A Choice Theory Psychology Guide To Stress

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A Choice Theory Psychology Guide to Stress

Author : Brian Lennon
Publisher :
ISBN 13 : 9781097623976
Total Pages : 136 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis A Choice Theory Psychology Guide to Stress by : Brian Lennon

Download or read book A Choice Theory Psychology Guide to Stress written by Brian Lennon and published by . This book was released on 2019-05-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to stress focusing on what you can do for yourself to manage this condition. The author views stress as a clear signal that things are not going well in a person's life. Consequently the emphasis is on heeding the signal and investigating the possible causes of the stress, instead of simply addressing the symptoms.In Choice Theory psychology, stress is not a weakness nor an illness. In fact, it is a vital piece of feedback about how we are running our lives. Stress can become a problem threatening our health and happiness but it is the underlying causes that need to be tackled if we are to manage our stress effectively.The book gives a brief explanation of Choice Theory itself and how it applies to stress. This is followed by ideas on possible causes and ways of dealing with these. There are chapters on general skills such as time-management, decisions and plans.

A Choice Theory Psychology Guide to Happiness

Author : Carleen Glasser
Publisher : Independently Published
ISBN 13 : 9781071219164
Total Pages : 112 pages
Book Rating : 4.2/5 (191 download)

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Book Synopsis A Choice Theory Psychology Guide to Happiness by : Carleen Glasser

Download or read book A Choice Theory Psychology Guide to Happiness written by Carleen Glasser and published by Independently Published. This book was released on 2019-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to make yourself happy. The meaning of happiness is uniquely examined from a Choice Theory perspective. Defining happiness is a somewhat difficult task because no two people experience it the same way. In this book, the author shares the personal stories of twenty, very different people, who have written about what happiness means to them and why they are happy.The author explains how different aspects of Dr.William Glasser's Choice Theory are demonstrated in every story. This reflection is followed by a Choice Theory Take Away where the author gives the readers information about how to immediately use these Choice Theory ideas in their own lives.In the Preface of the book, the basics of Choice Theory are briefly explained as a reference point. But the stories clarify the ideas and help the reader more fully understand Choice Theory and how to use it to make themselves happy.

Take Charge of Your Life

Author : William Glasser
Publisher : iUniverse
ISBN 13 : 1938908333
Total Pages : 252 pages
Book Rating : 4.9/5 (389 download)

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Book Synopsis Take Charge of Your Life by : William Glasser

Download or read book Take Charge of Your Life written by William Glasser and published by iUniverse. This book was released on 2013-03-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.

Choice Theory

Author : William Glasser, M.D.
Publisher : Harper Collins
ISBN 13 : 0062031023
Total Pages : 372 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Choice Theory by : William Glasser, M.D.

Download or read book Choice Theory written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

The Paradox of Choice

Author : Barry Schwartz
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Stress The Psychology of Managing Pressure

Author : DK
Publisher : Penguin
ISBN 13 : 0241328489
Total Pages : 463 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stress The Psychology of Managing Pressure by : DK

Download or read book Stress The Psychology of Managing Pressure written by DK and published by Penguin. This book was released on 2017-12-05 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

A Clinical Guide to the Treatment of the Human Stress Response

Author : George S. Everly Jr.
Publisher : Springer Science & Business Media
ISBN 13 : 1461307414
Total Pages : 390 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis A Clinical Guide to the Treatment of the Human Stress Response by : George S. Everly Jr.

Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Everly Jr. and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1981, Plenum Press published a text entitled The Nature and Treatment of the Stress Response by Robert Rosenfeld, M. D. , and me. That text attempted to do what no other text from a major publisher had previously attempted, that is, to create a clinically practical guide for the treatment of excessive stress and its arousal-related syndromes-this to be captured between the same covers in combination with a detailed, clinically relevant pedagogy on the neurological and endocrinological foundations of the stress re sponse itself. That volume has enjoyed considerable success having found markets among practicing professionals and clinical students as well. The fields of psychosomatic medicine, health psychology, behavioral medicine, and applied stress research have appreciably expanded their boundaries since the publication of the aforementioned volume. Although remarkably little of the clinical utility of that volume has been eroded with time, it was felt that an updated and more integrative clinical textbook needed to be offered to practicing clinicians and students within clinical rather than simply create a second edition of training programs. Therefore, was made to create a significantly revised the original volume, the decision and expanded volume that would cover many of the same topics as the original volume but would provide a primary emphasis on the treatment of excessive stress and that would employ an integrative phenomenological model to facilitate that end. This present volume entitled A Clinical Guide to the Treatment of the Human Stress Response is the result.

Counseling with Choice Theory

Author : William Glasser
Publisher : Harper Collins
ISBN 13 : 0060953667
Total Pages : 276 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Counseling with Choice Theory by : William Glasser

Download or read book Counseling with Choice Theory written by William Glasser and published by Harper Collins. This book was released on 2001-05-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Counseling with Choice Theory, Dr. William Glasser takes readers into his consulting room and illustrates, through a series of conversations with his patients, exactly how he puts his popular therapeutic theories into practice. These vivid, almost novelistic case histories bring Dr. Glasser's therapy to life and show readers how to get rid of the controlling, punishing I know what's right for you psychology that crops up in most situations when people face conflict with one another. Practical and readable, Counseling with Choice Theory is Dr. Glasser's most accessible book in years.

AQA Psychology Student Guide 3: Issues and debates in psychology; options

Author : Molly Marshall
Publisher : Philip Allan
ISBN 13 : 1471856801
Total Pages : 126 pages
Book Rating : 4.4/5 (718 download)

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Book Synopsis AQA Psychology Student Guide 3: Issues and debates in psychology; options by : Molly Marshall

Download or read book AQA Psychology Student Guide 3: Issues and debates in psychology; options written by Molly Marshall and published by Philip Allan. This book was released on 2016-04-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exam Board: AQA Level: A-level Subject: Psychology First Teaching: September 2015 First Exam: June 2016 Reinforce students' understanding throughout their course with clear topic summaries and sample questions and answers to help your students target higher grades. Written by experienced teacher and subject expert Molly Marshall, our Student Guides are divided into two key sections, content guidance and sample questions and answers. Content guidance will: - Develop students' understanding of key concepts and terminology; this guide covers issues and debates in psychology and options. - Consolidate students' knowledge with 'knowledge check questions' at the end of each topic and answers in the back of the book. Sample questions and answers will: - Build students' understanding of the different question types, so they can approach each question with confidence. - Enable students to target top grades with sample answers and commentary explaining exactly why marks have been awarded.

Discovering Psychology: The Human Experience Telecourse Study Guide

Author : Don H. Hockenbury
Publisher : Macmillan
ISBN 13 : 9780716761143
Total Pages : 436 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Discovering Psychology: The Human Experience Telecourse Study Guide by : Don H. Hockenbury

Download or read book Discovering Psychology: The Human Experience Telecourse Study Guide written by Don H. Hockenbury and published by Macmillan. This book was released on 2006-07-21 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This briefer, streamlined version of Don and Sandra Hockenbury's acclaimed text, Psychology, Second Edition, warmly invites students to explore the science that speaks most directly to their everyday lives. Using a narrative rich with engaging anecdotes and real-life stories--often drawn from the authors' own lives and experiences--Discovering Psychology helps to clarify abstract concepts and psychological principles. With its smart pedagogy, attractive design and state-of-the-classroom media and supplements package, there is no text better equipped for introducing students to the science that speaks most directly to their everyday lives.

Handbook of Multicultural Perspectives on Stress and Coping

Author : Paul T. P. Wong
Publisher : Springer Science & Business Media
ISBN 13 : 0387262385
Total Pages : 641 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis Handbook of Multicultural Perspectives on Stress and Coping by : Paul T. P. Wong

Download or read book Handbook of Multicultural Perspectives on Stress and Coping written by Paul T. P. Wong and published by Springer Science & Business Media. This book was released on 2007-02-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book currently available that focuses and multicultural, cross-cultural and international perspectives of stress and coping A very comprehensive resource book on the subject matter Contains many groundbreaking ideas and findings in stress and coping research Contributors are international scholars, both well-established authors as well as younger scholars with new ideas Appeals to managers, missionaries, and other professions which require working closely with people from other cultures

