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Author : Watson
Publisher :
ISBN 13 : 9780980216349
Total Pages : pages
Book Rating : 4.2/5 (163 download)
Download or read book A Companion Guide to the Road to Perfect Health written by Watson and published by . This book was released on 2010-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914626
Total Pages : 181 pages
Book Rating : 4.9/5 (146 download)
Download or read book Living a Longer Healthier Life written by Wayne Scott Andersen and published by . This book was released on 2010-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
Author : Wayne Scott Andersen
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217018
Total Pages : 242 pages
Book Rating : 4.7/5 (382 download)
Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author : Paul Jaminet
Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author : George H. Malkmus
Publisher :
ISBN 13 : 9780929619026
Total Pages : 290 pages
Book Rating : 4.6/5 (19 download)
Download or read book God's Way to Ultimate Health written by George H. Malkmus and published by . This book was released on 1995 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malkmus and Dye base natural healing on the premise that a diet rich in raw fruits and vegetables, and the elimination of processed "dead" foods, will result in the ultimate health.
Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442213396
Total Pages : 333 pages
Book Rating : 4.4/5 (422 download)
Download or read book Eating Well, Living Better written by and published by Rowman & Littlefield. This book was released on with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Null
Publisher :
ISBN 13 : 9781596870765
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)
Download or read book The 7 Steps to Perfect Health written by Gary Null and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth. It includes specific healing advice, product recommendations, a daily exercise program, original recipes and more!
Author : Jacey Folkers
Publisher : Babypie Publishing
ISBN 13 : 9781945446504
Total Pages : 166 pages
Book Rating : 4.4/5 (465 download)
Download or read book Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health written by Jacey Folkers and published by Babypie Publishing. This book was released on 2018-09-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacey Folkers wrote "Road to Wellness" for you. He has dedicated many years of his life to educating and teaching others about ways to improve their health. In this book, you will:
Author : Gary Collins
Publisher : Second Nature Publishing
ISBN 13 : 1543932738
Total Pages : 255 pages
Book Rating : 4.5/5 (439 download)
Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768484685
Total Pages : 310 pages
Book Rating : 4.7/5 (684 download)
Download or read book The Maker's Diet written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2013-07-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
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Author : George Nicholson
Publisher :
ISBN 13 :
Total Pages : 382 pages
Book Rating : 4.R/5 (5 download)
Download or read book The Cambrian traveller's guide, and pocket companion [by G. Nicholson]. written by George Nicholson and published by . This book was released on 1808 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Courtney Haskell
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4.:/5 (52 download)
Download or read book Perfect Health written by Charles Courtney Haskell and published by . This book was released on 1902 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9789391855857
Total Pages : 0 pages
Book Rating : 4.8/5 (558 download)
Download or read book A Guidebook to Perfect Health written by and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Keith Spence
Publisher : Boydell & Brewer Ltd
ISBN 13 : 9781900639262
Total Pages : 454 pages
Book Rating : 4.6/5 (392 download)
Download or read book The Companion Guide to Kent and Sussex written by Keith Spence and published by Boydell & Brewer Ltd. This book was released on 1999 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a thoroughly revised and updated edition of KEITH SPENCE's essential guide to two of the most beautiful - and often still unspoiled - counties in England, which on its first publication quickly established itself as the best available guide to the area. Mr Spence shows how much as yet survives and how rich, varied and fascinating this part of England still is. He writes sensitively and knowledgeably about buildings and architecture, and has a keen sense of the detail that gives identity to a place. There is much to be learned from this book, which maintains the high standard of the Companion Guide series. OBSERVER
Author : John Freely
Publisher : Companion Guides
ISBN 13 : 9781900639316
Total Pages : 462 pages
Book Rating : 4.6/5 (393 download)
Download or read book The Companion Guide to Istanbul and Around the Marmara written by John Freely and published by Companion Guides. This book was released on 2000 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traveller gets exactly what he needs, and in a handy format. THE TIMES The author seems to have covered every road in the country, and has something of interest to say about virtually every site. COUNTRY LIFE Istanbul is the only city in the world that stands astride two continents, spreading across from Europe into Asia at the southern end of the Bosphorus, the incomparably beautiful strait linking the Black Sea with the Sea of Marmara in northwestern Turkey. This Companion Guide to Istanbul goes as far as the region around Marmara from the Bosphorus to the Dardanelles, which flows into the Aegean past the historic ruins of Troy on its Asian shore.Revised and updated for this new edition, the book is a guide to the Byzantine and Ottoman monuments and to the many other places of great historic interest around the Marmara, including Edirne, Bursa and Iznik, ancient Nicaea, as well as the renowned archaeological site of Homeric Troy. It is also an introduction to Turkey itself and to its people and their way of life, which they are more than willing to share with the traveller who takes the time to become acquainted with them. JOHN FREELY has lived and worked on America's east coast, in Britain, and around the Mediterranean, but is long-time Professor of Physics at the University of the Bosphorus, Istanbul, and has been resident for many years in Turkey. His understanding of the land and its people has made him a respected interpreter of Turkey ancient and modern.
Author : Charles Courtney Haskell
Publisher : Literary Licensing, LLC
ISBN 13 : 9781494192105
Total Pages : 216 pages
Book Rating : 4.1/5 (921 download)
Download or read book Perfect Health written by Charles Courtney Haskell and published by Literary Licensing, LLC. This book was released on 2014-03-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is A New Release Of The Original 1902 Edition.
Author : KJ Landis
Publisher : Mango Media Inc.
ISBN 13 : 1633536246
Total Pages : 239 pages
Book Rating : 4.6/5 (335 download)
Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
