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A Journey To Peace Through Yoga
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Book Synopsis A Journey to Peace Through Yoga by : Lynette Dickinson
Download or read book A Journey to Peace Through Yoga written by Lynette Dickinson and published by Brolga Pub.. This book was released on 2015-01-04 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey to Peace Through Yoga tells the story of Lynnette Dickinson and her journey through near bankruptcy, relationship breakdown, house fire, migra- tion to the UK, teaching in an inner-city school in Bristol, her father's death and finally her descent into MS and a wheelchair.This is the true story of a woman's journey through Multiple Sclerosis, using the power of her mind and the tools of yoga and meditation to manage the symptoms and associated stress of MS. An inspiring journey of self discovery, this book is about the transformation of our experiences of life, regardless of circumstances.Lynnette's journey to peace is a but a spark of the potential we all have to find greater peace and harmony in our lives, it offers a clear and logical explanation for the reason why the majority of people fail to realise their full and unlimited human potential.
Book Synopsis Journey To Peace Through Yoga by : Lynnette Dickinson
Download or read book Journey To Peace Through Yoga written by Lynnette Dickinson and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Journey to Peace Through Yoga' tells the story of Lynnette Dickinson and her journey through near bankruptcy, relationship breakdown, house fire, migration to the UK, teaching in an inner-city school in Bristol, her father's death and finally her descent into MS and a wheelchair.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Book Synopsis Yoga from the Inside Out by : Christina Sell
Download or read book Yoga from the Inside Out written by Christina Sell and published by SCB Distributors. This book was released on 2013-10-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Book Synopsis A Yogi's Path to Peace by : Donna Melanson
Download or read book A Yogi's Path to Peace written by Donna Melanson and published by . This book was released on 2020-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this uncertain, topsy-turvy world, we are all on the same elusive journey to find peace in every precious moment. In A Yogi's Path to Peace, Donna Melanson courageously lays bare her soul with powerful, authentic, and raw honesty and emotion so that you can discover new joy, peace, and fulfillment. No one can be loved until they let themselves be seen. No one can be seen until they learn to love themselves. You will LOVE traveling with Donna as she guides you to self-love along YOUR path to peace.' -Brian Biro, America's Breakthrough Coach"Donna's perseverance and ongoing inspiration in her book - A Yogi's Path to Peace, may just be the book to inspire you on your journey. Each one of us needs a strong foundation and Meditation is a simple non-obtrusive tool to equip us with all that we need to lead a balanced happy and healthy life". Bawa Jain, Secretary General, World Council of Religious Leaders Are you unhappy with your current situation? Are you looking for inspiration on how to change your life? A Yogi's Path to Peace gives you hope that you can create the life you want to live!On the journey from a crisis-filled life to becoming a yoga teacher, author Donna Melanson discovered that step by step, bit by bit, you can begin to live in a different way. She realized that we are meant to live with peace, happiness, and joy. Yoga has been used as a path to inner peace for centuries. It can help you get clarity, insight and a clear understanding of who you are, where you want to go, and what you need to do to get there.
Book Synopsis The Power of Ashtanga Yoga by : Kino MacGregor
Download or read book The Power of Ashtanga Yoga written by Kino MacGregor and published by Shambhala Publications. This book was released on 2013-06-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Book Synopsis Journey Into Power by : Baron Baptiste
Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
Book Synopsis Journey to Joyful by : Dashama Konah Gordon
Download or read book Journey to Joyful written by Dashama Konah Gordon and published by North Atlantic Books. This book was released on 2011-09-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
Book Synopsis Michael O'Neill. on Yoga: the Architecture of Peace by : Michael O'Neill
Download or read book Michael O'Neill. on Yoga: the Architecture of Peace written by Michael O'Neill and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary body of work tells the story of yoga as it's never been told before. With almost 200 images, it traces the photographic journey of Michael O'Neill, the photographer and yogi who spent a decade traversing America and India to capture the essence of yoga and the most influential yogis of our time as a physical, spiritual, and...
