A Green Guide To Your Natural Pregnancy And Birth

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A Green Guide to Your Natural Pregnancy and Birth

Author : Claire Gillman
Publisher : CICO Books
ISBN 13 : 9781907030796
Total Pages : 0 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis A Green Guide to Your Natural Pregnancy and Birth by : Claire Gillman

Download or read book A Green Guide to Your Natural Pregnancy and Birth written by Claire Gillman and published by CICO Books. This book was released on 2010-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authoritative guide by health and childcare expert Claire Gillman shows how a green approach helps you to have a natural, comfortable, and rewarding pregnancy, leading to a happy and healthy baby. The first chapter, Nurture and Care, is a practical guide to keeping yourself well during pregnancy. Nutrition During Pregnancy takes a close look at the optimum diet when "eating for two," including pregnancy superfoods, supplements, and dealing with cravings and weight gain. Healthy Home/Office Environment shows how to make these areas more green, ranging from your baby's nursery and natural pregnancy clothing to green housekeeping and pollutants to avoid. Prenatal Care & Your Growing Baby reviews prenatal check-ups, screening and testing, and natural birth classes. Natural Therapies explores methods that are suitable and safe, while Health and Healing looks at common pregnancy conditions such as morning sickness, sore breasts, and fatigue, and offers a natural approach to treating and preventing them. The final section, Natural Birth Options, is a guide to home births, greener hospital options, hypnobirthing, doulas, and natural pain relief. - An authoritative guide, written by a respected author, on achieving the most natural pregnancy possible. - The easy tips and expertise will help you make informed choices that make a difference to your pregnancy, your baby, and the planet. - Part of the best-selling Green Guide series.

Raising Baby Green

Author : Alan Greene
Publisher : John Wiley & Sons
ISBN 13 : 1118047567
Total Pages : 321 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Raising Baby Green by : Alan Greene

Download or read book Raising Baby Green written by Alan Greene and published by John Wiley & Sons. This book was released on 2010-12-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Author : Genevieve Howland
Publisher : Simon and Schuster
ISBN 13 : 1501146688
Total Pages : 528 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by : Genevieve Howland

Download or read book The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth written by Genevieve Howland and published by Simon and Schuster. This book was released on 2017-04-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

The Natural Way

Author : Susanne Green
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (739 download)

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Book Synopsis The Natural Way by : Susanne Green

Download or read book The Natural Way written by Susanne Green and published by Independently Published. This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A natural, non-medicalized complete approach to pregnancy, birth and early motherhood by Registered Nurse and mother, Susanne Green. This guide is essential for expectant mothers, providing invaluable information on what to do, and what not to do, based on research, best practice, and Susanne's own experiences carrying and birthing two children. Common myths surrounding childbirth are dispelled and tips on how to avoid invasive and potentially dangerous medical practices are provided. Written in four essential parts: preparation for the birth, the labor, postpartum care, and breastfeeding. Contains important information on fetal positioning, use of rebozo, active birth, cloth diapering, postpartum self-care, and many more to have a baby naturally with minimal or no medical interventions. Checklists are provided to make every expectant and new mother's life easier. The Natural Way is a must-read, particularly for the newly expectant and for mothers who have already had children with difficulties arising from mainstream, medicalized births. Having a natural birth allows a mother to heal and recover faster, better bond with their baby and minimise complications that can arise from the use of artificial drugs and surgical procedures during labor and birth.

The Complete Organic Pregnancy

Author : Deirdre Dolan
Publisher : Harper Collins
ISBN 13 : 0061844578
Total Pages : 305 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Complete Organic Pregnancy by : Deirdre Dolan

Download or read book The Complete Organic Pregnancy written by Deirdre Dolan and published by Harper Collins. This book was released on 2009-10-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

Natural Birth

Author : Kristina Turner
Publisher : Floris Books
ISBN 13 : 1782501142
Total Pages : 122 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Natural Birth by : Kristina Turner

Download or read book Natural Birth written by Kristina Turner and published by Floris Books. This book was released on 2014-05-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our society childbirth is often viewed as something to be feared and even to be avoided, through elective caesarian or extreme pain suppression. In this uplifting book Kristina Turner applies esoteric knowledge to show practical ways of transforming a difficult experience into a positive and deeply spiritual one. Kristina looks closely at the physical processes that take place in the body during pregnancy and childbirth, as well at explaining the facts behind hospital procedures and options for home birth -- providing readers with the necessary knowledge to make their own choices. She feels that birthing should be viewed as a unified process, from the nine months of pregnancy through labour to the many months of breastfeeding; all three stages contribute to developing the bond between mother and child and the child's emotional function. Kristina writes beautifully about the sacred mystery inherent in conception and pregnancy, and guides the new mother towards being a conscious participant in the spiritual process of bringing life into this world. This book is both very practical and hugely inspiring.

A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

The Thinking Woman's Guide to a Better Birth

Author : Henci Goer
Publisher : Penguin
ISBN 13 : 1440674302
Total Pages : 384 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Thinking Woman's Guide to a Better Birth by : Henci Goer

Download or read book The Thinking Woman's Guide to a Better Birth written by Henci Goer and published by Penguin. This book was released on 1999-08-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . .

A Green Guide to Bringing Up Your Baby

Author : Claire Gillman
Publisher : CICO Books
ISBN 13 : 9781906525972
Total Pages : 0 pages
Book Rating : 4.5/5 (259 download)

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Book Synopsis A Green Guide to Bringing Up Your Baby by : Claire Gillman

Download or read book A Green Guide to Bringing Up Your Baby written by Claire Gillman and published by CICO Books. This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the essentials during those precious few days after baby comes home: bonding, breast- and bottle-feeding, weaning, teething and early foods. It helps you learn how to make your home more green, ranging from your nursery and natural baby equipment, clothing and cosmetic product choices to green housekeeping and the pollutants to avoid.

Nurture

Author : Erica Chidi Cohen
Publisher : Chronicle Books
ISBN 13 : 1452152799
Total Pages : 451 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Nurture by : Erica Chidi Cohen

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Natural Health after Birth

Author : Aviva Jill Romm
Publisher : Simon and Schuster
ISBN 13 : 159477594X
Total Pages : 272 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Natural Health after Birth by : Aviva Jill Romm

Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

The Natural Baby

Author : Samantha Quinn
Publisher : Bloomsbury Publishing
ISBN 13 : 0857844024
Total Pages : 571 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Natural Baby by : Samantha Quinn

Download or read book The Natural Baby written by Samantha Quinn and published by Bloomsbury Publishing. This book was released on 2017-02-09 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining anatomical knowledge with complementary therapies, this is a one-of-a-kind fully comprehensive guide to natural parenting. This gentle guide starts with planning your pregnancy and then takes you on a week-by-week journey through a healthy holistic pregnancy, active birth and the precious early months of being a parent. With chapters dedicated to caring for a newborn and looking after yourself both before and after birth, it offers personal insight, instruction and advice from Holly and Samantha who together run an award-winning business providing specially formulated organic products for babies. The authors are committed to empowering women through their pregnancy and birthing journey and the book is written in a sensitive and nurturing way that encourages women and makes them feel supported, from breastfeeding tips to birth experience inspiration. It also includes essential information on homemade skincare products and natural and natural remedies, nutritional guidance and exercise regimes. Each chapter of the book also contains a special section for the Natural Dad which explores the father's needs, how they can care for their partner and the baby and also look at ways to bond with their child. Personal insights make this book easy to relate to as it covers everything from increasing chances of conception, to caring for a new mother's post-natal welfare.

The Natural Pregnancy Book, Third Edition

Author : Aviva Jill Romm
Publisher : Ten Speed Press
ISBN 13 : 160774449X
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Natural Pregnancy Book, Third Edition by : Aviva Jill Romm

Download or read book The Natural Pregnancy Book, Third Edition written by Aviva Jill Romm and published by Ten Speed Press. This book was released on 2014-08-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.

The Natural Pregnancy Book, Third Edition

Author : Aviva Jill Romm
Publisher : Ten Speed Press
ISBN 13 : 1607744481
Total Pages : 306 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Natural Pregnancy Book, Third Edition by : Aviva Jill Romm

Download or read book The Natural Pregnancy Book, Third Edition written by Aviva Jill Romm and published by Ten Speed Press. This book was released on 2014-08-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.

Ina May's Guide to Childbirth

Author : Ina May Gaskin
Publisher : Bantam
ISBN 13 : 0307486257
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Ina May's Guide to Childbirth by : Ina May Gaskin

Download or read book Ina May's Guide to Childbirth written by Ina May Gaskin and published by Bantam. This book was released on 2008-11-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play • What really happens during labor • Orgasmic birth--making birth pleasurable • Episiotomy--is it really necessary? • Common methods of inducing labor--and which to avoid at all costs • Tips for maximizing your chances of an unmedicated labor and birth • How to avoid postpartum bleeding--and depression • The risks of anesthesia and cesareans--what your doctor doesn’t necessarily tell you • The best ways to work with doctors and/or birth care providers • How to create a safe, comfortable environment for birth in any setting, including a hospital • And much more Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

The Complete Idiot's Guide to Natural Childbirth

Author : Deb Baker
Publisher : Penguin
ISBN 13 : 1101140593
Total Pages : 440 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Natural Childbirth by : Deb Baker

Download or read book The Complete Idiot's Guide to Natural Childbirth written by Deb Baker and published by Penguin. This book was released on 2009-10-06 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughtful planning so mom and her supporters are ready when the baby is . . . A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond. • Only book covering the spectrum of natural birthing methods, and has a medical authority's vetting • Expert author is a certified professional midwife and certified hypno-birthing childbirth educator • Covers all aspects of natural birthing, from planning before women become pregnant through breastfeeding

Feeding Baby Green

Author : Alan Greene
Publisher : John Wiley & Sons
ISBN 13 : 0470425245
Total Pages : 312 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Feeding Baby Green by : Alan Greene

Download or read book Feeding Baby Green written by Alan Greene and published by John Wiley & Sons. This book was released on 2009-10-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers ways for parents to create healthy, nutritious meals that help prevent childhood disease and obesity, in a book that includes diet tips for a pregnant mother and advice on Earth-friendly meals for babies.