99 Fat Free Italian Cooking

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99% Fat-free Italian Cooking

Author : Barry Bluestein
Publisher : Broadway
ISBN 13 : 9780385485456
Total Pages : 304 pages
Book Rating : 4.4/5 (854 download)

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Book Synopsis 99% Fat-free Italian Cooking by : Barry Bluestein

Download or read book 99% Fat-free Italian Cooking written by Barry Bluestein and published by Broadway. This book was released on 1999 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this newest addition to their 99% fat-free cookbook series, bestselling authors Barry Bluestein and Kevin Morrissey present their version of America's favorite cuisine. They broke new ground with The 99% Fat-Free Cookbook by proving that tasty, sophisticated, and virtually fat-free meals could be made without resorting to artificial ingredients. With 99% Fat-Free Appetizers and Desserts, they applied those same principles to two of the most popular and potentially fat-laden courses of any meal. In 99% Fat-Free Meals in 30 Minutes, they conquered the time factor. Now, with 99% Fat-Free Italian Cooking, they bring their expertise to bear on one of America's favorite cuisines. While Italian food may, for some, be synonymous with olive oil and cheese, it is also famous for its use of healthy grains, pasta, and rice. Bluestein and Morrissey have conquered polenta, tamed risotto, and made peace with pasta, but they also include a full range of 99% fat-free meats, poultry, and fish, with dishes ranging from Seafood Salad to Sausage Calzones to Veal and Couscous-Stuffed Red Peppers to Chicken Piccata to Tuscan Stew. Nor do they forget those delicious Italian desserts, such as Chocolate Tiramisu. As in all their books, the authors include a listing of essential 99% fat-free pantry items, a section explaining special techniques and equipment, and a selection of suggested menus. In short, 99% Fat-Free Italian Cooking is a must-have book for all Italian food-lovers concerned with limiting their dietary fat.

Secrets of Fat-free Italian Cooking

Author : Sandra L. Woodruff
Publisher :
ISBN 13 :
Total Pages : 230 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Secrets of Fat-free Italian Cooking by : Sandra L. Woodruff

Download or read book Secrets of Fat-free Italian Cooking written by Sandra L. Woodruff and published by . This book was released on 1996 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Fat-Free Italian Cooking

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 9780895297488
Total Pages : 256 pages
Book Rating : 4.2/5 (974 download)

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Book Synopsis Secrets of Fat-Free Italian Cooking by : Sandra Woodruff

Download or read book Secrets of Fat-Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Fat Free Italian Cookbook

Author : Anne Sheasby
Publisher : Lorenz Books
ISBN 13 : 9780754804321
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Fat Free Italian Cookbook by : Anne Sheasby

Download or read book Fat Free Italian Cookbook written by Anne Sheasby and published by Lorenz Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information kon fat content and fat-free cooking techniques, and essential equipment for cooking delicious low-fat Italian food.

99% Fat-free Meals in 30 Minutes

Author : Barry Bluestein
Publisher : Clarkson Potter
ISBN 13 : 9780385485449
Total Pages : 230 pages
Book Rating : 4.4/5 (854 download)

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Book Synopsis 99% Fat-free Meals in 30 Minutes by : Barry Bluestein

Download or read book 99% Fat-free Meals in 30 Minutes written by Barry Bluestein and published by Clarkson Potter. This book was released on 1998 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a multi-title review. Titles include 99% Fa-Free Meals in 30 Minutes, Dining with the Duchess: Making Everyday Meals a Special Occasion and 500 More Fat-Free Recipes - COOKERY-

Low-Fat No-Fat Italian

Author : Anne Sheasby
Publisher :
ISBN 13 : 9780754818182
Total Pages : 256 pages
Book Rating : 4.8/5 (181 download)

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Book Synopsis Low-Fat No-Fat Italian by : Anne Sheasby

Download or read book Low-Fat No-Fat Italian written by Anne Sheasby and published by . This book was released on 2007 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might think that all Italian food is very high in calories and fat, but this cookbook shows that it is possible to enjoy all the flavors of Italian cuisine while maintaining a healthy, low-fat eating plan.

Guilt Free Italian

Author : Anne Sheasby
Publisher : Southwater Publishing
ISBN 13 : 9781844761104
Total Pages : 0 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Guilt Free Italian by : Anne Sheasby

Download or read book Guilt Free Italian written by Anne Sheasby and published by Southwater Publishing. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative new volume contains a dazzling selection of recipes from all over Italy, including traditional favorites and contemporary classic, all of which are deceptively low in fat or have been cleverly converted tp tasty low-fat or no fat versions.

Cooking Well: Healthy Italian

Author : Lauryn Colatuno
Publisher : Hatherleigh Press
ISBN 13 : 1578264839
Total Pages : 182 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Healthy Italian by : Lauryn Colatuno

Download or read book Cooking Well: Healthy Italian written by Lauryn Colatuno and published by Hatherleigh Press. This book was released on 2014-03-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!

Fabulicious!: Fast & Fit

Author : Teresa Giudice
Publisher : Running Press Adult
ISBN 13 : 0762445629
Total Pages : 194 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Fabulicious!: Fast & Fit by : Teresa Giudice

Download or read book Fabulicious!: Fast & Fit written by Teresa Giudice and published by Running Press Adult. This book was released on 2012-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food -- especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.

The 99% Fat-Free Cookbook

Author : Barry Bluestein
Publisher : Broadway
ISBN 13 : 9780385470193
Total Pages : 224 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis The 99% Fat-Free Cookbook by : Barry Bluestein

Download or read book The 99% Fat-Free Cookbook written by Barry Bluestein and published by Broadway. This book was released on 1994 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents low-fat recipes for appetizers, soups, salads, sauces, condiments, main dishes, side dishes, breads, and desserts.

500 More Fat-Free Recipes

Author : Sarah Schlesinger
Publisher : Villard Books
ISBN 13 : 9780679445180
Total Pages : 470 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger

Download or read book 500 More Fat-Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1998 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Healthy Italian Cooking

Author : Jean Rogers
Publisher :
ISBN 13 : 9780875963266
Total Pages : 127 pages
Book Rating : 4.9/5 (632 download)

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Book Synopsis Healthy Italian Cooking by : Jean Rogers

Download or read book Healthy Italian Cooking written by Jean Rogers and published by . This book was released on 1996 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for appetizers, soups, pasta dishes, main courses, side dishes, and desserts, and includes nutritional information

Low-fat Italian Cookbook

Author : Sunset Books
Publisher : Sunset Publishing Corporation
ISBN 13 : 9780376024855
Total Pages : 100 pages
Book Rating : 4.0/5 (248 download)

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Book Synopsis Low-fat Italian Cookbook by : Sunset Books

Download or read book Low-fat Italian Cookbook written by Sunset Books and published by Sunset Publishing Corporation. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture the flavors of sunny Italy without all the worries about fat. This collection of more than 100 healthy and delicious recipes allows you to fully enjoy authentic Italian cuisine. Preparation and cooking times accompany each recipe, along with a detailed nutritional analysis.

Guilt-Free Italian

Author : Anne Sheasby
Publisher : Southwater
ISBN 13 : 9781780193908
Total Pages : 0 pages
Book Rating : 4.1/5 (939 download)

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Book Synopsis Guilt-Free Italian by : Anne Sheasby

Download or read book Guilt-Free Italian written by Anne Sheasby and published by Southwater. This book was released on 2015-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows you how to cook the Italian way without the fat: over 160 delicious, traditional step-by-step recipes for long life and good health. It features authentic Italian recipes, including regional classics and contemporary creations, each containing no more than 5 grams of fat per portion, and many with less than 1 gram. It includes soups, appetizers, snacks, salads, meat, poultry and fish dishes, vegetarian dishes, pasta dishes, breads, desserts and bakes. It offers expert advice on healthy eating, with fat-free cooking techniques and guidelines for cutting down on fat. This cookbook shows that it is possible to enjoy Italian cuisine while maintaining a healthy, low-fat eating plan. It contains a dazzling selection of recipes from all over Italy, including traditional classics and contemporary ideas, all of which are deceptively low in fat. There is a visual guide to all the main Italian ingredients, with substitutes given for those that have a high fat content. Recipes include Vegetable Minestrone, Spaghetti with Meatballs, Monkfish with Garlic and Fennel, and Grilled Nectarines with Amaretto. You will be delighted at this tempting collection of dishes, proving that you can revel in Italian food as part of a healthy, low-fat diet.

Busy People's Super Simple 30-Minute Menus

Author : Dawn Hall
Publisher : HarperChristian + ORM
ISBN 13 : 1418568732
Total Pages : 353 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Busy People's Super Simple 30-Minute Menus by : Dawn Hall

Download or read book Busy People's Super Simple 30-Minute Menus written by Dawn Hall and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious. There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking. In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Lean Italian Cooking

Author : Anne Casale
Publisher : Fawcett
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Lean Italian Cooking by : Anne Casale

Download or read book Lean Italian Cooking written by Anne Casale and published by Fawcett. This book was released on 1994 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anne shares with us genuine Italian enthusiasm for the table and an obvious commitment to moderation...Careful professional studies like this will make a world of difference to our future enjoyment of ethnic cooking." Graham Kerr Open this extraordinary cookbook, and discover a wonderful collection of mouth-watering recipes--proof positive that Italian fare can be both luscious and light. Over the years, cooking instructor and renowned author Anne Casale has perfected these streamlined, easy-to-prepare recipes, combining all the rich, robust flavor you have come to expect from traditional Italian cuisine--without heavy fat and calories.

The Healthy Gut Workbook

Author : Victor Sierpina
Publisher : New Harbinger Publications
ISBN 13 : 1608821374
Total Pages : 202 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Healthy Gut Workbook by : Victor Sierpina

Download or read book The Healthy Gut Workbook written by Victor Sierpina and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids