A Complete Manual for Health Vitality

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis A Complete Manual for Health Vitality by : Kelvin Williams

Download or read book A Complete Manual for Health Vitality written by Kelvin Williams and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: A Complete manual for health vitality Introduction: In today's fast-paced world, achieving wellness and vitality is a priority for many individuals seeking a balanced and fulfilling life. This comprehensive guide delves into various dimensions of well-being, providing practical insights and strategies to enhance physical, mental, and emotional health. Chapter 1: Understanding Wellness and Vitality - Defines wellness and vitality as holistic states of well-being encompassing physical, mental, emotional, and spiritual health. - Explores the interconnectedness of these dimensions and their impact on overall quality of life. Chapter 2: Nurturing Physical Health - Covers the importance of regular exercise, balanced nutrition, and sufficient sleep. - Discusses the benefits of different exercise modalities and provides tips for creating a personalized fitness routine. - Offers guidance on mindful eating, hydration, and maintaining a well-rounded diet. - Highlights the significance of restorative sleep for energy levels and cognitive function. Chapter 3: Cultivating Mental and Emotional Well-Being - Emphasizes the practice of mindfulness and meditation for reducing stress and increasing emotional resilience. - Explores techniques for managing negative thought patterns and promoting positive self-talk. - Addresses the importance of engaging in hobbies, social connections, and maintaining a healthy work-life balance. - Discusses strategies for coping with stress, anxiety, and depression. Chapter 4: Enhancing Spiritual Wellness - Explores spirituality as a source of meaning and purpose in life. - Discusses the role of meditation, gratitude, and connecting with nature in nurturing spiritual well-being. - Encourages self-reflection and exploration of personal values and beliefs. Chapter 5: Creating Healthy Habits - Discusses the science of habit formation and habit loops. - Provides practical tips for setting achievable goals and implementing sustainable lifestyle changes. - Emphasizes the importance of consistency and gradual progress. Chapter 6: Stress Management and Resilience - Explores various stress management techniques, including deep breathing, progressive muscle relaxation, and time management. - Discusses the concept of resilience and how to cultivate it in the face of life's challenges. - Conclusion: The journey to wellness and vitality is a lifelong pursuit that requires conscious effort and commitment. By embracing a holistic approach that encompasses physical, mental, emotional, and spiritual well-being, individuals can achieve a balanced and fulfilling life. This comprehensive guide serves as a roadmap, offering practical tools and insights to empower readers on their path to optimal health and vitality.

The Business Leader's Health Manual

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Author :
Publisher : Springer
ISBN 13 : 0230236901
Total Pages : 392 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis The Business Leader's Health Manual by : J. McGannon

Download or read book The Business Leader's Health Manual written by J. McGannon and published by Springer. This book was released on 2016-01-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many business leaders do not take care of their health. Each chapter of this interactive manual explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science and more than 20 years' experience at INSEAD with more than 75,000 corporate executives.

Conscious Health

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Publisher : Namaste Publishing
ISBN 13 : 9781897238356
Total Pages : 0 pages
Book Rating : 4.2/5 (383 download)

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Book Synopsis Conscious Health by : Ron Garner

Download or read book Conscious Health written by Ron Garner and published by Namaste Publishing. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete natural health library in one hefty volume. The goal here is to provide readers concrete and sound advice for not only extending but also enhancing life. Long life is fine, asserts the author. However, if one is not healthy and vibrant, longevity is of limited value. This owners manual to your body provides an overview of your body's operating system, the causes of disease, methods of disease prevention, detox tips, and nutritional information. Also included are recipes, menu plans, and information about nutritional supplements.

Complete Book of Chinese Health

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Publisher : Shambhala Publications
ISBN 13 : 083482373X
Total Pages : 496 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Complete Book of Chinese Health by : Daniel Reid

Download or read book Complete Book of Chinese Health written by Daniel Reid and published by Shambhala Publications. This book was released on 1994-12-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

Vitality Now! a Complete Anti-Aging Guide to Enhance Your Health and Vitality

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Author :
Publisher : Lulu.com
ISBN 13 : 9781300810759
Total Pages : 308 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis Vitality Now! a Complete Anti-Aging Guide to Enhance Your Health and Vitality by : Karen y. Sun

Download or read book Vitality Now! a Complete Anti-Aging Guide to Enhance Your Health and Vitality written by Karen y. Sun and published by Lulu.com. This book was released on 2013-08-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.

