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A Day Without Self Care Is A Day Wasted
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Book Synopsis A Day Without Self-Care Is A Day Wasted by : Self-Care Lover Funny Journals
Download or read book A Day Without Self-Care Is A Day Wasted written by Self-Care Lover Funny Journals and published by . This book was released on 2019-11-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook for Self-Care Fan - Funny Design Beautiful cover color, nice design saying 'A Day Without Self-Care Is A Day Wasted' and simple lined interior - that's what perfect lined notebook for every person who loves Self-Care looks like. 100 white pages in very compact size of 6x9 inches with space for all crucial notes, thoughts every person needs to write down in their self-care theme journal at univeristy, work and not only. This notebook from our funny hobby series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering you that A Day Without Self-Care Is A Day Wasted, Writing down your plans, to do lists or describing your dreams, Using it as daily journal - using it at work, school and not only, This 'A Day Without Self-Care Is A Day Wasted' paper notebook is a good present idea: give it to your children, family member - those young and old - who has such hobby as self-care, give it to your friend on Christmas if they love self-care, it's perfect for your co-worker's birthday if you know their big hobby is self-care. Notebook specification nice and funny design saying 'A Day Without Self-Care Is A Day Wasted', 100 pages, soft cover, black and white interior, lined pages and special space for date, 6x9 inches
Book Synopsis A Day Without Self-Care Is A Day Wasted 2020 Planner by : 2020 Calendars Self-Care Series
Download or read book A Day Without Self-Care Is A Day Wasted 2020 Planner written by 2020 Calendars Self-Care Series and published by . This book was released on 2019-11-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Self-Care Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving self-care looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every self-care fan needs to write down in their journal at univeristy, work and not only. This notebook from our self-care series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love self-care to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love self-care, it's perfect for every person who really love self-care and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without self-care Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Book Synopsis From Neurotic to Decent by : Conrad Riker
Download or read book From Neurotic to Decent written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling anxious and stuck in life? Do you feel like society is pushing you towards mental instability, and you're unsure of what to do? Are you worried about the impact of your professional environment on your mental health? "From Neurotic to Decent" is the solution you've been searching for. In this impactful guide, author Conrad Riker provides practical advice for men looking to overcome their mental burdens, resist the pressures of modern society, and embrace a more positive and proactive approach to mental well-being. Throughout the book, Riker delves into the causes and consequences of anxiety and depression, specifically addressing the unique challenges faced by millennials and Gen Z. He explores the pitfalls of social media and dopamine addiction, and the ways in which these issues can exacerbate mental health struggles. Riker also takes a critical look at the role of feminism and progressive ideologies in contributing to the mental health crisis, and offers an in-depth analysis of the ways in which the female-dominated psychology industry may inadvertently perpetuate certain mental health issues. By examining the link between neuroticism and certain professions, Riker provides valuable insights into the factors that may be contributing to your feelings of anxiety and depression, and offers practical solutions for overcoming these challenges. In "From Neurotic to Decent," Riker emphasizes the importance of embracing traditional male values and qualities like strength, resilience, and stoicism in promoting mental health. He also explores the benefits of alternative mental health treatments like cognitive-behavioral therapy, meditation, and physical exercise, and provides guidance on how to access these resources and incorporate them into your daily life. Finally, Riker discusses the vital role that community and social support play in promoting mental health and well-being, and offers practical strategies for fostering healthy connections with others. If you're ready to take control of your mental health, "From Neurotic to Decent" is the ultimate guide for embarking on your journey to becoming a better, more mentally resilient man. So don't wait – order your copy today!
Book Synopsis Death Is a Day Worth Living by : Ana Claudia Quintana Arantes
Download or read book Death Is a Day Worth Living written by Ana Claudia Quintana Arantes and published by Augsburg Fortress Publishers. This book was released on 2023-03-14 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading global voice in palliative care Dr. Ana Claudia Quintana Arantes comes the international bestseller Death Is a Day Worth Living, now in English for the first time. Lyrical and tender, this book outlines a revolutionary vision for us to reconsider the act of dying so that we may fully live.
