The Hidden Life of Trees: What They Feel, How They Communicate

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Publisher : HarperCollins UK
ISBN 13 : 0008218447
Total Pages : 263 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis The Hidden Life of Trees: What They Feel, How They Communicate by : Peter Wohlleben

Download or read book The Hidden Life of Trees: What They Feel, How They Communicate written by Peter Wohlleben and published by HarperCollins UK. This book was released on 2017-08-24 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday Times Bestseller‘A paradigm-smashing chronicle of joyous entanglement’ Charles Foster Waterstones Non-Fiction Book of the Month (September) Are trees social beings? How do trees live? Do they feel pain or have awareness of their surroundings?

Dying Forests--a Crisis in Consciousness

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Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Dying Forests--a Crisis in Consciousness by :

Download or read book Dying Forests--a Crisis in Consciousness written by and published by . This book was released on 1986 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Guiding Principles for Life Beyond Victim Consciousness

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Publisher :
ISBN 13 : 9780615401447
Total Pages : 180 pages
Book Rating : 4.4/5 (14 download)

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Book Synopsis Guiding Principles for Life Beyond Victim Consciousness by : Lynne Forrest

Download or read book Guiding Principles for Life Beyond Victim Consciousness written by Lynne Forrest and published by . This book was released on 2011-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn 14 guiding principles to help liberater the mind from victim consciousness, by doing so let go of any resistance to life and stop fighting the future and agonizing over the past.

Forest Walking

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Publisher : Greystone Books Ltd
ISBN 13 : 1771643323
Total Pages : 166 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Forest Walking by : Peter Wohlleben

Download or read book Forest Walking written by Peter Wohlleben and published by Greystone Books Ltd. This book was released on 2022-04-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times-bestselling author of The Hidden Life of Trees, this guide to awakening your senses and engaging deeply with the forest is the perfect gift for hikers and walkers. “This book will fast-track you into the joys of spending time amongst the trees.”—Tristan Gooley, author of The Lost Art of Reading Nature’s Signs and How to Read Water "You'll be changed after reading this fine and enchanting book.”—Richard Louv, author of Our Wild Calling and Last Child in the Woods When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can you learn by following the spread of a root, by tasting the tip of a branch, by searching out that bitter almond smell? What creatures can be found in a stream if you turn over a rock—and what is the best way to cross a forest stream, anyway? How can you understand a forest’s history by the feel of the path underfoot, the scars on the trees along the trail, or the play of sunlight through the branches? How can we safely explore the forest at night? What activities can we use to engage children with the forest? Throughout Forest Walking, the authors share experiences and observations from visiting forests across North America: from the rainforests and redwoods of the west coast to the towering white pines of the east, and down to the cypress swamps of the south and up to the boreal forests of the north. With Forest Walking, German forester Peter Wohlleben teams up with his longtime editor, Jane Billinghurst, as the two write their first book together, and the result is nothing short of spectacular. Together, they will teach you how to listen to what the forest is saying, no matter where you live or which trees you plan to visit next.

Finding the Mother Tree

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Publisher : Knopf
ISBN 13 : 0525656103
Total Pages : 368 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Finding the Mother Tree by : Suzanne Simard

Download or read book Finding the Mother Tree written by Suzanne Simard and published by Knopf. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • From the world's leading forest ecologist who forever changed how people view trees and their connections to one another and to other living things in the forest—a moving, deeply personal journey of discovery Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; her TED talks have been viewed by more than 10 million people worldwide. In this, her first book, now available in paperback, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths--that trees are not simply the source of timber or pulp, but are a complicated, interdependent circle of life; that forests are social, cooperative creatures connected through underground networks by which trees communicate their vitality and vulnerabilities with communal lives not that different from our own. Simard writes--in inspiring, illuminating, and accessible ways—how trees, living side by side for hundreds of years, have evolved, how they learn and adapt their behaviors, recognize neighbors, compete and cooperate with one another with sophistication, characteristics ascribed to human intelligence, traits that are the essence of civil societies--and at the center of it all, the Mother Trees: the mysterious, powerful forces that connect and sustain the others that surround them. And Simard writes of her own life, born and raised into a logging world in the rainforests of British Columbia, of her days as a child spent cataloging the trees from the forest and how she came to love and respect them. And as she writes of her scientific quest, she writes of her own journey, making us understand how deeply human scientific inquiry exists beyond data and technology, that it is about understanding who we are and our place in the world.

