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A Journey Through Childhood Trauma Recovery
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Book Synopsis A Journey Through Childhood Trauma Recovery by : Jennifer J Belton
Download or read book A Journey Through Childhood Trauma Recovery written by Jennifer J Belton and published by Independently Published. This book was released on 2023-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming your life after childhood trauma Childhood trauma refers to any experience of abuse, neglect, or other traumatic events that occur during childhood, which can have a significant impact on an individual's mental and emotional well-being. Trauma can lead to a range of symptoms, including anxiety, depression, dissociation, and difficulties with interpersonal relationships. If the healing and recovery are not completed, the impact of the trauma may live with the victim to adulthood. Ultimately, the unresolved burden of the trauma may deprive the victim of trauma from living a happy life. This speaks to the importance of the healing process and recovery from trauma. However, this book will take you through the journey of recovery from childhood trauma. The book is a practical guide on childhood trauma recovery. The book details an understanding of childhood trauma and its types, effects of trauma, treatment options, overcoming the barriers to recovery, and healing the inner child. Are you an adult or teen living with childhood trauma and desires complete healing, this book is for you. The book will come in handy for members of a family struggling with the effects of childhood trauma.
Book Synopsis Journey Through Trauma by : Gretchen Schmelzer, PhD
Download or read book Journey Through Trauma written by Gretchen Schmelzer, PhD and published by Hay House, Inc. This book was released on 2018-02-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done.
Book Synopsis Journey Through Trauma by : Gretchen Schmelzer
Download or read book Journey Through Trauma written by Gretchen Schmelzer and published by . This book was released on 2018-02-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma - and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress. Authoritative and accessible, Journey through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Book Synopsis Healing from the Trauma of Childhood Sexual Abuse by : Karen A. Duncan
Download or read book Healing from the Trauma of Childhood Sexual Abuse written by Karen A. Duncan and published by Bloomsbury Publishing USA. This book was released on 2004-08-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traumatic affects of childhood sexual abuse can remain and recur throughout life for women who have not healed emotionally. This book by a family therapist shares stories from 18 women abused as children, explaining that healing can occur at any stage of life, and that healing, itself, occurs in stages. The author offers guidance to recognize the long-lingering potential affects of childhood sexual abuse including depression, anxiety, dissociation, and chronic shock, and she explains steps to take for recovery. Also presented are letters from women who have healed or are in recovery. Sexual abuse by men, juveniles, and female perpetrators is discussed, as is how children may act out the abusive behavior taught by perpetrators. The incidence of abuse by family members is also addressed. Duncan explains the dual dilemma—moral and legal—that women face in exposing a sexual perpetrator within the family when not protected by the legal system due to statutes of limitations. She also discusses controversial topics including false memory and disclosure of memory to the perpetrator.
Book Synopsis Childhood Trauma and Recovery: Healing Your Inner Child by : Callie Parker
Download or read book Childhood Trauma and Recovery: Healing Your Inner Child written by Callie Parker and published by Callie Parker. This book was released on 2024-05-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.
Book Synopsis Healing Childhood Trauma by : Robin Marvel
Download or read book Healing Childhood Trauma written by Robin Marvel and published by Loving Healing Press. This book was released on 2020-02-29 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com
Book Synopsis The Childhood Trauma Recovery Workbook for Adults by : Norman J. Fried
Download or read book The Childhood Trauma Recovery Workbook for Adults written by Norman J. Fried and published by Simon and Schuster. This book was released on 2024-03-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Book Synopsis Positive Affirmations for Childhood Trauma Healing by : Spiritual Primate
Download or read book Positive Affirmations for Childhood Trauma Healing written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where childhood trauma can cast a long and painful shadow, finding the path to healing and growth can seem overwhelming. The "Positive Affirmations for Childhood Trauma Healing Book" is here to guide you on a transformative journey, empowering you to break free from the chains of the past and embrace a brighter, more resilient future. Through the power of positive affirmations, this book offers a gentle yet potent solution to help you heal, regain confidence, and rewrite your story. The Power of Positive Affirmations Negative self-talk and limiting beliefs can keep us trapped in a cycle of self-doubt and self-sabotage, hindering our healing journey. The weight of negative thoughts can chip away at our self-esteem, preventing us from embracing our true potential and finding joy. Discover the transformative power of positive affirmations to rewire your mindset, boost self-worth, and cultivate resilience. Integrating Affirmations into Your Daily Life Consistency and integration are key to harnessing the true potential of positive affirmations, but incorporating them into daily life can be challenging. Inconsistent practice can hinder progress and leave us feeling discouraged, as we struggle to make affirmations a meaningful part of our routine. This book offers effective strategies to seamlessly integrate affirmations into your daily life, making them a powerful tool for healing and growth. "Positive Affirmations for Childhood Trauma Healing" is a comprehensive guide designed to support and empower you on your healing journey. It offers a roadmap to not just heal, but to thrive and reclaim your life. Embrace the transformative potential of positive affirmations and unlock the strength within you to create a future filled with joy, resilience, and self-love.
