A Basic How To Use Essential Oils Guide For Stress Depression

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Clinical Aromatherapy - E-Book

Author : Jane Buckle
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 429 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Essential Oils for Depression

Author : Scott Jenkins
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518618772
Total Pages : 0 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis Essential Oils for Depression by : Scott Jenkins

Download or read book Essential Oils for Depression written by Scott Jenkins and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils For Depression! Are You Ready To Learn How To Get Out Of A Slump Or Overcome Anxiety? If So You've Come To The Right Place... * * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Depression by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Purchase Your Copy Today... -What Are Essential Oils? -Some Precautions When Using Essential Oils -Essential Oils for Depression -Marvellous Essential Oil Recipes To Calm, Overcome & Conquer Anxiety And States Of Depression! -The Only Essential Oils I Use And Recommend (And What To Watch Out For!) -And Much, Much More! -be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Improve The Quality Of Your Life & Happiness With Essential Oils Is Now

Essential Oils & Aromatherapy For Dummies

Author : Kathi Keville
Publisher : John Wiley & Sons
ISBN 13 : 1119904536
Total Pages : 405 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Essential Oils & Aromatherapy For Dummies by : Kathi Keville

Download or read book Essential Oils & Aromatherapy For Dummies written by Kathi Keville and published by John Wiley & Sons. This book was released on 2023-05-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your life An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded

Author : Valerie Ann Worwood
Publisher : New World Library
ISBN 13 : 1577311396
Total Pages : 713 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded by : Valerie Ann Worwood

Download or read book The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded written by Valerie Ann Worwood and published by New World Library. This book was released on 2016-10-14 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

The Healing Power of Essential Oils

Author : Eric Zielinski, DC
Publisher : Harmony
ISBN 13 : 1524761370
Total Pages : 322 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Healing Power of Essential Oils by : Eric Zielinski, DC

Download or read book The Healing Power of Essential Oils written by Eric Zielinski, DC and published by Harmony. This book was released on 2018-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!

A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care

Author : Genevieve Kiger
Publisher : Lulu.com
ISBN 13 : 1430318473
Total Pages : 134 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care by : Genevieve Kiger

Download or read book A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care written by Genevieve Kiger and published by Lulu.com. This book was released on 2007-02-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fairly extensive book covers nearly every aspect of caring for your body... naturally! Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks. Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you can use to treat them, plus much, much more!

The Fragrant Mind

Author : Valerie Ann Worwood
Publisher : New World Library
ISBN 13 : 1608682013
Total Pages : 452 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Fragrant Mind by : Valerie Ann Worwood

Download or read book The Fragrant Mind written by Valerie Ann Worwood and published by New World Library. This book was released on 2012-08-20 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change. Valerie Worwood's The Complete Book of Essential Oils and Aromatherapy (over 200,000 copies sold) has become the encyclopedia of essential oils and aromatherapy, earning itself the status of a popular household and reference classic. In this companion volume, Worwood concentrates on the emotional, psychological, and mood-changing effects of nature's oils.

Essential Oils to Boost the Brain and Heal the Body

Author : Jodi Cohen
Publisher : Ten Speed Press
ISBN 13 : 1984858610
Total Pages : 240 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Essential Oils to Boost the Brain and Heal the Body by : Jodi Cohen

Download or read book Essential Oils to Boost the Brain and Heal the Body written by Jodi Cohen and published by Ten Speed Press. This book was released on 2021-03-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!

The Heart of Aromatherapy

Author : Andrea Butje
Publisher : Hay House
ISBN 13 : 1401951619
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Heart of Aromatherapy by : Andrea Butje

Download or read book The Heart of Aromatherapy written by Andrea Butje and published by Hay House. This book was released on 2017 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Butje introduces readers to essential oils' unique properties. Each profile contains thorough practical information (Latin name, aroma, aromatic note, uses, and safety tips), as well as providing a sense of the oil's core spirit, physical, and emotional supportive capabilities. Included are tips for buying the safest, most natural forms of the essential oils, and recipes to help you create personalized essential oil blends for happier, healthier bodies, minds, and homes.-- adapted from publisher info

Aromatherapy! Discover This Guide About How To Effectively Use Aromatherapy For Beginner's

Author : Old Natural Ways
Publisher : FASTLANE LLC
ISBN 13 : 1071707892
Total Pages : 56 pages
Book Rating : 4.0/5 (717 download)

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Book Synopsis Aromatherapy! Discover This Guide About How To Effectively Use Aromatherapy For Beginner's by : Old Natural Ways

Download or read book Aromatherapy! Discover This Guide About How To Effectively Use Aromatherapy For Beginner's written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2021-08-30 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aromatherapy has become quite popular as people have discovered the many benefits that this natural alternative medicine has to offer. Aromatherapy is basically a holistic healing therapy which makes use of various natural plant essences to promote overall health and well being. In some cases it is also called alternative medicine or even aromatherapy. Aromatherapy makes use of certain aromatic essential oils to enhance the physical, mental, emotional, and spiritual health of the individual. When you get into an aromatherapy session, you will be using essential oils such as lavender, jasmine, eucalyptus, geranium, and Rosemary which can help you attain a relaxed and calming state. You can expect your senses to be soothed and calmed while the essential oils work on various physical and mental disorders. You might feel energized after having an aromatherapy session which will make you feel good about yourself. This will have a positive impact on your mood, which in turn improves your overall performance and attitude in life. Aside from the different benefits that aromatherapy has to offer, another great way of experiencing its benefits is through the use of aromatherapy diffusers. There are many diffusers available in the market today that are designed to produce different kinds of fragrances. If you want to experience all the benefits of aromatherapy and use aromatherapy diffusers to achieve the best results, then you should choose a diffuser which makes use of eucalyptus oil. Most of these diffusers work by giving out a scent through the use of eucalyptus oil drops so that you can easily breathe in the scent. This means that you won't need to use a carrier oil since the scent of the diffuser itself will give off the fragrance you need. Aromatherapy essential oils are very beneficial when it comes to aromatherapy treatment. These essential oils have been known for centuries for their antibacterial and antifungal properties, which are great for treating various health problems and disorders. One of these is the common problem of acne which affects a lot of people. Acne problems can be treated with the help of aromatherapy essential oils which have germicidal properties. There are also many people who choose to use aromatherapy oral remedies. This involves inhaling pure aromatherapy essential oils like eucalyptus or other essential oils before going to bed. On the other hand, there are also those who prefer applying topical aromatherapy to treat their illnesses such as colds, flu, and headache.

The Complete Family Guide to Natural Healing

Author : Paul Bedson
Publisher : Penton Overseas, Inc
ISBN 13 : 9781741215977
Total Pages : 388 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis The Complete Family Guide to Natural Healing by : Paul Bedson

Download or read book The Complete Family Guide to Natural Healing written by Paul Bedson and published by Penton Overseas, Inc. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Family Guide to Natural Healing explains how to use natural therapies and remedies to care for your entire family's health.

The Essential Oils Complete Reference Guide

Author : KG Stiles
Publisher : Macmillan
ISBN 13 : 1624143040
Total Pages : 466 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Essential Oils Complete Reference Guide by : KG Stiles

Download or read book The Essential Oils Complete Reference Guide written by KG Stiles and published by Macmillan. This book was released on 2017-01-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind featuring more than 1000 cures for every ailment from sleeping problems to healing sinuses.An aromatherapist to stars like Yo Yo Ma, Sela War, Charles Barkley and Tommy Lee, KG provides prescriptions with personalized formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. The balanced, blended recipes include a broad spectrum of solutions for various conditions. You'll build connections with plants and experience nature with your ability to heal yourself as the aromatic oils stimulate your powerful olfactory nerves.

Foundations of Nursing - E-Book

Author : Barbara Lauritsen Christensen
Publisher : Elsevier Health Sciences
ISBN 13 : 0323293050
Total Pages : 1395 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Foundations of Nursing - E-Book by : Barbara Lauritsen Christensen

Download or read book Foundations of Nursing - E-Book written by Barbara Lauritsen Christensen and published by Elsevier Health Sciences. This book was released on 2013-12-27 with total page 1395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the popular LPN Threads series, this comprehensive text prepares you for safe and effective nursing practice in today’s fast-paced healthcare environment. Covering maternal and neonatal, pediatric, geriatric, mental health, and community nursing, Foundations of Nursing, 6th Edition, includes all of the essential LPN/LVN content you need. Companion CD includes animations and audio clips depicting physiologic processes, physical assessment video clips, an English/Spanish glossary with definitions and audio pronunciations, an anatomy coloring book, and a fluid and electrolytes tutorial. The consistent, logical framework of the nursing process connects specific disorders to patient care. A mathematics review chapter provides a complete review of basic arithmetic skills and practice in drug dosage calculation to ensure safe medication administration. Safety Alert boxes help you implement The Joint Commission’s safety guidelines in all settings, with considerations for special populations. Nursing Diagnosis boxes, screened and highlighted in the text, include nursing diagnoses for specific disorders paired with the appropriate nursing interventions. More than 100 skills in a step-by-step format with full-color illustrations present clearly defined nursing actions with rationales for the skills and techniques you’ll use in practice. Medication tables are meticulously detailed and provide quick access to action, dosage, precautions, and nursing considerations for commonly used drugs. Nursing Care Plans, presented in a case-study format, emphasize patient goals and outcomes and end with Critical Thinking Questions to develop your clinical decision-making skills. Coordinated Care boxes emphasize parameters for prioritizing tasks, as well as assigning tasks to and supervising unlicensed assistive personnel. Patient Teaching boxes and Family Teaching boxes include post-hospital discharge guidelines and disease prevention instructions with a strong focus on three-way communication among the nurse, patient, and family members. Life Span Considerations for Older Adults boxes provide age-specific information for the care of the aging population, which is often the primary focus of the LPN/LVN nurse. Home Care Considerations boxes discuss the issues facing patients and caregivers in the home health care setting. Health Promotion boxes provide key information on staying healthy and preventing disease, with tips on wellness from Healthy People 2010. Cultural Considerations boxes discuss how to address the health needs of a culturally diverse patient population when planning care. Enhanced focus on the NCLEX® Examination offers end-of-chapter Get Ready for the NCLEX Examination! sections with key points for self-guided study and remediation and an extensive set of review questions for thorough self-assessment. Additional review questions on Evolve provide instant feedback with correct answer and rationale for even more test-taking practice. Evidence-Based Practice boxes summarize the latest research findings and highlight how they apply to LPN/LVN practice. Updated, vibrant full-color design highlights key information and enhances your understanding of important concepts.

World of Aromatherapy

Author : Jeanne Rose
Publisher : Frog Books
ISBN 13 : 9781883319496
Total Pages : 372 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis World of Aromatherapy by : Jeanne Rose

Download or read book World of Aromatherapy written by Jeanne Rose and published by Frog Books. This book was released on 1996 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The voices in this collection are those of leading British and American women active in aromatherapy today. They write with verve about the growth of the distillery process and the essential oil industry, discuss such technical issues as whether synthetic or natural products are best, and describe how they use oils and blends in healing, skin care, and stress reduction.

Emotional Healing with Essential Oils

Author : Leslie Moldenauer
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641525479
Total Pages : 227 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Emotional Healing with Essential Oils by : Leslie Moldenauer

Download or read book Emotional Healing with Essential Oils written by Leslie Moldenauer and published by Sourcebooks, Inc.. This book was released on 2019-10-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles—Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends—Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils.

Essential Oil Safety

Author : Robert Tisserand
Publisher : Elsevier Health Sciences
ISBN 13 : 0702054348
Total Pages : 795 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Essential Oil Safety by : Robert Tisserand

Download or read book Essential Oil Safety written by Robert Tisserand and published by Elsevier Health Sciences. This book was released on 2013-12-02 with total page 795 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this book is virtually a new book. It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been re-written, and 80% of the text is completely new. There are 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardivascular system, the urinary system, the digestive system and the nervous system. For each essential oil there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations. There are also 206 Constituent Profiles. There is considerable discussion of carcinogens, the human relevance of some of the animal data, the validity of treating an essential oil as if it was a single chemical, and the arbitary nature of uncertainty factors. There is a critque of current regulations. The only comprehensive text on the safety of essential oils The first review of essential oil/drug interactions Detailed essential oil constituent data not found in any other text Essential oil safety guidelines 400 essential oil profiles Five new chapters 305 new essential oil profiles, including Cedarwood, Clary sage, Lavender, Rose, Sandalwood, Tea tree 79 new constituent profiles Five new chapters: the respiratory system, the cardiovascular system, the urinary system, the digestive system, the nervous system. Significantly expanded text

Vegetarian Times

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Vegetarian Times by :

Download or read book Vegetarian Times written by and published by . This book was released on 1995-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.