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52 Ways To Transform Your Life
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Book Synopsis 52 Ways to Transform Your Life by : Annabel Sutton
Download or read book 52 Ways to Transform Your Life written by Annabel Sutton and published by Troubador Publishing Ltd. This book was released on 2012-10-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Transform Your Life dispenses bite-sized nuggets of wisdom, inspiration and practical help for busy people on the go. This makes it the perfect choice for those who love personal development but don’t have time to read lengthy self-help books. Week by week, from January to December, life coach Annabel Sutton offers practical ideas to open up new possibilities and help readers make positive changes in their lives. Her book contains 52 short life coaching tips that are quick to read and easy to put into practice. Find out how to:➢ Make great decisions➢ Figure out what you really want➢ Overcome procrastination and perfectionism➢ Do yourself differently➢ Feel more positive and confident The book is inspired by a number of authors including Susan Jeffers, Julia Cameron, Fiona Harrold and Mark Forster.
Book Synopsis Change Your Perspective Change Your Life by : Sandy Thibault
Download or read book Change Your Perspective Change Your Life written by Sandy Thibault and published by . This book was released on 2018-09-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant to help you widen the lens with which you look at your own life and provide the tools to help you make the changes you desire. In doing so, you will find that you can fully engage in your life and relationships, transforming fear and limiting beliefs into inspired action for a richer, more joyful life!
Book Synopsis The 52 Week Project by : Lauren Keenan
Download or read book The 52 Week Project written by Lauren Keenan and published by Allen & Unwin. This book was released on 2020-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.
Book Synopsis Mindset Mondays by : David Taylor-Klaus
Download or read book Mindset Mondays written by David Taylor-Klaus and published by . This book was released on 2020-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 52 E-mails to Transform Your Marriage by : Samantha Rodman
Download or read book 52 E-mails to Transform Your Marriage written by Samantha Rodman and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press “send” for amazing results! With 52 E-mails to Transform Your Marriage, you’ll find a year’s worth of e-mails to help you reconnect with your spouse, reignite intimacy, and keep your love alive. There’s no doubt marriage can be a challenge—we’ve all heard that half of marriages end in divorce. A common problem you may face as a couple is feeling stuck or disconnected—lonely within the marriage—as if you and your spouse were worlds apart, even as you present a united front. Attempts to discuss the problem may lead to painful arguments, and even couples therapy may prove more expensive and time-consuming than effective, putting each of you on the spot and moving so quickly that you may leave, session after session, without feeling closer. E-mail, however, can be a much less threatening way to communicate your true thoughts and feelings. Based on the author’s popular online relationship coaching sessions, each chapter of this book provides an e-mail writing assignment focused on a different topic, such as sex, intimacy, communication, trust, and the future. These weekly assignments will grant you both the time to write—which can be extremely therapeutic in itself—and read what the other has to say without the need for an immediate response. With 52 E-mails to Transform Your Marriage, you’ll discover useful tips for good communication, learn how to respond to messages with empathy and validation, and be well on your way to rediscovering and sustaining the love that brought you together in the first place.
Book Synopsis 101 Ways to Transform Your Life by : Wayne W. Dyer
Download or read book 101 Ways to Transform Your Life written by Wayne W. Dyer and published by Hay House Incorporated. This book was released on 1998-06-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of thoughts is designed to give the reader a daily tune up to run at full capacity.
Download or read book 52 Words written by Jason Tyne and published by . This book was released on 2017-07-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a living breathing miracle, predestined for greatness. You have more power than you realize and it all starts with the words you use and the meaning behind them. Words have power. Words can build up or words can tear down. The way that you live in the world will change as a result of you taking the time to pause and reflect on each of the 52 Words contained in this book. This book is designed to walk you through one word per week over 52 weeks. You deserve to know how to unlock and unleash your hidden capacity. Ride the Wave of Life & PlayBig!!
Book Synopsis The Little Book of Body Confidence by : Judi Craddock
Download or read book The Little Book of Body Confidence written by Judi Craddock and published by Createspace Independent Publishing Platform. This book was released on 2017-10-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.
Book Synopsis 52 Ways to Transform Your Life from Okay to WOW! by : Kathleen Zurenko
Download or read book 52 Ways to Transform Your Life from Okay to WOW! written by Kathleen Zurenko and published by . This book was released on 2016-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In 52 Ways to Transform Your Life from Okay to WOW!: An Interactive Workbook for Busy Adults, Kathleen Zurenko shares activities, skills, tips and techniques to support the reader in their personal growth and development. She artfully integrates her own experience of 'what works' into the book, reassuring the reader that personal transformation takes place over a period of time.
Book Synopsis How to Master Change in Your Life: Sixty-seven Ways to Handle Life's Toughest Moments by : Mary Carroll Moore
Download or read book How to Master Change in Your Life: Sixty-seven Ways to Handle Life's Toughest Moments written by Mary Carroll Moore and published by New Age Books. This book was released on 2001-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Thought That Changed My Life Forever by : Christian Guenette
Download or read book The Thought That Changed My Life Forever written by Christian Guenette and published by Morgan James Publishing. This book was released on 2012-11-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring book of breakthroughs and a joyful call to personal awakening . . . demonstrates the power our thoughts really have” (Jason Sugar, founder of Breakthrough Adventures, Inc.). The Thought That Changed My Life Forever is an inspirational gem highlighting the art and science of changing your mind, with a unique approach that will please both science and spirituality enthusiasts alike. It’s obvious people around the world continue to seek answers to the age-old questions: “Why are we here?” and “What is my purpose?” The Thought book not only offers valuable insights into the process of finding a solution to life’s most challenging conundrums, but also provides fifty-two real-life examples of how it’s been achieved—leaving a firm belief in each of our minds that even the most difficult situations can be overcome, one thought at a time. “A lyrical journey, providing a rhythm and heartbeat that captivated my attention and moved my whole being right until the final word . . . Reading this book will definitely light a spark and bring it to the surface of your awareness.” —James F. Twyman, New York Times–bestselling author
Book Synopsis Anxiety Happens by : John P. Forsyth
Download or read book Anxiety Happens written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Mind Hacking written by John Hargrave and published by Simon and Schuster. This book was released on 2017-09-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a twenty-one-day, three-step training program to achieve healthier thought patterns for a better quality of life by using the repetitive steps of analyzing, imagining, and reprogramming to help break down the barriers, including negative thought loops and mental roadblocks.
Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Book Synopsis How Adam Smith Can Change Your Life by : Russ Roberts
Download or read book How Adam Smith Can Change Your Life written by Russ Roberts and published by Portfolio. This book was released on 2015-10-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How the insights of an 18th century economist can help us live better in the 21st century. Adam Smith became famous for The Wealth of Nations, but the Scottish economist also cared deeply about our moral choices and behavior--the subjects of his other brilliant book, The Theory of Moral Sentiments (1759). Now, economist Russ Roberts shows why Smith's neglected work might be the greatest self-help book you've never read. Roberts explores Smith's unique and fascinating approach to fundamental questions such as: - What is the deepest source of human satisfaction? - Why do we sometimes swing between selfishness and altruism? - What's the connection between morality and happiness? Drawing on current events, literature, history, and pop culture, Roberts offers an accessible and thought-provoking view of human behavior through the lenses of behavioral economics and philosophy"--
Book Synopsis The Kindness Method by : Shahroo Izadi
Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Book Synopsis Focus: How One Word a Week Will Transform Your Life by : Cleere Cherry
Download or read book Focus: How One Word a Week Will Transform Your Life written by Cleere Cherry and published by Dayspring. This book was released on 2020-09-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your focus shifted from the things you weren't getting right toward making one good change a week? In these 52 devotions, Cleere Cherry encourages you to be intentional about renewing your mind without attempting to be perfect or set unrealistic expectations. Just think: what if you let the word grace seep into your everyday life for seven straight days. You wrote it on post-it notes and put them on your fridge, in your car, at your desk, by your bed. The entire week you focused on responding to every situation with grace, no matter what. You think, "I can't believe he just cut me off." Then you think "rememberƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]grace." You think, "Why isn't she listening to me?" Then you hear a whisper, "don't forgetƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]grace." For one week you focus on grace, the next week you focus on gentleness, the next week you focus on forgivenessƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚]ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚€ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚ƒƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚ƒƒƒ‚‚ƒ‚‚‚ƒƒ‚ƒƒ‚‚‚ƒƒ‚‚ƒ‚‚].one word per week for an entire year. Before you know it, you're no longer worried about being perfect, but more excited about having a closer connection to God and living a life free from perfectionism, free from being pulled in different directions, and more attuned to your love for God and for others.
