7 minutes de sport cérébral par jour

Download 7 minutes de sport cérébral par jour PDF Online Free

Author :
Publisher : Hachette Pratique
ISBN 13 : 2016256001
Total Pages : 432 pages
Book Rating : 4.0/5 (162 download)

DOWNLOAD NOW!


Book Synopsis 7 minutes de sport cérébral par jour by : Murièle Bozec-Pearce

Download or read book 7 minutes de sport cérébral par jour written by Murièle Bozec-Pearce and published by Hachette Pratique. This book was released on 2017-06-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cet ouvrage est un programme d’entraînement cérébral complet, qui vous fera travailler, à raison de 7 minutes par jour, toutes les zones de votre cerveau. Mémoire visuelle, mémoire eidétique, capacité de raisonnement, mémoire à long terme ou mémoire immédiate, chaque exercice cible plus particulièrement l’une de vos facultés cognitives. Et si en débutant votre cerveau vous semble ramolli n’ayez crainte : après 365 jours de séances quotidiennes de sport cérébral, vos méninges retrouveront une 2e jeunesse. Le manuel de gym pour des neurones en forme !

7 minutes par jour de sport cérébral Tome 2

Download 7 minutes par jour de sport cérébral Tome 2 PDF Online Free

Author :
Publisher : Hachette Pratique
ISBN 13 : 2019464713
Total Pages : 434 pages
Book Rating : 4.0/5 (194 download)

DOWNLOAD NOW!


Book Synopsis 7 minutes par jour de sport cérébral Tome 2 by : Murièle Bozec-Pearce

Download or read book 7 minutes par jour de sport cérébral Tome 2 written by Murièle Bozec-Pearce and published by Hachette Pratique. This book was released on 2023-05-10 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cet ouvrage est un programme d’entraînement cérébral complet, qui vous fera travailler, à raison de 7 minutes par jour, toutes les zones de votre cerveau. Mémoire visuelle, mémoire eidétique, capacité de raisonnement, mémoire à long terme ou mémoire immédiate, chaque exercice inédit cible plus particulièrement l’une de vos facultés cognitives. Et si en débutant, votre cerveau vous semble ramolli, n’ayez crainte : après 365 jours de séances quotidiennes de sport cérébral, vos méninges retrouveront une deuxième jeunesse. Le manuel de gym pour des neurones en forme !

7 minutes par jour de sport cérébral

Download 7 minutes par jour de sport cérébral PDF Online Free

Author :
Publisher : Hachette Pratique
ISBN 13 : 9782019462260
Total Pages : 0 pages
Book Rating : 4.4/5 (622 download)

DOWNLOAD NOW!


Book Synopsis 7 minutes par jour de sport cérébral by : Murièle Bozec-Pearce

Download or read book 7 minutes par jour de sport cérébral written by Murièle Bozec-Pearce and published by Hachette Pratique. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

7 minutes par jour de sport cérébral : le bootcamp de votre cerveau !

Download 7 minutes par jour de sport cérébral : le bootcamp de votre cerveau ! PDF Online Free

Author :
Publisher : Hachette Pratique
ISBN 13 : 9782013918978
Total Pages : 432 pages
Book Rating : 4.9/5 (189 download)

DOWNLOAD NOW!


Book Synopsis 7 minutes par jour de sport cérébral : le bootcamp de votre cerveau ! by : Murièle Bozec-Pearce

Download or read book 7 minutes par jour de sport cérébral : le bootcamp de votre cerveau ! written by Murièle Bozec-Pearce and published by Hachette Pratique. This book was released on 2017-06-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cet ouvrage est un programme d'entraînement cérébral complet, qui vous fera travailler, à raison de 7 minutes par jour, toutes les zones de votre cerveau. Mémoire visuelle, mémoire eidétique, capacité de raisonnement, mémoire à long terme ou mémoire immédiate, chaque exercice cible plus particulièrement l'une de vos facultés cognitives. Et si en débutant votre cerveau vous semble ramolli n'ayez crainte : après 365 jours de séances quotidiennes de sport cérébral, vos méninges retrouveront une 2e jeunesse. Le manuel de gym pour des neurones en forme !

Une année de sport cérébral

Download Une année de sport cérébral PDF Online Free

Author :
Publisher : Hachette Pratique
ISBN 13 : 9782012319554
Total Pages : 430 pages
Book Rating : 4.3/5 (195 download)

DOWNLOAD NOW!


Book Synopsis Une année de sport cérébral by : Murièle Bozec-Pearce

Download or read book Une année de sport cérébral written by Murièle Bozec-Pearce and published by Hachette Pratique. This book was released on 2014-06-18 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ne dit-on pas qu'il est nécessaire de marcher tous les jours 30 minutes pour rester en forme ? Eh bien, l'exercice quotidien est bénéfique également pour les méninges ! Cet ouvrage est un programme d'entraînement cérébral complet, qui vous fera travailler, à raison d'une page d'exercices par jour, toutes les zones de votre cerveau. Mémoire visuelle, mémoire eidétique, capacité de raisonnement, mémoire à long terme ou mémoire immédiate, chaque exercice cible plus particulièrement l'une de vos facultés cognitives. Les 365 pages d'exercices sont élaborées afin de proposer un degré de difficulté croissant, pour s'adapter à l'évolution progressive de vos capacités cérébrales. Chaque trimestre, un bilan est proposé, permettant de faire le point sur les résultats engendrés par vos séances de sport cérébral quotidiennes. A vos marques, prêts ? Réfléchissez !

High-Performance Training for Sports

Download High-Performance Training for Sports PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

WHO guidelines on physical activity and sedentary behaviour

Download WHO guidelines on physical activity and sedentary behaviour PDF Online Free

Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

DOWNLOAD NOW!


Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Rehabilitation and Injury Prevention

Download Sports Rehabilitation and Injury Prevention PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 047097589X
Total Pages : 766 pages
Book Rating : 4.4/5 (79 download)

DOWNLOAD NOW!


Book Synopsis Sports Rehabilitation and Injury Prevention by : Paul Comfort

Download or read book Sports Rehabilitation and Injury Prevention written by Paul Comfort and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.

Handbook of Sports Medicine and Science

Download Handbook of Sports Medicine and Science PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470693126
Total Pages : 245 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Handbook of Sports Medicine and Science by : Jonathan C. Reeser

Download or read book Handbook of Sports Medicine and Science written by Jonathan C. Reeser and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.

IOC Manual of Sports Cardiology

Download IOC Manual of Sports Cardiology PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119046866
Total Pages : 528 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis IOC Manual of Sports Cardiology by : Mathew G. Wilson

Download or read book IOC Manual of Sports Cardiology written by Mathew G. Wilson and published by John Wiley & Sons. This book was released on 2016-12-19 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 8 Cardiovascular Screening for the Prevention of Sudden Cardiac Death in AthletesIntroduction; The Risk of Sudden Death in Athletes; Rationale for Screening Competitive Athletes; The Screening Programmes Implemented in Italy; Rationale for Including a 12-Lead ECG in the PPE ; Efficacy of Screening to Identify Cardiac Disease Risk; Impact of the Screening Programme on Cardiac Mortality; Costs of Systematic Screening across Italy; Limitations of Screening Programmes; Conclusion; References

Psychology of Physical Activity

Download Psychology of Physical Activity PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 100036755X
Total Pages : 647 pages
Book Rating : 4.0/5 (3 download)

DOWNLOAD NOW!


Book Synopsis Psychology of Physical Activity by : Stuart Biddle

Download or read book Psychology of Physical Activity written by Stuart Biddle and published by Routledge. This book was released on 2021-04-11 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.

Self-talk in Sport

Download Self-talk in Sport PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 0429864264
Total Pages : 206 pages
Book Rating : 4.4/5 (298 download)

DOWNLOAD NOW!


Book Synopsis Self-talk in Sport by : Alexander T. Latinjak

Download or read book Self-talk in Sport written by Alexander T. Latinjak and published by Routledge. This book was released on 2020-03-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes are naturally exposed to significant psychological challenges in sports, but do not wait helplessly for the assistance of sports psychologists or trainers. Instead, they practise one form or another of self-regulation. Self-talk in Sport explores one such self-regulatory strategy: self-talk, the inner voice that accompanies every human being throughout their lives. Over time, research has revealed many secrets of self-talk in sport, though many others remain unveiled. This book offers you the opportunity to discover the multiple identities of our self-talk, how the “inner coach” serves as a rational counterpart to the irrational self, and what we need to do to develop our inner voice to reach its maximum self-regulatory potential. There is a general need for concrete interventions in sport, exercise, and performance psychology. In addition, the autonomous functioning of people is a central aim of psychological interventions that align with positive psychology and focus on people’s strengths rather than weaknesses. In this volume, researchers and applied practitioners are shown how they can use self-talk interventions to strengthen people’s rational self-regulation in order to deal with a variety of situations that apply to both sport and other exercise and performance contexts. Since self-talk is a tangible result of cognitive processes and inner experiences that researchers and applied practitioners can barely access, Self-talk in Sport is a tool for sports psychologists to understand and interact with hidden parts within athletes that have a major impact on sport and exercise experiences and performance. A book demonstrating the diverse – both rational and irrational identities – of self-talk, as well as specific interventions to change the inner dialogue of athletes, is a fundamental piece in the education of sport scientists.

Sport Psychology

Download Sport Psychology PDF Online Free

Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 0230358721
Total Pages : 360 pages
Book Rating : 4.2/5 (33 download)

DOWNLOAD NOW!


Book Synopsis Sport Psychology by : David Lavallee

Download or read book Sport Psychology written by David Lavallee and published by Bloomsbury Publishing. This book was released on 2012-01-23 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology is an essential introduction to the field's key issues, suitable for psychology, sport science and sport studies students at all levels. Encompassing the history of sport psychology to more recent distinctions between sport and exercise psychology, it is ideal reading for students looking to learn about issues such as motivation, concentration and anxiety and the connection between physical activity and psychological well-being. This new edition provides updated case studies, guidance on further reading, study questions and brand new content on self-harm in sport and metaimagery. Real-life examples put the theory into practice, and the authors' focus on the freshest theories shows how the discipline has evolved in recent years.

Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate

Download Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309091586
Total Pages : 639 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!


Book Synopsis Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate by : Institute of Medicine

Download or read book Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.

Man, Play, and Games

Download Man, Play, and Games PDF Online Free

Author :
Publisher : University of Illinois Press
ISBN 13 : 9780252070334
Total Pages : 228 pages
Book Rating : 4.0/5 (73 download)

DOWNLOAD NOW!


Book Synopsis Man, Play, and Games by : Roger Caillois

Download or read book Man, Play, and Games written by Roger Caillois and published by University of Illinois Press. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Roger Caillois, play is an occasion of pure waste. In spite of this - or because of it - play constitutes an essential element of human social and spiritual development. In this study, the author defines play as a free and voluntary activity that occurs in a pure space, isolated and protected from the rest of life.

The 71F Advantage

Download The 71F Advantage PDF Online Free

Author :
Publisher : NDU Press
ISBN 13 : 1907521658
Total Pages : 529 pages
Book Rating : 4.9/5 (75 download)

DOWNLOAD NOW!


Book Synopsis The 71F Advantage by : National Defense University Press

Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."

Rhythms of the Brain

Download Rhythms of the Brain PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0199828237
Total Pages : 465 pages
Book Rating : 4.1/5 (998 download)

DOWNLOAD NOW!


Book Synopsis Rhythms of the Brain by : G. Buzsáki

Download or read book Rhythms of the Brain written by G. Buzsáki and published by Oxford University Press. This book was released on 2011 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies of mechanisms in the brain that allow complicated things to happen in a coordinated fashion have produced some of the most spectacular discoveries in neuroscience. This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. It takes a fresh look at the coevolution of structure and function in the mammalian brain, illustrating how self-emerged oscillatory timing is the brain's fundamental organizer of neuronal information. The small-world-like connectivity of the cerebral cortex allows for global computation on multiple spatial and temporal scales. The perpetual interactions among the multiple network oscillators keep cortical systems in a highly sensitive "metastable" state and provide energy-efficient synchronizing mechanisms via weak links. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.