A Headache Free Life

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A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life

Author : Grant Dennis
Publisher : Lioncrest Publishing
ISBN 13 : 9781544514543
Total Pages : 188 pages
Book Rating : 4.5/5 (145 download)

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Book Synopsis A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life by : Grant Dennis

Download or read book A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life written by Grant Dennis and published by Lioncrest Publishing. This book was released on 2020-08-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from chronic headaches and migraines, you're resilient. Even when conventional treatments provide little relief, and despite the constant threat of unspeakable pain, you persevere. After all, you've had no choice-until now. Upper Cervical Specific Care is a treatment method for qualified patients battling chronic migraines. While still under-utilized, it's proving that there is a remedy for sufferers that doesn't require surgery or drugs. In Life without Migraines, Grant Dennis discusses this revolutionary remedy, citing the cause of chronic migraines and how Upper Cervical Care intervenes for life-changing results. Grant shares the inspirational stories of patients who were willing to try this solution as their last option and now live pain-free-a life they never could have imagined before treatment. When every other antidote has failed you, this book will give you the hope and motivation to try again. And this time, with a solution that you can count on for the rest of your life.

Life Without Migraines

Author : Dr. Grant Dennis
Publisher :
ISBN 13 : 9781544514529
Total Pages : pages
Book Rating : 4.5/5 (145 download)

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Book Synopsis Life Without Migraines by : Dr. Grant Dennis

Download or read book Life Without Migraines written by Dr. Grant Dennis and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from chronic headaches and migraines, you're resilient. Even when conventional treatments provide little relief, and despite the constant threat of unspeakable pain, you persevere. After all, you've had no choice-until now. Upper Cervical Specific Care is a treatment method for qualified patients battling chronic migraines. While s.

A Headache-Free Life

Author : Kashif Ahmed
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (729 download)

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Book Synopsis A Headache-Free Life by : Kashif Ahmed

Download or read book A Headache-Free Life written by Kashif Ahmed and published by Independently Published. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to the throbbing pain and reclaim control over your life with "A Headache-Free Life: Strategies for Long-Term Relief." This empowering book is a comprehensive guide that goes beyond temporary fixes, offering readers a holistic approach to understanding, preventing, and managing chronic headaches. The book explores various types of headaches, from tension-induced to migraines, unraveling the triggers and underlying causes that contribute to their persistence. Readers will discover a wealth of strategies for long-term headache prevention, including lifestyle modifications, stress management techniques, and dietary adjustments. The book delves into the mind-body connection, offering mindfulness practices and relaxation exercises that empower individuals to take an active role in their well-being. "A Headache-Free Life" also explores alternative therapies, cutting-edge treatments, and the latest medical advancements, ensuring that readers are equipped with a diverse toolkit to address their unique headache challenges. Practical tips for creating a headache-friendly environment, improving sleep quality, and fostering overall wellness add to the book's comprehensive and empowering approach. Whether you are a chronic headache sufferer, a caregiver, or a healthcare professional seeking a well-rounded resource, this book is a beacon of hope, guiding you towards a life free from the shackles of persistent headaches and towards a future filled with vitality and well-being.

The Migraine Miracle

Author : Josh Turknett
Publisher : New Harbinger Publications
ISBN 13 : 1608828778
Total Pages : 252 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Migraine Miracle by : Josh Turknett

Download or read book The Migraine Miracle written by Josh Turknett and published by New Harbinger Publications. This book was released on 2013-12-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life

Author : Grant Dennis
Publisher :
ISBN 13 : 9781544514536
Total Pages : 188 pages
Book Rating : 4.5/5 (145 download)

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Book Synopsis A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life by : Grant Dennis

Download or read book A Life Without Migraines: A Holistic and Little-Known Method For Living a Headache-Free Life written by Grant Dennis and published by . This book was released on 2020-08-18 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heal Your Headache

Author : David Buchholz
Publisher : Workman Publishing
ISBN 13 : 0761125663
Total Pages : 272 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Heal Your Headache by : David Buchholz

Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

Migraines

Author : Dr. Elizabeth Leroux
Publisher : Dundurn
ISBN 13 : 145973291X
Total Pages : 176 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Migraines by : Dr. Elizabeth Leroux

Download or read book Migraines written by Dr. Elizabeth Leroux and published by Dundurn. This book was released on 2016-03-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide on how to treat and prevent migraines. Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers today can take back control of their lives. This comprehensive, easy-to-read guide to migraine management answers all the most pressing questions of sufferers and those concerned for their health. Clinical neurologist Dr. Elizabeth Leroux explains what can predispose a person to experiencing migraines, what can trigger them, their phases, and the three recommended lines of treatment: lifestyle changes, crisis management, and preventative therapy. Emphasizing the need for good doctor-patient communication in a field where misunderstanding and frustration is too-often the norm, this book is as much a tool for health care professionals as it is for migraine sufferers and their families.

The Migraine Brain

Author : Carolyn Bernstein
Publisher : Simon and Schuster
ISBN 13 : 141654769X
Total Pages : 371 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Migraine Brain by : Carolyn Bernstein

Download or read book The Migraine Brain written by Carolyn Bernstein and published by Simon and Schuster. This book was released on 2009-07-14 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

Headache Free

Author : Roger K. Cady
Publisher : Bantam
ISBN 13 : 9780553570007
Total Pages : 0 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis Headache Free by : Roger K. Cady

Download or read book Headache Free written by Roger K. Cady and published by Bantam. This book was released on 1995-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Have to Suffer From Headache Pain Headache is one of the most painful and disabling of common medical disorders. It is also one of the most treatable. Major advances in headache management offer new hope and help for chronic headache sufferers. Written by a leading headache specialist and a psychologist specializing in pain management, this comprehensive guide provides you with the latest, most up-to-date information on living headache free. -- How to pinpoint the type of headache you get, what triggers attacks, and how to end the pain -- How to eliminate hidden headache inducers at home and in the workplace -- How to identify common food allergies that can cause headaches -- How diet and exercise can help prevent recurrent headaches -- Five easy desk-side exercises to prevent tension headaches at the office -- The latest medical breakthroughs and biofeedback techniques -- A complete guide to headache medications and alternative treatments -- Plus: how to treat headache in children, when to seek medical help, and much more!

Simplified Solution Approach To CHRONIC HEADACHES

Author : Dr Quentin Glyn
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis Simplified Solution Approach To CHRONIC HEADACHES by : Dr Quentin Glyn

Download or read book Simplified Solution Approach To CHRONIC HEADACHES written by Dr Quentin Glyn and published by Independently Published. This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplified Solution Approach To CHRONIC HEADACHES Do you find yourself battling with the relentless grip of chronic headaches, desperately seeking relief? Look no further! Our groundbreaking guide, "Simplified Solution Approach To CHRONIC HEADACHES," unveils a transformative journey to liberation from persistent head pain. Prepare to embark on a life-changing exploration, equipped with knowledge and actionable solutions that will redefine your understanding of chronic headaches. Unlocking the Mystery: Unraveling the Enigma Understand the various types and definitions of chronic headaches. Explore the profound impact on life quality and typical causes. Delving into the Anatomy Navigate through the intricate anatomy of the head and neck. Grasp the significance of brain-skull interaction, neurotransmitters, and pain channels. Identifying Triggers Examine environmental stressors and food reactions. Embrace a simplified method for identifying and mitigating triggers. Lifestyle Changes for Relief Learn stress management techniques and relaxation exercises. Discover the value of consistent sleep and establishing a sleep-friendly ambience. Dietary Adjustments Follow an anti-inflammatory food plan. Make informed choices about foods to add or avoid, ensuring sufficient water intake and electrolyte equilibrium. Comprehensive Methods Explore acupressure, acupuncture, herbal treatments, yoga, and physical activity. Medication Administration Evaluate beyond-the-counter and prescription drug options. Consider crucial factors when managing medication. Getting Expert Assistance Connect with headache and neurology experts, pain management clinics, counselors, and therapists. Empower yourself by including expert assistance in your journey. Alternative Medical Interventions Delve into chiropractic treatment, biofeedback, and neuromodulation. Understand the mechanisms of action, research evidence, and various types of neuromodulation. CONCLUSION: Empowering You Summarize crucial techniques. Find motivation for perseverance and discover tools to take charge. Why You Cannot Afford to Miss This Book: This comprehensive guide isn't just a book; it's your roadmap to freedom from chronic headaches. With a perfect blend of scientific insights and practical strategies, this book empowers you to reclaim your life and bid farewell to persistent head pain. Don't let chronic headaches dictate your life! Order "Simplified Solution Approach To CHRONIC HEADACHES" now and embark on a transformative journey towards a headache-free, empowered existence. Your relief is just a page away!

Not Tonight I Have a Headache

Author : Ravinder Singh
Publisher : Morgan James Publishing
ISBN 13 : 1630473642
Total Pages : 283 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Not Tonight I Have a Headache by : Ravinder Singh

Download or read book Not Tonight I Have a Headache written by Ravinder Singh and published by Morgan James Publishing. This book was released on 2015-07-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major work in the ongoing science of headache treatment. “Not Tonight I Have a Headache” is the most comprehensive and exhaustive book to date integrating both Western and Eastern treatments of this widespread malady. Within you will find all categories of headache identified, with treatments that have helped people find comfort and relief from this devastating and life interrupting condition. So much productive time is lost every year due to headaches. The emotional and financial losses are huge. Reading “Not Tonight I Have a Headache” will get you on the road to recovery and help you reclaim the time lost to this epidemic. Both the conventional and natural approaches are fully discussed and explained in this manual for dealing with this pervasive problem. Imagine freedom from headaches! “Not Tonight I Have a Headache” can help make this a reality for you!

ABC of Headache

Author : Anne MacGregor
Publisher : John Wiley & Sons
ISBN 13 : 1118682009
Total Pages : 88 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis ABC of Headache by : Anne MacGregor

Download or read book ABC of Headache written by Anne MacGregor and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its different presentations, headache is one of the most commonsymptoms seen by family practitioners. The difficulty is indiagnosing the cause of the headache so that the appropriatetreatment is provided, or if referral to a specialist is therecommended course of action. The ABC of Headache helps with this dilemma and guidesthe healthcare professional to look for the possible causes ofpresenting symptoms. Based on real case histories, each chapterguides the reader from symptoms through to diagnosis andmanagement. This new ABC is a highly illustrated, informative, andpractical source of knowledge. With links to further informationand resources, it is a valuable text for healthcare professionalsat all levels of practice and training.

The Migraine Relief Plan

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572847891
Total Pages : 336 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis The Migraine Relief Plan by : Stephanie Weaver

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Migraine

Author : Oliver Sacks
Publisher : Vintage
ISBN 13 : 0307834107
Total Pages : 462 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Migraine by : Oliver Sacks

Download or read book Migraine written by Oliver Sacks and published by Vintage. This book was released on 2013-05-29 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned neurologist and bestselling author of Awakenings and The Man Who Mistook His Wife for a Hat comes a fascinating investigation of the many manifestations of migraine, including the visual hallucinations and distortions of space, time, and body image which migraineurs can experience. “So erudite, so gracefully written, that even those people fortunate enough never to have had a migraine in their lives should find it equally compelling.” —The New York Times The many manifestations of migraine can vary dramatically from one patient to another, even within the same patient at different times. Among the most compelling and perplexing of these symptoms are the strange visual hallucinations and distortions of space, time, and body image which migraineurs sometimes experience. Portrayals of these uncanny states have found their way into many works of art, from the heavenly visions of Hildegard von Bingen to Alice in Wonderland. Dr. Oliver Sacks argues that migraine cannot be understood simply as an illness, but must be viewed as a complex condition with a unique role to play in each individual's life.

Headaches

Author : Ryan Smith
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532734595
Total Pages : 28 pages
Book Rating : 4.7/5 (345 download)

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Book Synopsis Headaches by : Ryan Smith

Download or read book Headaches written by Ryan Smith and published by Createspace Independent Publishing Platform. This book was released on 2016-04-13 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to relieve headache pain and free yourself for life You're about to discover how to be relieved of headache pain. Headaches, even with the astounding medical advances that our society was able to achieve in the last few decades, remain one of the most baffling human afflictions. This book intents to focus on one of the mainstream types of headache that affects a good part of our population: sinusitis-related pain in the heads. More than 15% of Americans have reported as suffering from headaches brought by inflamed sinuses and sinusitis ranks as one of the most common form of allergen-related health condition in the United States. Here Is A Preview Of What You'll Learn... What is the connection between Headaches and Sinusitis? How to end Headaches and Sinusitis? How to take care of yourself? What are the alternative therapies? What are the medical treatments to end Sinusitis? How to prevent headaches? Much, much more! Download your copy today! Check Out What Others Are Saying... The book is an excellent guide to get rid of headache. This book contains certain helpful tips, by which a person can get relief from headache. The book is very well written and is very informative. - Arnold The book is well written and informative. The author explains in explains in clear and practical language. Definitely recommended! - Kevin Tags: Headache, Headaches, Migraine, Head, Pain, Relief, Management, Natural, Holistic, Wellness, migraine, migraine cure, migraine treatment, migraines, migraine relief, migraine triggers, migraine diet, migraine smoothies, migraine brain, migraine headache

Magnesium in the Central Nervous System

Author : Robert Vink
Publisher : University of Adelaide Press
ISBN 13 : 0987073052
Total Pages : 354 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Magnesium in the Central Nervous System by : Robert Vink

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Managing Your Migraine

Author : Katy Munro
Publisher : Penguin UK
ISBN 13 : 0241514290
Total Pages : 224 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Managing Your Migraine by : Katy Munro

Download or read book Managing Your Migraine written by Katy Munro and published by Penguin UK. This book was released on 2021-08-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen 'Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur' Miranda Sawyer, Guardian & Observer Journalist ***** Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on: · Understanding your migraine phases and triggers · The impact of food, exercise and sleep on migraine · Rescue plans for acute attacks · Migraine preventers · Migraine in children · Managing your mental health with migraine If you're a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully. Part of the Penguin Life Experts series.