The Word for World is Forest

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Publisher : Tor Books
ISBN 13 : 142998354X
Total Pages : 190 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Word for World is Forest by : Ursula K. Le Guin

Download or read book The Word for World is Forest written by Ursula K. Le Guin and published by Tor Books. This book was released on 2010-07-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning masterpiece by one of today's most honored writers, Ursula K. Le Guin! The Word for World is Forest When the inhabitants of a peaceful world are conquered by the bloodthirsty yumens, their existence is irrevocably altered. Forced into servitude, the Athsheans find themselves at the mercy of their brutal masters. Desperation causes the Athsheans, led by Selver, to retaliate against their captors, abandoning their strictures against violence. But in defending their lives, they have endangered the very foundations of their society. For every blow against the invaders is a blow to the humanity of the Athsheans. And once the killing starts, there is no turning back. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Conscious Nature

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Publisher :
ISBN 13 : 9781733797115
Total Pages : pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis Conscious Nature by : Josh Lane

Download or read book Conscious Nature written by Josh Lane and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book, if studied well, has the capacity to transform lives, and connect people back to the state of mind that kept us joyful for thousands of generations."- Craig Foster, author of Sea Change: Primal Joy and the Art of Underwater TrackingNature, the original mindfulness teacher...Amidst the stress and distraction of the Digital Age, it's easy to overlook the fact that our brains are adapted to thrive in close connection with the Earth, our senses keenly attuned to Nature's subtle signals. Meditating outdoors soothes the psyche, nourishes the body, and elevates creativity to new heights.Meditation on Nature's patterns reawakens our deepest instinctive power and brightens our curiosity, as we journey into realizing our interdependence and connection with the larger web of life. Today, it's time for a reboot -- and to once again invite the wisdom of the wild into our daily lives.Through entertaining stories and over 36 engaging practices, expert outdoors mentor Josh Lane shares a pathway to exploring your own relationship with Nature for greater well-being and daily inspiration.Drawing upon lessons from his ten-year apprenticeship in the ancient art of wildlife tracking, combined with insights gleaned from the latest research in brain-based learning and neuroscience, Josh demonstrates step-by-step how to develop your own complete practice of outdoor meditation, so that you can experience a richly rewarding personal connection with the world of Nature.Journey with Josh on- and off-trail through the thickets and vistas of the inner and outer landscapes in this fun and highly practical guide to meditating in Nature.Learn & Discover:-How to find a Meditation Spot, your own "outdoor mindfulness studio"-Transformational techniques for harnessing the Five Key Brain States of Awareness for more peace, joy, and well-being-How to read the "secret" language of the animals, while blending in with the rhythms of Nature-Why birdsong is Nature's original mantra: how attunement to Nature's patterns can transform your consciousness, awakening renewed creativity and a deeper sense of grounding-How to unlock the power of questioning and the art of journaling to expand your awareness in Nature-The many health & cognitive benefits you can enjoy from meditating outdoors, and how these practices literally rewire your brain and reprogram your cells for greater wellness-Learn a complete four-part meditation sequence that enlivens the mind, heart and senses-Explore over 36 awareness practices and techniques you can apply in the backyard or in the deepest wildernessWho This Book is For:-You want to bring mindfulness into your nature experience, learn techniques to to ditch stress and enjoy the moment, with more peace and grounding in your life-You long to understand Nature's language, and feel more connected with all of your senses awakened-Perfect both for seasoned Outdoor Guides & also for new practitioners of nature connection, forest bathing (shinrin yoku) & forest therapy who want a deeper understanding of the beneficial changes arising in the brain and body through sensory awareness, meditation & connection to the Nature within and around us- - - - - - - - - - - - - - - - - - - - - -"...the new gold standard for the how and why of mindfulness... Josh offers tangible takeaways for personal nature connection, helping relieve stress and increase health. Backed by science and story, Josh's writings are an easy, informative and fun read. This book is the perfect place to start your journey to...

