A Book Of Tai Chi

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The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Teaching Tai Chi Effectively

Author : Paul Lam
Publisher :
ISBN 13 : 9780975200391
Total Pages : 0 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Teaching Tai Chi Effectively by : Paul Lam

Download or read book Teaching Tai Chi Effectively written by Paul Lam and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !

The Complete Book of Tai Chi Chuan

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 351 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Book of Tai Chi Chuan by : Kiew Kit, Wong

Download or read book The Complete Book of Tai Chi Chuan written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more

Anatomy of Fitness Tai Chi

Author : Loretta M Wollering
Publisher : hinkler
ISBN 13 : 1743528299
Total Pages : 9 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Anatomy of Fitness Tai Chi by : Loretta M Wollering

Download or read book Anatomy of Fitness Tai Chi written by Loretta M Wollering and published by hinkler. This book was released on 2014-01-01 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.

Bagua and Tai Chi

Author : Bruce Frantzis
Publisher : North Atlantic Books
ISBN 13 : 1583943595
Total Pages : 241 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Bagua and Tai Chi by : Bruce Frantzis

Download or read book Bagua and Tai Chi written by Bruce Frantzis and published by North Atlantic Books. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.

Tai Chi Fundamentals

Author : David Braga
Publisher :
ISBN 13 : 9781877950216
Total Pages : 126 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga and published by . This book was released on 1999-10-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

Pocket Tai Chi for Beginners

Author : Tri Thong Dang
Publisher : Tuttle Publishing
ISBN 13 : 1462921132
Total Pages : 55 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Pocket Tai Chi for Beginners by : Tri Thong Dang

Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

The Essential Movements of Tʻai Chi

Author : John Kotsias
Publisher : Paradigm Publications
ISBN 13 : 9780912111049
Total Pages : 180 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Essential Movements of Tʻai Chi by : John Kotsias

Download or read book The Essential Movements of Tʻai Chi written by John Kotsias and published by Paradigm Publications. This book was released on 1989 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, Riding a T'ai Chi Horse, the Springy Step, Carry Tiger Back to Mountain, the Rooting Exercise, and the Ascending Dragon. The author includes evocative stories of his encounters with tai chi masters and a synopsis of the nine secret messages. Kotsias's style is deft and concise, his message sincere and gut-level. As a preparation for study with a teacher, a guide to practice, or simply as a system of exercise to practice by oneself, this text admirably serves the student's needs.

Tai Chi

Author : Lawrence Galante
Publisher : Weiser Books
ISBN 13 : 1609257103
Total Pages : 208 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Tai Chi by : Lawrence Galante

Download or read book Tai Chi written by Lawrence Galante and published by Weiser Books. This book was released on 1981-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.

The Complete Book of Tai Chi

Author : Stewart McFarlane
Publisher :
ISBN 13 : 9781864483833
Total Pages : 120 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis The Complete Book of Tai Chi by : Stewart McFarlane

Download or read book The Complete Book of Tai Chi written by Stewart McFarlane and published by . This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan.

Tai Chi

Author : Tricia Yu
Publisher :
ISBN 13 : 9780751364491
Total Pages : 160 pages
Book Rating : 4.3/5 (644 download)

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Book Synopsis Tai Chi by : Tricia Yu

Download or read book Tai Chi written by Tricia Yu and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.

T'ai Chi For Dummies

Author : Therese Iknoian
Publisher : John Wiley & Sons
ISBN 13 : 0764553518
Total Pages : 379 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis T'ai Chi For Dummies by : Therese Iknoian

Download or read book T'ai Chi For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2001-08-30 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.

Tai Chi for Kids

Author : Stuart Alve Olson
Publisher : Simon and Schuster
ISBN 13 : 1591438500
Total Pages : 90 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Tai Chi for Kids by : Stuart Alve Olson

Download or read book Tai Chi for Kids written by Stuart Alve Olson and published by Simon and Schuster. This book was released on 2001-11-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.

T'ai Chi Ch'uan

Author : Cheng Man-ch'ing á
Publisher : North Atlantic Books
ISBN 13 : 9780913028858
Total Pages : 164 pages
Book Rating : 4.0/5 (288 download)

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Book Synopsis T'ai Chi Ch'uan by : Cheng Man-ch'ing á

Download or read book T'ai Chi Ch'uan written by Cheng Man-ch'ing á and published by North Atlantic Books. This book was released on 1993-01-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.

Tai Chi Handbook

Author : Herman Kauz
Publisher : Main Street Books
ISBN 13 : 9780385093705
Total Pages : 0 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis Tai Chi Handbook by : Herman Kauz

Download or read book Tai Chi Handbook written by Herman Kauz and published by Main Street Books. This book was released on 1974 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.

Tai Chi--The Perfect Exercise

Author : Arthur Rosenfeld
Publisher : Hachette UK
ISBN 13 : 0738216615
Total Pages : 272 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Tai Chi--The Perfect Exercise by : Arthur Rosenfeld

Download or read book Tai Chi--The Perfect Exercise written by Arthur Rosenfeld and published by Hachette UK. This book was released on 2013-06-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Internal Body Mechanics for Tai Chi, Bagua and Xingyi

Author : Ken Gullette
Publisher :
ISBN 13 : 9780692112663
Total Pages : 194 pages
Book Rating : 4.1/5 (126 download)

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Book Synopsis Internal Body Mechanics for Tai Chi, Bagua and Xingyi by : Ken Gullette

Download or read book Internal Body Mechanics for Tai Chi, Bagua and Xingyi written by Ken Gullette and published by . This book was released on 2018-08-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.