Book Synopsis Repressed Memories by : Renee Fredrickson
Download or read book Repressed Memories written by Renee Fredrickson and published by Simon and Schuster. This book was released on 1992-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buried memories of sexual abuse can have a devastating impact on a victim's relationships, work, and health. Using case histories, Renee Fredrickson stresses the importance of recovering these memories as a crucial step in healing, and she explains various therapeutic processes used in memory retrieval.
Book Synopsis Overcoming Your Childhood Trauma by : Sostenes B. Lima, LCSW
Download or read book Overcoming Your Childhood Trauma written by Sostenes B. Lima, LCSW and published by Zeitgeist. This book was released on 2024-07-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma
Book Synopsis The Childhood Trauma Recovery by : Goldfish Books
Download or read book The Childhood Trauma Recovery written by Goldfish Books and published by . This book was released on 2022-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that childhood trauma may affect your adult life directly and indirectly? Are you aware of the main reasons that lead to trauma disorders in children? Do you want to learn how to keep the trauma effects in check and how to keep the damage to a minimum? If these are the questions that come to your mind regularly, you need not overthink anymore. By reading this book, you will be fully clear in your mind about all these queries. This book "The Childhood Trauma Recovery" has been written with a specific aim in mind to look for ways to bring out recovery for trauma-affected children. All the related concepts are explained in detail using daily life examples to understand everything for the readers in the best possible manner. The writing is precise, simple, and to the point so that the reader's time is not wasted. The book starts with the basic introduction of trauma along with a detailed explanation of the cause and impacts of trauma on children. It is important to talk about these things so that you may be able to understand the issue in the real sense of the word. It will help you in looking for solutions perfectly. After the introductory section, the next part of the book revolves around trauma symptoms in children. It allows you to understand the child's issues efficiently so that you may end up keeping such issues to a minimum. As you move along in the book, you will get to know detailed insights about Post Traumatic Stress Disorder (PTSD) and its relation to childhood trauma. Both these issues are discussed side by side to differentiate between them and comprehend the issues properly. After throwing light on the causes and impacts of PTSD, the writer talks about the possible tips and techniques that will help the readers to tackle such disorders in the desired manner. Last but not least, the final chapter is about teaching children to think positively and keep negative thoughts at bay. Moreover, it talks about the available therapies that have been tried and tested by experts over the years. The readers will be able to know everything about such techniques, and they will learn how to implement such techniques for fighting the issue of childhood trauma. For parents who are worried about their children's anxiety and trauma-related issues, as well as looking for a possible solution, this book is a comprehensive option. When you are done reading the book, you will have detailed insights into the following: Introduction to Childhood Trauma Causes, Impacts, and Symptoms of Trauma Comparison between Childhood Trauma and PTSD Modern Therapies for Curing Trauma Role of Parents and Caretakers
Download or read book The Stonecutter written by Melissa Bird and published by . This book was released on 2020-07-12 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book of poetry was compiled in a way that chronicles the pain and recovery from childhood trauma. The author has used her own experience in this area to share with other survivors of all sorts of child abuse. Melissa hopes that in bringing her deepest darkest fears to the light she found in herself will inspire others to continue with the everyday struggles of a traumatized life.
Author :Ira L. Lake Publisher :Imtasik Family Counseling Services Incorporated ISBN 13 :9780692439913 Total Pages :82 pages Book Rating :4.4/5 (399 download)
Book Synopsis Messed Up and Don't Even Know It by : Ira L. Lake
Download or read book Messed Up and Don't Even Know It written by Ira L. Lake and published by Imtasik Family Counseling Services Incorporated. This book was released on 2015-04-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADULTS RECOVERING FROM CHILDHOOD ABUSE For most of us, the torture and/or neglect of a child is an unimaginable crime. But strange as it might seem, for the children who suffer such assaults, it's just the way things are-business as usual. Many of these kids' early traumas lead directly to their failures in adulthood: abusive marriages, criminal activities, sexual assault, and thoughts of suicide. The saddest part of it all is that these survivors of childhood abuse remain dangerously, pitifully unaware of how the trauma they suffered decades earlier has led to their current broken lives. So, how do you help people who don't think they need help? Ira Lake, one of the nation's leaders in traumatic childhood recovery (TCR), has helped these survivors trace back the narratives of childhood trauma, identify the survival mechanisms that have sabotaged their chances for healthy adult relationships, and build new skills to finally grow past the abuse they suffered. Messed Up and Don't Even Know It: The Journey from Childhood Trauma to Healing can help readers take the steps necessary to finally begin their recovery-and find lasting love, happiness and success in their lives.
Book Synopsis Healing Verses: A Journey Towards Empowerment by : Sophie Serna
Download or read book Healing Verses: A Journey Towards Empowerment written by Sophie Serna and published by Writers Republic LLC. This book was released on 2022-10-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Verses is a compilation of poetry and therapeutic approaches aimed at helping adult survivors of child abuse begin, or continue on their journey of recovery towards wholeness and self-empowerment. It is not a replacement for professional psychotherapy, but would likely enhance progress. In my 39-year social work career, I learned that children who were robbed of their childhoods through abuse or trauma, often spend a lifetime being revictimized at the hands of others or through their own actions, thoughts and/or addictions. They frequently live their lives having little or no control of their destiny because they continue to feel powerless over life and the people in it. Or, on the other end of the spectrum, adult survivors, are over achievers, workaholics and self-sacrificial. Few enjoy quality intimate relationships, due to guardedness, insecurities, or emotional extremes due underdeveloped emotional expression skills. The painful memories of their childhoods consume their energies and resources in the vicious cycle of trying to escape these recollections. This is a book that offers hope to its readers by acknowledging their wounds and providing a compass.
Book Synopsis From Surviving to Thriving by : Mary Bratton
Download or read book From Surviving to Thriving written by Mary Bratton and published by Routledge. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become more effective in therapy when working with survivors of abuse! From Surviving to Thriving: A Therapist’s Guide to Stage II Recovery for Survivors of Childhood Sexual Abuse is a comprehensive manual for treating survivors of childhood physical, sexual, and emotional abuse. Inspired by the author’s own private practice, it combines both theory and practice and supports the therapeutic partnership with a step-by-step outline of the healing process. This outline includes concrete and incremental strategies and exercises that help you move the survivor beyond Stage I trauma debriefing to life-changing Stage II recovery. In From Surviving to Thriving, you’ll find everything you need to know about obtaining and maintaining autonomy and speeding recovery in the age of managed care. The self-contained, focused, and incremental interventions presented in this book can be woven into your own therapeutic style, giving you and your clients more freedom, satisfaction, and, most importantly, swift treatment and recovery. You’ll also find step-by-step guidance for dealing with adult survivors, including rationale for diagnosis, process, and sequence. In addition to the description of theoretical orientations and illustrations, Surviving to Thriving contains: an overview and detailed outline of the incremental recovery process pitfalls and positive strategies for establishing the therapeutic relationship detailed instructions for building a foundation for effective therapy by reframing the client’s self-concept explanations of pathological symptoms in context of necessary and brilliant survival defenses workable, specific, and sequential interventions for each stage of healing designed to become autonomous and self-generating for the client techniques for trauma resolution using the survivor’s internal experience Because it’s written in accessible language and includes explanations of clinical concepts, you’ll feel comfortable putting From Surviving to Thriving in the hands of select clientsa unique feature that sets it apart from most clinical texts. This book provides exercises to help move clients into the healing recovery of Stage II. Enhanced with art and writing from recovering survivors, this book is a valuable asset as you and your clients begin the collaborative journey toward renewed emotional well-being.
Book Synopsis Recovering from Trauma Workbook by : Tian Dayton
Download or read book Recovering from Trauma Workbook written by Tian Dayton and published by . This book was released on 2016-03-25 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering from Trauma Workbook is a guided journey through the tangled and often confusing emotional and psychological residue of trauma. It is not a substitute for therapy, but is designed to be used as a self help tool or as a part of a treatment program. Out greatest journey is the journey within, the voyage of self discovery. Getting to know what makes us tick is part of becoming more of who we are, working with and letting go of pain lightens the spirit and allows us to live more fully in the present. Trauma is all about leaving the moment because what's happening in that moment is overwhelming or frightening to us. Healing is all about becoming more present and mindful of the now. Integrating up-to-date research into creative personal processes, Recovering from Trauma Workbook helps the user to wrap their mind around the issues involved in trauma and provides journaling exercises, self tests and creative processes that allow the inner being to find a voice so that what is held in silence can come forward and be felt, translated into words and expressed. It teaches the skills of emotional literacy and develops emotional intelligence and regulation. Recovering from Trauma Workbook can be used by: · Adult children of alcoholics (ACoAs)· Anyone who grew up with childhood trauma or adverse childhood experiences (ACEs)· Recovering addicts/substance abusers· Recovering sex, food or work addicts· As the accompanying journaling book for treatment centers that are using Dr. Dayton's model for Relational Trauma Repair (RTR)· As a part of the curriculum for treatment centers, sober living communities, self help or therapy groups· Trauma Survivors Recovering from Trauma Workbook can be used alongside the ACoA Trauma Syndrome and as a follow up for the Emotional Sobriety Workbook which is designed to be used with Emotional Sobriety, books and workbooks by Tian Dayton PhD. RTR Guided Imageries can also be an accompaniment to the workbook offering soothing guided meditations for working through and regulating emotion. "Journaling helps us to sort through, process, and make sense of our hidden, feelings and impressions so we can better understand the workings of our inner worlds. As we write, emotions come pouring forth onto the page. Sense impressions, the way a scene looked, smelled, or felt, begin to emerge out of the haze of yesterday and take shape in front of our adult eyes of today. Feelings struggle to the surface of our minds and become "held" on the page; through words, these emotions can pour out and weave themselves into a coherent picture, a picture of us, familiar but still new. We begin to shake off old emotions, beliefs, and identities and experience a strengthened and more coherent sense of self.'
Book Synopsis Understand Childhood Trauma & How To Let Go by : Julian Demarco
Download or read book Understand Childhood Trauma & How To Let Go written by Julian Demarco and published by Island Hammock Publishing, llc. This book was released on 2021-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As featured in Publishers Weekly with A+ rating** "Clinical professionals will appreciate the boots-on-the-ground analysis of treatment options, while more casual readers will welcome the empowering messages, like the recommendations to "let go of the belief that perfection equals happiness" and to open up to significant others about their roles in the healing process. The overarching insight that trauma recovery must be individualized, with no set timetable for healing, pairs nicely with Demarco's goal to help readers "reclaim control" over their thoughts. The end result is as informative as well as inspiring." Book Description: Why are symptoms of panic attacks, anxieties, PTSD, and depression so tightly bound to trauma? Why does the traumatic memory feel so real, like it just happened? How do you regain control of your life and release the pain to feel symptom-free? Are you tired of being a slave to your emotions and triggered? Within this book, you will discover hope in regaining control of your emotions so that memories only serve as reflections of the past and no longer cause you pain. Discover how to ease yourself out of depression and release anxieties by rewiring your high-alert trauma brain. Brain chemistry changes from high cortisol levels, and science shows are directly connected to symptoms. By rewiring your brain, you bring yourself out from being associated with the memory and into the present moment, the now. You will be able to take your view out from the rear-view mirror behind you and onto the road ahead. You deserve better. Julian is a survivor of child sexual abuse and adult domestic violence and was diagnosed with complex PTSD, depression, and anxiety. Living in fear and a slave to her symptoms robbed her of being truly happy. She found NLP (neuro-linguistic programming) therapy that dramatically changed her outlook on life. This type of therapy assisted in releasing the painful memories by changing the emotional aspects of the memories from associated (feeling as if just happened) to dissociated (like watching a movie). By cognitive restructuring and changing the scene it changed the feeling response to the memory. It overcame her 40 plus years of trauma symptoms, and having a deep desire to assist others led to becoming a certified NLP Practitioner. No one should have to suffer when there’s hope. Not all people will respond to the techniques shared in this book, just as not all types of therapies are 100% effective. Understanding Childhood Trauma & How To Let Go is written from a survivor’s view of some of life’s cruelties as well as a practitioner on how to let go and find your joy again. Being a survivor also means Julian truly understands how hopeless you may feel because she has lived it. Most clinicians can’t wholly understand the tribulation from symptoms that overshadows life and only see it from a sterile clinical perspective. Julian conveys compassion with empathy for what you’ve endured in your life. You’re a survivor. Narrowed down are 11 techniques written in detail that, based on studies, were found to be most successful. This introduction to NLP is written in an easy-to-understand language and mindful not to trigger the reader with details of her traumas. This is the must-have book to ease you through your painful past and to assist you in becoming truly free. You deserve to be happy and take back control of your life.
