7 Minute Workout For Seniors

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7-Minute Body Plan

Author : Lucy Wyndham-Read
Publisher : Penguin
ISBN 13 : 0744021596
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis 7-Minute Body Plan by : Lucy Wyndham-Read

Download or read book 7-Minute Body Plan written by Lucy Wyndham-Read and published by Penguin. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

7-Minute Workout for Seniors

Author : Nicholas Cooper
Publisher :
ISBN 13 : 9781801849548
Total Pages : 126 pages
Book Rating : 4.8/5 (495 download)

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Book Synopsis 7-Minute Workout for Seniors by : Nicholas Cooper

Download or read book 7-Minute Workout for Seniors written by Nicholas Cooper and published by . This book was released on 2021-03-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world Are your customers looking for a premiered fitness-program that more than 1233 people with a 97% success rate? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible. In this brand-new masterpiece, Nicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction. Your customers will discover:  The 3 hidden factors to develop and maintain a perfect body at every age and stage  The All-in-One Endurance Program with daily exercises  Personalized exercise schedule for men and women  High-quality pictures and idiot-proof instructions  Tips & Tricks for Seniors Are you ready to leave a permanent imprint on the lives of your clients and their families? Click the "BUY NOW" Button, Buy THOUSANDS of Copies, and Let Your Customers Rob Your Library!!

7 Minute Fitness Strength Training for Seniors and Over 60+

Author : Liam Owen
Publisher :
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis 7 Minute Fitness Strength Training for Seniors and Over 60+ by : Liam Owen

Download or read book 7 Minute Fitness Strength Training for Seniors and Over 60+ written by Liam Owen and published by . This book was released on 2021-06-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it's too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that's safe and not as confusing and complicated as all the other fitness programmes out there? If you're a senior citizen who feels like their health is slowly going downhill, you're not alone. According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don't feel anything now, eventually you'll wake up one day and be surprised that you're struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle. It's easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don't need fancy gym equipment or complicated exercises to build strength and boost your body's overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you'll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic exercises to get you in shape in less than 7 minutes each day The truth about fatty foods -- think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression) And much more! You don't have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- it's easier than you think! Even if you're afraid of getting injured while exercising, you'll be shown step by step how you can increase your mobility without hurting yourself. You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age who's boss. If you're ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the "Add to Cart" button right now.

Strength Training for Seniors

Author : Paige Waehner
Publisher : Simon and Schuster
ISBN 13 : 1510758976
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Strength Training for Seniors by : Paige Waehner

Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

7 Minutes of Magic

Author : Lee Holden
Publisher : Penguin
ISBN 13 : 9781583332764
Total Pages : 226 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis 7 Minutes of Magic by : Lee Holden

Download or read book 7 Minutes of Magic written by Lee Holden and published by Penguin. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

5-Minute Core Exercises for Seniors

Author : Cindy Brehse
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761550
Total Pages : 291 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse

Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Lean in 15

Author : Joe Wicks
Publisher : Macmillan
ISBN 13 : 1743548362
Total Pages : 408 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Lean in 15 by : Joe Wicks

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer

Balance Exercises for Fall Prevention

Author : Amanda Sterczyk
Publisher : Independently Published
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.5/5 (775 download)

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Book Synopsis Balance Exercises for Fall Prevention by : Amanda Sterczyk

Download or read book Balance Exercises for Fall Prevention written by Amanda Sterczyk and published by Independently Published. This book was released on 2020-12-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. In this third book of balance exercises by Amanda Sterczyk, you'll learn key exercises to improve balance, increase muscle and bone strength, liberate joints throughout your body, and boost your confidence. Exercises are divided into three groups: Standing Seated Lying (on the floor or your bed) What's new in this book is a series of workout plans, to help guide you through eight workouts: Balance, gentle or advanced Posture, gentle or advanced Strength, gentle or advanced Flexibility, gentle or advanced The gentle workouts are a combination of seated and lying or standing exercises, while the advanced workouts only comprise standing exercises. What hasn't changed in this book is the degree of explanation. It begins with a breakdown of each exercise by fall prevention goal-balance, posture, strength, and/or flexibility-presented with the exercise instructions and in a summary table at the end of the book. You will receive set up instructions on how to start, step-by-step instructions, and recommendations to make each exercise easier or harder. Most of the exercises also include illustrations and guidance on how to visualize the movement, to further build linkages between your brain and body. "I use the exercises daily." - Amazon customer, Balance 2.0 "A well researched and written handbook. Just what's needed for anyone requiring the ability to improve their balance most likely senior citizens." - Amazon customer, Balance and Your Body "I really enjoyed Balance and Your Body! I had fun doing the exercises with my parents (aged 88 and 87). It gets them going, as well as me. It all makes sense-you have to read it and start exercising." - Teresa "Balance and Your Body is Amanda's second book especially written for seniors. The message is simple and true: "Move more, stay healthy longer!" The book is well organized and fun to read; the exercises are easy to follow and can be practiced whenever you have some time throughout the day (or sleepless night). No gym or equipment required!" - An enthusiastic senior "I carry Balance and Your Body in my bag, between my cell phone and wallet, so I always have it nearby as reference. The exercises are basic and you can easily incorporate them in our daily life, and if you don't remember them, you can do what I do." - Monique "Her new book, Balance and Your Body, is very clear and easy to read. She explains why we need to move and the different aspects of balance. The exercises are simple and drawings help understand them. Not at all overwhelming to do the exercises. A very helpful book for any senior concerned about maintaining their independence. Essential for seniors to stay independent. Well done!" - Amazon customer

Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture

Author : Britney Lynch
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture by : Britney Lynch

Download or read book Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture written by Britney Lynch and published by . This book was released on 2021-12-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year -- with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Deep dive into all the fall risk factors so that you can avoid them before they cause issues Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

The 7-Minute Miracle

Author : Sheldon Levine
Publisher : Regnery Publishing
ISBN 13 : 9780895261304
Total Pages : 224 pages
Book Rating : 4.2/5 (613 download)

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Book Synopsis The 7-Minute Miracle by : Sheldon Levine

Download or read book The 7-Minute Miracle written by Sheldon Levine and published by Regnery Publishing. This book was released on 2003-09-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.

The Healthcare Appointment Playbook

Author : Barbara Alif Doran
Publisher : Barbara Alif Doran
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.9/5 (916 download)

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Book Synopsis The Healthcare Appointment Playbook by : Barbara Alif Doran

Download or read book The Healthcare Appointment Playbook written by Barbara Alif Doran and published by Barbara Alif Doran . This book was released on 2024-11-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the healthcare system can be overwhelming, but patients can take charge of their healthcare journey with the right coaching and guidance. "The Healthcare Appointment Playbook: Understanding the System to Get the Care You Deserve" simplifies the complexities of the healthcare system by providing insights into different healthcare providers, demystifying insurance, and preparing patients for healthcare appointments. Emphasizing preventive and whole-person care, the book offers valuable information on the human body, common health issues, the connection between mental and physical health, and resources for lifelong health and wellness. Whether you're seeking healthcare services or pursuing a healthcare career, this book is an invaluable resource.

Educational Technology in Physical Education and Sports

Author : Dr. P. Gopinathan
Publisher : Sports Educational Technologies
ISBN 13 :
Total Pages : 271 pages
Book Rating : 4./5 ( download)

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Book Synopsis Educational Technology in Physical Education and Sports by : Dr. P. Gopinathan

Download or read book Educational Technology in Physical Education and Sports written by Dr. P. Gopinathan and published by Sports Educational Technologies. This book was released on 2022-09-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The textbook for Educational Technology in Physical Education and Sports has been compiled in accordance with the latest NCTE syllabus based on the M.P.Ed curriculum. The book contains five units, namely Educational Technology, System Approach in Physical Education and Communication, Instructional Design, Audio-Visual Media in Physical Education, and New Horizons of Educational Technology. Content: Unit–1 Educational Technology Unit–2 System Approach in Physical Education and Communication Unit–3 Instructional Design Unit–4 Audio Visual Media in Physical Education Unit–5 New Horizons of Educational Technology

Triathlon the Ultimate Sport

Author : Lisa Hill
Publisher : Lulu.com
ISBN 13 : 1387574086
Total Pages : 238 pages
Book Rating : 4.3/5 (875 download)

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Book Synopsis Triathlon the Ultimate Sport by : Lisa Hill

Download or read book Triathlon the Ultimate Sport written by Lisa Hill and published by Lulu.com. This book was released on 2018-03-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon the Ultimate Sport is the ultimate guide to taking your triathlon goals to the next level. This book is written and formatted to be easy to read and apply the information presented. Whether you are just starting out or finishing your tenth triathlon Triathlon the Ultimate Sport has something for everyone. In depth training plans for all levels, beginner, intermediate, and advanced. A 24 week Ironman distance training program, and scores of thoughts, tips, and tricks to make your training the best it can be. So put on your swim goggles, grease up your bike gears, and lace up those running shoes and get started.

Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)

Author : Jason R. Rich
Publisher : Que Publishing
ISBN 13 : 0134121198
Total Pages : 540 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program) by : Jason R. Rich

Download or read book Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program) written by Jason R. Rich and published by Que Publishing. This book was released on 2015-09-09 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps

Building Large-Scale Web Applications with Angular

Author : Chandermani Arora
Publisher : Packt Publishing Ltd
ISBN 13 : 1789958326
Total Pages : 686 pages
Book Rating : 4.7/5 (899 download)

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Book Synopsis Building Large-Scale Web Applications with Angular by : Chandermani Arora

Download or read book Building Large-Scale Web Applications with Angular written by Chandermani Arora and published by Packt Publishing Ltd. This book was released on 2018-12-21 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide on frontend development with Angular from design to deployment Key FeaturesDevelop web applications from scratch using Angular and TypeScriptExplore reactive programming principles and RxJS to develop and test apps easilyStudy continuous integration and deployment on the AWS cloudBook Description If you have been burnt by unreliable JavaScript frameworks before, you will be amazed by the maturity of the Angular platform. Angular enables you to build fast, efficient, and real-world web apps. In this Learning Path, you'll learn Angular and to deliver high-quality and production-grade Angular apps from design to deployment. You will begin by creating a simple fitness app, using the building blocks of Angular, and make your final app, Personal Trainer, by morphing the workout app into a full-fledged personal workout builder and runner with an advanced directive building - the most fundamental and powerful feature of Angular. You will learn the different ways of architecting Angular applications using RxJS, and some of the patterns that are involved in it. Later you’ll be introduced to the router-first architecture, a seven-step approach to designing and developing mid-to-large line-of-business apps, along with popular recipes. By the end of this book, you will be familiar with the scope of web development using Angular, Swagger, and Docker, learning patterns and practices to be successful as an individual developer on the web or as a team in the Enterprise. This Learning Path includes content from the following Packt products: Angular 6 by Example by Chandermani Arora, Kevin HennessyArchitecting Angular Applications with Redux, RxJS, and NgRx by Christoffer NoringAngular 6 for Enterprise-Ready Web Applications by Doguhan UlucaWhat you will learnDevelop web applications from scratch using Angular and TypeScriptExplore reactive programming principles, RxJS to develop and test apps efficientlyStudy continuous integration and deployment your Angular app on the AWS cloudWho this book is for If you're a JavaScript or frontend developer looking to gain comprehensive experience of using Angular for end-to-end enterprise-ready applications, this Learning Path is for you.