A Mindfulness Based Stress Reduction Training Workshop For Social Workers And Helping Professionals Experiencing Workplace Burnout

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A Mindfulness Based Stress Reduction Training Workshop for Social Workers and Helping Professionals Experiencing Workplace Burnout

Author : Evelyn Charlotte Howe
Publisher :
ISBN 13 : 9781321695045
Total Pages : 55 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis A Mindfulness Based Stress Reduction Training Workshop for Social Workers and Helping Professionals Experiencing Workplace Burnout by : Evelyn Charlotte Howe

Download or read book A Mindfulness Based Stress Reduction Training Workshop for Social Workers and Helping Professionals Experiencing Workplace Burnout written by Evelyn Charlotte Howe and published by . This book was released on 2015 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The significance of human service worker burnout is critical as it can lead to emotional exhaustion and adversely affect the quality, consistency, and efficacy of direct care and interventions for clients in need of social services. The use of mindfulness-based stress reduction (MBSR) training has been utilized as an evidence-based intervention that can help workers learn stress reduction skills and promote self-care. The purpose of this project was to develop a grant proposal for Jewish Family and Children's Service Center in Long Beach for a training workshop addressing stress and self-care skills to prevent burnout. The proposed workshop will provide education on symptoms of burnout and mindfulness related strategies to help promote coping with job related stressors. The funding source selected for this workshop was The Weingart Foundation as this program coincided with their funding priorities. The actual submission or funding for this grant was not a requirement for the successful completion of this workshop or grant proposal.

Mindfulness-Based Stress Reduction

Author : Susan L. Woods
Publisher : New Harbinger Publications
ISBN 13 : 1684035627
Total Pages : 316 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness-Based Stress Reduction by : Susan L. Woods

Download or read book Mindfulness-Based Stress Reduction written by Susan L. Woods and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Integrative Body-Mind-Spirit Social Work

Author : Mo Yee Lee
Publisher : Oxford University Press
ISBN 13 : 0190458534
Total Pages : 473 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Integrative Body-Mind-Spirit Social Work by : Mo Yee Lee

Download or read book Integrative Body-Mind-Spirit Social Work written by Mo Yee Lee and published by Oxford University Press. This book was released on 2018-03-09 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative therapy focuses on the mind-body-spirit relationship, recognizes spirituality as a fundamental domain of human existence, acknowledges and utilizes the mind's power as well as the body's, and reaches beyond self-actualization or symptom reduction to broaden a perception of self that connects individuals to a larger sense of themselves and to their communities. When it was published in 2009, Integrative Body-Mind-Spirit Social Work was the first book to strongly connect Western therapeutic techniques with Eastern philosophy and practices, while also providing a comprehensive and pragmatic agenda for social work, and mental health professionals. This breakthrough text, written by a cast of highly regarded researchers from both Asia and America, presented a holistic, therapeutic approach that ties Eastern philosophy and practical techniques to Western forms of therapy in order to help bring about positive, transformative changes in individuals and families. This second features a major reorganization of Part III: Applications and Treatment Effectiveness, renamed to "Evidence-informed Translational Practice and Evidence." Based on systematic reviews of Integrative body-mind-spirit practices, Part III provides a "resource guide" of different types of integrative practices used in diverse health and mental health conditions. A new companion website includes streaming video clips showing demonstrations of the BMS techniques described in the book and worksheets and client resources/handouts. Here, the authors provide a pragmatic, step-by-step description of assessment and treatment techniques that employ an integrative, holistic perspective. They begin by establishing the conceptual framework of integrative body-mind-spirit social work, then expertly describe, step-by-step, assessment and treatment techniques that utilize integrative and holistic perspectives. Numerous case studies demonstrate the approach in action, such as one with breast cancer patients who participated in body-mind-spirit and social support groups and another in which trauma survivors used meditation to get onto a path of healing. These examples provide solid empirical evidence that integrative body-mind-spirit social work is indeed a practical therapeutic approach in bringing about tangible changes in clients. The authors also discuss ethical issues and give tips for learning integrative body-mind-spirit social work. Professionals in social work, psychology, counseling, and nursing, as well as graduate students in courses on integral, alternative, or complementary clinical practice will find this a much-needed resource that complements the growing interest in alternatives to traditional Western psychotherapy.

Mindfulness Burnout Prevention

Author : Christopher Dines
Publisher : La Petite Fleur Publishing
ISBN 13 : 0957563183
Total Pages : 219 pages
Book Rating : 4.9/5 (575 download)

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Book Synopsis Mindfulness Burnout Prevention by : Christopher Dines

Download or read book Mindfulness Burnout Prevention written by Christopher Dines and published by La Petite Fleur Publishing. This book was released on 2015-07-21 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness Burnout Prevention (MBP) is a practical 8-week course specifically designed to assist professionals to reduce stress and anxiety in the workplace and to prevent burnout. The incredible benefits of practising and applying mindfulness techniques in the workplace are being increasingly recognised by human resource professionals, as well as the medical profession as the stresses of competing in today’s global economy take their toll on the mental health and emotional well-being of many otherwise talented and enthusiastic individuals in the workplace. Learning to practise mindfulness greatly enhances an employee or manager’s ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. Some of the exercises are to be applied outside of the workplace (home study) to enhance the 8-week course and gain maximum value. If you give 100% in your efforts towards this course, your mental and emotional well-being will improve, as will your capacity to respond to life in a calm and mindful manner. Once the practice has become habitual, it will be easier to make mindful living second nature in the workplace or in any other area of our lives. Naturally, this course has included guided meditation MP3s for you to listen to upon awakening.

The Mindful Workplace

Author : Michael Chaskalson
Publisher : John Wiley & Sons
ISBN 13 : 111997691X
Total Pages : 234 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis The Mindful Workplace by : Michael Chaskalson

Download or read book The Mindful Workplace written by Michael Chaskalson and published by John Wiley & Sons. This book was released on 2011-08-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Mindful Prevention of Burnout in Workplace Health Management

Author : Ingrid Pirker-Binder
Publisher : Springer
ISBN 13 : 3319613375
Total Pages : 240 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Mindful Prevention of Burnout in Workplace Health Management by : Ingrid Pirker-Binder

Download or read book Mindful Prevention of Burnout in Workplace Health Management written by Ingrid Pirker-Binder and published by Springer. This book was released on 2017-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the causes of and methods to prevent states of exhaustion and burnout in professional contexts. It overviews a range of issues from human resource practices in commercial enterprises, to prevention of fatigue and preservation of the working individual’s vital energy. The book also addresses new measurement and training methods stemming from the latest applications of biofeedback, testing and training methods, and heart rate variability research, and their application in companies’ modern preventive management strategies, as well as in occupational and business psychotherapeutic practice. Approaching companies as social, living systems, prevention is discussed as a management tool in the corporate culture and as a strategic management decision. Selected case examples show the daily demands and challenges at the workplace and discuss work-life integration, on living and working “in flow,” and on the various facets of working persons’ energy. This book is suitable for a wide range of audiences including professionals implementing these tools and practices as well as graduate students studying these contexts.

A Mindfulness-based Burnout Prevention Program for Elementary School Social Workers and Colleagues to Promote Resiliency

Author : Luis Adolfo Meza
Publisher :
ISBN 13 : 9781339602127
Total Pages : 49 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis A Mindfulness-based Burnout Prevention Program for Elementary School Social Workers and Colleagues to Promote Resiliency by : Luis Adolfo Meza

Download or read book A Mindfulness-based Burnout Prevention Program for Elementary School Social Workers and Colleagues to Promote Resiliency written by Luis Adolfo Meza and published by . This book was released on 2016 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Working in school settings can present school social workers, teachers, and counselors with multiple risk factors that increase their likelihood of experiencing burnout. Providing direct services to students on a regular basis can have a negative impact on their overall sense of well-being along with other factors associated with being employed as a social service provider. Promoting Resilient School Personnel project (PRSP) consists of a series of on-site mindfulness-based stress reduction (MBSR) workshops aimed at providing school social workers, teachers, and counselors at a public school in Los Angeles County with the resources to understand and help prevent burnout, the opportunity to learn and practice different mindfulness-based techniques, and strategies to establish long term self-care habits that promote a high sense of well-being. A potential funder was identified, although actual funding and submission of this grant proposal were not requirements for the successful completion of this project.

Mindfulness in the Work Place

Author : Magnus van de Kamp
Publisher : GRIN Verlag
ISBN 13 : 3346121712
Total Pages : 28 pages
Book Rating : 4.3/5 (461 download)

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Book Synopsis Mindfulness in the Work Place by : Magnus van de Kamp

Download or read book Mindfulness in the Work Place written by Magnus van de Kamp and published by GRIN Verlag. This book was released on 2020-02-27 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seminar paper from the year 2019 in the subject Sport - Sport Economics, Sport Management, grade: 1,7, Sport Academy Cologne, language: English, abstract: This work provides an overview of the practice of mindfulness with an emphasis on incorporating this valuable skill in the business context, helping employees to reduce stress as well as to promote health and well being. Conscious attention to the present moment in a receptive way is known as mindfulness. A growing body of research indicates that mindfulness can be taught and cultivated to improve physical and mental health, which can also be promising in the business or economical context. Still there is the need for further research in that area. Additionally, the use of the practice of mindfulness in businesses may lead to the misuse of the technique for gain and profit, rather than for it’s original purpose – to create well-being and mental health. Mindfulness-based Stress Reduction offers a program, which is adapted to today’s requirements, to reduce stress and to facilitate mental health and well being. Especially in the corporate world, there is a vast potential of improvement, regarding the often times high demands of the jobs. MBSR programs can be integrated in business on a regular basis or on a retreat basis, which can advance the atmosphere and the productivity. Additionally there is a great possibility of a lower rate of sick employees. Globalization, capitalism, quickly changing working environments, instability and newer and easier ways of communication have profoundly changed the way of the working world and society. Changes in working environments have always had an impact on individuals, but todays needs of adaption on the quickly moving business world result more frequently in mental stress. Even „healthy“ employees feel this constant pressure and start losing their enjoyment with their profession. Thanks to Jon Kabat-Zinn, who started in the mid 1970’s with the development and implementation of his mindfulness-based Stress reduction program (MBSR), 17.000 patients have already found treatment for their psychological stress in Kabat-Zinns’s facilities in the USA with mindfulness being the central aspect of the program. And by now, Mindfulness-based stress reduction has made its way into medical institutions all over the world (Kabat-Zinn, 2011). It became clear that “mindfulness as a therapeutic principle” “ (Michalak et al., 2012) might also be an effective method for workplace health promotion and burnout treatment.

Mindfulness and Social Work

Author : Steven S. Hick
Publisher : Oxford University Press
ISBN 13 : 0190616245
Total Pages : 249 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Mindfulness and Social Work by : Steven S. Hick

Download or read book Mindfulness and Social Work written by Steven S. Hick and published by Oxford University Press. This book was released on 2009-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, a book has been written tying mindfulness techniques to social work practice. Editor Steven Hick has compiled this collection of essays to provide a model for the use of mindfulness in social work practice with individuals, families, groups, and communities. Focused on both mindfulness interventions and the development of mindfulness within the practitioner, this book contains exercises for use by social workers themselves or with clients.

Cultivating Professional Resilience in Direct Practice

Author : Jason M. Newell
Publisher : Columbia University Press
ISBN 13 : 0231544901
Total Pages : 258 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Cultivating Professional Resilience in Direct Practice by : Jason M. Newell

