A Comparison Of Strength Gains In Shoulder External Rotation Musculature Trained With Free Weights Versus Theraband

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A Comparison of Strength Gains in Shoulder External Rotation Musculature Trained with Free Weights Versus Theraband

Author : Kelly Ward
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.:/5 (375 download)

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Book Synopsis A Comparison of Strength Gains in Shoulder External Rotation Musculature Trained with Free Weights Versus Theraband by : Kelly Ward

Download or read book A Comparison of Strength Gains in Shoulder External Rotation Musculature Trained with Free Weights Versus Theraband written by Kelly Ward and published by . This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Shoulder rehabilitation incorporates strengthening, flexibility and functional exercises into a therapy program. Multiple methods are used in strengthening the shoulder. Two common strengthening tools utilized in shoulder rehabilitation are free weights and Theraband. The purpose of this study was to examine the effects of a training protocol using either Theraband or free weights on shoulder external rotation strength. Subjects consisted of 29 healthy, female Springfield College students (x age = 19.83 ± 1.56 yr; x height 162.98 ± 6.78 cm; x weight 68.25 ±18.78 kg). Subjects were randomly assigned to one of 3 groups; experimental group A which trained with Theraband, experimental group B which trained with free weights, and control group C which did not train. Subjects in the two experimental groups performed 3 sets of 6 repetitions of prone external rotation exercise with the right arm positioned in the plane of the scapula. Subjects trained 3 times a week for 4 weeks. Strength was measured using a six repetition maximum (6RM) at pretraining, midpoint, and posttraining for both free weights and Theraband for subjects in all 3 groups. A repeated measures analysis of variance (ANOVA) for free weight 6RM and Theraband 6RM revealed similarly significant (P

The Effect of Free Weight Training Versus Thera-Band® Elastic Bands Training on Electromyographical Muscle Activity of Lateral Shoulder Muscles in High School Soccer Athletes

Download The Effect of Free Weight Training Versus Thera-Band® Elastic Bands Training on Electromyographical Muscle Activity of Lateral Shoulder Muscles in High School Soccer Athletes PDF Online Free

Author : Dawn Marie Shippee
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (511 download)

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Book Synopsis The Effect of Free Weight Training Versus Thera-Band® Elastic Bands Training on Electromyographical Muscle Activity of Lateral Shoulder Muscles in High School Soccer Athletes by : Dawn Marie Shippee

Download or read book The Effect of Free Weight Training Versus Thera-Band® Elastic Bands Training on Electromyographical Muscle Activity of Lateral Shoulder Muscles in High School Soccer Athletes written by Dawn Marie Shippee and published by . This book was released on 2002 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of Sports Medicine and Physical Fitness

Author :
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of Sports Medicine and Physical Fitness by :

Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 2005 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effect of Pulley System Versus Thera-Band® Training of the Rotator Cuff Musculature as Measured by Shoulder External Rotation Strength in Healthy Subjects ...

Download Effect of Pulley System Versus Thera-Band® Training of the Rotator Cuff Musculature as Measured by Shoulder External Rotation Strength in Healthy Subjects ... PDF Online Free

Author : Henry I. Bussey
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (468 download)

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Book Synopsis Effect of Pulley System Versus Thera-Band® Training of the Rotator Cuff Musculature as Measured by Shoulder External Rotation Strength in Healthy Subjects ... by : Henry I. Bussey

Download or read book Effect of Pulley System Versus Thera-Band® Training of the Rotator Cuff Musculature as Measured by Shoulder External Rotation Strength in Healthy Subjects ... written by Henry I. Bussey and published by . This book was released on 2000 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Band Training

Author : Phillip Page
Publisher : Human Kinetics
ISBN 13 : 1492592420
Total Pages : 265 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Band Training by : Phillip Page

Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics. This book was released on 2019-06-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you’re an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

The Effect of Using Machines Or Free Weights for Resistance Training on Progression and Postural Control Specifically on the Shoulder Region

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Author : Yassine Vansant
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (15 download)

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Book Synopsis The Effect of Using Machines Or Free Weights for Resistance Training on Progression and Postural Control Specifically on the Shoulder Region by : Yassine Vansant

Download or read book The Effect of Using Machines Or Free Weights for Resistance Training on Progression and Postural Control Specifically on the Shoulder Region written by Yassine Vansant and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and objective Machines and free weights are two forms of external resistance which are used in todays training programs. Free weights have higher stability requirements compared to machines which follow a fixed path and require less effort of the stabilizing muscles (Schwanbeck, 2009) (Willoughby DS, 1990).The purpose of this study is to examine the difference in progression in strength and postural control in a resistance training program specifically for the shoulder region between these two forms of external resistance. Participants were randomly assigned to three groups, one training with free weights, one with machines and one where the participants trained with machines the first 5 weeks and switched to free weights after the intermediate evaluation. There will be referred to this group as the switch group. The first research question is whether there is a difference in progression in strength and postural control. Secondly, the purpose is to examine the effect on progression in strength and postural control when making a transition from machines to free weights. Methods To this end, the three groups were tested pre, intermediate and after the training program. To evaluate progression in strength and postural control, 1RM-testing and the FMS test battery was used. Circumference measurements were measured according ISAK guidelines. Results Results indicate a significant progression in strength in every group and for all the exercises (p0,028). For body weight, circumference measurements and relevant FMS-tests there was not always a significant difference within groups (p>0,05) although relevant circumferences for the shoulder all increased significantly (p0,045) along with the overall FMS-score (p0,002). No significant differences (p>0,05) were found between the 3 groups. Conclusion All 3 groups made a significant improvement in 1RM-tests, implying that when using free weights, machines or a combination of the two, there is a significant rise in strength. Circumference measurements concerning the shoulder region all increased significantly along with the overall FMS-score which could point to an improvement of the dynamic stability. The switch group which trained with machines the 5 first weeks and switched to free weights after the intermediate evaluation showed similar progression in strength and postural control compared to the other groups.

DeLee and Drez's Orthopaedic Sports Medicine E-Book

Author : Mark D. Miller
Publisher : Elsevier Health Sciences
ISBN 13 : 1437721710
Total Pages : 2313 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis DeLee and Drez's Orthopaedic Sports Medicine E-Book by : Mark D. Miller

Download or read book DeLee and Drez's Orthopaedic Sports Medicine E-Book written by Mark D. Miller and published by Elsevier Health Sciences. This book was released on 2009-09-02 with total page 2313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the New Edition of the must-have reference in sports medicine! Covering all athletes throughout their lifespan, this 2-volume reference explores the pathophysiology, diagnosis, and treatment of the full spectrum of sports-related injuries and medical disorders. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Thoroughly revised and updated, you’ll find state-of-the-art coverage in an all-new full-color format and access to the complete contents online, with video clips and more! Encompasses imaging techniques, the management of both adult and child/adolescent injuries, and sports-related fractures to help you meet for every clinical challenge. Includes coverage of important non-orthopaedic conditions in the management of the athlete for a complete guide to treatment. Integrates coverage of pediatric and aging athletes to help you meet the unique needs of these patients. Covers rehabilitation and other therapeutic modalities in the context of return to play. lDelivers new and expanded coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Offers unprecedented reference power with access to the full text online, with links to PubMed, an image library, self-assessment material, and more. Includes video clips demonstrating arthroscopic and open surgical techniques on the website to enhance your mastery of essential skills. Offers a new full-color design and format including over 3000 superb illustrations, intraoperative and clinical photos, and boxed and color-coded text features to clarify key concepts, diagnostic landmarks, and operative techniques.

The Athlete's Shoulder

Author : James R. Andrews
Publisher : Elsevier Health Sciences
ISBN 13 : 0443067015
Total Pages : 898 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis The Athlete's Shoulder by : James R. Andrews

Download or read book The Athlete's Shoulder written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2008-10-30 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.

Advanced Fitness Assessment and Exercise Prescription

Author : Ann L. Gibson
Publisher : Human Kinetics
ISBN 13 : 1718216114
Total Pages : 610 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Ann L. Gibson

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Ann L. Gibson and published by Human Kinetics. This book was released on 2024 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is the definitive resource for learning testing protocols for five physical fitness components--cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance--and designing personalized exercise programs based on assessment outcomes.

Clinical Exercise Physiology

Author : Jonathan K. Ehrman
Publisher : Human Kinetics
ISBN 13 : 1718200447
Total Pages : 658 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Clinical Exercise Physiology by : Jonathan K. Ehrman

Download or read book Clinical Exercise Physiology written by Jonathan K. Ehrman and published by Human Kinetics. This book was released on 2022-04-21 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Physiology, Fifth Edition With HKPropel Access, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic diseases and conditions, it is the go-to book for students preparing for clinical exercise certifications, including the ACSM-CEP

The Effect of Exercising with Hand Weights Versus Exercising with Thera-band on the Isometric Strength of the Shoulder External Rotators in Females

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Author : Shari B. Simon
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis The Effect of Exercising with Hand Weights Versus Exercising with Thera-band on the Isometric Strength of the Shoulder External Rotators in Females by : Shari B. Simon

Download or read book The Effect of Exercising with Hand Weights Versus Exercising with Thera-band on the Isometric Strength of the Shoulder External Rotators in Females written by Shari B. Simon and published by . This book was released on 1992 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Management of Neck Pain Disorders

Author : Gwendolen Jull
Publisher : Elsevier Health Sciences
ISBN 13 : 0702074764
Total Pages : 281 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Management of Neck Pain Disorders by : Gwendolen Jull

Download or read book Management of Neck Pain Disorders written by Gwendolen Jull and published by Elsevier Health Sciences. This book was released on 2018-07-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by world renowned researchers and clinicians in the field, Management of Neck Pain Disorders provides a comprehensive insight into the nature of neck pain disorders within a biopsychosocial context to inform clinical reasoning in the management of persons with neck pain. Emphasising a patient centred approach, this book practically applies knowledge from research to inform patient assessment and management. It also provides practical information and illustrations to assist clinicians to develop treatment programs with and for their patients with neck pain. The book covers: - Current issues and debates in the field of neck pain disorders - Research informing best practice assessment and management - Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient - A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes. The book covers: • Current issues and debates in the field of neck pain disorders • Research informing best practice assessment and management • Biological, psychological and social features which need to be considered when assessing and developing a management program with the patient • A multimodal conservative management approach, which addresses the presenting episode of pain as well as rehabilitation strategies towards prevention of recurrent episodes.

Orthopaedic Rehabilitation of the Athlete

Author : Bruce Reider
Publisher : Elsevier Health Sciences
ISBN 13 : 1455737437
Total Pages : 1647 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Orthopaedic Rehabilitation of the Athlete by : Bruce Reider

Download or read book Orthopaedic Rehabilitation of the Athlete written by Bruce Reider and published by Elsevier Health Sciences. This book was released on 2014-12-15 with total page 1647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.

A Comparison of the Effects of Joint Mobilizations Versus Muscle Energy on Increasing Shoulder Range of Motion in Healthy Individuals

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Author : Anna Lynn Leyland
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis A Comparison of the Effects of Joint Mobilizations Versus Muscle Energy on Increasing Shoulder Range of Motion in Healthy Individuals by : Anna Lynn Leyland

Download or read book A Comparison of the Effects of Joint Mobilizations Versus Muscle Energy on Increasing Shoulder Range of Motion in Healthy Individuals written by Anna Lynn Leyland and published by . This book was released on 2009 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Current Results of Strength Training Research

Author : Jürgen Gießing
Publisher : Cuvillier Verlag
ISBN 13 : 3865375685
Total Pages : 229 pages
Book Rating : 4.8/5 (653 download)

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Book Synopsis Current Results of Strength Training Research by : Jürgen Gießing

Download or read book Current Results of Strength Training Research written by Jürgen Gießing and published by Cuvillier Verlag. This book was released on 2005 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Comparison of Strength and Resistance Curves for the Internal and External Rotators of the Shoulder

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (515 download)

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Book Synopsis A Comparison of Strength and Resistance Curves for the Internal and External Rotators of the Shoulder by :

Download or read book A Comparison of Strength and Resistance Curves for the Internal and External Rotators of the Shoulder written by and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Progressive overload through the range of motion (ROM) is important for proper rehabilitation of muscle strength, yet varies across types of resistance for a given exercise. The purpose of this study was to compare strength curves (SC) for shoulder internal (IR) and external rotation (ER) with resistance curves (RC) for two application angles (A and B) of Thera-Band resistance to determine which application angle best overloads IR and ER through the ROM. Thirty volunteer subjects participated in this study. SCs were obtained experimentally by measuring maximal isometric torque for IR and ER from 30 ̊to 135.̊ RCs were calculated using regression equations from the literature. Significant differences (p

The Effect of Using Machines Or Free Weights for Resistance Training on Progression and Postural Control Specified on Hamstring Muscles: a Randomized Controlled Trial

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Author : Lieven Van Dyck
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (15 download)

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Book Synopsis The Effect of Using Machines Or Free Weights for Resistance Training on Progression and Postural Control Specified on Hamstring Muscles: a Randomized Controlled Trial by : Lieven Van Dyck

Download or read book The Effect of Using Machines Or Free Weights for Resistance Training on Progression and Postural Control Specified on Hamstring Muscles: a Randomized Controlled Trial written by Lieven Van Dyck and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives: To investigate the differences between strength training with machines and free weights and the transition from machines to free weights on progression and postural control. This study was specified on the effects on m. hamstrings. Method: Thirty healthy, male participants (26,4 ± 8,4 years, 180,4 ± 7,2 cm, 79,3 ± 10,2 kg, 2340,9 ± 1444 MET min/week) between 19 and 44 years old, who didn't perform strength training in the past 12 months before the start of the study, were included. Antropometric measures, 1RM-test leg curl, 1 RM-test stiff-legged deadlift, standing broad jump (SBJ) and Functional Movement Screen (FMS) were tested before, after 5 weeks and after 10 weeks of training. The participants were randomly divided into group 1 (G1): 5 weeks machines followed by 5 weeks free weights, group 2 (G2): 10 weeks machines and group 3 (G3): 10 weeks free weigths. The participants trained 2 times a week. Mann-Whitney U Tests, Friedman tests en Wilcoxon Rank Tests with Bonferroni correction were executed during the statistic analysis. Results: Thigh circumference was in G1 significant smaller than in G2 and G3 at pre-test. G1 scored at mid-test significantly worse on SBJ compared with G3. Each group progressed significantly during the period of training for 1RM-tests leg curl and stiff-legged deadlift, SBJ and FMS-total score. Thigh circumference improved significantly only in G1 en G3. Only G2 improved significantly at inline lunge. Conclusion: Few differences were found between the groups for antropometric measures, SBJ, FMS and 1RM-tests. This means that type of weight training is not important. Studies with more participants in each group who investigate the differences between these forms of strength training on progression and postural control for a longer period of time, are necessary. Keywords: adults, adolescents, resistance training, machines, free weights, muscle strength, postural balance, RCT