Download or read book The Museum written by Susan Verde and published by Abrams. This book was released on 2013-03-12 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVÂ /div When I see a work of art, something happens in my heart! As a little girl tours and twirls through the halls of the art museum, she finds herself on an exciting adventure. Each piece of art evokes something new inside of her: silliness, curiosity, joy, and ultimately inspiration. When confronted with an empty white canvas, she is energized to create and express herself—which is the greatest feeling of all. With exuberant illustrations by Peter H. Reynolds, The Museum playfully captures the many emotions experienced through the power of art, and each child’s unique creative process. UPraise for The Museum/u "Verde and Reynolds deliver a simple premise with a charming payoff... this “twirly-whirly†? homage to a museum is, on balance, a sweet-natured and handsome celebration." —Kirkus Reviews "Debut author Verde makes an engaging case for understanding art as an experience rather than an object." —Publishers Weekly "The rhymed text captures the excitement of a being sparked by art.†? —Booklist "Communicates a fresh, playful, childlike perspective on art and normalizes childlike responses to it. The idea that posing, laughing, and curious questions are all appropriate museum behavior may be a new one for both children and parents, and knowing this is sure to make for more enjoyable museum visits." —School Library Journal "For parents who have trouble communicating the excitement of art to their children, The Museum can serve as the starting point for a conversation. The book is also a wonderful reminder of visual art’s power to encourage and empower self-expression. Children and adults will finish this book excited about their next art experience, and perhaps tempted to dance through the halls of a museum in the near future." —Bookpage "This playful picture book pays tribute to the joyous effect art can have on the viewer." —Shelf-Awareness
Book Synopsis Everyday Yoga Meditation by : Stephen Sturgess
Download or read book Everyday Yoga Meditation written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace. Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace. A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45. In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
Book Synopsis A Journey Towards Peace by : Tamar Deborah
Download or read book A Journey Towards Peace written by Tamar Deborah and published by AuthorHouse. This book was released on 2012-03-30 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been writing since I was 13 years old. It started for me as a means to express my thoughts, while at the same time being able to keep my thoughts to myself. For me, writing is something that must come through inspiration. It takes me to a place outside of myself. At any point in time, a thought, an idea or even a single word comes to mind and the poetry envelopes itself around it. The concept may take a minute to create, or it could take an hour or moreit all depends upon how strong the thought or the idea may be. A force so strong within me says write, and so I write. Then, the work takes on a life all its own. Twenty years ago, I looked ahead and I saw an entirely different future for me. It is truly surreal to me--because I was looking at my situation at a different in my life and I could not see beyond those circumstances. This book is intended to inspire others to trust in a power beyond the realms of what they may see at the moment because they are not looking at an accurate picture of their future. Dare to dream--to believe that all things are possible to them that believe--to believe in themselvesnot because of, but in spite of circumstances--to view different perspectives. No one knows what the future holds for them. They can only imagine. I encourage you to find that inner spirit then trust that higher power, dare to dream and believe it will come to fruition. The journey towards finding that inner peace is a long oneone that people search for throughout their lifetime. Tamar Deborah
Book Synopsis Get Your Yoga On by : Kino MacGregor
Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Book Synopsis Yoga and Parkinson's Disease by : Peggy Van Hulsteyn
Download or read book Yoga and Parkinson's Disease written by Peggy Van Hulsteyn and published by Demos Medical Publishing. This book was released on 2013-08-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is one of the most beneficial complementary therapies for Parkinson's disease, helping to increase flexibility, correct posture, and in general, enhance the quality of life. The authors provide an easy-to-follow and encouraging guide for bringing the benefits of yoga into your life.
Book Synopsis Inner and Outer Peace Through Meditation by : Rajinder Singh
Download or read book Inner and Outer Peace Through Meditation written by Rajinder Singh and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.