Download or read book Cultivating Professional Resilience in Direct Practice written by Jason M. Newell and published by Columbia University Press. This book was released on 2017-09-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelming empirical evidence indicates that new social workers, particularly those going into child welfare or other trauma-related care, will discover emotional challenges including the indirect or secondary effects of the trauma work itself, professional burnout, and compassion fatigue. However, the newly revised CSWE Educational Policy and Accreditation Standards (EPAS) does not mandate the inclusion of content related to self-care in social work curriculum or field education. In a textbook that bridges the gap between theoretical and pragmatic approaches to this important issue in human service work, Jason M. Newell provides a potential resolution by conceptualizing self-care as an ongoing and holistic set of practice behaviors described as the key to professional resilience. To address the effects of trauma-related care on direct practitioners, Newell provides a comprehensive, competency-based model for professional resilience, examining four key constructs—stress, empathy, resilience, and self-care—from a range of theoretical dimensions. For those who work with vulnerable populations, the tendency to frame self-care solely within organizational context overlooks the importance of self-care in domains beyond the agency setting. Alternatively, he uses a framework grounded in the ecological-systems perspective conceptualizing self-care as a broader set of practice behaviors pertaining to the whole person, including the physical, interpersonal, organizational, familial, and spiritual domains of the psychosocial self. Alongside professional self-care practices at the organizational level, Newell makes a case for the pragmatic role of recreational activities, time with family and friends, physical health, spirituality, and mindfulness. The application of a comprehensive approach to self-care practice has potential to empower practitioners to remain resilient and committed to the values, mission, and spirit of the social work profession in the face of trauma.

The MBSR Home Study Course

Author : Florence Meleo-Meyer
Publisher : Sounds True
ISBN 13 : 9781622037148
Total Pages : 128 pages
Book Rating : 4.0/5 (371 download)

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Book Synopsis The MBSR Home Study Course by : Florence Meleo-Meyer

Download or read book The MBSR Home Study Course written by Florence Meleo-Meyer and published by Sounds True. This book was released on 2016-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and Society In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stress Reduction (MBSR)—a powerful, effective way to reduce physical and mental suffering by cultivating the capacity for greater health, balance, ease, and peace of mind. Discover a Scientifically Researched Practice for Learning, Growing, and Healing The MBSR Home Study Course is a comprehensive immersion in the same well-respected method taught at the UMass Center for Mindfulness in Medicine, Health Care, and Society. Taught by two senior MBSR teachers, this course offers systematic training and tools to enhance your health and well-being through a deep, experiential understanding of the mind-body connection. In this eight-week program, you’ll learn to understand and moderate your reactivity to stressful situations, reduce the impact of long-term stress and trauma, cope more effectively with physical pain and discomfort, and increase your overall sense of vitality and enthusiasm for life. Mindfulness is a way of learning to relate directly to whatever is happening in your life. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition. The MBSR Home Study Course brings you a complete training in mindfulness meditation and its integration into the challenges and adventures of everyday life HIGHLIGHTS • Learn the same, well-respected method developed by Jon Kabat-Zinn—taught by longtime Center for Mindfulness teachers Dr. Saki Santorelli and Florence Meleo-Meyer • Reduce stress at work or at home by learning a wide range of skills that increase resilience and heighten your capacity to effectively meet your life challenges • Enhance well-being and manage symptoms associated with medical and psychological conditions like chronic pain, fatigue, insomnia, persistent headaches, anxiety, and panic • Support your preventive care efforts • Cultivate a sense of greater ease, equanimity, and connection to your inherent wholeness .

Cultivating Mindfulness in Clinical Social Work

Author : Terry B. Northcut
Publisher : Springer
ISBN 13 : 3319438425
Total Pages : 225 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Cultivating Mindfulness in Clinical Social Work by : Terry B. Northcut

Download or read book Cultivating Mindfulness in Clinical Social Work written by Terry B. Northcut and published by Springer. This book was released on 2017-03-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others, demonstrating its implications for physical and mental health in personal and professional contexts. Case studies show timeless concepts (e.g., acceptance) and new mindfulness-based ideas (e.g., learned helpfulness) in use in individual treatment as well as couples counseling and group interventions. Also attesting to the utility of mindfulness across problems, settings, and practitioner orientations, diverse applications are organized along ten robust lenses, among them: • Beginning with the context: the mind-body conundrum.• Beginning with the body: the neurobiology of mindfulness.• Beginning with the training: training clinicians in essential methods for integrating mindfulness in clinical practice.• Beginning with the clients: mindfully reconciling opposites with survivors of trauma/complex traumatic stress disorders.• Beginning with the symptom: incorporating mindfulness in the treatment of substance misuse. • Beginning with the larger social system: mindfulness and restorative justice. Clinicians and research professionals particularly interested in psychotherapy treatment and mindfulness practice will find Cultivating Mindfulness in Clinical Social Work not only stimulating and intriguing, but also a fresh source of real-world wisdom.

Mindfulness-based Stress Reduction

Author : Olga Mariana Swenson
Publisher :
ISBN 13 : 9781339505428
Total Pages : 69 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis Mindfulness-based Stress Reduction by : Olga Mariana Swenson

Download or read book Mindfulness-based Stress Reduction written by Olga Mariana Swenson and published by . This book was released on 2016 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Child welfare workers (CWWs) experience high levels of stress related to the nature of their job that, if left unaddressed, can lead to burnout. Often stress and burnout are not addressed in the child welfare field. The purpose of this project was to create a mindfulness- ased training program to help address and decrease stress and burnout for CWWs in Orange County, California, who work in Children and Family Services. The goal for this program is to educate CWWs and give them skills and abilities to use long term to recognize and reduce stress levels and burnout. The potential funding source for this grant is the Annenberg Foundation, whose purpose is to serve local communities by improving human health and wellness. The actual submission and/or funding of this grant was not required for the successful completion of this thesis.

Bringing Mindfulness to Your Workplace

Author : Jenny Wang & Juliet Adams
Publisher : Association for Talent Development
ISBN 13 : 1562867377
Total Pages : 24 pages
Book Rating : 4.5/5 (628 download)

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Book Synopsis Bringing Mindfulness to Your Workplace by : Jenny Wang & Juliet Adams

Download or read book Bringing Mindfulness to Your Workplace written by Jenny Wang & Juliet Adams and published by Association for Talent Development. This book was released on 2014-08-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your mind ever wandered during a meeting? Would you like to reduce stress and improve focus among your employees? Mindfulness training can help. Companies such as Google, General Mills, and the Huffington Post have implemented mindfulness programs and have experienced significant positive results. “Bringing Mindfulness to Your Workplace” by Jenny Wang and Juliet Adams discusses some of the benefits of mindfulness and offers four steps to launching a mindfulness training program for your employees. In this issue of TD at Work, you will find: · a definition of mindfulness and how it differs from mindlessness · examples of mindfulness activities appropriate for the workplace · descriptions of well-established mindfulness teaching approaches · research findings related to mindfulness · a task list for developing your own pilot program · questions to ask potential training providers.

Burnout in Social Work Field Education

Author : Mary Powell
Publisher : Springer Nature
ISBN 13 : 3031459229
Total Pages : 112 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis Burnout in Social Work Field Education by : Mary Powell

Download or read book Burnout in Social Work Field Education written by Mary Powell and published by Springer Nature. This book was released on with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Mindfulness-Based Stress Reduction Workbook

Author : Bob Stahl
Publisher : New Harbinger Publications
ISBN 13 : 1572248270
Total Pages : 244 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl

Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl and published by New Harbinger Publications. This book was released on 2010-03-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

Mindfulness for Therapists

Author : Gerhard Zarbock
Publisher : John Wiley & Sons
ISBN 13 : 1118760425
Total Pages : 200 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Mindfulness for Therapists by : Gerhard Zarbock

Download or read book Mindfulness for Therapists written by Gerhard Zarbock and published by John Wiley & Sons. This book was released on 2015-01-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Therapists presents an innovative eight-week mindfulness protocol designed to aid therapists—which may be worked through alone or in small groups Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves Features an 8-week introduction to mindfulness in the form of exercises designed to help therapists develop their own meditation practice and apply it to their lives Integrates key research that includes the Five Facets of Mindfulness, the Three-Person-Perspectives approach, and the neurobiological foundations of mindfulness training Supported by online meditations and exercises for therapists