Book Synopsis Thriving Through the Change -The Power of Positivity and Self-Care in Menopause by : Hellen Maya Smith
Download or read book Thriving Through the Change -The Power of Positivity and Self-Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Book Synopsis Turbulence: An Extreme Love Story by : Jordan M Alexander
Download or read book Turbulence: An Extreme Love Story written by Jordan M Alexander and published by Jordan M Alexander. This book was released on with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climb to new heights in this sequel to I love you, send money. In this next installment of the Alexis story, you can expect lots more lessons and lots more love. Wanting nothing more than to put the biggest mistake in her life behind her, Alexis Jordain gives her love life a holiday, so she can get the rest of her world under control. Comfortable flying solo, she never expected the rendezvous with Jack to boomerang. If their one-night meet-cute in Hawaii left the pair pondering love-at-first-sight, an unforgettable six-day ‘first date’ had the couple contemplating – could this be happily ever after? In this extreme love story, Alexis balances a long-distance courtship with learning the art of self-love – both elusive, but for different reasons. The romance freefall triggers her inner demons to rear their ugly heads. Each pose a new threat as Alexis grows more anxious, lonely and depressed. She seeks answers to deeper questions that underpin her life, beliefs, and foundations. Will she leave behind her excess baggage and don her own oxygen mask before it’s too late? Aristotle once said, ‘knowing yourself is the beginning of all wisdom.’ What he neglected to mention, was that it might cause turbulence…
Book Synopsis The "More or Less" Definitive Guide to Self-Care by : Anna Borges
Download or read book The "More or Less" Definitive Guide to Self-Care written by Anna Borges and published by The Experiment + ORM. This book was released on 2019-11-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
Book Synopsis A Zero Waste Family by : Anita Vandyke
Download or read book A Zero Waste Family written by Anita Vandyke and published by Penguin Group Australia. This book was released on 2020-12-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to live a zero waste life while simultaneously raising a family can feel almost impossible at times, but Anita Vandyke, bestselling author of A Zero Waste Life, is here to help. A Zero Waste Family is a gentle thirty-day guide highlighting the lessons Anita learned during her first year navigating motherhood, while also studying medicine and still trying to reduce her waste. Here she shares innovative ideas about how families can work together to decrease their household waste and make their lives easier, richer and more purposeful, and less full of clutter and distractions. As parents we are constantly juggling the needs of children, work, chores and money. This book is not designed to add to the guilt that we already feel. It’s about showing how, by applying zero waste and minimalist principles, being an eco-parent doesn’t have to be difficult, and that by making small changes as a family we can make a big difference to our world for our children and future generations.
Book Synopsis Self-Care Every Day by : Antti Ervasti
Download or read book Self-Care Every Day written by Antti Ervasti and published by Greenfinch. This book was released on 2022-02-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. --- 'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti 'Warmth and humour are often the best antidotes when trying to silence the inner critic.' Helena Aatsinki, Psychotherapist ---
Book Synopsis I'd Rather Be Doing Self-Care Stuff 2020 Planner by : 2020 Planners for Self-Care Lovers
Download or read book I'd Rather Be Doing Self-Care Stuff 2020 Planner written by 2020 Planners for Self-Care Lovers and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Self-Care Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving self-care looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every self-care fan needs to write down in their journal at univeristy, work and not only. This notebook from our self-care series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love self-care to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love self-care, it's perfect for every person who really love self-care and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without self-care Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Book Synopsis 365 Days of Self-Care: A Journal by : Jayne Hardy
Download or read book 365 Days of Self-Care: A Journal written by Jayne Hardy and published by Orion Spring. This book was released on 2018-09-13 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Book Synopsis A Complaint Free World by : Will Bowen
Download or read book A Complaint Free World written by Will Bowen and published by Harmony. This book was released on 2013-02-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
Download or read book Brochures written by and published by . This book was released on 1925 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In Praise of Wasting Time by : Alan Lightman
Download or read book In Praise of Wasting Time written by Alan Lightman and published by Simon and Schuster. This book was released on 2018-05-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely and essential book that offers a fresh take on the qualms of modern day life, Professor Alan Lightman investigates the creativity born from allowing our minds to freely roam, without attempting to accomplish anything and without any assigned tasks. We are all worried about wasting time. Especially in the West, we have created a frenzied lifestyle in which the twenty-four hours of each day are carved up, dissected, and reduced down to ten minute units of efficiency. We take our iPhones and laptops with us on vacation. We check email at restaurants or our brokerage accounts while walking in the park. When the school day ends, our children are overloaded with “extras.” Our university curricula are so crammed our young people don’t have time to reflect on the material they are supposed to be learning. Yet in the face of our time-driven existence, a great deal of evidence suggests there is great value in “wasting time,” of letting the mind lie fallow for some periods, of letting minutes and even hours go by without scheduled activities or intended tasks. Gustav Mahler routinely took three or four-hour walks after lunch, stopping to jot down ideas in his notebook. Carl Jung did his most creative thinking and writing when he visited his country house. In his 1949 autobiography, Albert Einstein described how his thinking involved letting his mind roam over many possibilities and making connections between concepts that were previously unconnected. With In Praise of Wasting Time, Professor Alan Lightman documents the rush and heave of the modern world, suggests the technological and cultural origins of our time-driven lives, and examines the many values of “wasting time”—for replenishing the mind, for creative thought, and for finding and solidifying the inner self. Break free from the idea that we must not waste a single second, and discover how sometimes the best thing to do is to do nothing at all.
Book Synopsis Topics in Palliative Care by : Russell K. Portenoy
Download or read book Topics in Palliative Care written by Russell K. Portenoy and published by . This book was released on 1997 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-Care for the Body and Spirit by : Bela Luna
Download or read book Self-Care for the Body and Spirit written by Bela Luna and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the life-changing potential of daily self-care with "Self-Care for the Body and Spirit: Prompts and Inspirational Quotes for Every Day of the Year". This meticulously crafted collection offers a year-long journey of self-discovery, inspiration, and personal growth. Each day presents you with a thoughtful prompt or uplifting statement designed to nurture your well-being, boost your confidence, and cultivate a deeper connection with yourself. Embrace the practice of self-care as you explore a diverse range of prompts touching on mindfulness, gratitude, resilience, and more. Whether you're seeking moments of reflection, motivation to pursue your goals, or simply a daily dose of positivity, this book is your trusted companion on the path to holistic wellness. Inside "Self-Care for the Body and Spirit: Prompts and Inspirational Quotes for Every Day of the Year", you'll find: 365 unique self-care prompts and inspiration statements to guide your journey throughout the year (there's even a prompt and a quote to use on February 29th for leap years!) Thought-provoking exercises to help you explore your emotions, beliefs, and aspirations. Encouraging reminders to uplift your spirits and fuel your personal growth. Practical tips and guidance for integrating self-care into your daily routine. A beautifully designed layout that invites you to engage with each prompt mindfully. Start each day with compassion and self-love with "Self-Care for the Body and Spirit: Prompts and Inspirational Quotes for Every Day of the Year". Whether you're embarking on a new chapter of your life or seeking to deepen your existing self-care practice, this book is a valuable resource for anyone committed to prioritizing their well-being and living a more fulfilling life.
Book Synopsis Barbara O’Neill Natural Remedies Complete Collection by : Niella Brown
Download or read book Barbara O’Neill Natural Remedies Complete Collection written by Niella Brown and published by Barbara Oneill Holistic. This book was released on 2024-08-22 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌿Discover the Ultimate Herbal Remedies and Holistic Health Collection Inspired by Dr. Barbara O'Neill! 🌿 Are you tired of traditional therapies that fail to address the root cause of your ailments? Do you seek a more natural, sustainable approach to health and wellness? If you’ve been captivated by Dr. Barbara O'Neill's videos and lectures, you're about to embark on an enlightening journey. In a world dominated by quick fixes and pharmaceuticals that often create new problems, this Masterful Trilogy offers transformative wisdom and practical applications for a healthier, more vibrant life. What’s Inside This 460-Page Collection: 📗 Natural Remedies for All Kinds of Diseases Discover a wide array of natural and herbal healing methods for all kinds of diseases. Curated by Barbara O'Neill, this comprehensive guide covers all known ailments and provides practical solutions. 📕 101 Herbal Remedies You Must Know Before 2026 Explore an extensive encyclopedia of over 100 essential herbs. Gain practical insights and detailed information on each herb to enhance your health and well-being. 📘 Sustain Me: Natural Remedies for Head-to-Toe Health By The Queen Herself, Dr. Barbara Oneill: Find natural and herbal healing methods for diseases from head to toe. This guide offers remedies for all known diseases, boosting your confidence in the healing power of nature. 📘 Self-Healing Bible Engage in practical exercises, comprehensive questionnaires, real-life stories, and an essential toolkit for total wellness. Empower yourself to achieve and maintain optimal health. Exclusive Bonuses: 🎁 Over 10 hours of exclusive Dr. Barbara O’Neill videos. 🎁 Join a supportive community of wellness enthusiasts dedicated to helping you achieve optimum health. This collection is not just books—it’s a comprehensive toolkit for anyone seeking to improve their health through herbalism and holistic practices. Whether facing health challenges, seeking preventive care, or aiming to elevate your everyday life, Dr. O'Neill’s insights are your gateway to well-being in sync with nature. Embrace Your Health Revolution Today! Secure your copy of this masterpiece collection and step into a life where health and happiness flourish, nurtured by the unparalleled wisdom of Dr. Barbara O'Neill. Take control of your health journey now and experience the transformative power of natural remedies. Don't miss out on this life-changing opportunity!