Toward a Natural Forest

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Publisher :
ISBN 13 : 9780870718137
Total Pages : 0 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Toward a Natural Forest by : Jim Furnish

Download or read book Toward a Natural Forest written by Jim Furnish and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Forest Service stumbled in responding to a wave of lawsuits from environmental groups in the late 20th Century--a phenomenon best symbolized by the spotted owl controversy that shut down logging on public forests in the Pacific Northwest in the 1990s. The agency was brought to its knees, pitted between a powerful timber industry that had been having its way with the national forests for decades, and organized environmentalists who believed public lands had been abused and deserved better stewardship. Toward a Natural Forest offers an insider's view of this tumultuous time in the history of the Forest Service, presenting twin tales of transformation, both within the agency and within the author's evolving environmental consciousness. Drawing on the author's personal experience and his broad professional knowledge, Toward a Natural Forest illuminates the potential of the Forest Service to provide strong leadership in global conservation efforts. Those interested in our public lands--environmentalists, natural resource professionals, academics, and historians--will find Jim Furnish's story deeply informed, thought-provoking, and ultimately inspiring.

The Heartbeat of Trees

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Publisher : Greystone Books Ltd
ISBN 13 : 177164690X
Total Pages : 183 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Heartbeat of Trees by : Peter Wohlleben

Download or read book The Heartbeat of Trees written by Peter Wohlleben and published by Greystone Books Ltd. This book was released on 2021-06-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHOR OF THE NEW YORK TIMES BESTSELLER, THE HIDDEN LIFE OF TREES A powerful return to the forest, where trees have heartbeats and roots are like brains that extend underground. Where the color green calms us, and the forest sharpens our senses. In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world.In an era of cell phone addiction, climate change, and urban life, many of us fear we’ve lost our connection to nature—but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. Drawing on science and cutting-edge research, The Heartbeat of Trees reveals the profound interactions humans can have with nature, exploring: the language of the forest the consciousness of plants and the eroding boundary between flora and fauna. A perfect book to take with you into the woods, The Heartbeat of Trees shares how to see, feel, smell, hear, and even taste the forest. Peter Wohlleben, renowned for his ability to write about trees in an engaging and moving way, reveals a wondrous cosmos where humans are a part of nature, and where conservation and environmental activism is not just about saving trees—it’s about saving ourselves, too. Praise for The Heartbeat of Trees “As human beings, we’re desperate to feel that we’re not alone in the universe. And yet we are surrounded by an ongoing conversation that we can sense if, as Peter Wohlleben so movingly prescribes, we listen to the heartbeat of all life.” —Richard Louv, author of Our Wild Calling and Last Child in the Woods “Astonishment after astonishment—that is the great gift of The Heartbeat of Trees. It is both a celebration of the wonders of trees, and a howl of outrage at how recklessly we profane them.” —Kathleen Dean Moore, author of Earth’s Wild Music “As Peter Wohlleben reminds us in The Heartbeat of Trees, trees are the vocabulary of nature as forests are the brainbank of a living planet. This was the codex of the ancient world, and it must be the fine focus of our future.” —Dr. Diana Beresford-Kroeger, author of To Speak for the Trees and The Global Forest “Peter Wohlleben knows the battle that lies before us: forging a closer relationship with nature before we destroy it. In The Heartbeat of Trees he takes us deep into the global forest to show us how.”—Jim Robbins, author of The Man Who Planted Trees

Forest Bathing

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (885 download)

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Book Synopsis Forest Bathing by : Elise Ingram

Download or read book Forest Bathing written by Elise Ingram and published by . This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the reader to Shinrin-Yoku, the Japanese practice of forest bathing. This is a meditative practice using nature in general and forests in particular to improve health and wellness.

