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A Comparison Of Bilateral And Unilateral Back Squat Strength As Predictors Of Athletic Performance In Field Tests Of Speed Power And Agility
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Book Synopsis A Comparison of Bilateral and Unilateral Back-squat Strength as Predictors of Athletic Performance in Field Tests of Speed, Power and Agility by : Mathew Herold
Download or read book A Comparison of Bilateral and Unilateral Back-squat Strength as Predictors of Athletic Performance in Field Tests of Speed, Power and Agility written by Mathew Herold and published by . This book was released on 2011 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relationship Between Unilateral and Bilateral Lowerbody Strength and Field-based Performance Tests in Division III College Team-sport Athletes by : Bashir A. Ismail
Download or read book The Relationship Between Unilateral and Bilateral Lowerbody Strength and Field-based Performance Tests in Division III College Team-sport Athletes written by Bashir A. Ismail and published by . This book was released on 2019 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of the study was to investigate the relationship between unilateral (UNI) and bilateral (BIL) squat strength and field-based performance tests of sprint speed and change of direction speed (CODS) in Division III team sport athletes. Data was collected from 28 healthy male athletes (19.61 ± 1.07 year, 179.42 ± 4.85 cm, 79.91 ± 10.35 kg). Athletes represented team sports such as football, lacrosse, soccer and baseball. Subjects completed the Pro-agility, 30 m sprint test and 3 RM strength tests unilaterally with the rear foot elevated split squat (RFESS)and bilaterally with front squat, whereby load lifted was used to calculate relative strength ratio. No significant correlation was found between RFESS strength, and CODS or 30m sprint (r = -.255, p > .05, r = -.276, respectively). No significant correlation was found between BIL strength, and CODS or 30 m sprint (r = -.296, p >.05, r = -.349, respectively), although BIL strength produced a moderate to large effective size with the 30 m sprint (r2 = .121). Despite no significant relationships between lower-body strength and field-based performance measures exists, strength and conditioning practitioners should not be discouraged from implementing UNI training with their athletes. The lack of strong relationship between neither BIL or UNI strength and field-based performance measures indicates that neither method is more effective to develop foundations for speed and CODS.
Book Synopsis Effects of Unilateral Versus Bilateral Squat and Plyometric Training Upon Athletic Performance Outcomes by : Dylan Michael Mudlo
Download or read book Effects of Unilateral Versus Bilateral Squat and Plyometric Training Upon Athletic Performance Outcomes written by Dylan Michael Mudlo and published by . This book was released on 2014 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Bilateral Deficit and Muscle Strength Imbalance in Bilateral and Unilateral Predominant Contraction Sports by : Hui Ying Luk
Download or read book A Comparison of Bilateral Deficit and Muscle Strength Imbalance in Bilateral and Unilateral Predominant Contraction Sports written by Hui Ying Luk and published by . This book was released on 2011 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The study was designed to compare the bilateral deficit and muscle strength imbalance in bilateral (power-lifting) and unilateral (jumping) predominant contraction sports. Nineteen male subjects were included in the study. Two independent t-tests were used to compare the bilateral deficit and muscle strength imbalance between two groups. Fifteen 2 x 2 mixed factorial ANOVAs were used to examine the effect of two independent group witli two repeated measures factors (jump for dominant and non-dominant leg: 2 leg jump, single leg jump) and (dominance: dominant (D), non-dominant (ND)) with regards to five dependent variables: force, velocity, power, rate of force development, and height. Based on the analysis, the bilateral group had a lower limb symmetry index (p .05) than unilateral group; however, no difference (p .05) was observed in the bilateral deficit. Single leg jump has shown a (p
Book Synopsis The Relationship Between Unilateral Vs Bilateral Strength on Sprint and Jump Performance in College Athletes by : Frances Stephenson
Download or read book The Relationship Between Unilateral Vs Bilateral Strength on Sprint and Jump Performance in College Athletes written by Frances Stephenson and published by . This book was released on 2017 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this investigation was to analyze the correlation between bilateral versus unilateral strength on jump and sprint performance in college athletes. Thirteen male, college soccer athletes were asked to perform a bilateral and unilateral 5RM squat test, a bilateral and unilateral vertical and long jump test, and a 40 yard sprint test. The data was then analyzed to determine the correlations between strength and jump and sprint performance. No significant correlations were found between bilateral strength and bilateral jump and sprint performance. Nor were any significant correlations found between unilateral strength and unilateral jump or sprint performance. When the ratio of bilateral to unilateral strength was tested against the ratio of bilateral to unilateral jump performance, no significant correlations were found. Contrary to our hypothesis, a greater level of unilateral strength did not correlate with greater unilateral performance. Future research should investigate the correlation between bilateral and unilateral strength to sprint and jump performance in athletes of various levels of play as well as a variety of sports to determine if these results are universal or specific to athletes tested in this study.
