn to Scott Magoon’s reassuring story of adventure.

A Life Worth Breathing

Author : Max Strom
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616084278
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!

Book Synopsis A Life Worth Breathing by : Max Strom

Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing, Inc.. This book was released on 2012-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

Breathe and Be

Author : Kate Coombs
Publisher : Sounds True
ISBN 13 : 9781622039371
Total Pages : 32 pages
Book Rating : 4.0/5 (393 download)

DOWNLOAD NOW!

Book Synopsis Breathe and Be by : Kate Coombs

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Learning to Breathe

Author : Karen White
Publisher : Penguin
ISBN 13 : 9780451220349
Total Pages : 324 pages
Book Rating : 4.2/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Learning to Breathe by : Karen White

Download or read book Learning to Breathe written by Karen White and published by Penguin. This book was released on 2007-03-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street novels comes a richly emotional story about a woman who discovers that taking a leap of faith is better than always wondering what might have been… Brenna O'Brien doesn't believe in happy endings. Not since the love of her life, Pierce McGovern, left her years ago without a word. Now, she leads a quiet life surrounded by her four matchmaking sisters, running a historic movie theater and collecting old wartime letters. But she leaves the letters unopened, preferring to imagine their possibilities rather than risk being disappointed. Then Pierce comes back to town, shattering Brenna's hard-earned peace—and forcing her to re-examine everything, and realize that if she doesn't come to terms with the life she let slip away, she may never have the courage to go after the life she wants.

A Moment to Breathe a Moment to Breathe

Author : Compiliation
Publisher : Dayspring
ISBN 13 : 9781684082131
Total Pages : 368 pages
Book Rating : 4.0/5 (821 download)

DOWNLOAD NOW!

Book Synopsis A Moment to Breathe a Moment to Breathe by : Compiliation

Download or read book A Moment to Breathe a Moment to Breathe written by Compiliation and published by Dayspring. This book was released on 2018-01-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of the release of the Devotional book comes an interactive devotional experience with the (in)courage community. God meeting you every day in your every day life.

Breathe Like a Bear

Author : Kira Willey
Publisher : Rodale
ISBN 13 : 1623368839
Total Pages : 100 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Breathe Like a Bear by : Kira Willey

Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Even As We Breathe

Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
ISBN 13 : 1950564088
Total Pages : 196 pages
Book Rating : 4.9/5 (55 download)

DOWNLOAD NOW!

Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle

Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.

Breathe, Empower, Achieve

Author : Shonda Moralis
Publisher : The Experiment
ISBN 13 : 161519584X
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Breathe, Empower, Achieve by : Shonda Moralis

Download or read book Breathe, Empower, Achieve written by Shonda Moralis and published by The Experiment. This book was released on 2019-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Author : Shonda Moralis
Publisher : The Experiment, LLC
ISBN 13 : 161519357X
Total Pages : 274 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by : Shonda Moralis

Download or read book Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms written by Shonda Moralis and published by The Experiment, LLC. This book was released on 2017-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Mindfulness Moments for Kids: Breathe Like a Bear

Author : Kira Willey
Publisher : Rodale Kids
ISBN 13 : 1984894110
Total Pages : 26 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness Moments for Kids: Breathe Like a Bear by : Kira Willey

Download or read book Mindfulness Moments for Kids: Breathe Like a Bear written by Kira Willey and published by Rodale Kids. This book was released on 2019-10-08 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.

A Moment to Breathe

Author : (in)courage
Publisher : B&H Books
ISBN 13 : 9781462767069
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)

DOWNLOAD NOW!

Book Synopsis A Moment to Breathe by : (in)courage

Download or read book A Moment to Breathe written by (in)courage and published by B&H Books. This book was released on 2017-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the rush of regular life leaves you breathless by day's end, this collection of everyday stories becomes the place where you can come as you are, and find yourself among friends. Friends who have been there. Friends who'll lean in close and say, "Me too!" Through our stories the bonds of friendship deepen as we listen to each other, laugh with each other, and learn from each other. Because we're better when we're living this one beautiful life together. With stories from 80 writers, these pages become the very place your soul can exhale, where you can: - Connect with the hearts of women through stories that echo your own.- Find beauty in the ordinary and sometimes messy moments of your everyday life.- See your own stories as an offering of hope to those around you.- Treasure the unseen ways God moves through even your most regular days. With 365 readings, each day begins with a passage of Scripture, tells a story of everyday faith, and encourages you to take a moment to breathe with a simple but fun way to complete your day. So kick off your shoes and join us for a relaxing but special time, where friends come together and share the real stuff of everyday faith.

Breathe

Author : Imani Perry
Publisher : Beacon Press
ISBN 13 : 0807076562
Total Pages : 184 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Breathe by : Imani Perry

Download or read book Breathe written by Imani Perry and published by Beacon Press. This book was released on 2019-09-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in contemporary America and what it means to parent our children in a persistently unjust world. Emotionally raw and deeply reflective, Imani Perry issues an unflinching challenge to society to see Black children as deserving of humanity. She admits fear and frustration for her African American sons in a society that is increasingly racist and at times seems irredeemable. However, as a mother, feminist, writer, and intellectual, Perry offers an unfettered expression of love—finding beauty and possibility in life—and she exhorts her children and their peers to find the courage to chart their own paths and find steady footing and inspiration in Black tradition. Perry draws upon the ideas of figures such as James Baldwin, W. E. B. DuBois, Emily Dickinson, Toni Morrison, Ralph Waldo Emerson, and Ida B. Wells. She shares vulnerabilities and insight from her own life and from encounters in places as varied as the West Side of Chicago; Birmingham, Alabama; and New England prep schools. With original art for the cover by Ekua Holmes, Breathe offers a broader meditation on race, gender, and the meaning of a life well lived and is also an unforgettable lesson in Black resistance and resilience.

Learning to Breathe

Author : Alison Wright
Publisher : Penguin
ISBN 13 : 9781594630460
Total Pages : 304 pages
Book Rating : 4.6/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Learning to Breathe by : Alison Wright

Download or read book Learning to Breathe written by Alison Wright and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.

Breathe with Me

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1683640519
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis Breathe with Me by : Mariam Gates

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?