A Clear Mirror of Tibetan Medicinal Plants

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Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis A Clear Mirror of Tibetan Medicinal Plants by : Zla-ba (Sman-rams-pa)

Download or read book A Clear Mirror of Tibetan Medicinal Plants written by Zla-ba (Sman-rams-pa) and published by . This book was released on 1999 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tibetan Medicinal Plants

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Publisher : CRC Press
ISBN 13 : 9780849300318
Total Pages : 1402 pages
Book Rating : 4.3/5 (3 download)

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Book Synopsis Tibetan Medicinal Plants by : Christa Kletter

Download or read book Tibetan Medicinal Plants written by Christa Kletter and published by CRC Press. This book was released on 2001 with total page 1402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, modern medicine relies on so called traditional or ancient medical knowledge. Holistic practices such as adhering to proper diet, observing rules for appropriate behavior, and administering medical preparations are coupled with the latest technology and methods to treat the whole patient. In light of this trend, there is much to be gained from understanding of one of the oldest medical systems still in existence. Tibetan Medicinal Plants provides you a detailed analysis of how Tibetan plants are used in this centuries old system. The book opens with a summary of Tibetan medicine and covers the various habitats in which the plants are found. The main part of this volume encompasses 60 monographs listed by the Tibetan plant name. Each monograph consists of several chapters addressing different topics related either to the Tibetan or the Western approach. Most of the monographs contain a description of the macroscopic and microscopic characteristics of the used plant parts, and anatomical features of 76 plants are provided. Each monograph presents an overview of the known chemical constituents and pharmacological properties of each plant and describes their use in Tibetan medicine. In contrast to other publications on Tibetan medicine, where translations of the Tibetan terms are given in other languages, this book treats the Tibetan word as a technical term, keeps the Tibetan term and explains its meaning, lessening confusion by reducing the number of translations. Traditional Tibetan medicine has been in existence for centuries. Curative practices existed in the prebuddistic era, and the art of healing developed more than 2500 years ago. Tibetan Medicinal Plants provides a comprehensive overview of all plant types, thus making it easier to grasp the Tibetan concept. It gives you a comprehensive look at this centuries old science.

A Handbook of Tibetan Medicinal Plants

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Publisher :
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.0/5 (889 download)

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Book Synopsis A Handbook of Tibetan Medicinal Plants by : Tsering Dorjee Dekhang

Download or read book A Handbook of Tibetan Medicinal Plants written by Tsering Dorjee Dekhang and published by . This book was released on 2008 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cultivation and Conservation of Endangered Medicinal Plants ( Tibetan Medicinal Plants for Health ) [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།]

Download Cultivation and Conservation of Endangered Medicinal Plants ( Tibetan Medicinal Plants for Health ) [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།] PDF Online Free

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Publisher : Mentseekhang Documentation & Publication
ISBN 13 : 8186419942
Total Pages : 372 pages
Book Rating : 4.1/5 (864 download)

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Book Synopsis Cultivation and Conservation of Endangered Medicinal Plants ( Tibetan Medicinal Plants for Health ) [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།] by :

Download or read book Cultivation and Conservation of Endangered Medicinal Plants ( Tibetan Medicinal Plants for Health ) [Men-Tsee-Khang - སྨན་རྩིས་ཁང་།] written by and published by Mentseekhang Documentation & Publication. This book was released on 2016-03-19 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acknowledgements: In 2005, I was sent in an official capacity to the Arava Institute of Environmental Studies in Kibbutz Ketura, Israel, to conduct research for a short period on how to conserve medicinal plants through cultivation. A project was funded by Dr. Sarah Sallon, Director, the Louis L. Borick Natural Medicine Research Center, Hadassah Medical Organization, Jerusalem, Israel. With the assistance of Dr. Elaine M. Solowey, who is a horticulturalist at the Institute, I drafted a list of endangered medicinal plants based on guidelines given by the WWF (World Wide Fund for Nature, 2000 ) and TRAFFIC India (Trade Records Analysis of Flora and Fauna in Commerce, 2000), with supplementary criteria drawn from Tibetan medicine. I started writing and collecting data on the propagation and cultivation of each medicinal plant based on these guidelines and Dr. Solowey’s advice. Due to other pressing official projects, however, this work remained on hold for some years. From 2013, I began to work on the project in earnest and started to writing and collecting data on the propagation and cultivation of each of the selected medicinal plants. This book on endangered medicinal plant cultivation is supposed to be an experimental, trial field guide for the propagation of these species. It is intended for ethno-botanists, environmentalists, herbalists, horticulturists, and practitioners who are interested in creating medicinal plant gardens both in urban and rural areas. The guidelines are mainly based on traditional knowledge, my personal experience and observations and practical experiments performed in the field. The book, “Cultivation and Conservation of Endangered Medicinal Plants {Tibetan Medicinal Plants for Health}” is the first of its kind. A few errors must certainly have crept in, for which I am solely responsible. I would be most grateful to anyone who would be kind enough to point these out, for the improvement of future projects and editions. I would like to give my sincere thanks to the administration of Men-Tsee-Khang for facilitating support for this important project and its successful completion. Special thanks to director of the Men-Tsee-Khang, Mr. Tsering Tashi Phuri, for his encouragement and invaluable support for the project. Dr. Tsewang Tamdin, visiting physician to His Holiness the Dalai Lama for his kind suggestions. My thanks too, to Dr. Tsering Norbu for his kind helpful suggestions. I would like to deeply thank Mrs. Anne for going through and proof-reading the manuscript and for her helpful suggestions, Mr. Gautam Verma, who refined the language, and Mr. Jan van der Valk (John), University of Kent UK. and Mr. Ben Joffe, University of Colorado Boulder, USA for their editorial help and constructive suggestions during their short stay in Dharamsala. I also thank my colleagues in Men-Tsee-Khang for their kind help and support: Ms. Tenzin Kunsang and Mr. Tsering Paljor of computer section, Dr. Norchung and Mrs. Lhamo Kyizom of Doc & Publication Department. I am also thankful to Mr. Ngachung and Ms.Tenzin Kunsang for their helping in designing book and computer setting.

Connecting Indian Wisdom and Western Science

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Publisher : CRC Press
ISBN 13 : 1482299763
Total Pages : 470 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Connecting Indian Wisdom and Western Science by : Luisella Verotta

Download or read book Connecting Indian Wisdom and Western Science written by Luisella Verotta and published by CRC Press. This book was released on 2015-04-24 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly integrated collection of research, Connecting Indian Wisdom and Western Science: Plant Usage for Nutrition and Health compares Ayurvedic and Western conceptions of wellness, healthy lifestyle, and diet. Examining the phyto-pharmacological, phytochemical, clinical, ethnobotanical, sociocultural, and biomedical approaches to plant- and herb-b

Essentials of Tibetan Traditional Medicine

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Publisher : North Atlantic Books
ISBN 13 : 1556438672
Total Pages : 417 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Essentials of Tibetan Traditional Medicine by : Thinley Gyatso

Download or read book Essentials of Tibetan Traditional Medicine written by Thinley Gyatso and published by North Atlantic Books. This book was released on 2010-03-16 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan medicine is a rarified field with few publications in English; it is also one of the most comprehensive of alternative therapies, addressing body, mind, and spirit. Written for intermediate-level practitioners, Essentials of Tibetan Traditional Medicine brings this important healing tradition to Western practitioners. The book begins by summarizing the basics behind Tibetan medical theory and its methods of diagnosis. The second part of the book presents the core concepts of wind, bile, phlegm, dark phlegm, epidemic fever, heat, and cold, along with their corresponding nosologies, differential diagnoses, and treatments. The third section covers therapeutics, with an emphasis on medicinals—the mainstay of contemporary practice. A chapter on therapeutic strategies discusses unclear diagnosis and other challenging clinical situations. Other chapters explore the crucial components of lifestyle and diet. Each herb and animal product used in Tibetan medicine is profiled on its own page, with its Tibetan, common, and botanical names; its key properties and clinical uses; its known pharmacological properties; and a simple illustration. This useful handbook concludes with a description and indepth analysis of some 60 frequently used formulas.

Medicinal Agroecology

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Publisher : CRC Press
ISBN 13 : 1000838412
Total Pages : 363 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Medicinal Agroecology by : Immo Fiebrig

Download or read book Medicinal Agroecology written by Immo Fiebrig and published by CRC Press. This book was released on 2023-05-31 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicinal Agroecology: Reviews, Case Studies, and Research Methodologies presents information on applications of ‘green therapies’ in restoration towards global sustainability. These practices connect the world of medicinal plants with ecologic farming practice, creating a compassionate socio-political worldview and heartfelt scientific research towards food sovereignty and a healthier future on planet Earth. The book communicates benefits of using plant-based solutions to manage the challenges of unsustainable practices in human healthcare, veterinary medicine, agriculture, forestry, and water management. The contributions introduce advances around plants and their active components to potentially treat disease, regulate dysfunction, and balance ecosystems. These practices are explored in further depth through three sections: POLICIES AND FRAMEWORKS, INSIGHTS AND OVERVIEWS, and CASE STUDIES AND RESEARCH METHODS. Edited by Immo Norman Fiebrig, Medicinal Agroecology: Reviews, Case Studies, and Research Methodologies appeals to those in various disciplines including agriculture and agroecology, healthcare, environmental sciences, and veterinary medicine.

Manufacturing Tibetan Medicine

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Publisher : Berghahn Books
ISBN 13 : 0857457756
Total Pages : 304 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis Manufacturing Tibetan Medicine by : Martin Saxer

Download or read book Manufacturing Tibetan Medicine written by Martin Saxer and published by Berghahn Books. This book was released on 2013-04-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within a mere decade, hospital pharmacies throughout the Tibetan areas of the People's Republic of China have been converted into pharmaceutical companies. Confronted with the logic of capital and profit, these companies now produce commodities for a nationwide market. While these developments are depicted as a big success in China, they have also been met with harsh criticism in Tibet. At stake is a fundamental (re-)manufacturing of Tibetan medicine as a system of knowledge and practice. Being important both to the agenda of the Party State's policies on Tibet and to Tibetan self-understanding, the Tibetan medicine industry has become an arena in which different visions of Tibet's future clash.

Bodies in Balance

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Publisher : University of Washington Press
ISBN 13 : 0295807083
Total Pages : 337 pages
Book Rating : 4.2/5 (958 download)

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Book Synopsis Bodies in Balance by : Theresia Hofer

Download or read book Bodies in Balance written by Theresia Hofer and published by University of Washington Press. This book was released on 2018-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art. 2015 Best Art Book Accolade, ICAS Book Prize in the Humanities Category Bodies in Balance: The Art of Tibetan Medicine is the first comprehensive, interdisciplinary exploration of the triangular relationship among the Tibetan art and science of healing (Sowa Rigpa), Buddhism, and arts and crafts. This book is dedicated to the history, theory, and practice of Tibetan medicine, a unique and complex system of understanding body and mind, treating illness, and fostering health and well-being. Sowa Rigpa has been influenced by Chinese, Indian, and Greco-Arab medical traditions but is distinct from them. Developed within the context of Buddhism, Tibetan medicine was adapted over centuries to different health needs and climates across the region encompassing the Tibetan Plateau, the Himalayas, and Mongolia. Its focus on a holistic approach to health has influenced Western medical thinking about the prevention, diagnoses, and treatment of illness. Generously illustrated with more than 200 images, Bodies in Balance includes essays on contemporary practice, pharmacology and compounding medicines, astrology and divination, history and foundational treatises. The volume brings to life the theory and practice of this ancient healing art.

Principles of Tibetan Medicine

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Publisher : Singing Dragon
ISBN 13 : 0857011146
Total Pages : 224 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Principles of Tibetan Medicine by : Tamdin Sither Bradley

Download or read book Principles of Tibetan Medicine written by Tamdin Sither Bradley and published by Singing Dragon. This book was released on 2013-01-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As people increasingly seek alternatives to modern medicine, interest is growing in the ancient system of Tibetan medicine, which has been practised for over 2,500 years. Known as 'gSo-ba-Rig-pa', or 'the science of healing', it is based on Buddhist philosophical principles, astrology and the close relationship between body and mind. This concise introduction presents all the essential information on Tibetan medicine. It covers the basic theoretical principles, practice and history of this traditional system, as well as methods of diagnosis and treatments such as urine analysis, golden needle therapy and cupping. It includes a chapter on case histories and provides information on what to expect from a practising physician based on compassion. With a comprehensive resources section, this book provides everything there is to know about Tibetan medicine at an introductory level. This book will be of interest to anyone who wants to know more about Tibetan medicine, as well as anyone looking to find out more about Tibetan thought, Tibetan Buddhism, traditional medicine, comparative religion or Eastern spirituality.

The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།]

Download The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] PDF Online Free

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Publisher : Mentseekhang Documentation & Publication
ISBN 13 : 9383086203
Total Pages : 470 pages
Book Rating : 4.3/5 (83 download)

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Book Synopsis The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] by : Yuthok Yonten Gonpo

Download or read book The Oral Instruction Tantra from the Secret Quintessential Instructions on the Eight Branches of the Ambrosia Essence Tantra [Men-Tsee-Khang-སྨན་རྩིས་ཁང་།] written by Yuthok Yonten Gonpo and published by Mentseekhang Documentation & Publication. This book was released on 2017-03-23 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREFACE The traditional Tibetan medical system is composed of vast indigenous healing knowledge and practices, and offers holistic treatment aimed at regulating and maintaining the balance of the functional principles of the mind and body. These principles are related to the characteristics of the elemental cosmic energies and as such, it is understood that any disturbances in the environment can directly or indirectly affect the health of a person. The long history it enjoys, the sound foundations on which it is established, and the increasing popularity it has earned are clear indications that Tibetan Medicine is relevant and important even in the modern world. This valuable medical treasure is found in the highly esteemed Gyueshhi (Four Tantras), a complete and profound multi-faceted text, encompassing the unabridged theories and practices of Tibetan Medicine. It is the creation of eminent ancient scholars of Tibet and was achieved by practice, invention, and development through their intellectual wisdom. Based on practical experience with the ancient medical knowledge of the Tibetans, which relates to their unique culture, customs, and environment, the legendary Yuthok Yonten Gonpo, Father of Tibetan Medicine, composed the Gyueshhi by incorporating the essence of the then known Asian medical systems, such as Ayurvedic, Chinese, and Greek medicine, making it one of the oldest, most comprehensive and reliable medical systems in the world. Tibetan Medicine offers a complete system of diagnostic and treatment methods based on an enormous herbal pharmacopoeia produced by complex and systematic manufacturing processes. The essential principles of Tibetan Medicine are harmony and balance, which lends it an inspiring relevance to the health problems of the modern world, including the prevention of various psychosomatic disorders. The teaching and practice of Tibetan Medicine is mainly concentrated in Tibet; however, the entire belt of the Himalayan region, India, Mongolia, Kalmykia, and Buryatia, as well as a few Western countries also share in the practice of Tibetan Medicine. Due to the growing popularity of Tibetan Medicine worldwide, the increasing number of people interested in this discipline, and in line with the enduring wishes of His Holiness the Dalai Lama, the time has come to pass on this precise knowledge and instruction. Our goal is to share Tibetan medical knowledge and its practices by making it available particularly to non-Tibetans, and for it to be widely used by English-speaking medical practitioners, scientists, and researchers who have a commitment to providing quality health care to all human beings. Hence, overcoming the narrow attitudes of seclusion and secrecy, Men-Tsee-Khang started a translation project to make an authentic interpretation of the original Tibetan medical knowledge available to interested people everywhere, so that new thoughts and methods can be introduced into daily practice and provide greater benefits for the peoples of the world.

The Tree Dispensary

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Publisher : Aeon Books
ISBN 13 : 1913504697
Total Pages : 368 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis The Tree Dispensary by : Christina Stapley

Download or read book The Tree Dispensary written by Christina Stapley and published by Aeon Books. This book was released on 2021-04-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tree Dispensary explores the history, folklore and medicinal uses of native European trees, beautifully illustrated with the author's own photographs.The book presents a thorough and deep appreciation of trees as the author has experienced them through everyday life, as a herb historian and practising herbalist. Categorised into seasons, each of the 30 tree chapters covers cultivation, cookery, foraging, crafts, history, botany, medicinal use and mythology. Original herbals are used as source material for the historical section, allowing voices from the past to speak for themselves. A 'Herbalists Reference' for each tree includes medicinal uses, dosage and constituents and reflects the author's own extensive experience of using these wonderful tree remedies. 'For years as a herbalist I had been walking about looking down for what was growing around my feet. The emphasis changed to looking up and I was delighted by the exquisite detail of tiny female flowers on trees, which I simply could not believe I had missed before. I took photographs, pressed herbarium samples, harvested and studied...experimented with barks, catkins and leaves to produce dyes. Never again will a tincture or dried herb of tree origin be simply a name on a label and a list of constituents, actions and indications. I hope as you read this book...you will also feel a stronger connection and wish to explore, plant and care for trees yourselves.'Volume 2 of The Tree Dispensary covering exotic trees will be published in Autumn 2021.

The Archaeology of Tibetan Books

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Publisher : BRILL
ISBN 13 : 9004275053
Total Pages : 329 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis The Archaeology of Tibetan Books by : Agnieszka Helman-Ważny

Download or read book The Archaeology of Tibetan Books written by Agnieszka Helman-Ważny and published by BRILL. This book was released on 2014-07-03 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agnieszka Helman-Ważny's Archaeology of Tibetan Books provides a comprehensive guide to the making of Tibetan books. Concerned with the relation of papers, inks, and layout to questions of provenance and dating, this work is a must-have companion to any textual analysis.

Healing Elements

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Publisher : Univ of California Press
ISBN 13 : 0520273230
Total Pages : 344 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Healing Elements by : Sienna R. Craig

Download or read book Healing Elements written by Sienna R. Craig and published by Univ of California Press. This book was released on 2012-08-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tibetan medicine has come to represent multiple and sometimes conflicting agendas. On the one hand it must retain a sense of cultural authenticity and a connection to Tibetan Buddhism; on the other it must be proven efficacious and safe according to biomedical standards, often through clinical research. Recently, Tibetan medicine has found a place within the multibillion-dollar market for complementary, traditional, and herbal medicines as people around the world seek alternative paths to wellness. Healing Elements explores Tibetan medicine within diverse settings, from rural schools and clinics in the Nepal Himalaya to high-tech factories and state-supported colleges in the People's Republic of China. This multi-sited ethnography explores how Tibetan medicines circulate as commercial goods and gifts, as target therapies, and as panacea for biosocial ills. Through an exploration of efficacy - What does it mean to say Tibetan medicine "works"? - this book illustrates a bio-politics of traditional medicine in the twenty-first century. Healing Elements examines the ways traditional medicine interacts with biomedicine: from patient-healer relationships and the cultural meanings ascribed to affliction, to the wider circumstances in which practitioners are trained, healing occurs, and medicines are made, evaluated, and used. As such, it examines the meaningful, if contested, translations of science and healing that occur across distinct social ecologies"--Provided by publisher.

The Mirror of Beryl

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Publisher : Simon and Schuster
ISBN 13 : 1614291160
Total Pages : 696 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis The Mirror of Beryl by : Sangye Desi Gyatso

Download or read book The Mirror of Beryl written by Sangye Desi Gyatso and published by Simon and Schuster. This book was released on 2016-05-17 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Composed while its author was the ruler of Tibet, Mirror of Beryl is a detailed account of the origins and history of medicine in Tibet through the end of the seventeenth century. Its author, Desi Sangye Gyatso (1653 - 1705), was the heart disciple and political successor of the Great Fifth Dalai Lama and the author of several highly regarded works on Tibetan medicine, including his Blue Beryl, a commentary on the foundational text of Tibetan medicine, The Four Tantras. In the present historical introduction, Sangye Gyatso traces the sources of influence on Tibetan medicine to classical India, China, Central Asia, and beyond, providing life stories, extensive references to earlier Tibetan works on medicine, and fascinating details about the Tibetan approach to healing. He also provides a commentary on the pratimoksha, bodhisattva, and tantric Buddhist vows. Desi Sangye Gyatso's Mirror of Beryl remains today an essential resource for students of medical science in Tibet.

Tibetan Medicine in Contemporary Tibet

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Publisher : Virago Press
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Tibetan Medicine in Contemporary Tibet by : Tibet Information Network

Download or read book Tibetan Medicine in Contemporary Tibet written by Tibet Information Network and published by Virago Press. This book was released on 2004 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the social, political, and economic issues that are impacting the use, availability and production of Tibetan medicine, as well as the cultural identity associated with Tibetan medicine in contemporary Tibet. It fosters its future prospects as a science, healing art, and an affordable and available component of the health care systems at work in Tibet After a brief general introduction into Tibetan medical tradition, the book sketches its history, with particular reference to the founding of medical institutions in historical Tibet, and how these institutions have changed since the 1950s. It then explores Tibetan medical education in its modern context, with particular attention to the formation of new kinds of schools and training programmes for Tibetan medicine, many of them funded by foreign NGOs. A further focus of the book is on the production and commercialisation of Tibetan medicines. Although the particular story of Tibetan medicine in contemporary Tibet, and in the People's Republic of China (PRC), is less grim than other aspects of Tibet's recent political and cultural history, it is a tale of contradiction, dramatic change and an uncertain future.

Advances in Medicinal Plants

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Author :
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Advances in Medicinal Plants by :

Download or read book Advances in Medicinal Plants written by and published by . This book was released on 2006 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: