8 Week Health Upgrade Challenge

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8 Week Health Upgrade Challenge

Author : Jessica Sue Junker
Publisher : Independently Published
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.7/5 (278 download)

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Book Synopsis 8 Week Health Upgrade Challenge by : Jessica Sue Junker

Download or read book 8 Week Health Upgrade Challenge written by Jessica Sue Junker and published by Independently Published. This book was released on 2021-03-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have wanted to try the 75 Hard Challenge but have gotten stuck on the no Alcohol aspect. I liked the idea of having a handful of set goals to accomplish each day but no alcohol? for 75 days? I Live in Wisconsin! This pushed me to start a new challenge! One that could be accomplished, reasonably and help me lose weight and get more healthy while creating some positive habits. That is why I developed the Health Upgrade Challenge! This is designed to get you into a healthier way of life, no matter where you are at in your health journey.

The Blue Zones Challenge

Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

8 Weeks To Wow

Author : Emilie Brabon-Hames
Publisher : Allen & Unwin
ISBN 13 : 1760636991
Total Pages : 224 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis 8 Weeks To Wow by : Emilie Brabon-Hames

Download or read book 8 Weeks To Wow written by Emilie Brabon-Hames and published by Allen & Unwin. This book was released on 2018-08-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

New Challenges to Health

Author : Society for General Microbiology. Symposium
Publisher : Cambridge University Press
ISBN 13 : 9780521806145
Total Pages : 364 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis New Challenges to Health by : Society for General Microbiology. Symposium

Download or read book New Challenges to Health written by Society for General Microbiology. Symposium and published by Cambridge University Press. This book was released on 2001-04-19 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the ecology of viruses with an emphasis on the emergence of devastating hemorrhagic diseases, and a review of the molecular and cellular basis of the pathogenesis of several viral diseases. The volume provides an introduction to the mathematical analysis of recurrent epidemic viral diseases and examines the neurological and psychological diseases in relation to the pathological mechanisms underlying prion disease. Chapters explore new viral threats including HIV, bunyaviruses, morbilliviruses and caliciviruses.

Challenges and Successes in Reducing Health Disparities

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309116902
Total Pages : 210 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Challenges and Successes in Reducing Health Disparities by : Institute of Medicine

Download or read book Challenges and Successes in Reducing Health Disparities written by Institute of Medicine and published by National Academies Press. This book was released on 2008-07-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In early 2007, the Institute of Medicine convened the Roundtable on Health Disparities to increase the visibility of racial and ethnic health disparities as a national problem, to further the development of programs and strategies to reduce disparities, to foster the emergence of leadership on this issue, and to track promising activities and developments in health care that could lead to dramatically reducing or eliminating disparities. The Roundtable's first workshop, Challenges and Successes in Reducing Health Disparities, was held in St. Louis, Missouri, on July 31, 2007, and examined (1) the importance of differences in life expectancy within the United States, (2) the reasons for those differences, and (3) the implications of this information for programs and policy makers.

The path towards precision health: prospects and challenges

Author : Muntaser Eltayeb Ibrahim
Publisher : Frontiers Media SA
ISBN 13 : 2832510035
Total Pages : 104 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The path towards precision health: prospects and challenges by : Muntaser Eltayeb Ibrahim

Download or read book The path towards precision health: prospects and challenges written by Muntaser Eltayeb Ibrahim and published by Frontiers Media SA. This book was released on 2022-12-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Children With Multiple Mental Health Challenges

Author : Sarah Landy
Publisher : Springer Publishing Company
ISBN 13 : 0826199593
Total Pages : 578 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Children With Multiple Mental Health Challenges by : Sarah Landy

Download or read book Children With Multiple Mental Health Challenges written by Sarah Landy and published by Springer Publishing Company. This book was released on 2013-10-15 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

The Health Gap

Author : Michael Marmot
Publisher : Bloomsbury Publishing
ISBN 13 : 1408857987
Total Pages : 400 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Health Gap by : Michael Marmot

Download or read book The Health Gap written by Michael Marmot and published by Bloomsbury Publishing. This book was released on 2015-09-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Punchily written ... He leaves the reader with a sense of the gross injustice of a world where health outcomes are so unevenly distributed' Times Literary Supplement 'Splendid and necessary' Henry Marsh, author of Do No Harm, New Statesman There are dramatic differences in health between countries and within countries. But this is not a simple matter of rich and poor. A poor man in Glasgow is rich compared to the average Indian, but the Glaswegian's life expectancy is 8 years shorter. The Indian is dying of infectious disease linked to his poverty; the Glaswegian of violent death, suicide, heart disease linked to a rich country's version of disadvantage. In all countries, people at relative social disadvantage suffer health disadvantage, dramatically so. Within countries, the higher the social status of individuals the better is their health. These health inequalities defy usual explanations. Conventional approaches to improving health have emphasised access to technical solutions – improved medical care, sanitation, and control of disease vectors; or behaviours – smoking, drinking – obesity, linked to diabetes, heart disease and cancer. These approaches only go so far. Creating the conditions for people to lead flourishing lives, and thus empowering individuals and communities, is key to reduction of health inequalities. In addition to the scale of material success, your position in the social hierarchy also directly affects your health, the higher you are on the social scale, the longer you will live and the better your health will be. As people change rank, so their health risk changes. What makes these health inequalities unjust is that evidence from round the world shows we know what to do to make them smaller. This new evidence is compelling. It has the potential to change radically the way we think about health, and indeed society.

Mental Health Challenges in Elite Sport: Balancing Risk with Reward

Author : Tadhg Eoghan MacIntyre
Publisher : Frontiers Media SA
ISBN 13 : 2889453839
Total Pages : 132 pages
Book Rating : 4.8/5 (894 download)

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Book Synopsis Mental Health Challenges in Elite Sport: Balancing Risk with Reward by : Tadhg Eoghan MacIntyre

Download or read book Mental Health Challenges in Elite Sport: Balancing Risk with Reward written by Tadhg Eoghan MacIntyre and published by Frontiers Media SA. This book was released on 2018-01-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite sport typically provides obvious rewards in terms of recognition, finance and acclaim for athletic performance. Increasingly, we are becoming aware of the risks that elite athletes, their entourage, including families, sport-science support team and coaches are exposed to. Twelve original articles, seven commentaries and a corrigendum, are structured in a five chapter format. Chapter 1, comprising the Editorial, is titled “An Overview of Mental Health in Elite Sport: Changing the Play Book” to reflect the advocacy role of this article. Chapter 2 (“Finding the Sweet Spot”) amplifies the voice of key stakeholders across three qualitative studies with three additional commentaries. Quantitative evidence is presented in Chapter 3 which has the sub-title the “State of Play.” Chapter 4, entitled the “Field of Play”, includes three original publications which present contrasting conceptual approaches to guide researchers in hypothesis generation, formulation and implementation science. Finally, in Chapter 5, “Seeing the Ball Early”, prospective perspectives are provided in three publications reinforced by two commentaries. The future thinking ideas includes the use of virtual reality training, a broadening of the concept of mental health literacy, tackling stigma and focusing on the potential positive effect of the natural environment on well-being and recovery. To date the research topic has generated widespread in the field. For example, several articles have generated an Altmetric score above 40 with one publication meriting an Altmetric score of 102. We envisage that the impact of this e-book will not simply be measured in citations, views, downloads nor social media impact, but in the discourse that emerges from this collection of contributions from a combined total of 53 authors from across three continents. It is our hope that this e-book, providing a snapshot of global challenges for elite athletes mental health and well-being, becomes a touchstone for researchers and practitioners in the field.

75 Hard

Author : Andy Frisella
Publisher :
ISBN 13 : 9780578656915
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis 75 Hard by : Andy Frisella

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

8 Simple Weeks to Feeling Great!

Author : Lynn Moses
Publisher :
ISBN 13 : 9781984237583
Total Pages : 26 pages
Book Rating : 4.2/5 (375 download)

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Book Synopsis 8 Simple Weeks to Feeling Great! by : Lynn Moses

Download or read book 8 Simple Weeks to Feeling Great! written by Lynn Moses and published by . This book was released on 2018-01-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book is designed to help you develop healthy habits and have fun while doing it in just 8 short weeks. You can do this challenge alone, or better yet, with friends, family, co-workers, or any other group that is interested in improving their overall health. Earn points for certain activities, but watch out for the unhealthy habits that are to be avoided or, you may have to pay for the "infraction". Are you ready to get healthy and have fun? Let's get started!

Dioxins and Health

Author : A. Schecter
Publisher : Springer Science & Business Media
ISBN 13 : 9780306447853
Total Pages : 740 pages
Book Rating : 4.4/5 (478 download)

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Book Synopsis Dioxins and Health by : A. Schecter

Download or read book Dioxins and Health written by A. Schecter and published by Springer Science & Business Media. This book was released on 1994-12-31 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book originated in a series of cross-disciplinary conversations in the years 1984-1990 between the editor, who is a physician-researcher involved in clinical and laboratory research, and a dioxin toxicologist. During the years in which the conversations took place, an extraordinary amount of new scientific literature was published related to dioxins, defined for purposes of this text as the chlorinated dibenzo-p-dioxins, dibenzofurans, polychlorinated biphe nyls (PCB's) and other compounds that are structurally and toxicologically similar to 2,3,7,8-tetrachlorodibenzo-p-dioxin (2,3,7 ,8-TCDD), the most extensively studied and most toxic of this group of chemicals. Dioxins also began to interest not only chemists and toxicologists, but also specialists from diverse disciplines such as wildlife and environmental science, immunology, neuroscience,public health, epidemiology, med icine, government, law, sociology, and journalism. Specialists from such varied disciplines, while familiar with their own literature, frequently did not have time to follow the dioxin literature outside their specialty area. In addition, each specialty had unique knowledge, methods, and perspectives. Cross disciplinary conversation was necessary, but all too frequently, specialists from the various disciplines did not speak the same language, resulting in misunderstanding.

Thrive Foods

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215120
Total Pages : 378 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive Foods by : Brendan Brazier

Download or read book Thrive Foods written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2011-09-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

Model Rules of Professional Conduct

Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations

Author : Brad Egan
Publisher : Taylor & Francis
ISBN 13 : 1040137946
Total Pages : 244 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations by : Brad Egan

Download or read book Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations written by Brad Egan and published by Taylor & Francis. This book was released on 2024-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new resource for school-based occupational therapists, Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations: A Tier 2 Resource is a collection of occupation-based group interventions and tools that can be used to support students at risk for or with identified mental health challenges. School-wide mental health programs are increasing and expanding. School-based occupational therapists are uniquely positioned to collaborate with traditional school mental health practitioners and provide an occupational perspective on how mental health can impact school performance and participation in academic occupations. Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations is organized into different sections to assist the occupational therapy practitioner or occupational therapy student in considering different aspects of providing mental health services in schools. The text serves as a flexible compendium of group activities and interventions designed to promote positive mental health for all students and support students at risk for or with identified mental health challenges. What’s included in Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations: Cases to help recognize the occupational impact of internalizing and externalizing behaviors A quick reference of common assessments and screening tools Occupation-based Tier 2 group protocols and data collection tool templates An online section for occupational therapy and occupational therapy assistant educators with ideas for learning assignments, rubrics, and classroom activities to prepare prelicensure learners for addressing school mental health needs once they enter practice Occupational Therapy Groups for Addressing Mental Health Challenges in School-Aged Populations: A Tier 2 Resource expresses the valued contribution that occupational therapists make to school mental health initiatives while also addressing a major gap—a Tier 2–focused resource with intervention ideas and tools for answering this urgent call to practice.

Challenging Inequities in Health

Author : Timothy Evans
Publisher : Oxford University Press
ISBN 13 : 0199747911
Total Pages : 365 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Challenging Inequities in Health by : Timothy Evans

Download or read book Challenging Inequities in Health written by Timothy Evans and published by Oxford University Press. This book was released on 2001-05-31 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing sense that the "health gap" between socioeconomic groups is getting worse in many countries. To address this gap, conceptual clarity and empirical evidence are needed along with a greater focus on equity in policy-making. This book is designed to present cutting-edge research and policy analysis to a wide non-specialist readership of students, professionals and policy-makers. It brings together in one volume new perspectives on the conceptual foundations of health equity, empirical evidence on the scale and nature of he inequities in health in twelve countries around the world, and assessments of the associated policy developments and their implications for the future. It aims to help build global capacity to measure, monitor and interpret developments in health equity at a national and international level. The in-depth country analyses draw on epidemiology, demography, economics and other fields to approach health inequalities from several different angles. The topics covered range from adolescent livelihoods in Tanzania to the health burden of indigenous peoples in Mexico, from health equity in Japan to the gender gap in life expectancy in Russia. The book is a unique demonstration of global cooperation in bringing together and giving equal weight to work on health equity carried out in the southern and northern hemispheres.