A Comparison Of The Effects Of Stretch Duration And Repetitions On Hamstring Extensibility

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A Comparison of the Effects of Stretch Duration and Repetitions on Hamstring Extensibility

Author : Gent N. Mende
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (383 download)

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Book Synopsis A Comparison of the Effects of Stretch Duration and Repetitions on Hamstring Extensibility by : Gent N. Mende

Download or read book A Comparison of the Effects of Stretch Duration and Repetitions on Hamstring Extensibility written by Gent N. Mende and published by . This book was released on 1996 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The increase in tissue extensibility and joint range of motion through stretching has often been demonstrated. However, the existence of an optimal stretch duration has not been proven and the identification of an ideal number of repetitions of a stretch has received little attention in the literature. The purpose of this study was to examine and clarify the relationship of duration and number of repetitions of a stretch and their effect on changes in hamstring extensibility (HE) resulting from a stretching program. The HE of 33 subjects who were randomly assigned to a control group or one of three treatment groups was assessed before and after a three-week stretching program. The subjects in the three treatment groups stretched once a day, five times a week, and either once for 15 seconds (1 X 15), twice for 15 seconds (2 X 15), or once for 30 seconds (1 X 30). A repeated measures ANOVA showed no statistically significant effect for treatment group (P=0.181) or for treatment by pre- and post-treatment measurements (P=0.140), but indicated a significant difference between pre- and post-treatment measurements (P

A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males

Author : Dennis Ray Scott
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (443 download)

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Book Synopsis A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males by : Dennis Ray Scott

Download or read book A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males written by Dennis Ray Scott and published by . This book was released on 1978 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstract.

Effect of Duration and Number of Repetition of Passive Static Stretching on Hamstring Muscle Flexibility

Author : Khompakorn Limpasutirachata
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (88 download)

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Book Synopsis Effect of Duration and Number of Repetition of Passive Static Stretching on Hamstring Muscle Flexibility by : Khompakorn Limpasutirachata

Download or read book Effect of Duration and Number of Repetition of Passive Static Stretching on Hamstring Muscle Flexibility written by Khompakorn Limpasutirachata and published by . This book was released on 1995 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Comparison of the Effects of Applied Heat and Cold on the Extensibility of the Hamstring Muscle Group

Author : Tamra L. Patton
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (153 download)

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Book Synopsis A Comparison of the Effects of Applied Heat and Cold on the Extensibility of the Hamstring Muscle Group by : Tamra L. Patton

Download or read book A Comparison of the Effects of Applied Heat and Cold on the Extensibility of the Hamstring Muscle Group written by Tamra L. Patton and published by . This book was released on 1986 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Awareness Through Movement

Author : Moshe Feldenkrais
Publisher :
ISBN 13 : 9780140192575
Total Pages : 173 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Awareness Through Movement by : Moshe Feldenkrais

Download or read book Awareness Through Movement written by Moshe Feldenkrais and published by . This book was released on 1990 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Comparison of the Effects of a Cryotherapy and a Thermotherapy Stretching Program on the Flexibility of the Hamstring Muscles in Untrained, Uninjured Femals Adolescents

Download A Comparison of the Effects of a Cryotherapy and a Thermotherapy Stretching Program on the Flexibility of the Hamstring Muscles in Untrained, Uninjured Femals Adolescents PDF Online Free

Author : Megan Mazzei
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.:/5 (589 download)

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Book Synopsis A Comparison of the Effects of a Cryotherapy and a Thermotherapy Stretching Program on the Flexibility of the Hamstring Muscles in Untrained, Uninjured Femals Adolescents by : Megan Mazzei

Download or read book A Comparison of the Effects of a Cryotherapy and a Thermotherapy Stretching Program on the Flexibility of the Hamstring Muscles in Untrained, Uninjured Femals Adolescents written by Megan Mazzei and published by . This book was released on 2002 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science and Physiology of Flexibility and Stretching

Author : David Behm
Publisher : Routledge
ISBN 13 : 1351616978
Total Pages : 239 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm

Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Measurement of Joint Motion

Author : Cynthia C. Norkin
Publisher :
ISBN 13 : 9789746521871
Total Pages : 450 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis Measurement of Joint Motion by : Cynthia C. Norkin

Download or read book Measurement of Joint Motion written by Cynthia C. Norkin and published by . This book was released on 2009 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 4th Edition of this manual teaches how to perform the skills essential to identifying impairments and assessing rehabilitation status. For each measurable joint in the body, there is consistent, easy-to-follow format and photographs that depict stabilization during range of motion and alignment, making it easy to visualize the examination and technique for each joint motion and muscle length test. The book illustrates the landmarks for goniometer alignment, range-of-motion procedures with and without the goniometer, as well as muscle testing procedures. It features an expanded chapter on postural assessment, new coverage of bubble inclinometers and therabites. New range-of-motion and normative value boxes are found in each chapter; descriptions of normal end-feel patterns with laboratory exercises and examples contained throughout.

Applied Anatomy and Biomechanics in Sport

Author : Timothy R. Ackland
Publisher : Human Kinetics
ISBN 13 : 9780736063388
Total Pages : 384 pages
Book Rating : 4.0/5 (633 download)

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Book Synopsis Applied Anatomy and Biomechanics in Sport by : Timothy R. Ackland

Download or read book Applied Anatomy and Biomechanics in Sport written by Timothy R. Ackland and published by Human Kinetics. This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.

Physiological Basis of Aging and Geriatrics

Author : Paola S. Timiras
Publisher : CRC Press
ISBN 13 : 1420007092
Total Pages : 426 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Physiological Basis of Aging and Geriatrics by : Paola S. Timiras

Download or read book Physiological Basis of Aging and Geriatrics written by Paola S. Timiras and published by CRC Press. This book was released on 2007-08-16 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively revised and updated to reflect the current state of knowledge in the study of aging, this Fourth Edition offers a complete profile of the aging process at all levels, from molecules and cells to demography and evolution. Written by international experts in current basic and clinical aging research, this text includes aspects of individual, comparative, and differential aging, and discussions of theories and mechanisms of aging. This invaluable reference illustrates how bodily systems, organs, and functions are affected with aging, describes how genetic and environmental factors influence age-related changes, and addresses some of the clinical consequences of these changes for health and longevity. Well illustrated, with numerous tables and graphs, this book presents up-to-date information from internationally renowned experts in various bio-medical fields.

A Comparison of the Effects of Passive Stretch and Passive Stretch with Electrical Stimulation on Increasing Hamstring Muscle Length

Download A Comparison of the Effects of Passive Stretch and Passive Stretch with Electrical Stimulation on Increasing Hamstring Muscle Length PDF Online Free

Author : Michael A. Moses
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis A Comparison of the Effects of Passive Stretch and Passive Stretch with Electrical Stimulation on Increasing Hamstring Muscle Length by : Michael A. Moses

Download or read book A Comparison of the Effects of Passive Stretch and Passive Stretch with Electrical Stimulation on Increasing Hamstring Muscle Length written by Michael A. Moses and published by . This book was released on 1993 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevention and Rehabilitation of Hamstring Injuries

Author : Kristian Thorborg
Publisher : Springer Nature
ISBN 13 : 3030316386
Total Pages : 353 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Prevention and Rehabilitation of Hamstring Injuries by : Kristian Thorborg

Download or read book Prevention and Rehabilitation of Hamstring Injuries written by Kristian Thorborg and published by Springer Nature. This book was released on 2020-03-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.

Therapeutic Exercise

Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Flexibility: A Concise Guide

Author : Laurence E. Holt
Publisher : Springer Science & Business Media
ISBN 13 : 1603271058
Total Pages : 166 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt

Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.

Flexitest

Author : Claudio Gil Soares de Araújo
Publisher : Human Kinetics
ISBN 13 : 9780736034029
Total Pages : 222 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Flexitest by : Claudio Gil Soares de Araújo

Download or read book Flexitest written by Claudio Gil Soares de Araújo and published by Human Kinetics. This book was released on 2004 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.

Stretching Anatomy-2nd Edition

Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Periodization

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 614 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Periodization by : Tudor O. Bompa

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.