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Author : Beckett Howorth
Publisher : Chelsea House
ISBN 13 : 9780877540540
Total Pages : pages
Book Rating : 4.5/5 (45 download)
Download or read book A Doctor's Answer to Tennis Elbow written by Beckett Howorth and published by Chelsea House. This book was released on 1977-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beckett Howorth
Publisher : Facts On File
ISBN 13 : 9780877540526
Total Pages : 116 pages
Book Rating : 4.5/5 (45 download)
Download or read book A Doctor's Answer to Tennis Elbow written by Beckett Howorth and published by Facts On File. This book was released on 1977 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leon Root
Publisher :
ISBN 13 : 9780679509776
Total Pages : 289 pages
Book Rating : 4.5/5 (97 download)
Download or read book The Doctor's Guide to Tennis Elbow, Trick Knee, and Other Miseries of the Weekend Athlete written by Leon Root and published by . This book was released on 1974 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emma Green
Publisher :
ISBN 13 : 9781736846049
Total Pages : 0 pages
Book Rating : 4.8/5 (46 download)
Download or read book Tennis Elbow Relief 2.0 written by Emma Green and published by . This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by persistent elbow pain? Frustrated by the ineffectiveness of common remedies like rest, ice, or braces? Emma Green, a 30-year physical therapist, and the Tennis Elbow Queen, presents a revolutionary solution in her best-selling book. If you're dealing with tennis elbow, this guide unveils clinically proven treatments that promise rapid and lasting relief. This expanded second edition not only offers Emma's expert advice but also includes: * A step-by-step, research-backed treatment plan that has helped thousands worldwide, including hundreds of thousands of Emma's YouTube viewers * Simple, effective home remedies and exercises that don't require medical supervision * A four-phase healing process designed to eradicate tennis elbow permanently * Insights into managing treatments like cortisone injections, braces, heating, and even considerations for surgery. With over 15 years of experience treating elbow pain in person and virtually, Emma Green is your trusted guide. This updated book delivers clear instructions and progressive exercises, empowering you to understand the pathology of your condition and guiding you through each phase of recovery. Also included are practical checklists and calendars to plan your healing journey, giving you the tools to take control of your restoration of health. You'll also hear success stories from others who have returned to a pain-free life to motivate you further to succeed. This book is a comprehensive resource packed with valuable extras, including numerous videos demonstrating the essential exercises for recovery. If you are ready to reclaim your life from elbow pain, this guide is your ultimate companion. It covers everything from understanding your condition to planning your healing journey, executing the treatment plan, and celebrating your recovery. With the Tennis Elbow Queen's proven methods, you can confidently look forward to a pain-free life, thanks to Emma Green's definitive guide to conquering elbow pain once and for all.
Author : Nicholas Gallo
Publisher : Independently Published
ISBN 13 : 9781090394026
Total Pages : 56 pages
Book Rating : 4.3/5 (94 download)
Download or read book Tennis Elbow Pain: Symptoms, Tests, and Treatments for Lateral Epicondylitis written by Nicholas Gallo and published by Independently Published. This book was released on 2019-03-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Elbow Pain can linger and be frustrating for anyone suffering from it. This condition can affect a person's daily activities, hobbies, and even their job. Many people are affected by Tennis Elbow, and in my experience as a board certified Doctor of Physical Therapy, I have seen patients confused and unsure of how to go about the recovery process. Therefore, my goal with this publication is to educate people who are suffering from Tennis Elbow and help them get back to a pain free lifestyle. In my personal experience, people can often be treated through conservative management. However, it is imperative to perform the correct exercises at the right time. In this publication, I go over in detail of the examination process, treatment, and recovery process. The tests and treatments I have included are clinically proven in the research community and in my own personal clinical experience. I provide a systematic approach and show their appropriate progressions. For the tests and treatments talked about I also provide free supplemental videos on my YouTube Channel: Physical Therapy 101. This I have found to be an essential piece in the recovery process so that people perform their exercises effectively and correctly.Tennis Elbow Pain does not have to linger for months, it can be treated effectively with conservative management. With correct treatment, people can return to their daily lives effectively and also prevent it from recurring.
Author : Jim Johnson (Physical therapist)
Publisher : Dog Ear Publishing
ISBN 13 : 1608443906
Total Pages : 90 pages
Book Rating : 4.6/5 (84 download)
Download or read book Treat Your Own Tennis Elbow written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.