Dare to be Vital

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Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis Dare to be Vital by : Allan Mishra

Download or read book Dare to be Vital written by Allan Mishra and published by . This book was released on 2020 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com

Chi Kung for Health and Vitality (Revised Edition)

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Author :
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chi Kung for Health and Vitality (Revised Edition) by : Kiew Kit, Wong

Download or read book Chi Kung for Health and Vitality (Revised Edition) written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Vitality

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Vitality by : Wendy Chad

Download or read book Vitality written by Wendy Chad and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your true potential for a lifetime of unbridled pleasure and satisfaction with Vitality: The Complete Guide to Male Sexual Health and Performance. This ground-breaking book, designed specifically for men, covers every aspect of sexual wellbeing in an informative, engaging, and supportive manner. From understanding anatomy and physiology to mastering advanced techniques that enhance performance, this comprehensive guide leads the way to vitality. Explore the role of diet, fitness, and mental health in optimizing sexual function while navigating through today's complex media landscape. Learn about the latest scientific advancements in male sexual enhancement supplements, devices, and treatments, and discover how to communicate openly and effectively about your desires, needs, and concerns with partners. Embrace the vitality within you and embark on a journey towards total satisfaction in all aspects of life. Written by expert in the field, Vitality is not just another sex manual; it's a lifelong companion that empowers men to prioritize their sexual health and enjoy life to the fullest. Get ready to embrace a newfound confidence and sense of self-worth as you embark on this thrilling journey towards ultimate male sexual performance. Don't miss out on this opportunity to transform your life today! Order now and start experiencing the Vitality difference immediately.

Nature's Secrets in Health & Vitality

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Publisher :
ISBN 13 : 9781873421000
Total Pages : 126 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Nature's Secrets in Health & Vitality by : Brendan Salmon

Download or read book Nature's Secrets in Health & Vitality written by Brendan Salmon and published by . This book was released on 1991 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyday Vitality

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Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

The Breathing Book

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Author :
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Breathing Book by : Donna Farhi

Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Total Renewal

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Publisher : Penguin
ISBN 13 : 9781585423842
Total Pages : 310 pages
Book Rating : 4.4/5 (238 download)

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Book Synopsis Total Renewal by : Frank Lipman

Download or read book Total Renewal written by Frank Lipman and published by Penguin. This book was released on 2004-12-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature

The Complete French Bulldog Owner’s Care Manual

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Author :
Publisher : Marie Tremblay
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete French Bulldog Owner’s Care Manual by : Marie Tremblay

Download or read book The Complete French Bulldog Owner’s Care Manual written by Marie Tremblay and published by Marie Tremblay. This book was released on with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon AIDA Sales copy Are you a proud French bulldog parent or considering bringing home one of these adorable companions? Look no further than "The French Bulldog Manual," your ultimate companion for nurturing a loving and thriving relationship with your Frenchie. "The French Bulldog Manual," the definitive guide designed to make every moment with your French bulldog extraordinary. Whether you're a seasoned Frenchie parent or about to welcome one into your home, this comprehensive handbook is your key to becoming the best Frenchie caregiver. Imagine having the expertise to nurture a happy, healthy, and harmonious bond with your Frenchie. With this manual, you'll gain insights into breeding, grooming, health care, and training, ensuring your Frenchie thrives at every stage of life. Unearth the secrets to a deeper connection with your four-legged friend, making each day together a joyous adventure. Features of the book include · Temperament and Personality Traits of the French Bulldog · Preparing for Your French Bulldog · Puppy vs. Adult Dog: Which Should You Choose? · Bringing Your Frenchie Home: Essentials for a Smooth Transition · Feeding and Nutrition Requirements for French Bulldogs · Types of Dog Food: Choosing the Right Option for Your Frenchie · The Raw Diet for Dogs: Benefits, Risks, and Considerations · Symptoms of Food Allergies · 12 special Considerations for determining the right amount of food for your French bulldog · 13 special French Bulldog Feeding Essential Guidelines for a Healthy Diet · Feeding puppies · Feeding seniors · Grooming Needs for French Bulldogs: Coat, Skin, and Nails · Exercise and Physical Activity for French Bulldogs · Training Your French Bulldog · Basic Obedience Commands · Housetraining and Crate Training · Crate training · Clicker training · Collar training · Lead training · Addressing Common Behavioral Issues · Canine emotion, and Interpreting Canine Emotions · 12 ways to avoid bad behavior · Creating a Safe and Dog-Friendly Environment · Top signs of a healthy Bulldug · Vital signs of illness · Tips to resolve health issues arising from Extreme Temperatures, Cold Weather, Dental Problems, Eye, Skin conditions, Digestive Problem, Gastrointestinal Issues, Weight Management, Brachycephalic Challenges, Eating Difficulties, Whelping Complications, Luxating Patella · Adapting Care for an Aging Frenchie · Common Health Considerations in Senior French Bulldogs · Playtime Ideas for Physical and Mental Stimulation · Frenchie Fashion and Style · Dressing Up Your Frenchie: Practicality vs. Fun · Seasonal Outfit Ideas and Accessories · Playtime Ideas for Physical and Mental Stimulation · Canine Sports and Activities Suitable for French Bulldogs · And much more If you're a proud parent of a French bulldog or an aspiring one, "The French Bulldog Manual" is your ultimate guide. This book is not just a manual but also a trusted companion throughout your Frenchie's life, from the adorable puppy stages to their golden years. It'll help ensure your furry friend's health, happiness, and create beautiful memories together. This book is reasonably priced and offers excellent value for money. You won't regret purchasing it as it'll help you become the ultimate Frenchie expert, and your pet will live their best life by your side. So, why wait? Order your copy now and embark on an exciting journey with your French bulldog!

The 7 Steps to Amazing Health!

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis The 7 Steps to Amazing Health! by : Wendy Schauer

Download or read book The 7 Steps to Amazing Health! written by Wendy Schauer and published by . This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dr. Nieca Goldberg's Complete Guide to Women's Health

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Author :
Publisher : Ballantine Books
ISBN 13 : 0307483975
Total Pages : 465 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Dr. Nieca Goldberg's Complete Guide to Women's Health by : Nieca Goldberg

Download or read book Dr. Nieca Goldberg's Complete Guide to Women's Health written by Nieca Goldberg and published by Ballantine Books. This book was released on 2008-12-18 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a woman over thirty-five you probably have a lot of stress in your life–maybe even more than you realize. You may have a demanding job, family obligations, financial pressures, or a combination of all three. You’re most likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: your body is changing. You see and feel it happening, but you don’t know anymore what is normal and what is not. Your concern over your health is creating stress all by itself. And if you’re like most women, you don’t think your health care providers are giving you the help you need. In fact, traditional doctors may not even be aware of many diseases that present special problems in women. Dr. Nieca Goldberg knows what you’re going through, because she has seen women dealing with these stressful bodily changes in her practice every day–and has experienced them firsthand. A renowned physician and pioneer in women’s heart health, Dr. Goldberg is also a passionate advocate for doctor-patient communication. In this welcome book she’ll give you a personal consultation so that you can understand the changes in your body, solve problems that plague women starting in their mid-thirties, and find the right doctor for optimal health care. Inside you’ll find • the normal physical changes you can expect to experience at age thirty-five and after • treatments for over- and underactive thyroids and other hormone issues • the signs, symptoms, and management of type 1 and type 2 diabetes • facts on fertility, contraceptives, pregnancy, and menopause • information on good breast health, including preventive breast-cancer measures • a comprehensive heart-to-heart about your cardiovascular system • dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer • strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain • the importance of diagnosing sleep apnea and saying good night to insomnia • revelations about the mind-body connection–countering stress and relieving depression • the ins and outs of medical exams–what to ask, and when to change doctors • an eating program that will help you achieve a healthy weight • an exercise program to strengthen bones, build muscle, and provide energy There is so much unreliable health care advice on the Internet and so many fad “cures” that it can be hard to know what matters and what doesn’t. With warmth and encouragement, Dr. Nicea Goldberg gives you the solid information you need on the path to great health.

Wellbeing: A Complete Reference Guide, Economics of Wellbeing

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118608380
Total Pages : 357 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Wellbeing: A Complete Reference Guide, Economics of Wellbeing by : David McDaid

Download or read book Wellbeing: A Complete Reference Guide, Economics of Wellbeing written by David McDaid and published by John Wiley & Sons. This book was released on 2014-03-17 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the six-volume Wellbeing: A Complete Reference Guide, this is a comprehensive look at the economics of wellbeing with coverage of history, research, policy, and practice. Examines the challenges inherent in studying and measuring wellbeing from an economic perspective Discusses strategies and interventions to improve wellbeing across the lifespan and in different settings Addresses the potential economic benefits for governments and policymakers of actively investing in initiatives to improve wellbeing, from the workplace to the home to the natural environment Emphasizes the need to strengthen the evidence base for the economics of wellbeing and improve methods for translating research into policy and practice

The Complete Manual of Fitness and Well-being

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Author :
Publisher :
ISBN 13 : 9780356105796
Total Pages : 316 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis The Complete Manual of Fitness and Well-being by :

Download or read book The Complete Manual of Fitness and Well-being written by and published by . This book was released on 1984 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: