8 Out Of The Box Ways To Transform Your Health

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8 Out of the Box Ways to Transform Your Health

Author : Maggie Yu
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis 8 Out of the Box Ways to Transform Your Health by : Maggie Yu

Download or read book 8 Out of the Box Ways to Transform Your Health written by Maggie Yu and published by . This book was released on 2023-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent countless nights with your head spinning in circles, trying to pinpoint the root cause of your health issues, feeling increasingly overwhelmed, confused, and downright scared? You're not alone. Millions are in the same trap.Do you remember the last time you felt good? Instead you're plagued with fatigue, brain fog, hormonal hell, pain, insomnia, anxiety, or irritable bowel syndrome. Adding to the chaos, unexpected food reactions amplify every symptom. Despite going from doctor to doctor and getting numerous tests, fear and uncertainty escalate. Every Google-led self-diagnosis only leads to more information overload, more overwhelm, and hopelessness. You begin to lose self trust.Enough is enough.Introducing '8 Out of the Box Ways to Transform Your Health.' Packed with 8 transformative lessons - distilled from personal battles, rigorous medical training, and decades of healing others - this book is a refreshing antidote.The core solutions you'll uncover will show you how to:*Cultivate healthy curiosity by asking the right questions*Master blood sugar by recognizing its significance and game-changing effects on every aspect of health*Unveil the holy grail of digestion and it's impact on every symptom *Unearth the hidden impact of hormones, the often-overlooked drivers of our health*Navigate the world inside you, your microbiome*Understand the silent infections that are fueling health havoc*Secure food freedom by ending food related reactions*Leverage data for health, appreciating the value of tracking, testing, and informed decisionsThis is your guide to navigating your health journey with confidence and clarity starting at the root cause.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

One Simple Change

Author : Winnie Abramson
Publisher : Chronicle Books
ISBN 13 : 1452129762
Total Pages : 179 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis One Simple Change by : Winnie Abramson

Download or read book One Simple Change written by Winnie Abramson and published by Chronicle Books. This book was released on 2013-12-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)

Author : Megan Rossi
Publisher : The Experiment, LLC
ISBN 13 : 1615198792
Total Pages : 422 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) by : Megan Rossi

Download or read book How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) written by Megan Rossi and published by The Experiment, LLC. This book was released on 2022-08-16 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.

The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing by : Thomas Jacob

Download or read book The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-04-18 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Breath: Transform Your Health and Well-Being with Conscious Breathing" is a compelling and practical guide that reveals the profound impact of conscious breathing on our health and well-being. Drawing upon ancient wisdom and modern science, this book explores the immense potential of our breath as a powerful tool for healing, transformation, and self-care. Through "The Power of Breath," readers will embark on a journey to discover the inherent power of their breath and learn how to harness it to optimize their physical, mental, and emotional health. The book provides a rich collection of breathing techniques, ranging from simple and accessible practices to more advanced methods, each accompanied by clear instructions, illustrations, and tips for effective implementation. With its comprehensive approach and wealth of practical information, "The Power of Breath" is a must-read for anyone seeking to optimize their health, well-being, and personal growth through the transformative power of conscious breathing. Whether you are new to breathwork or an experienced practitioner, this book will empower you to unlock the full potential of your breath and transform your life.

Unapologetic Eating

Author : Alissa Rumsey
Publisher : Victory Belt Publishing
ISBN 13 : 1628604255
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Unapologetic Eating by : Alissa Rumsey

Download or read book Unapologetic Eating written by Alissa Rumsey and published by Victory Belt Publishing. This book was released on 2021-02-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Author : Megan Rossi
Publisher : The Experiment, LLC
ISBN 13 : 1615197079
Total Pages : 505 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi

Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

The Health Fix

Author : Dr Ayan Panja
Publisher : Short Books
ISBN 13 : 1914239318
Total Pages : 197 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis The Health Fix by : Dr Ayan Panja

Download or read book The Health Fix written by Dr Ayan Panja and published by Short Books. This book was released on 2023-01-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The only health manual you will ever need' - Dr Rangan Chatterjee 'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips 'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla 'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker 'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: -Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day -Improve your ability to control your habits -Understand the interplay between your symptoms and your biology -Experience the subtle power of "how, what and when" -Generate your own targeted lifestyle prescription -Apply the 'fixes' that are relevant only to you -Feel the difference within 8 weeks With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

The Doctor Is In

Author : Travis Stork M.D.
Publisher : Simon and Schuster
ISBN 13 : 9781439167434
Total Pages : 272 pages
Book Rating : 4.1/5 (674 download)

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Book Synopsis The Doctor Is In by : Travis Stork M.D.

Download or read book The Doctor Is In written by Travis Stork M.D. and published by Simon and Schuster. This book was released on 2010-04-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps. Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, Stork demystifies the often-intimidating topic of health, emphasizing that being healthy is an important and achievable goal, and he encourages readers to engage in healthy behavior every single day. In his trademark big-brotherly style, Stork breaks down the building blocks to good health and offers easy-to-follow advice for establishing and maintaining overall wellness for readers of every age and fitness level. Stork decodes many nutrition myths, including the effectiveness of eating raw food, whether microwaving food removes nutrients, the benefit of drinking eight glasses of water daily, and much more. In addition, Stork describes simple ways to measure daily progress, providing both motivation and reassurance to readers who decide to make a commitment to healthy living. Packed with interesting facts and eye-opening medical advice, The Doctor Is In is a fun-to-read roadmap to health from one of today’s most high-profile medical experts.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Using Community Informatics to Transform Regions

Author : Stewart Marshall
Publisher : IGI Global
ISBN 13 : 1591401321
Total Pages : 321 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Using Community Informatics to Transform Regions by : Stewart Marshall

Download or read book Using Community Informatics to Transform Regions written by Stewart Marshall and published by IGI Global. This book was released on 2004-01-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many international settings, regional economies are declining resulting in lowered opportunities for these communities. This result attacks the very fabric of cohesion and purpose for these regional societies, and increases social, health, economic and sustainability problems. Community informatics research, education and practice is an emerging area in many countries, which seeks to address these issues. The primary objective of Using Community Informatics to Transform Regions is to provide leaders, policy developers, researchers, students and community workers with successful strategies and principles of Community Informatics to transform regions. This book embraces an integrative cross-sectoral approach in the use of Community Informatics to increase both social and cultural capital as a means to increased sustainability for regional communities.

Body Belief

Author : Aimee E. Raupp, MS, LAC
Publisher : Hay House, Inc
ISBN 13 : 1401953921
Total Pages : 280 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Body Belief by : Aimee E. Raupp, MS, LAC

Download or read book Body Belief written by Aimee E. Raupp, MS, LAC and published by Hay House, Inc. This book was released on 2018-03-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (a loss of connection to the spiritual, emotional, and physical aspects of self, resulting in systemic body chaos), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp will help you to resurrect your full potential to happily and gracefully inhabit your body and mind. As you follow Raupp’s two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.

Heart Health

Author : Graham Jackson
Publisher : Class Publishing Ltd
ISBN 13 : 1859591574
Total Pages : 349 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis Heart Health by : Graham Jackson

Download or read book Heart Health written by Graham Jackson and published by Class Publishing Ltd. This book was released on 2009 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Graham Jackson offers practical advice on managing a heart condition while also being able to live a full and active life. The book offers medical advice on exercise, diet and smoking, and shows how to significantly reduce chances of a heart attack

The Mirror

Author : Eben C. Sam
Publisher : Graphic Communications Group
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Mirror by : Eben C. Sam

Download or read book The Mirror written by Eben C. Sam and published by Graphic Communications Group. This book was released on 2005-01-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Good Health Habits: A Comprehensive Guide to Transform Your Lifestyle

Author : JAMES WERNER
Publisher : Olasunkanmi FAGBEMI
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis Good Health Habits: A Comprehensive Guide to Transform Your Lifestyle by : JAMES WERNER

Download or read book Good Health Habits: A Comprehensive Guide to Transform Your Lifestyle written by JAMES WERNER and published by Olasunkanmi FAGBEMI. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take charge of your well-being and embark on a journey towards vitality and longevity? Look no further! "Good Health Habits" is your ultimate companion to cultivating a vibrant life through simple yet impactful lifestyle changes. In this transformative guide, you'll discover a wealth of knowledge and practical advice on how to integrate essential habits into your daily routine, ensuring your physical, mental, and emotional well-being. From nutrition and exercise to stress management and sleep optimization, this book covers every facet of leading a healthier and more fulfilling life. Key Features: - Nutrition for Nourishment: Uncover the secrets of a balanced diet and learn how to make mindful food choices that fuel your body and mind. Explore delicious and nutritious recipes that support your wellness journey. - Active Living, Active Life: Dive into effective exercise routines tailored for all fitness levels. Whether you're a beginner or a seasoned enthusiast, you'll find guidance on incorporating physical activity into your routine in a fun and sustainable way. - Stress Mastery: Learn proven strategies to manage stress and enhance your resilience. Discover mindfulness techniques, relaxation exercises, and tips to create a harmonious work-life balance. - Restful Nights: Understand the importance of quality sleep and learn strategies to improve your sleep patterns. Experience the benefits of waking up refreshed and ready to conquer each day. - Holistic Wellness: Recognize the interconnectedness of your physical, mental, and emotional well-being. Explore holistic approaches to health that empower you to achieve harmony in all areas of your life. - Long-Term Sustainability: "Good Health Habits" isn't about quick fixes; it's about fostering lasting habits that support your well-being for years to come. Get equipped with tools to overcome challenges and stay committed to your health journey. Whether you're taking your first steps toward better health or seeking to refine your existing practices, "Good Health Habits" offers guidance that suits your individual needs. Join countless others who have transformed their lives through these essential habits and start living your best, healthiest life today. Make the decision to prioritize yourself and invest in your future well-being. Scroll up and click the "Add to Cart" button to start your journey towards embracing "Good Health Habits"!

Shamanic Creativity

Author : Evelyn C. Rysdyk
Publisher : Simon and Schuster
ISBN 13 : 1644113554
Total Pages : 242 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Shamanic Creativity by : Evelyn C. Rysdyk

Download or read book Shamanic Creativity written by Evelyn C. Rysdyk and published by Simon and Schuster. This book was released on 2021-12-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life • Explores how to use spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, and overcome anxiety and other destructive emotions • Provides suggestions for when your creative energy is at a low tide In this step-by-step practical guide to enhancing creative energy, Evelyn Rysdyk explains, from the shamanic perspective, how creativity--or creative energy--is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life. She explores how to use the shamanic technologies of spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the “right brain,” boost imagination, overcome anxiety and destructive emotions, and become much more creative in daily life. Examining creative energy as a natural phenomenon similar to the tides, the author provides suggestions for when your creative energy is at a low tide as well as offering shamanic techniques for dealing with insecurities related to your creative pursuits and overcoming dysfunctional subconscious perceptions. Presenting a wealth of experiential exercises, rituals, and shamanic principles, this guide gives you the keys to unlock your own creative birthright.