Biocentrism

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458795179
Total Pages : 298 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Biocentrism by : Robert Lanza

Download or read book Biocentrism written by Robert Lanza and published by ReadHowYouWant.com. This book was released on 2011 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Lanza is one of the most respected scientists in the world a US News and World Report cover story called him a genius and a renegade thinker, even likening him to Einstein. Lanza has teamed with Bob Berman, the most widely read astronomer in the world, to produce Biocentrism, a revolutionary new view of the universe. Every now and then a simple yet radical idea shakes the very foundations of knowledge. The startling discovery that the world was not flat challenged and ultimately changed the way people perceived themselves and their relationship with the world. For most humans of the 15th century, the notion of Earth as ball of rock was nonsense. The whole of Western, natural philosophy is undergoing a sea change again, increasingly being forced upon us by the experimental findings of quantum theory, and at the same time, toward doubt and uncertainty in the physical explanations of the universes genesis and structure. Biocentrism completes this shift in worldview, turning the planet upside down again with the revolutionary view that life creates the universe instead of the other way around. In this paradigm, life is not an accidental byproduct of the laws of physics. Biocentrism takes the reader on a seemingly improbable but ultimately inescapable journey through a foreign universe our own from the viewpoints of an acclaimed biologist and a leading astronomer. Switching perspective from physics to biology unlocks the cages in which Western science has unwittingly managed to confine itself. Biocentrism will shatter the readers ideas of life--time and space, and even death. At the same time it will release us from the dull worldview of life being merely the activity of an admixture of carbon and a few other elements; it suggests the exhilarating possibility that life is fundamentally immortal. The 21st century is predicted to be the Century of Biology, a shift from the previous century dominated by physics. It seems fitting, then, to begin the century by turning the universe outside-in and unifying the foundations of science with a simple idea discovered by one of the leading life-scientists of our age. Biocentrism awakens in readers a new sense of possibility, and is full of so many shocking new perspectives that the reader will never see reality the same way again.

A Spell in the Forest

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Publisher : John Hunt Publishing
ISBN 13 : 1789046319
Total Pages : 280 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis A Spell in the Forest by : Roselle Angwin

Download or read book A Spell in the Forest written by Roselle Angwin and published by John Hunt Publishing. This book was released on 2021-06-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book gently leads the reader into a new and deeper understanding of the forest and our ancient and intrinsic connection with the trees, that has been largely forgotten in this modern age. If you wish to develop and nurture a true affinity and knowledge of trees, then Tongues in Trees will most definitely help you to do that.' Luke Eastwood, author of The Druid Garden and The Druid's Primer Trees occupy a place of enormous significance, not only in our planet’s web of life but also in our psyche. A Spell in the Forest - Tongues in Trees is part love-song, part poetic guidebook, and part exploration of thirteen native sacred British tree species. Tongues in Trees is a multi-layered contribution to the current awareness of the importance and significance of trees and the resurgence of interest in their place on our planet and in our hearts. FROM THE BOOK: 'Trees have always figured in human consciousness. I believe that when we walk among trees, or notice a particular tree, a kind of exchange happens. Trees love to be met.' 'Trees somehow mediate between ourselves and a different reality, a different order of consciousness – pre-verbal, post-verbal, trans-verbal, non-verbal – such a relief, sometimes.' 'Trees in a natural forest mirror and speak to something of the wild soul in a human. As we visit, we encounter and are supported by the elemental powers that reside in such places, and can more readily connect with our own instinctual natures and the wild soul.' 'Wildness is not to be confused with a state of chaos, being out of control, savage. It’s a question of relinquishing the ego’s grip to larger natural rhythms, cycles, surroundings: an essential aspect of thriving. When one does this, one is more receptive to one’s environment, physical or more numinous.' 'Woodland, forest, strikes me as a perfect example of the individual and the community being gracefully, harmoniously and inextricably part of each other.' 'I walk the forest, listen for birds, rivers, cascades, stories of the wildwood rustling in the leaves... try and stay aware of the great mycorrhizal web beneath my feet connecting us all...' '[T]he ancients knew that spending time among trees is one of the best approaches to health and healing. Recently, Japan has spent millions researching the health benefits of shinrin-yoku, forest-bathing.' 'In the forest I step into a different kind of time. It's not simply that it so clearly stretches back so far into the past, but also that it allows me what Thoreau described as a ‘broad margin’ to my day.' '‘Mother trees’, we know from work by Suzanne Simard, will reduce their own root competition to make room for their own offspring. Trees will also help neighbours of their own species if necessary.' 'Forests are liminal places, thresholds into a meeting of the physical and metaphysical, where we’re on the cusp of another reality...' 'In our past, our physical survival and some of our sense of meaning came from an awareness and direct experience of our connectedness with the more-than-human. We need that awareness more than ever now.' 'Our being here, our walking on this earth, is a co-creation, a mutual belonging. How to live, if not in reciprocal affinity?'

The Origin of Consciousness in the Breakdown of the Bicameral Mind

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547527543
Total Pages : 580 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Entering the Mind of the Tracker

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Publisher : Simon and Schuster
ISBN 13 : 1591438276
Total Pages : 254 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Entering the Mind of the Tracker by : Tamarack Song

Download or read book Entering the Mind of the Tracker written by Tamarack Song and published by Simon and Schuster. This book was released on 2013-03-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training methods for tracking and wilderness observation woven into extraordinary real-life stories of intuitive animal-reading skills • Explains technical tracking methods and observational skills such as shadowing and envisioning through the innermost thoughts of an accomplished native tracker • Reveals how to track by expanding your awareness and consciousness to become one with the animal you are tracking • Shares stories of tracking Wolves, Bears, Deer, Cougars, and many other animals Stepping beyond the shape of a footprint and into the unseen story of the track, veteran wilderness guide Tamarack Song takes you inside the eyes and mind of an intuitive tracker, with intimate stories where Frogs show the way out of the woods, scat reveals life histories, and Bears demonstrate how to find missing people. Drawing from his years of surviving in the wild, apprenticing to native elders, and living with a family of wolves, Tamarack reveals how to achieve a level of perception like that of aboriginal trackers by becoming one with the animal you are tracking, whether Fox, Deer, Coyote, or Cougar. Sharing his innermost thoughts while following track and sign, the book’s adventures merge technical tracking methods with skills such as shadowing and envisioning, while demonstrating animal-reading skills considered outside the human realm. The author explains how to expand your awareness--to learn from nature by becoming nature--and tap in to the intuitive tracking consciousness each of us has inherited from our Paleolithic ancestors. Through his stories from the trail, Tamarack shows the art of tracking not simply as a skill for hunters and naturalists but as a metaphor for conscious living. By exploring the intricacies of the natural world, we explore not only our connections to the world around us but also our internal landscapes. We learn to better express ourselves and listen, meet our needs, and help others. Intuitive tracking provides a path to finding ourselves, becoming one with all life, and restoring humanity’s place in the Great Hoop of Life.

Earth Democracy

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Publisher : North Atlantic Books
ISBN 13 : 1623170427
Total Pages : 193 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Earth Democracy by : Vandana Shiva

Download or read book Earth Democracy written by Vandana Shiva and published by North Atlantic Books. This book was released on 2015-10-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned environmental activist and physicist Vandana Shiva calls for a radical shift in the values that govern democracies, condemning the role that unrestricted capitalism has played in the destruction of environments and livelihoods. She explores the issues she helped bring to international attention—genetic food engineering, culture theft, and natural resource privatization—uncovering their links to the rising tide of fundamentalism, violence against women, and planetary death. Struggles on the streets of Seattle and Cancun and in homes and farms across the world have yielded a set of principles based on inclusion, nonviolence, reclaiming the commons, and freely sharing the earth’s resources. These ideals, which Dr. Shiva calls “Earth Democracy,” serve as an urgent call to peace and as the basis for a just and sustainable future.

Forest Bathing

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Author :
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

A Still Forest Pool

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Author :
Publisher : Quest Books
ISBN 13 : 0835630234
Total Pages : 215 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis A Still Forest Pool by : Achaan Chah

Download or read book A Still Forest Pool written by Achaan Chah and published by Quest Books. This book was released on 2013-10-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.