90 Day Food And Exercise Journal

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Food Journal and Activity Tracker 90 Days

Author : Hannah Taylor
Publisher :
ISBN 13 : 9781724868374
Total Pages : 92 pages
Book Rating : 4.8/5 (683 download)

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Book Synopsis Food Journal and Activity Tracker 90 Days by : Hannah Taylor

Download or read book Food Journal and Activity Tracker 90 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Healthier You Food Journal +

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781638074861
Total Pages : pages
Book Rating : 4.0/5 (748 download)

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Book Synopsis Healthier You Food Journal + by : Rockridge Press

Download or read book Healthier You Food Journal + written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.

90 Days Diet Challenge Journal

Author : Aj Diet Journal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973765929
Total Pages : 98 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis 90 Days Diet Challenge Journal by : Aj Diet Journal

Download or read book 90 Days Diet Challenge Journal written by Aj Diet Journal and published by Createspace Independent Publishing Platform. This book was released on 2017-07-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts. This easy-to-use record the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, weight, sleep, glasses of water, and servings of fruits and veggies. Ideal for quick record keeping at home, at work, or on the go. Size: 6x9 Inches Planner, Motive and chalange yourself. Get started today with 90 Day Diet Challenge Journal!

The 90-Day Workout Journal for Men

Author : Vance Hinds
Publisher : Rockridge Press
ISBN 13 : 9781648762208
Total Pages : pages
Book Rating : 4.7/5 (622 download)

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Book Synopsis The 90-Day Workout Journal for Men by : Vance Hinds

Download or read book The 90-Day Workout Journal for Men written by Vance Hinds and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.

Body Joy - Food and Fitness Journal

Author : Soulpress Co
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (251 download)

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Book Synopsis Body Joy - Food and Fitness Journal by : Soulpress Co

Download or read book Body Joy - Food and Fitness Journal written by Soulpress Co and published by . This book was released on 2020-04-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming cover and a "take me everywhere" 6"x9" size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities. It also has 30/60/90-day progress reports, a goals page, and "30-day challenge" pages that are totally customisable, depending on your own needs. Body Joy includes the following: 90 pages to track your essential daily self-care routines Mood, sleep, and water intake tracker Mindfulness and gratitude prompts to put you in a positive state of mind Progress tracker to keep track of your daily habits 30/60/90-day progress reports to know where you stand 30-day challenge pages, easily customisable according to your personal needs Space to add your before and after images to visually see your progress after 90 days Motivational quotes to keep you going Space for additional notes, to record even more details from your self-care journey Give it a try; you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals -

Download 90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781796963151
Total Pages : 100 pages
Book Rating : 4.9/5 (631 download)

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Book Synopsis 90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - by : Booki Nova

Download or read book 90 Day Food and Fitness Journal: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - written by Booki Nova and published by Independently Published. This book was released on 2019-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Food and Exercise Journal

Author : Balrelzon.a
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719207119
Total Pages : 102 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Food and Exercise Journal by : Balrelzon.a

Download or read book Food and Exercise Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD AND EXERCISE JOURNAL TO WEIGHT LOSS IN 90 DAYS In this book have 3 part for daily filling and record data of food nutrition and workout. In this food journal perfect to planning and your own weekly plans and recording desired progress. PART1: YOUR STATISTIC In this book track at start, after 30 days, after 60 days, after 90 days. For recording the measurement - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: FOOD AND EXERCISE TRACKING - Breakfast, Lunch, Dinner and Snacks - Quantity, Calories, Protein, Fat, Carbs, Other - Workout and Exercise - Time and Calories Burned PART 3: ACTIVITY IN DAY - Sleep Duration (Sleep time, Sleep Hours) - Cup of water - Fruit and Veggies - Feeling of the day Food and Exercise Journal Interior Details - Dimension: 8"x10"( 20.3 x 25.4 cm) - Cover: Matte Softback - Pages: 102 Pages (90 Days for tracking) - Paper: White Paper Thank For Looking This Food and Exercise Journal

Food Is Fuel Not Therapy

Author : Life Tracker Life Tracker Books
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727443035
Total Pages : 182 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Food Is Fuel Not Therapy by : Life Tracker Life Tracker Books

Download or read book Food Is Fuel Not Therapy written by Life Tracker Life Tracker Books and published by Createspace Independent Publishing Platform. This book was released on 2018-09-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL FOOD AND FITNESS JOURNAL Do you want the convenience of being able to jot down the foods you ate during the day instead of using a time-consuming app with too many features? Each double page (open book style) day lets you track daily foods, calories and exercise. Easily record and meet your daily goals. Perfect for the average person who wants to know calories in vs calories out. Easy enough for a child to use. And it is undated so you can start any time! log meals & snacks count calories record exercise and activities This food and exercise diary also has easy check off boxes to track: water consumption servings of fruit and vegetables servings of healthy fats & oils and a vitamin reminder Makes a great gift for Christmas or the new year, and for friends or couples making resolutions for a healthier lifestyle together. Inexpensive - purchase several at once for a year's worth of tracking without the bulk of a larger book.PRODUCT DETAILS: 6X9 inches (fits in bag, desk or glove compartment), 182 pages, matte finish, quality paper and binding

Food and Exercise Journal

Author : Balrelzon.a
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719207737
Total Pages : 102 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis Food and Exercise Journal by : Balrelzon.a

Download or read book Food and Exercise Journal written by Balrelzon.a and published by Createspace Independent Publishing Platform. This book was released on 2018-05-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOOD AND EXERCISE JOURNAL TO WEIGHT LOSS IN 90 DAYS In this book have 3 part for daily filling and record data of food nutrition and workout. In this food journal perfect to planning and your own weekly plans and recording desired progress. PART1: YOUR STATISTIC In this book track at start, after 30 days, after 60 days, after 90 days. For recording the measurement - Weight - Height - Neck - Arm - Chest - Waist - Hip - Tight - BMI PART2: FOOD AND EXERCISE TRACKING - Breakfast, Lunch, Dinner and Snacks - Quantity, Calories, Protein, Fat, Carbs, Other - Workout and Exercise - Time and Calories Burned PART 3: ACTIVITY IN DAY - Sleep Duration (Sleep time, Sleep Hours) - Cup of water - Fruit and Veggies - Feeling of the day Food and Exercise Journal Interior Details - Dimension: 8"x10"( 20.3 x 25.4 cm) - Cover: Matte Softback - Pages: 102 Pages (90 Days for tracking) - Paper: White Paper Thank For Looking This Food and Exercise Journal

Stronger Than Yesterday

Author : The Journal Place
Publisher :
ISBN 13 : 9781692574727
Total Pages : 172 pages
Book Rating : 4.5/5 (747 download)

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Book Synopsis Stronger Than Yesterday by : The Journal Place

Download or read book Stronger Than Yesterday written by The Journal Place and published by . This book was released on 2019-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with emotional eating? Or are you trying to lose weight and boost your fitness level? This food and fitness planner will help you to track your health and wellness goals so that you can just what you're eating every day and how active you are. Writing things down will help you to stay focused as you work toward your weight loss goals. Food and Exercise Journal Features 6x9 inches 171 pages covering 90 days of journaling Page for starting weight and measurements Left side of daily spread for workout notes Right side for daily meals, meds, water intake and affirmation Benefits of Keeping a Food Journal Accountability Awareness of eating habits Identifying unhealthy eating triggers Detecting food intolerance Awareness of portion control Better nutrition

It's Not a Diet, It's a Lifestyle Change: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Author : Brightview Journals
Publisher : Independently Published
ISBN 13 : 9781798784440
Total Pages : 366 pages
Book Rating : 4.7/5 (844 download)

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Book Synopsis It's Not a Diet, It's a Lifestyle Change: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness by : Brightview Journals

Download or read book It's Not a Diet, It's a Lifestyle Change: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover

Nevertheless She Persisted

Author : The Journal Place
Publisher :
ISBN 13 : 9781692574499
Total Pages : 172 pages
Book Rating : 4.5/5 (744 download)

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Book Synopsis Nevertheless She Persisted by : The Journal Place

Download or read book Nevertheless She Persisted written by The Journal Place and published by . This book was released on 2019-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with emotional eating? Or are you trying to lose weight and boost your fitness level? This food and fitness planner will help you to track your health and wellness goals so that you can just what you're eating every day and how active you are. Writing things down will help you to stay focused as you work toward your weight loss goals. Food and Exercise Journal Features 6x9 inches 171 pages covering 90 days of journaling Page for starting weight and measurements Left side of daily spread for workout notes Right side for daily meals, meds, water intake and affirmation Benefits of Keeping a Food Journal Accountability Awareness of eating habits Identifying unhealthy eating triggers Detecting food intolerance Awareness of portion control Better nutrition

Workout, Eat Well, Be Patient!: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Author : Brightview Journals
Publisher : Independently Published
ISBN 13 : 9781798787304
Total Pages : 366 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Workout, Eat Well, Be Patient!: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness by : Brightview Journals

Download or read book Workout, Eat Well, Be Patient!: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover

Coffee and Cardio

Author : The Journal Place
Publisher :
ISBN 13 : 9781692573676
Total Pages : 172 pages
Book Rating : 4.5/5 (736 download)

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Book Synopsis Coffee and Cardio by : The Journal Place

Download or read book Coffee and Cardio written by The Journal Place and published by . This book was released on 2019-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with emotional eating? Or are you trying to lose weight and boost your fitness level? This food and fitness planner will help you to track your health and wellness goals so that you can just what you're eating every day and how active you are. Writing things down will help you to stay focused as you work toward your weight loss goals. Food and Exercise Journal Features 6x9 inches 171 pages covering 90 days of journaling Page for starting weight and measurements Left side of daily spread for workout notes Right side for daily meals, meds, water intake and affirmation Benefits of Keeping a Food Journal Accountability Awareness of eating habits Identifying unhealthy eating triggers Detecting food intolerance Awareness of portion control Better nutrition

Three Months from Now You Will Thank Yourself

Author : Desired Creatives Journals
Publisher : Independently Published
ISBN 13 : 9781792861581
Total Pages : 182 pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Three Months from Now You Will Thank Yourself by : Desired Creatives Journals

Download or read book Three Months from Now You Will Thank Yourself written by Desired Creatives Journals and published by Independently Published. This book was released on 2018-12-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!

My Food Journal

Author : Kasey Horn
Publisher : Castle Point Books
ISBN 13 : 9781250253064
Total Pages : 192 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis My Food Journal by : Kasey Horn

Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Eat Good Feel Good

Author : The Journal Place
Publisher :
ISBN 13 : 9781692574130
Total Pages : 172 pages
Book Rating : 4.5/5 (741 download)

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Book Synopsis Eat Good Feel Good by : The Journal Place

Download or read book Eat Good Feel Good written by The Journal Place and published by . This book was released on 2019-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with emotional eating? Or are you trying to lose weight and boost your fitness level? This food and fitness planner will help you to track your health and wellness goals so that you can just what you're eating every day and how active you are. Writing things down will help you to stay focused as you work toward your weight loss goals. Food and Exercise Journal Features 6x9 inches 171 pages covering 90 days of journaling Page for starting weight and measurements Left side of daily spread for workout notes Right side for daily meals, meds, water intake and affirmation Benefits of Keeping a Food Journal Accountability Awareness of eating habits Identifying unhealthy eating triggers Detecting food intolerance Awareness of portion control Better nutrition