Book Synopsis Testing and Evaluation of Strength and Power by : Mike McGuigan
Download or read book Testing and Evaluation of Strength and Power written by Mike McGuigan and published by Routledge. This book was released on 2019-12-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.
Book Synopsis The Relationship Between Unilateral and Bilateral Lower Body Strength and Power by : Olivia H. Indorf
Download or read book The Relationship Between Unilateral and Bilateral Lower Body Strength and Power written by Olivia H. Indorf and published by . This book was released on 2021 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The bilateral squat is traditionally chosen as a main lower body exercise in strength and conditioning programs, with unilateral lower body exercises being used as assistance exercises that generally receive less emphasis (McCurdy et al., 2005). Most sport skills, however, such as running, jumping, bounding, and changing direction, are performed unilaterally (Speirs et al., 2016). The purpose of the current study was to determine the relationship between unilateral and bilateral lower body strength and power. Twenty-two NCAA division III football players between the ages of 18-23 participated in the current study. Pearson product moment correlations were conducted to assess the relationship between front squat 1RM and peak power, split squat 1RM and peak power, and front squat 1RM and split squat 1RM. Significant positive linear relationships were found between peak power and front squat 1RM (r = .516, p = .014), peak power and split squat 1RM (r = .451, p = .035) and front squat 1RM and split squat 1RM (r = .778, p
Book Synopsis Designing Resistance Training Programs by : Steven J. Fleck
Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Book Synopsis Strength and Conditioning for Team Sports by : Paul Gamble
Download or read book Strength and Conditioning for Team Sports written by Paul Gamble and published by Routledge. This book was released on 2013 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Book Synopsis Science and Football V by : Thomas Reilly
Download or read book Science and Football V written by Thomas Reilly and published by Routledge. This book was released on 2005-05-27 with total page 963 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Football V presents the edited papers from the Fifth World Congress on Science and Football that took place in Portugal in April 2003. The collection represents the latest scientific research into the variety of sports known as football such as association football; rugby codes (Union and League); national codes (American, Australian and Gaelic). A recurring theme for this series of conferences has been a commitment to bridge the gaps between theory and practice in the service of the promotion of high quality applied football science. The book is clearly structured into nine parts and focuses on the following key issues: introductory keynote address biomechanics and mechanics fitness test profiling of footballers performance and match analysis football medicine football training paediatric exercise science physiology and nutrition behavioural and social sciences. This collection provides valuable information for coaches, players, trainers, managers, medical and support staff, and scientific workers concerned with the range of football codes.
Book Synopsis Developing Power by : National Strength & Conditioning Association
Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Book Synopsis Comparison of Bilateral and Unilateral Strength in Trained NCAA Division Iii Football Players by : Andrew K. Papirio
Download or read book Comparison of Bilateral and Unilateral Strength in Trained NCAA Division Iii Football Players written by Andrew K. Papirio and published by . This book was released on 2022 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The bilateral deficit (BD) is a well-established phenomenon describing the difference in force capabilities between bilateral and unilateral movements. The majority of research has used seated machine-based protocols to measure the BD and deduce training implications. However, these are uncommon in modern strength training practices and do not reflect the movement patterns found in sport. The purpose of this study was to use a ground-based multi-joint exercise to determine if a BD was present in trained athletes. Forty trained NCAA Division III football players (20.9 + 0.8 years, 209.7 + 30.1 lb., 71.2 + 2.2 in) completed a bilateral and unilateral 1RM deadlift. Participants were divided into two groups to ensure that fatigue and the order of the 1RM tests did not have any effect. Group A (n = 17) completed the bilateral 1RM deadlift first, Group B (n = 23) completed the unilateral 1RM deadlift first. The remaining test was performed 48-72 hours later to provide adequate rest. Unilateral 1RM values were multiplied by two and compared to the participants’ bilateral 1RM. A significant bilateral deficit was present in both groups (M = 102.5). Participants were significantly stronger on one leg, relatively. Despite perceptions about bilateral facilitation, experienced athletes with a balanced training history appear to experience a BD and possess the capacity to be stronger on one leg. These findings suggest that trained athletes may benefit from unilateral training for the development of strength.
Book Synopsis Basketball Sports Medicine and Science by : Lior Laver
Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Book Synopsis Sports Rehabilitation and Injury Prevention by : Paul Comfort
Download or read book Sports Rehabilitation and Injury Prevention written by Paul Comfort and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Book Synopsis Advanced Strength and Conditioning by : Anthony Turner
Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Book Synopsis Applied Anatomy and Biomechanics in Sport by : Timothy R. Ackland
Download or read book Applied Anatomy and Biomechanics in Sport written by Timothy R. Ackland and published by Human Kinetics. This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
Book Synopsis The Physics of Pitching by : Len Solesky
Download or read book The Physics of Pitching written by Len Solesky and published by Mvp Books. This book was released on 2011-06-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive approach, includes a training schedule, tips on the mechanics, physiology, and psychology of pitching, and explores common injuries.