Author : Emma Green
Publisher :
ISBN 13 : 9781736846001
Total Pages : 208 pages
Book Rating : 4.8/5 (46 download)
Download or read book Tennis Elbow Relief written by Emma Green and published by . This book was released on 2021-04-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like no-one can help you heal your elbow? Sick of elbow pain ruining your life? Ready to FINALLY resolve your tennis elbow and get back to doing all the activities in life you love to do? There has never been a better time than today! The longer you wait, the harder it'll be to heal and the longer it will take. Don't know where to start? Don't worry, Emma Green's got you covered! Follow the Tennis Elbow Queen's step-by-step process to start feeling better right away. Don't think it'll work for you? Emma's Tennis Elbow Relief Program has resolved thousands of elbows all over the world. Think you've tried everything to settle your elbow pain? You'll learn new strategies in this book that no-one else has suggested you use. Emma, the Tennis Elbow Queen, has been helping clients for over a decade. During that time, she has modified and refined her program to allow it to be effective not only in person, but also virtually. You hold in your hands the next iteration, a comprehensive guide to the Tennis Elbow Queen's Tennis Elbow Relief Program. Based on her extensive knowledge and experience, she offers clear guidance and progressive exercises to help you heal. Get clear on home help strategies you can start today. Move past the confusion and uncertainty of wondering if you are doing the right, or wrong things for your elbow. Understand the pathology so that you can clearly see why each phase of healing is essential. Plan out your healing journey using the checklists and calendars included. Plan how you will celebrate having a pain-free elbow once again. Learn from others' Success Stories and what they were able to return to. If you are sick of tennis elbow ruling your life and want to take action, the right way, this is your simple and logical blueprint to success. Emma Green is the Tennis Elbow Queen and creator of the Tennis Elbow Relief Program, an online course that helps people all over the world to heal their own elbows.
Author : R. K. Sochan
Publisher :
ISBN 13 : 9781520355603
Total Pages : 41 pages
Book Rating : 4.3/5 (556 download)
Download or read book Tennis and Golfer Elbow Relief in Only Days written by R. K. Sochan and published by . This book was released on 2017-01-10 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been looking for a Tennis Elbow or Golfer Elbow Treatment that works?Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve your elbow pain fast and help speed your recovery.Most Tennis or Golfer Elbow suffers feel the treatment work INSTANTLY the very first day and many are pain free within days and completely healed within weeks.The solution takes ONLY MINUTES a day, costs nothing and there is no need to buy any Tennis Elbow gadgets or exercise devices.I wish I had this information at the onset of my Tennis Elbow. I could have saved a ton of time and money because for the months that I suffered, I tried everything to cure my tennis elbow... Physiotherapy, cortisone shots, tennis elbow supports and elbow braces and much more but none of it was successful in a tennis elbow cure or long-term elbow pain relief. Finally through my athletic connections, the help of two top sport orthopaedic doctors and another doctor that specializes in sport related injuries I found a solution that works.What finally worked and everything you need to know about Tennis or Golfer elbow is in this Book! It's a fast and easy daily routine that anyone can do anytime and virtually anywhere. Try the Tennis Elbow and Golfer Elbow treatment and feel your painful Tennis Elbow or Golfer Elbow fade away. Many Tennis and Golfer elbow suffers experience instant pain relief after just one treatment!In this eBook you will learn there is: -No need for Tennis or Golfer Arm braces and supports.-No need for expensive medical therapies.-No need to alter your life at all because of your Tennis of Golfer Elbow.Plus learn:-How to diagnose your Tennis or Golfer Elbow.-A proven self treatment that has helped thousands with lateral epicondylitis pain.-A simple solution you can do by yourself any time, anywhere and without medical supervision.
