Author : Jessica Sue Junker
Publisher : Independently Published
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.7/5 (278 download)
Book Synopsis 8 Week Health Upgrade Challenge by : Jessica Sue Junker
Download or read book 8 Week Health Upgrade Challenge written by Jessica Sue Junker and published by Independently Published. This book was released on 2021-03-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have wanted to try the 75 Hard Challenge but have gotten stuck on the no Alcohol aspect. I liked the idea of having a handful of set goals to accomplish each day but no alcohol? for 75 days? I Live in Wisconsin! This pushed me to start a new challenge! One that could be accomplished, reasonably and help me lose weight and get more healthy while creating some positive habits. That is why I developed the Health Upgrade Challenge! This is designed to get you into a healthier way of life, no matter where you are at in your health journey.