A Complete Guide For First Time Mommies

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Pregnancy Guide for First Time Moms

Author : Mommy's Angels
Publisher :
ISBN 13 : 9781801233866
Total Pages : 0 pages
Book Rating : 4.2/5 (338 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by . This book was released on 2020-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born. Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families. Now it is your turn to take care of yourself. Scroll up, click on "Buy Now" and discover your pregnancy joy!

Moms on Call Guide to Basic Baby Care, The

Author : Laura Hunter
Publisher : Revell
ISBN 13 : 0800731883
Total Pages : 160 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Moms on Call Guide to Basic Baby Care, The by : Laura Hunter

Download or read book Moms on Call Guide to Basic Baby Care, The written by Laura Hunter and published by Revell. This book was released on 2007-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: These on-call pediatric nurses and moms answer the questions all new parents have on topics from feedings and routines to common medical questions. Instructional DVD included.

A Complete Guide for First-Time Mommies

Author : Anne Marceline Yepmo
Publisher : iUniverse
ISBN 13 : 9781462071050
Total Pages : 100 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis A Complete Guide for First-Time Mommies by : Anne Marceline Yepmo

Download or read book A Complete Guide for First-Time Mommies written by Anne Marceline Yepmo and published by iUniverse. This book was released on 2011-12-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an exciting time in any womans life. Its also a time of nervousness and unknowns as your body changes to accommodate the precious little one inside you. You may wonder or even worry about how to do everything you can to give your baby a healthy start. The best way to alleviate your fears and give your child the best start is to understand your pregnancy and to be prepared for what is to come. A Complete Guide for First-Time Mommies seeks to help you prepare for your journey into motherhood and develop confidence along the way. This guide offers answers to your new-mom questions, as well as comprehensive step-by-step instructions for everything from preparing your nursery to preparing your body for the birth of your child. The checklists included will help you stay organized, focused, and always one step ahead. With pertinent information on infant care, this guide also serves as an excellent reference for after your baby is born. Congratulations on taking this step to becoming the most knowledgeable and well-prepared mommy you can be!

First-Time Mom : the Definitive Guide on What to Expect When You're Expecting - Learn How to Prepare Yourself for Healthy Pregnancy, Childbirth, Newborn and Motherhood

Download First-Time Mom : the Definitive Guide on What to Expect When You're Expecting - Learn How to Prepare Yourself for Healthy Pregnancy, Childbirth, Newborn and Motherhood PDF Online Free

Author : Rachel Warner
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.7/5 (794 download)

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Book Synopsis First-Time Mom : the Definitive Guide on What to Expect When You're Expecting - Learn How to Prepare Yourself for Healthy Pregnancy, Childbirth, Newborn and Motherhood by : Rachel Warner

Download or read book First-Time Mom : the Definitive Guide on What to Expect When You're Expecting - Learn How to Prepare Yourself for Healthy Pregnancy, Childbirth, Newborn and Motherhood written by Rachel Warner and published by . This book was released on 2021-12-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-Time Mom, Have you ever sat there and just wondered, "How on earth do these new moms actually do it?" These women are pulling off the ultimate juggling act without a hair out of place as they have just breezed through their pregnancy and birth as effortlessly as their baby's conception was. It's ridiculous! Or is it? Maybe these women are onto something, seemingly with all the tricks of the trade, to keep their lives running as smoothly as possible through this process of chaos. 'First-Time Mom: The Definitive Guide on What to Expect When You're Expecting' is the keeper of these secrets. Welcome to your Holy Grail. This step-by-step handbook will be your ultimate guide for the next year of your life, giving you the power to be the Supermom that you've always dreamed to be, while covering the following topics: Choosing the healthcare provider that best suits your needs Breaking the news to your friends, your family, and tips on telling your boss about your new arrival Old wives' tales that will have you wetting yourself from laughter The importance of prenatal testing Choosing the people in your birthing team and designating their roles in your birth Getting through the anxiety and stress during antenatal and postpartum depression Bonding with your bump Prenatal medical conditions that may put a spanner in the works Choosing the best birthing option that suits your needs The benefits of delayed cord clamping Choosing between breastfeeding and bottle feeding Postnatal care for both you and your baby When it is time to introduce your furry side of the family to your new bundle of joy Balancing your life among your baby, your work, and your partner! Baby proofing your home Laugh your way through this entertaining, humorous, alternative side of pregnancy and birth that many moms don't get a heads up about. Get the in-depth and behind-the-scenes tips and hints that will get you through any situation, as well as the coping mechanisms to get you through the rough parts too. We are only human, and sometimes life can throw a curveball, so allow us to show you how to dodge, duck, and dive out of the way of any of these obstacles. So make your cup of decaf coffee, get your multivitamin ready, sit back, and pop those aching feet up on your coffee table with a big, fluffy pillow behind your back. Get super comfortable and melt into the pages while you relax. After all, keeping those anxieties and stresses at bay are what is going to keep you and your baby as happy and healthy as possible. And remember, Mom, no matter what, you are doing the best that you can for your little human ❤

Pregnancy Guide for First Time Moms

Author : Maria Sunni
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.6/5 (979 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Maria Sunni

Download or read book Pregnancy Guide for First Time Moms written by Maria Sunni and published by . This book was released on 2020-10-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about having a baby? Do you want to learn more about the pregnancy process? Are you not quite sure if you are ready to bring a child into the world? If you answered yes to any of these questions, then you are going to want to keep reading. Many women dream of having a child. They think about how amazing it will be to watch their child grow up and become a fantastic adult. The one thing that is required, though, is not talked about a lot. That's the actual pregnancy. Those nine months plus period changes a woman and her body, and no two women have the exact same experience. This can be a very scary time, and then the actual labor brings about its own set of fears. Not to worry, though, this book is here to help. You can worry less about getting pregnant, pregnancy, or the labor process by reading this book. Knowledge is a powerful tool for so many things in life and having a baby is no different. Most of the fear and worry surrounding having a child stems from not knowing what to expect. While each pregnancy is different, there are some things that you can be prepared for just in case they were to happen. In this book, we will cover those things and more. You will learn: How to know if you are ready to have baby The first signs of pregnancy What types of things you are going to need for your baby What to expect during your first, second, and third trimester How to get emotionally ready for your baby Different options for labor What to expect if you are having multiple babies How to be prepared for your baby's first day at home The importance of breastfeeding How to know if your baby is feeding enough Health concerns that might appear in your newborn Health concerns that mom needs to keep an eye out for Ten essential points about pregnancy that all potential moms need to know ... And much more Once you read this book, you will know just about everything you can learn about being pregnant. You might not be able to prepare for everything, but you won't be able to say that you don't know anything about being pregnant. Having a baby is a big step in anybody's life, and it should not be taken lightly. It is not something you should rush into, and it is better to be prepared before you get pregnant than be surprised by the pregnancy. Get rid of a lot of the anxiety that you may have concerning pregnancy by learning more about it. If you really would like to have a child, or at least learn more about the process, getting this book will help you with that. While you will come to realize that there may never be a perfect time, you will realize that you sometimes have to make the time right. Don't wait any longer. Scroll up and click the "buy now" button right now.

A Complete Guide for First-Time Mommies

Author : Anne Marceline Yepmo
Publisher : iUniverse
ISBN 13 : 146207104X
Total Pages : 132 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis A Complete Guide for First-Time Mommies by : Anne Marceline Yepmo

Download or read book A Complete Guide for First-Time Mommies written by Anne Marceline Yepmo and published by iUniverse. This book was released on 2011-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an exciting time in any woman's life. It's also a time of nervousness and unknowns as your body changes to accommodate the precious little one inside you. You may wonder or even worry about how to do everything you can to give your baby a healthy start. The best way to alleviate your fears and give your child the best start is to understand your pregnancy and to be prepared for what is to come. A Complete Guide for First-Time Mommies seeks to help you prepare for your journey into motherhood and develop confidence along the way. This guide offers answers to your new-mom questions, as well as comprehensive step-by-step instructions for everything from preparing your nursery to preparing your body for the birth of your child. The checklists included will help you stay organized, focused, and always one step ahead. With pertinent information on infant care, this guide also serves as an excellent reference for after your baby is born. Congratulations on taking this step to becoming the most knowledgeable and well-prepared mommy you can be!

The First-Time Mom's Pregnancy Handbook

Author : Bryn Huntpalmer
Publisher : Rockridge Press
ISBN 13 : 9781641528542
Total Pages : 198 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis The First-Time Mom's Pregnancy Handbook by : Bryn Huntpalmer

Download or read book The First-Time Mom's Pregnancy Handbook written by Bryn Huntpalmer and published by Rockridge Press. This book was released on 2019-12-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential pregnancy guide for the modern woman The vast amount of information in encyclopedia-sized pregnancy books for first-time moms can be overwhelming and anxiety inducing. The First-Time Mom's Pregnancy Handbook is different. Including need-to-know advice relevant to the majority of women and pregnancies. This week-by-week guide will prepare and empower you during pregnancy and beyond. In the world of pregnancy books for first-time moms, this one is a go-to. With weekly goals you can focus on, including nutrition and milestone trackers, questions for OB-GYNs or midwifes, and tips on caring for your newborn, you'll be more than prepared for the big day. This standout among pregnancy books for first-time moms delivers: 40+ weekly milestones--From conception through the first few months of baby's life, set and accomplish goals based on your weekly priorities and needs. Baby and mom stats--Of all pregnancy books for first-time moms, this one offers a week-by-week rundown of your baby's development, symptoms you may be experiencing, major appointments, and more. Postpartum prep--Tips for focusing on your emotional health, healing your body after childbirth, taking care of your newborn, and thriving as a new mother. When you're thinking about pregnancy books for first-time moms, think about this one.

The Christian Mama's Guide to Baby's First Year

Author : Erin MacPherson
Publisher : Thomas Nelson Inc
ISBN 13 : 0849964741
Total Pages : 241 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis The Christian Mama's Guide to Baby's First Year by : Erin MacPherson

Download or read book The Christian Mama's Guide to Baby's First Year written by Erin MacPherson and published by Thomas Nelson Inc. This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new mom initiation ritual involves sleepless nights, an inexplicable obsession with baby booties, and more questions than answers. This take on everything baby offers new moms the Christian girlfriend advice she needs to feel confident in her new role

The Science of Mom

Author : Alice Callahan
Publisher : JHU Press
ISBN 13 : 1421441993
Total Pages : 423 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Science of Mom by : Alice Callahan

Download or read book The Science of Mom written by Alice Callahan and published by JHU Press. This book was released on 2021-11-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a pragmatic introduction to evidence-based parenting. The second edition provides details of the latest advice from the American Academy of Pediatrics and includes enhanced coverage of allergenic foods and genetically modified organisms, breast versus bottle feeding, plastics as endocrine disrupters, vaccinations, and the co-sleeping debate. An all-new chapter reveals the real facts behind the benefits of both paid childcare for working parents and staying at home with babies"--

Pregnancy Guide for First Time Moms

Author : Adelina Palmerston
Publisher :
ISBN 13 : 9781914128134
Total Pages : 226 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Adelina Palmerston

Download or read book Pregnancy Guide for First Time Moms written by Adelina Palmerston and published by . This book was released on 2020-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of any mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born Take a look at only a few things you will get out of this book: - Complete coverage of all 3 semesters of pregnancy - Before pregnancy guide for first time moms - Exercise and a pregnancy diet (very important) - How to work when you are pregnant? - How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families Now it is your turn to take care of yourself!

Brave New Mom

Author : Jessie Everts
Publisher :
ISBN 13 : 9781634894296
Total Pages : 200 pages
Book Rating : 4.8/5 (942 download)

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Book Synopsis Brave New Mom by : Jessie Everts

Download or read book Brave New Mom written by Jessie Everts and published by . This book was released on 2021-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.

Pregnancy Guide for First Time Moms

Author : Mommy's Angels
Publisher : Wen Era Publishing Limited
ISBN 13 : 9781802110418
Total Pages : 0 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Wen Era Publishing Limited. This book was released on 2021-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born. Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families. Now it is your turn to take care of yourself. Scroll up, click on "Buy Now" and discover your pregnancy joy!

The Complete Book of Mother and Babycare

Author : Elizabeth Fenwick
Publisher : Dorling Kindersley Ltd
ISBN 13 : 140534850X
Total Pages : 267 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis The Complete Book of Mother and Babycare by : Elizabeth Fenwick

Download or read book The Complete Book of Mother and Babycare written by Elizabeth Fenwick and published by Dorling Kindersley Ltd. This book was released on 2011-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated edition of the classic bestselling baby and childcare manual The Complete Book of Mother and Babycare was the first baby book to provide illustrated step-by-step instructions on how to care for your baby. Now it is fully revised and updated to include the latest in babycare guidelines and recommendations - from sleeping advice to postnatal recovery. Packed with new, fresh photography and essential advice, tips and suggestions, this guides you through every stage of your pregnancy and beyond, up to the first three years of your baby's life. Clear, step-by-step photographs illustrate everything from postnatal checks to breastfeeding and nappy-changing. Plus, this will provide you with everything you need to recognize and treat common childhood illnesses and ailments. This is a classic must-have babycare manual.

Pregnancy Guide for First Time Moms

Author : Mommy's Angels
Publisher : Independently Published
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.6/5 (679 download)

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Book Synopsis Pregnancy Guide for First Time Moms by : Mommy's Angels

Download or read book Pregnancy Guide for First Time Moms written by Mommy's Angels and published by Independently Published. This book was released on 2020-07-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER EMOTIONAL FREEDOM AND INNER CALMNESS WHILE WAITING FOR THE BIGGEST JOY OF YOUR LIFE! Do you already know that you are going to be a brand new mom? Maybe you already feel a little stressed, nervous, and emotional? Would you like to have a complete guide to support you and make those 9 months an exciting journey? Mommy's Angels team is more than happy to help and support you during this important time of your life, so just keep reading... "PREGNANCY GUIDE FOR FIRST TIME MOMS" - a book that is going to teach you how to control your body and your mind during pregnancy. There is no doubt that the child's birth, especially the first time, is the most memorable and important moment of ay mother's life. But until this time, future moms don't usually have a lot of useful knowledge about pregnancy, how important that time is not only for your child's future health but for your health either. Over 95% of the possible negative consequences can be prevented with proper guidance and a specific action plan. This guide will answer all your questions and make your heartbeat slow down every time you get angry and anxious. Every single trimester covered in very detail with scientifically approved information and strategies. There are also concentrated pieces of information about the time before pregnancy and straight after your child is born Take a look at only a few things you will get out of this book: Complete coverage of all 3 semesters of pregnancy Before pregnancy guide for first time moms Exercise and a pregnancy diet (very important) How to work when you are pregnant? How to deal with emotional imbalance? (step by step) Much much more... We might even call this guide a "pregnancy bible" due to its completeness. This book is created with love and passion. Passion for healthy children and healthy families Now it is your turn to take care of yourself. By purchasing this audiobook, you will also receive the PDF version for free, so you will be able to print or read it on the device you prefer. Scroll up, click on "Buy Now" and discover your pregnancy joy!

Future Mommy The Ultimate Guide For First Time Moms

Author : Yesenia Mooring
Publisher :
ISBN 13 : 9781952814013
Total Pages : 146 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Future Mommy The Ultimate Guide For First Time Moms by : Yesenia Mooring

Download or read book Future Mommy The Ultimate Guide For First Time Moms written by Yesenia Mooring and published by . This book was released on 2020-07-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What to Expect for First-Time Moms

Author : Heidi Oster
Publisher :
ISBN 13 : 9781728675190
Total Pages : 117 pages
Book Rating : 4.6/5 (751 download)

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Book Synopsis What to Expect for First-Time Moms by : Heidi Oster

Download or read book What to Expect for First-Time Moms written by Heidi Oster and published by . This book was released on 2018-10-11 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy. Inside this guidebook, we are going to explore everything that you need to know, week-by-week, for your first pregnancy. Some of the topics that we will look at in this guidebook include: How to pick out an OB-GYN for your pregnancy. The right nutrition for your pregnancy. Things to do and things to avoid when you are pregnant. What to expect during each stage of your pregnancy, from week four to week forty. How to prepare for the hospital. The different stages of labor and how to prepare for them. How to prepare for a c-section and what happens during it. What to expect during recovery after giving birth. Common tests the doctor and medical staff will perform on your baby. When you are experiencing your first pregnancy and you need help preparing and knowing what to expect, make sure to check out this guidebook to help you get ready! So what are you waiting for? Scroll up and buy the book now! Added bonus When you buy the paperback you get the kindle version free!

50 Things to Do Before You Deliver

Author : Jill Krause
Publisher : Rockridge Press
ISBN 13 : 9781939754103
Total Pages : 260 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis 50 Things to Do Before You Deliver by : Jill Krause

Download or read book 50 Things to Do Before You Deliver written by Jill Krause and published by Rockridge Press. This book was released on 2018-04-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: While your body is doing the important work of growing your baby, 50 Things to Do Before You Deliver nails down exactly what to do to prepare for your little one's big debut. First-time moms have plenty to be grateful for --and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Written by Jill Krause--creator of the award-winning pregnancy blog, Baby Rabies, and mom of four--50 Things to Do Before You Deliver arms moms-to-be with actionable advice and tools that are actually useful. Voiced with honesty, humor, and encouragement from a mom who's been there, 50 Things to Do Before You Deliver offers: 50 trimester-by-trimester tasks covering only the most important things expectant moms need to focus on Relevant, creative tips for using tech to track, document, and learn about pregnancy Judgment-free advice from other moms, OB-GYNs, and midwives--including guest contributions from Amy Morrison of the blog Pregnant Chicken, and Bryn Huntpalmer of The Birth Hour podcast There are countless pregnancy books for first time moms out there--but 50 Things to Do Before You Deliver is a practical guide that will empower and prepare you during pregnancy and beyond.