Coast Telecourse Guide for Psychology

Author : Don H. Hockenbury
Publisher : Macmillan
ISBN 13 : 9781429220729
Total Pages : 436 pages
Book Rating : 4.2/5 (27 download)

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Book Synopsis Coast Telecourse Guide for Psychology by : Don H. Hockenbury

Download or read book Coast Telecourse Guide for Psychology written by Don H. Hockenbury and published by Macmillan. This book was released on 2009-05-08 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Language of Choice Theory

Author : William Glasser, M.D.
Publisher : Harper Collins
ISBN 13 : 0062032534
Total Pages : 130 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Language of Choice Theory by : William Glasser, M.D.

Download or read book The Language of Choice Theory written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion volume to the bestselling Choice Theory, Dr. William Glasser and his wife, Carleen Glasser, have imagined typical conversations in real-life situations--between parent and child, two partners in a relationship, teacher and student, and boss and employee. On the left-hand page is a typical controlling order or threat, and on the right a more reasonable version, using choice theory, which is more likely to get a favorable response from the child, lover, student, or employee. Through these examples, the principles of choice theory come alive.

Psychology of Trauma 101

Author : Lesia M. Ruglass
Publisher : Springer Publishing Company
ISBN 13 : 0826196683
Total Pages : 262 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Psychology of Trauma 101 by : Lesia M. Ruglass

Download or read book Psychology of Trauma 101 written by Lesia M. Ruglass and published by Springer Publishing Company. This book was released on 2014-10-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Mindful Strategies for Helping College Students Manage Stress

Author : Lacretia Dye
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Mindful Strategies for Helping College Students Manage Stress by : Lacretia Dye

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Reality Therapy and Self-Evaluation

Author : Robert E. Wubbolding
Publisher : John Wiley & Sons
ISBN 13 : 1119376254
Total Pages : 221 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Reality Therapy and Self-Evaluation by : Robert E. Wubbolding

Download or read book Reality Therapy and Self-Evaluation written by Robert E. Wubbolding and published by John Wiley & Sons. This book was released on 2017-03-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique resource discusses the core concepts of self-evaluation and the WDEP system of reality therapy, and answers the commonly asked question: “How do I intervene with clients who appear to be unmotivated to make changes in their behavior?” Choice theory/reality therapy expert Robert Wubbolding provides mental health professionals with skill-building strategies for helping clients better self-evaluate, embrace the change process, and make more effective life choices. Detailed interventions and sample counselor–client dialogues throughout the book illustrate work with clients dealing with posttraumatic stress, anger issues, grieving and loss, self-injury, antisocial behavior, career concerns, relationship problems, and more. Dr. Wubbolding’s techniques are readily applicable to mental health and educational settings, with cross-cultural application to clients of various ages. *Requests for digital versions from the ACA can be found on wiley.com. *To request print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected]

Leading Lightly

Author : Jody Michael
Publisher : Greenleaf Book Group
ISBN 13 : 1626349002
Total Pages : 194 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Leading Lightly by : Jody Michael

Download or read book Leading Lightly written by Jody Michael and published by Greenleaf Book Group. This book was released on 2022-06-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Conscious Approach to Leadership and Life Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain greater self-awareness, and develop the capacity to manage your work and life with enduring ease and clarity. An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential. Stress and difficulty don’t have to be a given. Learning to lead lightly and live mindfully can profoundly change the trajectory of your day. This book is for anyone who finds themselves overloaded, frustrated, anxious, or exhausted by their life circumstances. It offers more than just tactical strategies for sustained optimal performance at work, but transcends that, helping you develop a conscious approach to all the facets of your life, so you’re able to leverage the choices you have each day and take action that puts you in control of your experience. You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you. In Leading Lightly, author Jody Michael brings together 20+ years of her research and work as a psychotherapist, Master Certified Coach, and leadership expert to provide you with a practical, measurable, and proven process for developing your mental fitness. You’ll increase your emotional intelligence, discover how to respond to situations with more agility, build stronger interpersonal relationships, and find that the ability to thrive in leadership and life is within your grasp. This book will show you how to think differently, feel lighter, and achieve personal and professional well-being. You’ll notice the results immediately, and those around you will too.