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8 Life Changing Keys To Longevity
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Book Synopsis 8 Life-Changing Keys to Longevity by : Jean Jack
Download or read book 8 Life-Changing Keys to Longevity written by Jean Jack and published by Independently Published. This book was released on 2024-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets to timeless living with "Crack the Code to Timeless Living with These 8 Astonishing Longevity Tricks." In a world obsessed with unconventional methods, this guide shifts the focus to practical, everyday behaviors endorsed by aging experts. Journey into the realm of accessible interventions that promise not just a longer life, but a vibrant and fulfilling one well into your golden years. Say goodbye to the eccentricities of the avant-garde and embrace the simplicity of life-changing keys to longevity.
Book Synopsis The Longevity Prescription by : Robert N. Butler
Download or read book The Longevity Prescription written by Robert N. Butler and published by Avery Publishing Group. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
Book Synopsis 8 Keys To Longevity After 50 by : Dr Chio Ugochukwu
Download or read book 8 Keys To Longevity After 50 written by Dr Chio Ugochukwu and published by Independently Published. This book was released on 2024-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends' milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you get older then read this book to learn the 8 keys to longevity after 50. Do you know the 8 keys that can help you live longer after 50? Do you know the commonest causes of death or chronic health conditions for those 50 and above? Do you know the most common health problems in your family or family history? Did you know that by changing how you think about yourself, your situation and circumstances and deciding to take daily focused positive action, you can develop healthy lifestyles that will help you live a healthier, longer, and more fulfilled life? Through this book I will share with you the steps and actions that will help you protect your health and take good care of yourself as you get older. Get your own copy to learn more! You will learn how to live a healthier, more positive, less stressful, and longer life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your peace of mind and joy of living as you get older. You will learn how to live the telomeric lifestyle! Did you know that the first key to living longer after 50 is consistency in your daily exercise and physical activity? Don't live in denial or form the habit of always having reasons or excuses for not doing your daily exercise. Don't forget that the transformation that you need is within your power. You can challenge yourself to use the 8 keys to longevity after 50, that I will share with you in this book to transform your health and your life in 30 days or less and become a more positive, less stressed, healthier and more fulfilled version of yourself. Through this book you will learn the simple habits and changes you can make in your lifestyle, eating habits or your relationships that can help you improve your health from the cellular and vascular level, through your organs to your mind, body and spirit, so that you can live a healthier, longer, and more holistic fulfilled life as you get older. You will begin to live the best telomeric lifestyle! Don't hesitate to get your own copy of this book so that you can start your own 30-day challenge for living a healthier, longer and better life! You can also get this book as a gift you can share with friends and family!
Book Synopsis Secrets of Longevity by : Maoshing Ni
Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Book Synopsis Longevity Decoded by : Ma Stephen C Schimpff MD
Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Book Synopsis I've Decided to Live 120 Years by : Ilchi Lee
Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation
Book Synopsis The Longevity Prescription by : Robert N. Butler
Download or read book The Longevity Prescription written by Robert N. Butler and published by Penguin. This book was released on 2010-05-27 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis The Blue Zones Solution by : Dan Buettner
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Book Synopsis Improve Your Life And Youthful by : Vivan Lainez
Download or read book Improve Your Life And Youthful written by Vivan Lainez and published by . This book was released on 2021-05-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know there are no guarantees. But genetics account for just 25 percent of a person's longevity. The rest is up to you. With this collection of some of the most important longevity findings, you'll have the road map you need to get to 80, 90, 100, or beyond. This book will change the trajectory of your life. You will end up with a completely new vision of what your mature years can be like. The new paradigm of youthful aging will help you to bloom into full glory, at any stage of your life. In this book, you'll learn: -How the new paradigm of youthful aging is enhancing lives -Why neuroplasticity is the key to developing mentally and physically at any age. -How your mindset can reverse the effects of aging on a cellular level -Which key attitudes have the most rejuvenating effect on body and mind -How ordinary people have gone on to do extraordinary things in their mature years.
Book Synopsis Live Young Forever by : Jack LaLanne
Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council
Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.
Book Synopsis The Blue Zones of Happiness: Secrets of the World's Happiest Places by : Dan Buettner
Download or read book The Blue Zones of Happiness: Secrets of the World's Happiest Places written by Dan Buettner and published by Simon and Schuster. This book was released on 2017-10-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Stars--inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness -- joy, purpose, and satisfaction -- weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's leading experts convened specifically for this project
Book Synopsis You Were Born to Be Healthy by : DC Otto Janke
Download or read book You Were Born to Be Healthy written by DC Otto Janke and published by . This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, America's population is one of the unhealthiest; it doesn't even rank among the top thirty of the world's healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for all-that we were born with the capacity for being healthy. He first examines the state of today's health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthy-we just need to unlock it, unleash it, and let it rock.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Book Synopsis 30 Summers More by : Dwayne J. Clark
Download or read book 30 Summers More written by Dwayne J. Clark and published by Brisance Books. This book was released on 2019-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Mao's Secrets of Longevity Cookbook by : Maoshing Ni
Download or read book Dr. Mao's Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.
