Anxiety For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119768500
Total Pages : 368 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Anxiety For Dummies by : Charles H. Elliott

Download or read book Anxiety For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Natural Relief for Anxiety

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458762068
Total Pages : 318 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Natural Relief for Anxiety by : Edmund J. Bourne

Download or read book Natural Relief for Anxiety written by Edmund J. Bourne and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapies.

Anxiety: A Self HElp Guide to Overcoming Severe Anxiety, Controlling Panic Attacks (Easy Guide To Recover The Control Of Your Emotion)

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Author :
Publisher : Gabriel Waters
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety: A Self HElp Guide to Overcoming Severe Anxiety, Controlling Panic Attacks (Easy Guide To Recover The Control Of Your Emotion) by : Gabriel Waters

Download or read book Anxiety: A Self HElp Guide to Overcoming Severe Anxiety, Controlling Panic Attacks (Easy Guide To Recover The Control Of Your Emotion) written by Gabriel Waters and published by Gabriel Waters. This book was released on with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders Overcoming Your Anxiety for People on the Go is my journey. It took me a summer to write this book but years of living with anxiety and its symptoms to accumulate the knowledge that is contained in it. I was tired of people telling me I had to manage my anxiety for the rest of my life. What I was starting to see was that I could overcome it. I was done with the nasty tricks anxiety was playing on me. I was done sabotaging myself. In this book are the lessons I learned through self reflection, reading and studying anxiety and speaking to people going through the same thing as me. There are no tricks or gimmicks in this book. The goal is to get you to change your perspective on your sensations and your thoughts. I want you to see your anxiety in a different light. Each of these individuals was able to use breathing, meditation and simple stretching poses to help heal emotional issues and gain insights that changed their lives. Many people I work with say initially that meditation doesn't work for them because their mind is too active and races out of control. I am happy to see that often they will change their view after trying a breathing or meditation technique during the week. It has been wonderful to see each person shed their former limitations and break out of restricting patterns. It is my hope that these stories will help you with your own journey and give you tools you can apply each day for more peace, joy and personal growth. Here Is A Preview Of What You'll Learn... How Anxiety Is Limiting You Understanding Anxiety Effective Therapies The Right Nutrition For Anxiety Exercise For Stress And Anxiety Self Help Remedies Much more... Scroll Up To Download Your Copy Today!

The Anxiety and Phobia Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626252165
Total Pages : 489 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anxiety and Phobia Workbook by : Edmund J. Bourne

Download or read book The Anxiety and Phobia Workbook written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2015-03 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

The Truth about Anxiety and Depression

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Author :
Publisher :
ISBN 13 : 9780816076437
Total Pages : 0 pages
Book Rating : 4.0/5 (764 download)

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Book Synopsis The Truth about Anxiety and Depression by : Heather Denkmire

Download or read book The Truth about Anxiety and Depression written by Heather Denkmire and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a straightforward and nonjudgmental manner, The Truth About series tackles a range of current issues that affect teens. Each A-to-Z volume delivers the information teens need to cope with pressure from a multitude of sources and to make informed choices when faced with difficult decisions. Special features such as "Q & A," "Teens Speak," and "Fact Or Fiction?" focus on critical aspects of current topics, while "Did You Know?" presents up-to-date tables and graphs. With an informative glossary and a valuable listing of hotlines and further resources, these books are essential reading for young people in search of guidance and knowledge. An estimated 26 percent of Americans age 18 and over-or one in four people in the United States-experience some type of mental disorder each year, according to the National Institute on Mental Health. The Truth About Anxiety and Depression, Second Edition presents the most up-to-date information on anxiety and depression, including the genetics of mood and anxiety disorders, gender and depression, types of treatments available, related disorders, and much more. Book jacket.

Triumph Over Fear

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Author :
Publisher : Bantam
ISBN 13 : 0553374443
Total Pages : 321 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Triumph Over Fear by : Jerilyn Ross

Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 1995-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

The Anxiety Book

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Author :
Publisher : National Geographic Books
ISBN 13 : 157322376X
Total Pages : 0 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis The Anxiety Book by : Jonathan Davidson

Download or read book The Anxiety Book written by Jonathan Davidson and published by National Geographic Books. This book was released on 2004-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of ambarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehesive treatment guide for one of the most common health concerns in America.

My Age of Anxiety

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Author :
Publisher : Knopf
ISBN 13 : 0307269876
Total Pages : 417 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis My Age of Anxiety by : Scott Stossel

Download or read book My Age of Anxiety written by Scott Stossel and published by Knopf. This book was released on 2013 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts of scientists, philosophers, and writers to understand this common form of mental illness. He reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. This portrait of anxiety reveals the anguish it produces, and describes anxiety's human toll, it's crippling impact, its devastating power to paralyze, while at the same time exploring how those who suffer from it find ways to manage and control it. Here the author guides us across the terrain of an affliction that is pervasive (it is the most common form of officially classified mental illness), yet too often misunderstood. -- From book jacket.

