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A Life Best Lived
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Book Synopsis Live Your Best Life by : Dr. Stuart Farrimond
Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Book Synopsis How to Create a Life Well-Lived by : Andrew Wood
Download or read book How to Create a Life Well-Lived written by Andrew Wood and published by . This book was released on 2019-07-11 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your age, in this book I will challenge you to re-evaluate your life for the better. To ask yourself deeper more powerful questions about how you spend your time on earth. To think clearly about how you prioritize the things in life that are most important to you. To make changes and take actions that will enhance your experience, friendships and general enjoyment of life. To live with a passion, you might have forgot is even there...Do you feel you are you getting the most from your life, maximizing every single day?Are you passionate about your daily work or activities? Do you travel frequently and see many of the places you dreamed of seeing in the world? Do you feel time is running out too quickly on your goals or bucket list? Do you feel trapped in a situation that's holding you back? Would you like to ask better questions, take stronger actions and add more meaning, experience and color to your life? "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did so. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. "Let us live so that when we come to die even the undertaker will be sorry." - Mark TwainFour of My Close Friends Never Saw Their 50th Birthday's I was lucky in a strange sort of way in that one of my best friends died when I was in my early 30's. He was a world-class athlete and only 42 years old. It quickly brought home to me how fickle life can be at an age when few people think of death. Most of us pretty much take our lives and our health for granted until we get ill or someone close to us dies. Since Dave's death 30 years ago three more of my good friends one man and two ladies have also died of various forms of cancer before, they were 50. Randy, Trish and Donna all had a whole lot of life still in them. Only Randy smoked, the rest had a healthy lifestyle and just got a bad draw in the gene pool. There is not much you can do about that except get constant check-ups and try and nip it in the bud. Even when the prognosis was fatal none of them expected to die. Two were convinced their faith in God would save them, the other that natural healing could do the job. All were making big plans for their future "when they got better." The future never came. Donna never got to see Hawaii, although we practically begged her to go, even offering frequent flyer miles and hotels to make it easy. Too many great people die with the life still in them. While there is little, we can do with the winds of fate we can make sure we get more joy, experience and adventure in our lives. As Jon Bon Jovi so eloquently said. "I don't want to live forever I just want to live while I'm alive!" Creating Your New Life BlueprintYou are neither too young or too old to start living a more fulfilling life. Go back through the 50 questions from chapter four and review them. Answer the hard ones with zero based thinking and re-evaluate how you will move forward. Shun the idea of living a balanced life and go all in to the key things that you love with passion. Start checking off that bucket list, take more chances and most of all take action towards creating a life truly well lived. Your life! ONE THING I PROMISE...By the end of this book you will not look at your life the same way again...While the book is packed with stimulating ideas, it's an easy read with no chapter longer than 3 pages. To back up my point of view, I have dug deep into the biographies of some very accomplished people and quote them at the start of each chapter. I have added their pictures as well to give addition meaning to them and provide additional stimulation to you.
Download or read book A Life Well Lived written by Tommy Nelson and published by B&H Publishing Group. This book was released on 2010-10-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the desire and quest to make sense of the world and our existence, three great sirens have lured men and women into a lull with the empty promise to make their lives meaningful. The great king of Israel, Solomon, though the wisest man, was not immune to their song. But at the end of his life, Solomon, in all of his God-given wisdom, stopped to contemplate on all that competed for his attention. He wrote his conclusions in the Book of Ecclesiastes.Tommy Nelson continues his study of Solomon's writings by taking an in-depth look at Ecclesiastes. In a world such as ours, where the search for meaning and purpose propels mankind to try everything under the sun, Solomon's conclusions ring louder than ever for a people who need answers more than ever.
Book Synopsis How to Be Miserable by : Randy J. Paterson
Download or read book How to Be Miserable written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2016-05-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Book Synopsis How to Live a Good Life by : Jonathan Fields
Download or read book How to Live a Good Life written by Jonathan Fields and published by Hay House, Inc. This book was released on 2018-03-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those? You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets ” —spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do. How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.
Book Synopsis A Life Best Lived by : Bincy Teodorescu
Download or read book A Life Best Lived written by Bincy Teodorescu and published by Xlibris Corporation. This book was released on 2019-09-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written for YOU, whoever you are; if you are in school, looking to change careers, or just trying to better yourself, this book is for you. Think of this book as a collection of helpful hints for navigating life’s twists and turns, as well as a guided journal for tracking your own growth. Refer to it regularly and use it to propel yourself forward. This book is full of wisdom about how to better organize your life, manage your finances, structure your schedule for success, care and love yourself more fully, perform at a more competitive level at school or work, and a whole host of other valuable lessons. Prepare to be challenged and to meet a better stronger you at the end.
Book Synopsis Living Life Backward by : David Gibson
Download or read book Living Life Backward written by David Gibson and published by Crossway. This book was released on 2017-07-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if it is death that teaches us how to truly live? Keeping the end in mind shapes how we live our lives in the here and now. Living life backward means taking the one thing in our future that is certain—death—and letting that inform our journey before we get there. Looking to the book of Ecclesiastes for wisdom, Living Life Backward was written to shake up our expectations and priorities for what it means to live "the good life." Considering the reality of death helps us pay attention to our limitations as human beings and receive life as a wondrous gift from God—freeing us to live wisely, generously, and faithfully for God's glory and the good of his world.
Book Synopsis Living Your Best Life by : Maxine Morrey
Download or read book Living Your Best Life written by Maxine Morrey and published by Boldwood Books Ltd. This book was released on 2022-03-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Full of wit and warmth. A must read!' Sarah BennettSome days Bee feels invisible. Most days Bee does not feel as if she is ‘living her best life’. Sure she has a loyal group of friends, a job she’s good at, and a small London flat to call home, but a lot of the time, Bee feels as if no one actually ‘sees’ her. Her best friend, the unfeasibly handsome and successful Luca Donato does not have that problem. People are practically falling over themselves whenever they see Luca, but one thing the two friends do have in common, is they haven’t yet found the ‘One’. When their friend Tia challenges them to change all that through online dating, Luca and Bee set about the task with very different levels of enthusiasm. The saying goes that you have to kiss a lot of frogs to find your prince, and it’s not long before Bee is ready to admit defeat. But with Luca inundated with potential love interests, Bee is determined not to give up. Surely her perfect partner is out there somewhere... ‘Read yourself happy’ with Maxine Morrey’s latest heart-warming, feelgood, page-turning romance, guaranteed to make you smile. Perfect for fans of Lauren Weisberger and Sophie Kinsella. Praise for Maxine Morrey: 'Full of wit and warmth. The chemistry between Bee and Luca is fantastic and I was rooting for their happy ending from the first page! Maxine has treated us to another immensely relatable heroine and it was a joy to watch Bee slowly come into her own. A must read!' Sarah Bennett 'An uplifting read that stops you in your tracks and makes you wonder "....but what if?" Absorbing, funny and oh-so-romantic, I loved every page!' Rachel Burton 'A super sweet read, guaranteed to warm any winter evening' Samantha Tonge 'A lovely story that kept me turning the pages' Jules Wake ‘A stunning, perfect novel – it literally took my breath away.’ The Writing Garnet, 5 stars ‘A warm hug of a book.’ Rachel’s Random Reads, 5 stars
Download or read book Life Lived Wild written by Rick Ridgeway and published by Patagonia. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the beginning of his memoir Life Lived Wild, Adventures at the Edge of the Map, Rick Ridgeway tells us that if you add up all his many expeditions, he’s spent over five years of his life sleeping in tents: “And most of that in small tents pitched in the world’s most remote regions.” It’s not a boast so much as an explanation. Whether at elevation or raising a family back at sea level, those years taught him, he writes, “to distinguish matters of consequence from matters of inconsequence.” He leaves it to his readers, though, to do the final sort of which is which."--Amazon.
Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Book Synopsis Live Your Best Life by : Karla Cauldwell
Download or read book Live Your Best Life written by Karla Cauldwell and published by . This book was released on 2017-07-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!
Download or read book Lightly written by Francine Jay and published by HarperOne. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Book Synopsis Living Your Best Life by : Laura Berman Fortgang
Download or read book Living Your Best Life written by Laura Berman Fortgang and published by Penguin. This book was released on 2002-05-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being happy doesn't have to be hard, says prominent personal coach Laura Berman Fortgang. We each possess an internal compass that expresses our individual wisdom and points to the things that would most fulfill us. Personal and professional satisfaction, Fortgang believes, comes from tapping into this wisdom. In Living Your Best Life, she offers ten tried-and-true strategies that help us to access our own inner knowledge to achieve what she calls a "best life"-a life that awaits all of us, in which gains come more easily because we've learned to honor our true desires and work with our individual talents rather than exhausting our energy on a traditional model of achievement. Her techniques focus on asking ourselves what we really want instead of frenetically trying to "have it all." We learn to ask questions that move us forward, not backward, to discover our own unique "lucrative purpose," and to design a "magnet" life plan that draws to us the more rewarding existence we deserve.
Book Synopsis Some Assembly Required by : Anne Lamott
Download or read book Some Assembly Required written by Anne Lamott and published by Penguin. This book was released on 2013-04-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Bird by Bird, Hallelujah Anyway, and Almost Everything “If there is a doyenne of the parenting memoir, it would be Anne Lamott.”—Time In Some Assembly Required, Anne Lamott enters a new and unexpected chapter in her own life: grandmotherhood. Stunned to learn that her son, Sam, is about to become a father at nineteen, Lamott begins a journal about the first year of her grandson Jax’s life. In careful and often hilarious detail, Lamott and Sam—about whom she first wrote so movingly in Operating Instructions—struggle to balance their changing roles. By turns poignant and funny, honest and touching, Some Assembly Required is the true story of how the birth of a baby changes a family—as this book will change everyone who reads it.
Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee
Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation
Book Synopsis Becoming Dallas Willard by : Gary W. Moon
Download or read book Becoming Dallas Willard written by Gary W. Moon and published by InterVarsity Press. This book was released on 2018-03-27 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dallas Willard was a personal mentor and inspiration to hundreds of pastors, philosophers, and average churchgoers. In Gary W. Moon’s candid and inspiring biography, we read about the development of Willard's personal character, philosophical writing, and spiritual teaching, and how he has inspired some of the most influential books on spirituality of the last generation.
Book Synopsis Universal Principles of Living Life Fully by : Tom Walsh
Download or read book Universal Principles of Living Life Fully written by Tom Walsh and published by . This book was released on 2016-01-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to live a full life? How do we stay happy and content in a world that often seems to be throwing more at us than we can handle? Universal Principles of Living Life Fully explores different aspects of our selves as human beings, aspects that we are able to develop and expand when we need to in order to make ourselves more comfortable in the world we live in. It explores 57 different elements of who we are, from love to mindfulness to adversity to prayer, in an effort to help you to figure out just where to focus your energy and attention when life is being difficult for you.