Author : Emma Green
Publisher :
ISBN 13 : 9781736846049
Total Pages : 0 pages
Book Rating : 4.8/5 (46 download)
Download or read book Tennis Elbow Relief 2.0 written by Emma Green and published by . This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by persistent elbow pain? Frustrated by the ineffectiveness of common remedies like rest, ice, or braces? Emma Green, a 30-year physical therapist, and the Tennis Elbow Queen, presents a revolutionary solution in her best-selling book. If you're dealing with tennis elbow, this guide unveils clinically proven treatments that promise rapid and lasting relief. This expanded second edition not only offers Emma's expert advice but also includes: * A step-by-step, research-backed treatment plan that has helped thousands worldwide, including hundreds of thousands of Emma's YouTube viewers * Simple, effective home remedies and exercises that don't require medical supervision * A four-phase healing process designed to eradicate tennis elbow permanently * Insights into managing treatments like cortisone injections, braces, heating, and even considerations for surgery. With over 15 years of experience treating elbow pain in person and virtually, Emma Green is your trusted guide. This updated book delivers clear instructions and progressive exercises, empowering you to understand the pathology of your condition and guiding you through each phase of recovery. Also included are practical checklists and calendars to plan your healing journey, giving you the tools to take control of your restoration of health. You'll also hear success stories from others who have returned to a pain-free life to motivate you further to succeed. This book is a comprehensive resource packed with valuable extras, including numerous videos demonstrating the essential exercises for recovery. If you are ready to reclaim your life from elbow pain, this guide is your ultimate companion. It covers everything from understanding your condition to planning your healing journey, executing the treatment plan, and celebrating your recovery. With the Tennis Elbow Queen's proven methods, you can confidently look forward to a pain-free life, thanks to Emma Green's definitive guide to conquering elbow pain once and for all.
Author : Joe Yoon
Publisher : St. Martin's Essentials
ISBN 13 : 1250248221
Total Pages : 295 pages
Book Rating : 4.2/5 (52 download)
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author : Marijke Vroomen Durning Rn
Publisher :
ISBN 13 : 9780994030016
Total Pages : 86 pages
Book Rating : 4.0/5 (3 download)
Download or read book Just the Right Dose written by Marijke Vroomen Durning Rn and published by . This book was released on 2015-02-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Just the Right Dose: Your Smart Guide to Prescription Drugs & How to Take Them Safely, you'll find answers to the most common questions about over-the-counter and prescription medications, as well as tips on topics such as: - Understanding your prescription - Why it's important to follow the directions, - What types of pills you should never break or chew, and why - The most common types of medicines (such as cream, suppositories, injections) - Remembering to take your medications - Swallowing that pill or capsule - Getting rid of unused drugs - And more!
Author : Ingrid Draayer
Publisher : Human Kinetics Publishers
ISBN 13 : 9780920678060
Total Pages : 428 pages
Book Rating : 4.6/5 (78 download)
Download or read book Bibliographie du sport written by Ingrid Draayer and published by Human Kinetics Publishers. This book was released on 1982-12 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James R. Andrews
Publisher : Simon and Schuster
ISBN 13 : 1451667094
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)
Download or read book Any Given Monday written by James R. Andrews and published by Simon and Schuster. This book was released on 2014-01-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover by Scribner in 2013.
Author : Adam C. Watts
Publisher : Springer Nature
ISBN 13 : 3030523799
Total Pages : 123 pages
Book Rating : 4.0/5 (35 download)
Download or read book Sports Injuries of the Elbow written by Adam C. Watts and published by Springer Nature. This book was released on 2020-11-23 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a concise guide to the diagnosis, investigations, surgical principles and post-operative rehabilitation to sports injuries of the elbow. It features guidance on best practice and information on the appropriate use of the latest diagnostic and therapeutic techniques. Injuries seen in athletes who participate in overhead and contact sports are discussed along with a range of other injury types. Relevant concepts in applied biomechanics and information on sport-specific rehabilitation are also covered enabling the reader to develop a deep understanding of how to develop appropriate treatment plans tailored to individual needs. Sports Injuries of the Elbow comprehensively covers the diagnosis and treatment of patients with elbow injuries acquired during sporting activities, and is an indispensable resource for all medical professionals seeking an up-to-date reference on how to diagnose and treat a range of sports injuries that affect the elbow.
Author : Marshall Cavendish Reference
Publisher : Cavendish Square Publishing, LLC
ISBN 13 : 0761479457
Total Pages : 481 pages
Book Rating : 4.7/5 (614 download)
Download or read book Family Health From A to Z (Reference) written by Marshall Cavendish Reference and published by Cavendish Square Publishing, LLC. This book was released on 2012-01-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia offers quick access to to key information on all aspects of family health care.
Author : Dennis J. Phillips
Publisher :
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Tennis Sourcebook written by Dennis J. Phillips and published by . This book was released on 1995 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains an unprecedented amount of information sources on the sport of tennis, its personalities as well as its rich and colorful history.
Author :
Publisher :
ISBN 13 : 9814465216
Total Pages : pages
Book Rating : 4.8/5 (144 download)
Download or read book Sport Science and Studies in Asia written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