Living with Anxiety

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519299741
Total Pages : 50 pages
Book Rating : 4.2/5 (997 download)

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Book Synopsis Living with Anxiety by : Paolo Jose De Luna

Download or read book Living with Anxiety written by Paolo Jose De Luna and published by Createspace Independent Publishing Platform. This book was released on 2015-10-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eBook, you'll be learning all about the different types of anxiety disorders, how to distinguish them from each other, the different risk factors and causes of anxiety disorders, and the treatment options for anxiety disorders.

The Anxiety Audit

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757324266
Total Pages : 224 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Anxiety Audit by : Lynn Lyons

Download or read book The Anxiety Audit written by Lynn Lyons and published by Simon and Schuster. This book was released on 2022-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.

Anxiety

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Author :
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anxiety by : Donald W. Goodwin

Download or read book Anxiety written by Donald W. Goodwin and published by Oxford University Press, USA. This book was released on 1986 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with intriguing...information"--The New York Times. "Goodwin holds strong convictions and clearly expresses them in an entertainingly sardonic style"--Library Journal. This intelligent, entertaining look at anxiety ranges from mild stress to serious phobias (including "pantaphobia," fear of almost everything), offering fascinating details (nostalgia was once treated as a disease) and educated advice on assessing the meaning and seriousness of one's own anxiety.

You 1 Anxiety 0

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530858842
Total Pages : 0 pages
Book Rating : 4.8/5 (588 download)

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Book Synopsis You 1 Anxiety 0 by : Jodi Aman

Download or read book You 1 Anxiety 0 written by Jodi Aman and published by Createspace Independent Publishing Platform. This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. In You 1, Anxiety 0, Jodi Aman highlights the ways anxiety manipulates and entraps you, and the precise tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress, and doubt. All bets are off. It's time for you. Anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. You've got this! This is a remarkably pragmatic book that has turned some of the best of narrative therapy practice and directed it at the problem of anxiety. These ideas have turned around the lives of so many people. To see Jodi translating them into You 1 Anxiety 0 in such a skillful and imaginative way gives me the greatest joy. --David Epston, co-author with Michael White of Narrative Means to Therapeutic Ends You 1, Anxiety 0 is a book that inspires true, realistic hope. Neither dry and distant nor full of hocus-pocus fluff that turns out to be useless, Aman's book gives readers the encouragement and information needed to break free from anxiety. Reading this book is like sitting down with Jodi herself on a comfy couch, sun streaming in through the window, sipping tea, and figuring out how to live your life free from anxiety. -Tanya J. Peterson, MS, author of My Life in a Nutshell

Anxiety

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Author :
Publisher : HarperCollins
ISBN 13 : 9353576598
Total Pages : 256 pages
Book Rating : 4.3/5 (535 download)

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Book Synopsis Anxiety by : Sonali Gupta

Download or read book Anxiety written by Sonali Gupta and published by HarperCollins. This book was released on 2020-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Freedom from Anxiety

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Publisher : North Atlantic Books
ISBN 13 : 1583946756
Total Pages : 361 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Freedom from Anxiety by : Marcey Shapiro, M.D.

Download or read book Freedom from Anxiety written by Marcey Shapiro, M.D. and published by North Atlantic Books. This book was released on 2014-01-14 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, Freedom from Anxiety will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice.

Anxiety in College Students

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Author :
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anxiety in College Students by : Benjamin Ayres

Download or read book Anxiety in College Students written by Benjamin Ayres and published by . This book was released on 2009 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the aetiology, prevalence and frequency of anxiety disorders among college students. An overview of stress among students in developing countries is given, and how it may affect the emergence of certain diseases, such as cancer and diabetes. The effects of disclosure of past stressful events in students is also examined as well as the variables that point to the emotional processing of certain events. This book reviews the coping, mental health status, and current life regret in college women who differ in their lifetime pregnancy status. In addition, the association between gender differences and proneness to depression among college students is examined, including the risk factors (such as anxiety) in the development of depression. Furthermore, the factors that lie behind students' motivated behaviour and academic goals are addressed. Finally, the current alcohol and tobacco use in pharmacy studies is reviewed as well as the ways in which to prevent further alcohol and drug abuse among these students.

Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 039370873X
Total Pages : 304 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders by : Margaret Wehrenberg

Download or read book Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders written by Margaret Wehrenberg and published by W. W. Norton & Company. This book was released on 2014-04-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression are two of the most common complaints in therapy and often clients suffer from both simultaneously. But where does depression end and anxiety begin, and vice versa? What is the most effective way to approach treatment? Margaret Wehrenberg presents key clinical strategies for managing this co-morbidity.

Fear and Anxiety

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Publisher :
ISBN 13 : 9780815337430
Total Pages : 349 pages
Book Rating : 4.3/5 (374 download)

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Book Synopsis Fear and Anxiety by : Steven E. Hyman

Download or read book Fear and Anxiety written by Steven E. Hyman and published by . This book was released on 2001 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: