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Author : Brett Janzen
Publisher :
ISBN 13 : 9781977234926
Total Pages : 100 pages
Book Rating : 4.2/5 (349 download)
Download or read book 90 Days of Gratitude: Your Journey to a Life of Contentment written by Brett Janzen and published by . This book was released on 2020-12-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Cruze
Publisher :
ISBN 13 : 9781942121107
Total Pages : 192 pages
Book Rating : 4.1/5 (211 download)
Download or read book The Contentment Journal written by Rachel Cruze and published by . This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journal your way to contentment in just 90 days. #1 New York Times best-selling author Rachel Cruze guides you on a 90-day journey toward contentment--one where you actually love your life and not someone else's. Let's be honest: We've all compared ourselves to others. You scroll through social media and see someone's latest vacation and think, "Must be nice..." Just like that, you feel like your life isn't good enough. Rachel knows the struggle is real because she's experienced the same thing. So, she created a 90-day journal to help you stop comparing your life to others and be happier than you've ever been. The Contentment Journal is divided into 30-day increments: The first 30 days focus on gratitude - where you'll recognize the blessings in your life. The next 30 days focus on humility - where you'll think of others more and of yourself a little less. The last 30 days focus on contentment - where you'll be happy for others and not want what they have. Study after study backs up that your relationships, health, decision-making skills, kindness, and even sleep can get better with gratitude. The Contentment Journal will help you grow and change in ways you can't yet imagine. Through personal stories and daily writing prompts, Rachel will guide you day by day, week by week to feeling more thankful. Motivational quotes and reflection pages will encourage you to keep going! If you give Rachel 5-10 minutes a day for 90 days, she'll help you adjust your whole outlook, so you avoid the comparisons and experience lasting contentment.
Author : The Pinkest Cloud
Publisher :
ISBN 13 : 9781687018625
Total Pages : 90 pages
Book Rating : 4.0/5 (186 download)
Download or read book Positivity Is The Key To Happiness written by The Pinkest Cloud and published by . This book was released on 2019-08-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 2 of the 90 Days of Gratitude series brings ninety unique journaling prompts to help you appreciate the best in your life. This journal offers a simple, yet effective method to live more intentionally and experience a little bit more joy in your daily life. Each morning, spend 5 minutes reflecting on the prompt - it's so simple and easy! With 90 prompts, if you do one each day, that will give you three months to build a consistent gratitude journaling habit, which is enough to experience significant benefits to your emotional wellbeing. Are you ready to unlock your full potential? Buy this journal today and get started on your journey of gratitude!
Author : S. J. Scott
Publisher :
ISBN 13 : 9781946159151
Total Pages : 122 pages
Book Rating : 4.1/5 (591 download)
Download or read book The 90-Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Author : Gratitude Guide
Publisher :
ISBN 13 : 9781695811805
Total Pages : 94 pages
Book Rating : 4.8/5 (118 download)
Download or read book 90 Day Gratitude Journal written by Gratitude Guide and published by . This book was released on 2019-09-26 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Day Gratitude Journal: Daily Journal To Happiness Do you want more happiness in your life? Are you so caught up in your daily living that you forget to make a life? When is the last time you have stopped to realize just how much good you already have in your life? This 90 day gratitude journal is perfect way to record all the wonderful things you already have in your life each day for 3 months. With ample space to jot down everything you have, think about and want to have/do for 90 days to create the habit of gratitude. It should only take 5 to 10 minutes each day to complete and if done faithfully every day you will be amaze at just how much you really have in your life. Add to Cart Now Whether you are new to gratitude journaling or have been doing it 45 years, you will be able to keep track of all the blessings you have in your life. .Features: Quote of the Day Today I am truly grateful for... What would make today great ... I am ... Some amazing things that happened today ... What could I have done to make today even better ... Product Description: 6x9 94 pages Uniquely designed matte cover Heavy paper We have lots of great planners and journals, so be sure to check out other other listings by clicking on the "Author Name" link just below the title of this notebook. Ideas On How To Use This Planner: Christmas Gift for your wife, mother, daughter, husband, son, father Present For newlyweds Unique Gift for your favorite couples anniversary
Author : 21 Exercises
Publisher :
ISBN 13 : 9781790871131
Total Pages : 112 pages
Book Rating : 4.8/5 (711 download)
Download or read book The Gratitude Journal written by 21 Exercises and published by . This book was released on 2018-12-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus On The Good In Life With A New Gratitude Question Every Day This 90-Day Gratitude Journal is the simplest method for a fresh new start in life. No intimidating commitments: big positive changes possible within three months of journaling. Give your life a boost of gratitude and happiness today. A new empowering & thought-provoking question every day Conquer anxiety & stress with 5 Minutes of journaling in a beautifully designed journal Every day an uplifting, inspiring quote to start your day right A remarkable & simple method to master gratitude on a daily basis Bring happiness to your life today, scroll up and buy your own Gratitude Journal now. DISCOVER THE INCREDIBLE POWER OF GRATITUDE There is incredible power in gratitude and using a Daily Gratitude Journal. Because gratitude is a proven way to influence the release of negative thoughts and emotions in your life. This 90-Day Gratitude Journal is perfectly compatible with other gratitude books, gratitude journals, self help books or self help methods. It's both a Gratitude Journal to write in for women and a gratitude journal to write in for men. Furthermore, this self journal can be used by teens. 21 Exercises created more 90 Days Journals to write in for women and men, and journals with creative writing prompts. To get the most benefit out of The Gratitude Journal it's advisable to set out a particular zen journaling time each day (5 to 10 minutes). For example, in the morning or before you go to bed.
Author : Dr Robert A Emmons PhD
Publisher : Gaia
ISBN 13 : 1856753662
Total Pages : 95 pages
Book Rating : 4.8/5 (567 download)
Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835506
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author : Sandy Critides
Publisher :
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.7/5 (52 download)
Download or read book The 90 Day Habits Gratitude Journal written by Sandy Critides and published by . This book was released on 2021-10-28 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude unlocks the MAGIC of life! Are you ready to unlock the magic in YOUR life? This daily gratitude journal will help you develop an attitude of gratitude. We find that what we appreciate, appreciates. This 90 day daily gratitude journal will help you build the habit of gratitude. It takes 21 days to form a habit and 90 days to make it a lifestyle. Lets live a lifestyle of gratitude. This journal offers a simple, yet focused daily gratitude page to help you improve happiness, a feeling of freedom and a sense of joy day in and day out. By investing just a few minutes a day, whether one minute or up to five minutes, you will be affirming a sense of joy and a feeling of gratefulness that will carry with you through the rest of your day, and if you stick with it, through your life. For best practice, open your gratitude journal each morning and write down some things or even one thing you are grateful for that you currently have and want to grow, or even things that you do not have yet that you'd like in your life. The secret to the gratitude journal is feeling grateful while you write it. Practicing gratitude has been proven to reduce stress and overall improve the quality of life! If you are ready to start living a life of gratitude, of joy, of abundance, of prosperity, of freedom, then its time to start a daily gratitude practice. This journal will embark you on your journey to a fulfilled life. This is also one of the best gifts you could send someone and let them know you;re grateful for them. Not to mention this gratitude journal is a great statement piece on a coffee table, desk or anywhere you see fit with its stylish cover and eye catching design. We are grateful for YOU!
Author : Intention Planners
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.6/5 (128 download)
Download or read book 90 Days of Gratitude: Write Your Way to Happiness and Record Your Gratitude Journey | Foliage Cover written by Intention Planners and published by . This book was released on 2020-02-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for today? a beautiful breakfast, a comfortable bed, a special friendship, a new day, a new adventure... Start off your day by writing 5 things you are grateful for and start to feel happier, and start to create a habit of gratitude in 90 days. Gratitude is Food For Your Soul 5x8 size is small and portable, take your gratitude writing practice with you! Space to write 5 things you are thankful for as well as the date so you can reflect back on your gratitude journey. 90 days of gratitude will create a habit of gratitude. Makes a great gift! Buy one for you and your gratitude partner and go on a gratitude journey together. Click on our author name to see other cover styles.
Author : Rachel Adams Lee
Publisher : Rachel Adams Lee
ISBN 13 : 1519733283
Total Pages : 200 pages
Book Rating : 4.5/5 (197 download)
Download or read book Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness written by Rachel Adams Lee and published by Rachel Adams Lee. This book was released on 2015-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine this: You wake up before your alarm clock, inhale a deep breath of gratitude and know that the most amazing day is ahead of you. You are passionately working your dream career and spending time with people who build you up and have goals just as big as yours. You are surrounded by amazing family and friends and have even found space in your day to steal some "me" time. Your body is in peak physical condition and everyone tells you that you have never looked better! It doesn't take a magic pill, a horrible diet, or a storybook romance to make you feel completely fulfilled. The power to change your life today is within YOU! Lost to Found in 90 Days: Your Journey to Self-Discovery and Ultimate Happiness Rachel Adams, top-selling real estate agent, and Nina Rowan Heller, health and fitness expert, teamed up to create this powerful 90 Day Program for self-transformation. You'll find these personal-advice powerhouses to be warm, sympathetic, and poised to help you. This is more than just a book. At the end of each chapter you'll find workbook exercises, which are designed to be interactive and personalized. Work on your personal development anywhere, anytime! Lost to Found provides a step by step process to rise above what's been holding you back and catapult you to the life of your dreams! *This book is sold separately as one part of the L2F90 Program. Also included in the full L2F90 Program: 12 Weekly Inspirational Guidance Videos, Exclusive Online Community, Custom Mobile App, 90 Day Facebook Challenge Group, Sporty T-shirt, and other tools to help you change your life in 90 days.
Author : Robert A. Emmons
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547085739
Total Pages : 260 pages
Book Rating : 4.0/5 (857 download)
Download or read book Thanks! written by Robert A. Emmons and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--
Author : Josie Lake
Publisher : The Smart Read
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4./5 ( download)
Download or read book The Gratitude Workbook written by Josie Lake and published by The Smart Read. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Secret to a Happier, More Fulfilled Life! In the hustle of modern life, it's easy to lose sight of the small wonders that bring true joy and fulfillment. "The Daily Gratitude Workbook" is your guide to rediscovering these moments and transforming your daily experiences into a wellspring of happiness and contentment. This isn't just another guide on personal growth; it's a hands-on, practical approach to embedding the powerful practice of gratitude into the fabric of your daily life. Backed by scientific research and enriched with timeless wisdom, this workbook is crafted to elevate your well-being, enhance relationships, and nurture a profound sense of life satisfaction. What's Inside? - In-Depth Exploration of Gratitude: Delve into the science, history, and psychology of gratitude with engaging and relatable content. - Transformative Exercises: Immerse yourself in 9 meticulously designed activities that integrate gratitude into your everyday routine, fostering deep, personal transformation. - Three Months of Guided Reflection: The workbook includes dedicated sections for 90 days, allowing you to track and reflect on your gratitude journey over a substantial period. This structured approach ensures a consistent and enriching experience that embeds gratitude deeply into your life. - Personal Growth Prompts: Engage with 50 unique prompts that guide you on a journey of self-discovery, resilience, and emotional growth. - Navigating Challenges: Overcome common hurdles with practical strategies, keeping your practice vibrant and effective. - Ripple Effect of Gratitude: Experience how a consistent practice of gratitude can enhance your relationships, mental well-being, and overall life satisfaction. Who Will Benefit? "The Daily Gratitude Workbook" is perfect for anyone looking to improve their mental well-being, deepen relationships, or find more joy in daily life. Whether you're navigating the demands of a professional career, managing a household, or studying, this workbook is your ally in fostering a grateful mindset. Begin Your Transformation Today Embrace the power of gratitude and watch as it positively transforms your life. Your journey towards a more joyful, contented life starts right here!
Author : Beth Elkassih
Publisher :
ISBN 13 : 9781736836316
Total Pages : pages
Book Rating : 4.8/5 (363 download)
Download or read book Daily Happiness written by Beth Elkassih and published by . This book was released on 2021-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a journal that is unique and not your everyday 'gratitude journal' this 90-day Daily Happiness Journal is for you. Get ready to begin your 90-day journey to living the best life you deserve to be living. Live your most intentional life. Set meaningful goals. Determine your happiest moments, determine how grateful you are and journal your daily greatest achievements. You can record your moments of happiness and gratitude each day. This Daily Happiness Journal is designed so you can shift your mental well-being into one of habitual joy and positivity in your daily life. Each day a new inspiring and motivational quote will set the tone to get through your day. After consistently journaling for 90 days (approximately 13 weeks), you will literally see and feel your attitude toward life change. You WILL be happier, you WILL be able to see the 'good' in everyday events and you WILL be able to move forward towards living a more positive and fulfilled life of joy, love and happiness.
Author : Janice Kaplan
Publisher : Penguin
ISBN 13 : 0593184831
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)
Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Author : Wonderwoo Publications
Publisher : Independently Published
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (336 download)
Download or read book The Daily Gratitude Journal For Women written by Wonderwoo Publications and published by Independently Published. This book was released on 2021-04-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gratitude Journal By Wonderwoo PublicationsThe Gratitude Journal for Women is a 90 days guide to help you focus on being grateful and returning kindness!Perspective is everything, right? There will always be someone who has more than you and there will always be someone who has less than you. The key to living life to the fullest is being content with what you have right now. And that starts with gratitude. This beautiful, yet simple, gratitude journal contains daily spreads with space to write down differents things for which you are grateful and thankful, as well as journaling space to document how you can pay it forward. If you take 5 minutes each day to focus on three things you are thankful for it can completely shift your perspective. Once you are in a routine of practicing gratitude and finding joy in ALL THE THINGS, you will want to spread that joy and pay it forward to others! Beautiful quote pages are woven into the journal as well as a page in the back that is filled with ideas on how to pay it forward! Giving thanks and returning kindness will truly change your life. We can't wait for you to document the journey within the pages of this journal.This journal contains: 93 pages printed on high quality interior stockBeautiful, simple, intentional layoutsInspirational quote pages woven throughoutPerfectly sized at 8.5 x 11 inch
Author : Dean Bokhari
Publisher : Rockridge Press
ISBN 13 : 9781648760013
Total Pages : 130 pages
Book Rating : 4.7/5 (6 download)
Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
